Good Neighbor Podcast: Bergen

Doug Drohan

Bringing together local businesses and neighbors of Bergen County

  1. Ep # 187 - How Lymphatic Massage Supports Real Wellness

    MAY 19

    Ep # 187 - How Lymphatic Massage Supports Real Wellness

    Your body is moving fluid all day long, but one major system does not have a built-in pump. That small detail explains a lot of the puffiness, inflammation, and “why do I feel swollen?” moments people shrug off as normal. We sit down with Nil Abassi, nurse practitioner and founder of The Body Club in Englewood, NJ, to break down lymphatic drainage massage in a way that actually makes sense and feels usable, whether you came for wellness, recovery, or body contouring. We talk about what lymphatic drainage is (and what it is not), how “drainage” works inside the body, and why clients often notice immediate changes like less facial puffiness and a more sculpted look. Nil shares how her surgical and hospital background shapes the studio’s approach, including why spacing sessions matters and why the aesthetic results are secondary to better inner function. We also dig into who benefits, from athletes and physically demanding jobs to people dealing with lymphedema or lipedema, plus the common misconception that you need plastic surgery to “qualify.” Nil walks us through what a first visit looks like, starting with a real consultation and clear goal-setting. We cover the add-ons people ask about most, including ice therapy for skin rejuvenation, magnesium wraps, sauna detox, and Venus Legacy radio frequency treatments for skin tightening and body contouring, especially for those navigating GLP-1 weight loss and loose skin. You will leave with a clearer picture of how to start safely, what to expect, and how to choose what fits your life right now. If this conversation helped you rethink wellness from the inside out, subscribe to the Good Neighbor Podcast, share this with a friend who’s always battling bloat, and leave a quick review. What’s the one result you’d want most from lymphatic drainage: less puffiness, better recovery, or more energy? The Body Club Nil Abassi 20 Nordhoff Place Suite 020, Englewood, NJ 07631 thebodyclub.glossgenius.com

    23 min
  2. Ep # 186 - Home Automation-One Remote For The Whole Home

    MAY 12

    Ep # 186 - Home Automation-One Remote For The Whole Home

    Your house can have the best TV, the fanciest speakers, and every smart gadget under the sun and still feel like a daily struggle if nothing works together. Doug Drohan sits down with Michael Restrepo of Restrepo Innovations to unpack what “smart home” should actually mean: fewer buttons, fewer apps, cleaner control, and a system that feels almost magical because it’s engineered to be reliable. We talk about the real building blocks behind great home automation and AV installation, including rack infrastructure, networking discipline borrowed from IT, and why power management is suddenly a front-and-center conversation. Michael shares how his team approaches everything from everyday living rooms to ultra-high-end estates, and why service matters as much as gear when you want technology to disappear into the background. Then we get into what’s next. Wellness technology is exploding, with homeowners paying attention to indoor air quality, particulates, VOCs, and even solutions designed to improve sleep. Lighting design is evolving too, moving beyond basic switches into smart fixtures that can be tuned for mood, health, and the kind of museum-like presentation that makes artwork and finishes pop. We also dig into commercial AV and how integrators can act as the bridge between architects, electricians, builders, and owners, plus Michael’s advice for anyone trying to break into the field: stay curious, lean into AI, and bet on yourself when things feel uncertain. If you enjoy conversations about smart home integration, home theater design, lighting, and the future of home wellness tech, subscribe, share this with a neighbor, and leave a review so more local listeners can find us. Restrepo Innovations Michael Restrepo 599 Franklin Ave Franklin Lakes, NJ 07417 201.405.2022 Book office@restrepoinnovations.com restrepoinnovations.com Service Area New Jersey · New York · Connecticut Las Vegas · San Francisco · Montana · Florida Cabo San Lucas · Portugal · Spain · Colombia · Puerto Rico

    29 min
  3. Ep # 185 - A New Jersey Divorce Lawyer On Protecting Fathers And Kids

