The Overflow Podcast: A Women's Wellness Round Table

Simple, soulful wellness for the woman who pours into everyone else.
  • 5.0 (8)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Overflow, a women’s wellness roundtable hosted by holistic practitioners Becky Webb, Bronwyn Deiter, and Andrea Lahman. Together, we explore the simple, nourishing shifts that help women move from depletion to overflow in mind, body, and soul. Each week, we share honest conversations about everyday wellness — from hormones, stress, and emotional health to parenting, faith, relationships, and the habits that shape a vibrant life. Think of this as your safe, cozy space to exhale, learn, laugh, and feel understood. Whether you're a mom navigating burnout, a woman craving deeper alignment, or someone ready to feel well from the inside out, you’ll find practical tools, holistic insights, and heartfelt encouragement to support you on your journey. Grab a cup of something warm and join us around the table. Because when women feel nourished, connected, and grounded — life begins to overflow. overflowpodcast.substack.com

Episodes

  1. 7. Raising Resilient Kids: Natural Immune Support for Real-Life Moms

    4D AGO

    7. Raising Resilient Kids: Natural Immune Support for Real-Life Moms

    When illness moves through your home, it can feel disruptive, exhausting and sometimes even like you’ve failed. In this episode of Overflow: A Women’s Wellness Roundtable, we have an honest conversation about immune system support and tools not from a place of fear or panic, but from grounded wisdom and real-life experience as moms. We talk about what it looks like to support our families naturally, when to lean into rest instead of guilt, how to build confidence in your mother intuition, and how to approach illness as something the body can often work through, not something to immediately suppress. This conversation is about mindset, tools, and trust. ✨ In This Episode, We Talk About: Why sugar can make illness harder on the body The importance of rest — and letting go of guilt when you cancel plans Sunlight as a simple immune-support tool Supporting the body instead of immediately suppressing symptoms What homeopathy is and how it works Essential oils for immune support and respiratory health How to use supportive tools like elderberry, broth, tea, and hydration Why illness can be a detox and immune-strengthening event Fevers and the body’s intelligence Building your child’s “immune library” When to trust your gut and when medical support is appropriate Learning from past parenting experiences without carrying shame Seeing illness weeks as connection opportunities instead of failures 🌿 A Shift in Perspective One of the biggest themes in this episode is this: Illness is not always a crisis.Sometimes it’s the body doing important work. We talk about how our mindset has evolved over the years from fear and guilt to confidence and calm. How slowing down, making soup, offering tea, massaging little backs, and letting the body rest can be deeply supportive. And we also acknowledge that modern medicine is a gift, but that we, as mothers, are not powerless. Our intuition matters. Our observation matters. Our calm matters. Grab Our Free Resources Nourish, Breathe, Rest: An Audio Series for Mom's Who Do it All 7 Tips for Loving Your Thyroid Follow us On instagram: Becky Webb Andrea Lahman Bronwyn Deiter If this episode resonated with you, please subscribe to Overflow on Apple Podcasts, Spotify, or YouTube. Your support helps more women discover these conversations and learn to live from overflow instead of depletion, mind, body, and soul. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com

    1h 2m
  2. 6. Walking Through Autoimmune Illness: Caden’s Addison’s Diagnosis, Chronic Illness & a Mother’s Hope

