Your Mental Health Bestie

Mariella Barnert
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  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Hey! I’m Mariella, a girl in her teens trying to enjoy her life to its fullest whilst coping with all the stress, teenagers experience on a daily basis. As someone who has struggled a lot with their own mental health, I gained a lot of experience over the years. This podcast is a Safe space for everyone where I share my experiences, advice and stories with you to support you whether you are struggling with your mental health or you just want some advice on how to grow and thrive as a person. Together we can gain our sparks back and create a supportive community. I am so glad you are here!

  1. FEB 8

    Episode 14.0 - The benefits of being an introvert

    Hey! Welcome or welcome back to this podcast. In today’s episode we are going to talk about the benefits of being an introverted, because THERE ARE SO MANY. In today’s society we are often told that in order to be successful, in order to make a difference, we need to be extroverted, we need to socialise a lot and go and meet people all the time. But, that is so far away from reality and trust me, being an introvert myself, I can tell you that you don’t need to be super extroverted to make a difference. From being an active listener, to being super creative, introverted people can have so many great qualities. I really hope you enjoy this episode. See you xx

    26 min

  2. FEB 6

    How can we stop constantly comparing ourselves to others? The ultimate guide.

    Welcome to yet another episode of YMHB. I am so glad you are here with me today. Today’s topic is comparison, and how we can stop constantly comparing ourselves to others. We will focus particularly on social media. I really hope you enjoy this episode and I am excited to hear from you in the comments. See you soon xx

    28 min

  3. JAN 18

    Episode 12.0 - The mind of a professional overthinker 🧠

    Hey and welcome to yet another episode of YMHB. Today I will share with you 5 tips that help me cope with overthinking and that help me switch my brain off when my thoughts just get too overwhelming. I hope you enjoy this episode. See you soon xx

    22 min

  4. JAN 11

    Episode 11.0 - Seasonal Affective Disorder, some tips to get through the cold months ahead of us 🌨️🧣

    Hey and welcome to yet another episode of YMHB. Today we discuss SAD, something that currently affects many of us. I will, share some tips with you that have helped me and will hopefully help you make the best out of the next few cold and stressful months. I hope you enjoy this episode. See you soon xx

    15 min

  5. 12/23/2025

    Episode 10.0 - MAKING 2026 YOUR YEAR - the ultimate guide 🪩🎉🥳

    2026 is super close and you have probably asked yourself the biggest question at this time of the year – HOW DO I MAKE 2026 MY YEAR??? And trust me guys I am currently asking myself the same question. But having reflected on that question quite a lot now and having journaled quite a lot about it as well I think I have some advice I would love to share with you. This episode is all about setting realistic goals, building consistency and thriving in the new year. 🎉🪩

    34 min

  6. 12/08/2025

    Episode 9.0 - Developing the right mindset

    Hey! Welcome or welcome back to this podcast. I’m Mariella, a girl currently navigating her teens, whilst gaining her spark back. I am so glad you are here with me today. This is a safe space for you no matter your age, gender or background. Here I discuss all things mental health and lifestyle in our teens and lives in general. In this podcast I share my experiences and my advice with you to support you on your growth journey. In today’s episode we will talk about developing the right mindset. I will share my story with you and then we will talk a lot about the dangers of limiting ourselves and the benefits of a growth mindset. I hope you enjoy this episode. Bye xx

    21 min

  7. 11/24/2025

    Episode 8.0 - Dealing with bullying in your teens, the ultimate guide

    Hey! Welcome or welcome back to this podcast. I’m Mariella, a girl currently navigating her teens, whilst gaining her spark back. I am so glad you are here with me today. This is a safe space for you no matter your age, gender or background. Here I discuss all things mental health and lifestyle in our teens and lives in general. In this podcast I share my experiences and my advice with you to support you on your growth journey. In today’s episode we will talk about bullying in our teens. I will try my best to answer questions such as is it my fault?, Why me? or what can I do to make it stops?. I will give you some advice that I wish I had known when I once struggled with bullying myself. See you soon xx

    23 min

  8. 11/09/2025

    Episode 7.0 - Living and thriving in your teens, finding enjoyment whilst living a busy life

    Hey! Welcome or welcome back to this podcast. I’m Mariella, a girl currently navigating her teens, whilst gaining her spark back. I am so glad you are here with me today. This is a safe space for you no matter your age, gender or background. Here I discuss all things mental health and lifestyle in our teens and lives in general. In this podcast I share my experiences and my advice with you to support you on your growth journey. In today’s episode we will talk about thriving and living in our teens. We will discuss strategies on balancing a super busy schedule with an enjoyable life and illuminate factors that support enjoyment and happiness. I hope you enjoy this episode. See you soon xx

    29 min
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About

Hey! I’m Mariella, a girl in her teens trying to enjoy her life to its fullest whilst coping with all the stress, teenagers experience on a daily basis. As someone who has struggled a lot with their own mental health, I gained a lot of experience over the years. This podcast is a Safe space for everyone where I share my experiences, advice and stories with you to support you whether you are struggling with your mental health or you just want some advice on how to grow and thrive as a person. Together we can gain our sparks back and create a supportive community. I am so glad you are here!

Information

  • Creator
    Mariella Barnert
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Mariella Barnert
  • Show Website
    Your Mental Health Bestie