    MAY 12

    Ep # 185 - A New Jersey Divorce Lawyer On Protecting Fathers And Kids

    Most dads do not walk into a custody case thinking clearly. They walk in thinking they are already doomed. Bergen County family law attorney Carrie Schultz says that fear is common, understandable, and often wrong, but only if you stop guessing and start building a real plan. Doug Drohan sits down with Carrie Schultz, owner of Schultz and Associates Law Firm and the MFR Practice for Men’s and Fathers’ Rights, to talk about what New Jersey custody law actually says, how it differs from the cultural hangover of “mom automatically gets the kids,” and why the practical reality in court can still involve bias and optics. We also dig into the difference between divorce cases and non-marital custody and child support matters, plus how parenting time schedules get built in real families. Schultz breaks down why custody is never “plug and play,” what judges often worry about when siblings are involved, and how the best interest of the child should drive every decision. We also cover the messy parts people avoid: the brand-new custody statute that is already creating confusion, the spike in divorce and domestic violence issues during COVID, and the moment when a case crosses the line into revenge. Schultz is clear that she will not take cases where someone wants to use children as leverage, and she explains why that mindset backfires. Finally, she lays out a client-friendly process designed for transparency, faster communication, and cost awareness, including remote consultations by Zoom, phone, or email. If you know someone facing divorce, child custody, parenting time, or child support questions in New Jersey, share this conversation and help them get informed. Subscribe to the podcast, leave a review, and tell us what topic you want tackled next. MFR Men's & Fathers' Rights Divorce Lawyers / Schultz & Associates, LLC Attorney Carrie S. Schultz, Esq. 55 Hudson Street, Hackensack, NJ, United States, 07601 (201) 880-9770 theteam@schultzfamilylaw.com mensrightsdivorcelaw.com

    24 min
  4. Ep # 184 - Modern Blacksmithing In New Jersey

    MAY 4

    Ep # 184 - Modern Blacksmithing In New Jersey

    A blacksmith shop in 2026 sounds like a time capsule, until you hear what EK Artisan Blacksmith is really building across New Jersey. We talk with Eldad Kaganov, an artisan blacksmith based in Hawthorne, NJ near Bergen County, about the custom ironwork hiding in plain sight around homes and historic buildings, and why “made to order” can look and feel completely different from what you grab off the shelf. We get into the practical side of architectural ironwork: railings, fences, gates, entryways, and window grills built for real homeowners and real building codes. Eldad explains how metal choice affects strength, longevity, and cost, and why some projects require old-school joinery instead of defaulting to welds. If you’ve ever wondered why two quotes for a railing can be thousands apart, this conversation makes the tradeoffs clear without the hype. Then we go deeper into the science. We talk oxidation, patina, and why low carbon steel can be a smart choice outdoors. Eldad breaks down what wrought iron actually means, how it was historically produced, and why some centuries-old ironwork still holds up today. We also cover galvanic corrosion and what happens when you mix dissimilar metals like iron and brass, plus how a skilled craftsperson designs around those risks. If you care about craftsmanship, home design, or simply want your house to have one detail no one else has, you’ll leave with better questions to ask and a clearer sense of what’s possible. Subscribe for more local maker stories, share this with a neighbor who’s renovating, and leave a review with the most unique metal feature you’d add to your home. Eldad Kaganov 845-533-3294 Eldad@njsteelbarron.com

    21 min
  5. Ep # 183 - Chiropractor House Calls In New Jersey

    APR 27

    Ep # 183 - Chiropractor House Calls In New Jersey

    A chiropractor shows up at your door, sets up a table, and helps you get back to moving well, without the waiting room. That’s the idea behind HomeVisitNJ, and Mark Goldstein joins me to explain why in-home chiropractic care is suddenly one of the most logical models in modern health and wellness, especially for busy Bergen County households and anyone juggling work-from-home schedules.  Mark breaks down how he thinks about chiropractic adjustments in straightforward terms: when the spine is out of alignment, it can irritate nerves and impact how the body feels and functions. We talk about musculoskeletal pain, posture, and why consistency matters if you want lasting results, not just a one-time fix. We also get into the questions people really ask, including whether adjustments might influence issues beyond back pain, and what realistic “maintenance care” looks like over months and years.  We also go behind the business of health care. Mark shares what he’s seen change since starting practice in 1999, why insurance and rising deductibles create friction for both doctors and patients, and why he chose a private-pay concierge chiropractic approach that prioritizes time, simplicity, and individualized attention. If you’ve ever put off getting care because scheduling feels like a hassle, this conversation will hit home.  Subscribe for more local business stories, share this with a neighbor who needs easier care, and leave a review to help more listeners find the show. NJHomeVisit Mark Goldstein 917-533-3197 njhomevisit@gmail.com njhomevisit.com