    FEB 10

    6. Walking Through Autoimmune Illness: Caden’s Addison’s Diagnosis, Chronic Illness & a Mother’s Hope

    A behind-the-scenes look at navigating childhood autoimmune disease with courage, advocacy, and whole-body healing. In this powerful episode of Overflow: A Women’s Wellness Roundtable, Becky Webb opens up about one of the most life-altering seasons her family ever walked through—her son Caden’s undiagnosed autoimmune illness, two adrenal crises, and the terrifying reality of nearly losing him. Addison’s Disease is rare, often missed, and frequently misunderstood. Becky’s story reveals the emotional, physical, and spiritual weight of navigating a complex chronic illness, advocating for your child, and trusting your intuition when something in your child’s body feels “off”—even when the medical system doesn’t yet have answers. This episode is for every parent who has felt scared, dismissed, overwhelmed, or alone in a medical crisis.It’s a story of resilience, intuition, faith, and the real hope that healing is possible. ✨ What We Talk About The subtle signs that something was wrong before Caden’s diagnosis How Caden went into adrenal crisis—what it looked like and why it was life-threatening The frightening reality of ICU stays and watching your child rapidly decline What Addison’s Disease actually is and why it’s so often missed How a misdiagnosis prolonged Caden’s suffering The emotional toll of being a mother in a medical emergency Moments where Becky intuitively knew something was wrong—and was right The importance of advocating for your child even when you feel unheard How chronic illness impacts the whole family Steroids as a needed life-saving “band-aid” during crisis How Becky held onto hope that Caden’s body could still heal What the long-term journey of rebuilding adrenal and immune health looked like The role of faith, intuition, and perseverance in surviving the hardest moments Why parents should trust their instincts—every single time 💛 Key Takeaways Autoimmune illness can be subtle at first. Fatigue, weakness, and personality shifts are often early signs parents notice before labs ever detect the problem. Addison’s Disease is serious and easily missed. Early intervention can save a life. A mother’s intuition is often the first—and best—early warning system. If something feels wrong, pursue answers until someone listens. Chronic illness affects the entire household. Emotional, spiritual, and physical support are all essential. Steroids can be life-saving without meaning you’ve failed. They buy time and stability so deeper healing can begin. Healing is possible. Even after adrenal collapse or autoimmune overwhelm, the body can rebuild with the right support. Faith and persistence matter. Hope carried Becky through the moments when nothing made sense and no one had answers. 🧡 Supportive Approaches Discussed For adrenal and autoimmune stability: Emergency steroid protocols Recognizing early signs of adrenal crisis Understanding sodium, hydration, and stress response Working closely with a specialist who understands Addison’s Disease For long-term healing: Gentle nourishment Rebuilding mineral reserves Supporting liver and immune health Stress reduction and nervous system support Honoring rest and recovery Addressing root causes gradually For emotional and spiritual support: Allowing grief while still believing for healing Prayer, intuition, and listening to the Holy Spirit Community support Processing trauma and fear after medical crises 📚 Resources You May Want to Explore Becky's Free Resources 7 Tips for Managing Stress and Loving on your Thyroid (Andrea) Bronwyn's Blog 📌 Connect with Your Hosts Follow us on Instagram: BeckyBronwynAndrea 🎧 If You Loved This Episode… Please subscribe and leave a review on Apple or Spotify.Your support helps more women learn to live from overflow instead of depletion—mind, body, and soul. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com

    58 min
  3. 5. Is Birth Control Making Women Sick? A Mind–Body Look at Hormones, Minerals & Mood

    FEB 3

    5. Is Birth Control Making Women Sick? A Mind–Body Look at Hormones, Minerals & Mood

    5. Is Birth Control Making Women Sick? A Mind–Body Look at Hormones, Minerals & Mood The Hidden Side Effects of Birth Control: What Most Women Are Never Told In this episode of Overflow: A Women’s Wellness Roundtable, hosts Becky Webb, Andrea Lehman, and Bronwyn Deiter sit down for one of the most eye-opening and important conversations yet—the real impact of hormonal birth control on women’s bodies, minds, minerals, and long-term health. Birth control is often handed out to teens and women with almost no education, no informed consent, and zero discussion of root causes. In this raw and honest episode, the hosts share their own stories—including intense anxiety that doctors dismissed—as well as the deeper mineral science behind what hormonal contraceptives actually do inside the body. This is not fear-based.It’s information every woman deserves to have. ✨ What We Talk About Personal stories of sudden anxiety and emotional changes after starting birth control Why doctors often deny the connection—and why women must learn to trust their intuition How birth control disrupts copper regulation, ceruloplasmin (“the copper train”), and iron handling in the body Why copper dysregulation can lead to anxiety, fatigue, fibromyalgia symptoms, and mood changes How antibiotics and psychiatric meds create similar mineral disruptions A Danish study of 1 million women showing a strong link between hormonal birth control & depression Why these effects are often WORSE for teenage girls Why birth control is prescribed for acne and cramps—and better holistic alternatives The connection between the oral microbiome, gut bacteria, acne, and skin health The role of liver detox pathways, minerals, and xenoestrogens in PMS & painful cycles Why synthetic fragrances contribute to cramps and hormonal chaos in teens Supporting your daughter’s hormone health without relying on hormonal pills The moral and biological implications of how birth control actually prevents pregnancy How birth control affects pregnancy readiness, copper stores, anemia, and baby health The nutritional foundations women need BEFORE conceiving Why beef liver is the “original multivitamin”—and hilarious stories of trying to slice it at home Small, practical changes that support teens and women physically and emotionally 💛 Key Takeaways Birth control is not harmless. It alters minerals, mood, hormones, nutrient status, and long-term health—yet women are rarely told this. If you’ve ever felt anxious, depressed, or “not yourself” after starting birth control, you’re not crazy. Copper dysregulation and liver stress can explain why. Teens are especially vulnerable to mood side effects and should be offered real education and real alternatives. Birth control doesn’t fix root causes. It suppresses symptoms while deeper issues (gut health, minerals, liver function) go unaddressed. Women deserve informed consent. Understanding how birth control works—including its effects on implantation—is essential for those who value life. Preparing your body before pregnancy matters. Copper status, minerals, retinol, and liver health play a major role in fertility, energy, and baby’s development. Nature already provides the nutrients women need. Beef liver, raw dairy, whole foods, supportive herbs, and mineral-rich diets are powerful foundations. 🧡 Practical Alternatives Discussed For teens with acne: Gut bacteria support Probiotics Liver support herbs (Juvetone, Sulfurzyme, etc.) Diet awareness Reducing seed oils Oral microbiome testing Clean skincare routines For painful cycles & PMS: Removing synthetic fragrances + xenoestrogens Essential oils (Joy for cramping) Minerals Liver support Clean beauty swaps Lifestyle awareness around hormones For women preparing for pregnancy: Copper-balancing foods Retinol-rich foods (butter, eggs, raw dairy) Beef liver or desiccated liver Mineral repletion Rest + reducing stress Avoiding hormonal contraceptives during fertility prep 📚 Resources You May Want to Explore Brownwyn's Blog Bronwyn, Becky & Andrea's Free Hormone Masterclass 7 Tips for Managing Stress and Loving on Your Thyroid 📌 Connect with Your Hosts Follow us on Instagram: BeckyBronwynAndrea Find all free resources, cycle education tools, and wellness guides linked in the show notes. 🎧 If You Loved This Episode… Please subscribe and leave a review on Apple or Spotify.Your support helps more women learn to live from overflow instead of depletion—mind, body, and soul. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com

    51 min
  4. 4. Puberty Support for Girls: What Moms Need to Know About Hormones, Mood & Body Changes

    JAN 27

    4. Puberty Support for Girls: What Moms Need to Know About Hormones, Mood & Body Changes

    Helping Girls Feel Seen, Safe & Supported Through Every Change In this heartfelt and practical conversation, Becky, Bronwyn, and Andrea sit down at the roundtable to talk about one of the most tender seasons of motherhood: guiding your daughter through puberty. From the first hormonal shifts to emotional waves, and body awareness, this episode offers a grounded, holistic look at what our girls really need from us. You’ll hear stories from each host’s own family, honest reflections on the challenges, and empowering ways to help girls feel supported—physically, emotionally, and spiritually—as they step into adolescence. This is an episode every girl-mom will want to listen to. What We Cover ✓ What’s actually happening in a girl’s body during puberty✓ How to normalize body changes and create healthy body awareness✓ Teaching emotional literacy and resilience✓ Understanding hormone shifts—and how to naturally support them✓ How puberty stretches us as moms and invites our own growth✓ Practical ways to help girls navigate mood changes, cycle awareness, and emerging independence✓ Modeling what it looks like to live from overflow, not depletion — so our girls can learn to do the same✓ Why this season can be messy, sacred, and deeply bonding Key Takeaways ✨ Puberty isn’t just a transition for our girls — it’s a transition for moms too.✨ Emotional swings and body changes are opportunities for connection, not fear.✨ One of the greatest gifts we can give our daughters is modeling steadiness, self-care, and overflow.✨ Teaching cycle awareness early creates confidence, intuition, and body trust. Free Resources Nourish. Breathe. Rest. Audio Series Bronwyn's Blog 7 Steps to Managing Stress and Loving on Your Thyroid Connect With Us Follow Becky, Bronwyn, Andrea on instagram for more holistic women’s wellness support. Enjoying the Podcast? Please subscribe and leave a review on Apple or Spotify — it helps us reach more women who are ready to live from overflow instead of depletion. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com