    21 min
  6. Ep # 182 - Hormones And Longevity Made Simple

    APR 8

    Ep # 182 - Hormones And Longevity Made Simple

    Feeling older isn’t just about the number on your birthday cake. It shows up as low energy on cold mornings, slower recovery, stubborn weight, brain fog, and a sex life that suddenly feels complicated. We sit down with Shellinie Muneshwar,, nurse practitioner and owner of Ageless 2gether in Ridgewood, New Jersey, to talk about what “regenerative” wellness can actually mean in real life and how people can feel better while they age. We get specific about hormone optimization and longevity, including how hormone levels tend to decline each decade and why balancing testosterone, DHEA, estradiol, and progesterone can impact energy, mood, muscle, metabolism, and sexual wellness. Shellinie also shares why her practice often focuses on couples: when one partner improves and the other doesn’t, relationships can feel out of sync, so treating the whole picture matters. Then we dig into practical options: sexual wellness support for erectile dysfunction, vaginal dryness, orgasm challenges, and incontinence; weight loss plans that combine GLP-1 medications with hormone support to help preserve muscle mass; and IV therapy topics like high-dose vitamin C and NAD IV for patients seeking recovery, inflammation support, or sharper focus. We also talk about what it’s really like to leave traditional medicine, start a clinic, and build trust in the community. If you care about healthy aging, hormone health, sexual wellness, IV therapy, and sustainable weight loss, you’ll take away a clearer roadmap and better questions to ask your provider. Subscribe, share this with someone who’s trying to feel like themselves again, and leave a review with the biggest health goal you want to tackle next. Ageless 2gether Shellinie Muneshwar 551-310-4771 584 NJ 17 North ridgewood NJ 07450 shellinie@ageless2gether.com ageless2gether.com

    24 min
  7. Ep # 181 - How To Offer Real Sympathy When Someone Is Grieving

    MAR 23

    Ep # 181 - How To Offer Real Sympathy When Someone Is Grieving

    The hardest part of grief is often the moment before we speak. We want to help, but our brains grab the same worn out lines, and suddenly our support sounds like a script. We’re joined by Mari Timpanaro, founder of Of Grace and Grief, to talk about a surprisingly practical skill: learning how to offer sympathy that actually lands for the person who’s hurting. We dig into why “I’m sorry for your loss” can feel both true and totally insufficient, and how to move toward personalized condolences, specific support, and words that sound like you. Mari explains how her work differs from grief therapy or a traditional grief group and why so many people need a collaboration space when they’re staring at a card, drafting a text, or trying to support a boss or coworker after a death, a breakup, a job loss, or another life changing disappointment. We also talk about how social media condolences can unintentionally erase meaning, and how one thoughtful message can matter more than a dozen automatic replies. The conversation gets real about pet loss grief and why bereavement support should match the bond, not other people’s assumptions. We also touch on gender expectations around grief, why many men hesitate to reach out, and what “showing up” can look like when face to face talks feel intense. If you want better tools for grief support, sympathy messages, and workplace condolences, you’ll leave with ideas you can use immediately. Subscribe for more local stories, share this with someone who wants to support a grieving friend, and leave a review so more listeners can find the show. What’s one condolence that helped you most when you needed it? Of Grace and Grief Mari Timpanaro Located in Bergen County, NJ ofgraceandgrief.com

    25 min
  8. Ep # 180 - How A Norwood Florist Wins With Care Over Clicks

    MAR 20

    Ep # 180 - How A Norwood Florist Wins With Care Over Clicks

    A bouquet isn’t just decor. It’s an apology, a celebration, a thank you, a quiet show of support and sometimes the only words someone can’t find. We talk with Joanne from K Flowers And Design in Norwood, New Jersey, about what really happens inside a neighborhood flower shop and why the most important ingredient isn’t a rare rose or a trendy ribbon, it’s care. Joanne shares her family’s path through the floral industry, from early days selling in Manhattan and Queens to running a storefront in Haverstraw, New York, and finally opening K Flowers And Design in Norwood about five years ago. We dig into the practical reality of running a small local business, competing with online flower delivery sites, and building loyalty through thoughtful floral arrangements that fit any budget. You’ll hear how her mom’s warmth and attention to detail turn quick transactions into relationships, and why that matters when flowers are tied to real emotions. We also get into changing customer trends: recurring flower deliveries for partners, dads shopping with kids, and the shift from big weddings to smaller, more intimate events with simpler centerpieces. If you’ve ever called yourself a “brown thumb,” we cover plants too, including how to choose low maintenance houseplants and what to ask for so your greenery actually survives. Listen, share with a Bergen County neighbor, and if you enjoy the show, subscribe and leave a review. K Flowers And Design 540 Livingston St Norwood NJ 07648 201-525-8477 K.flowersanddesign@gmail.com kflowersanddesign.com

    18 min
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About

Bringing together local businesses and neighbors of Bergen County

Information

  • Creator
    Doug Drohan
  • Years Active
    2025 - 2026
  • Episodes
    186
  • Rating
    Explicit
  • Copyright
    © 2026 Good Neighbor Podcast: Bergen
  • Show Website
    Good Neighbor Podcast: Bergen