    54 min
  5. 3. New 2026 Food Pyramid Recommendations | Rethinking How We Nourish

    JAN 20

    3. New 2026 Food Pyramid Recommendations | Rethinking How We Nourish

    In this episode of Overflow: A Women’s Wellness Roundtable, we sit down for an honest and timely conversation about food — specifically, the food pyramid many of us grew up with, and why its recent revision matters more than most people realize. So many women today feel tired, inflamed, confused about food, or frustrated that “doing all the right things” still isn’t working. In this conversation, we explore how outdated nutrition messaging has quietly shaped our relationship with food — often leading to under-nourishment, blood sugar issues, and chronic stress on the body. This episode isn’t about fear, rules, or perfection. It’s about understanding how we got here, and learning how to nourish ourselves with more awareness, compassion, and wisdom. ✨ What We Talk About in This Episode Why the recent revision of the food pyramid is such a big deal What many of us remember being taught about food growing up How six to eleven servings of grains per day became the foundation Why under-eating is incredibly common in women Blood sugar imbalance, insulin resistance, and constant exhaustion The difference between traditional grains and modern processed wheat Glyphosate, hybridized wheat, and why modern grains affect the body differently Why some people tolerate bread in Europe but not in the U.S. The role of protein, fat, and nutrient density in women’s health Stress, depleted soil, minerals, and modern food systems Why awareness matters more than perfection Simple, realistic ways to begin nourishing yourself better 🌿 A Gentle Reminder This conversation is not about labeling foods as “good” or “bad.” It’s about recognizing that many women were simply doing the best they could with the information they were given — and that nourishment is foundational to energy, hormones, mood, and resilience. Small shifts, made with awareness, can change everything. 📌 Stay Connected You can find us on Instagram and explore free resources linked in the show notes: Becky Webb Bronwyn Deiter Andrea Lehman Grab Our Free Resources! 7 Tips of Managing Stress and Loving Your Thyroid (Andrea) Nourish. Breathe. Rest. A Simple Audio Series for Mom's Who Do It All (Becky) Clean Green Start Blog (Bronwyn) 🎧 If You Loved This Episode… Please subscribe to Overflow: A Women’s Wellness Roundtable on Apple Podcasts or Spotify, and consider leaving a review. Your support helps more women find these conversations and begin living from overflow instead of depletion — mind, body, and soul. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com

    49 min
  6. 2. The Care and Keeping of You | Real Healing, Real Life

    JAN 13

    2. The Care and Keeping of You | Real Healing, Real Life

    Welcome back to Overflow: A Women’s Wellness Roundtable! Today’s episode dives into a topic every woman needs to hear—learning to care for yourself with intention, compassion, and honor. In this conversation, hosts Becky Webb, Bronwyn Deiter, and Andrea Lehman open up about why self-nourishment is essential not just for your health, but for your ability to show up fully in your life and for the people you love. ✨ What We Talk About in This Episode Why women so often pour into everyone else and forget they are also “in the house” and worthy of care How food, rest, movement, sunlight, and nourishing thoughts impact your energy and emotional wellbeing The little habits each host focuses on to support her own health Becky: eating regularly and choosing real, nourishing foods Andrea: prioritizing sleep Bronwyn: daily movement and steps Why friendships and connection are not optional for women—they’re deeply supportive for the nervous system and emotional health Practical encouragement for scheduling time with a friend, even once or twice a month A fun side conversation on making homemade mayo with clean ingredients (yes—recipe in show notes!) Why caring for yourself helps you show up with more overflow—more patience, more joy, more capacity 💛 Key Takeaway Your wellbeing matters.You’re not meant to run on empty. When you choose even one small area to nourish—food, rest, movement, friendships—your whole life begins to shift toward more ease and more overflow. 🥗 Homemade Avocado Oil Mayo Recipe (from the episode!) Ingredients: 1 egg A splash of vinegar A little mustard Avocado oil Instructions:Blend the egg, vinegar, and mustard with an immersion blender, then slowly drizzle avocado oil while blending until emulsified and thick. Add more vinegar + ranch seasoning for a “ranch-style” dressing. 📌 Connect With Us Don’t forget to check the show notes for: Free wellness resources 7 Tips to Managing Stress and Loving on Your Thyroid Rest. Nourish. Breathe. Free Audio Series for Moms Who Do It all. Clean Green Start Blog Find us on Instagram: Andrea: @andrealehman Bronwyn: @cleangreenstart Becky: @beckyjwebb 🎧 Loved this episode? Please subscribe and leave a review on Apple or Spotify—your support helps other women find Overflow and begin living from abundance rather than depletion. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com

    1h 2m
  7. 1. Welcome to Overflow | Pull Up a Seat at the Roundtable

    JAN 6

    1. Welcome to Overflow | Pull Up a Seat at the Roundtable

    1. Welcome to the Table: Pull up a Seat to the Wellness Roundtable In our very first episode of Overflow: A Women’s Wellness Roundtable, hosts Becky Webb, Bronwyn Deiter, and Andrea Lahman open the doors and invite you into the heart behind this podcast—why we’re here, what overflow means to us, and the journey that brought three friends and practitioners together for honest, hope-filled conversations about mind, body, and soul. This episode sets the tone for everything to come: real stories, real healing, real women walking out wellness in everyday life. ✨ What We Talk About in This Episode The story behind Overflow and why we believe women need spaces to exhale, reconnect, and be filled back up How years of texting long voice messages became the inspiration for this roundtable-style podcast The moment of confirmation that nudged us to finally say “yes” to creating this together Our heart for conversations that are unpolished, honest, and grounded in faith Why we’re passionate about supporting women in physical health, emotional balance, spiritual growth, finances, motherhood, and more How our journeys through burnout, hormone struggles, adrenal issues, chronic fatigue, postpartum challenges, and entrepreneurship shaped who we are as practitioners today Where we live, what we love, and the unique gifts each of us brings to this roundtable 💛 Meet Your Hosts Each of us shares our personal backstory and what drew us into this work: Andrea Lehman From public school teacher to homesteading mama in Arizona, Andrea opens up about her journey from debilitating birth control side effects to discovering natural health. She shares what led her to become what she calls a “bold hope dealer”—supporting women emotionally, physically, financially, and spiritually. Bronwyn Deiter Bronwyn talks about recovering from severe adrenal fatigue, thyroid issues, anemia, Lyme, and navigating motherhood with six children. Her healing journey ignited a passion for holistic nutrition, non-toxic living, mineral balance, and empowering women to create wellness in their own homes. Becky Webb Becky shares how her upbringing in chiropractic care, her own struggles with blood sugar, postpartum emotions, and hormonal imbalances drew her into functional nutrition and life coaching. She loves helping women connect the dots between mind, body, and soul so they can move from depletion to true abundance. 🌸 Why Overflow? We believe the world is loud, heavy, and overwhelming—and women need a place for hope. A place that fills their hearts so their lives can overflow with peace, joy, and wellness. This podcast is our offering to you:A safe space for encouragement.A roundtable where you can pull up a chair.A community where healing is possible—and joy is contagious. 🗺️ What to Expect in Future Episodes We’ll be unpacking topics like: Natural health + functional wellness Hormones, minerals, blood sugar, and stress Motherhood and parenting Faith and emotional resilience Business, finances, and calling Real stories from our own lives and client experiences Nothing is off-limits because women are whole beings—and every part of life affects our wellness. 📌 Connect with Us We want to hear from you!Find us on Instagram: Andrea: @andrealehman Bronwyn: @cleangreenstart Becky: @beckyjwebb Have an episode idea or question? Send us a message! You can reach us at overflow.roundtable@gmail.com 🎧 If You Enjoyed This Episode… Please subscribe, rate, and leave a review on Apple Podcasts or Spotify. It helps us reach more women who are ready to live from overflow instead of depletion. Don’t forget to check the show notes for free resources and helpful links from each of us. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com

    26 min
  8. Introducing: Overflow A Woman's Wellness Roundtable with Becky Webb, Andrea Lahman and Bronwyn Deiter

    SEASON 1 TRAILER

    Introducing: Overflow A Woman's Wellness Roundtable with Becky Webb, Andrea Lahman and Bronwyn Deiter

    Introducing: Overflow A Woman's Wellness Roundtable with Becky Webb, Andrea Lahman and Bronwyn Deiter Welcome to Overflow: A Women’s Wellness Roundtable — a podcast created for women who are tired of living depleted and are ready to experience abundance in mind, body, and soul. Hosted by Becky Webb, Bronwyn Deiter, and Andrea Lehman, Overflow is a roundtable-style podcast where three friends, health practitioners, and fellow moms gather for honest, thoughtful conversations about real life. We talk about women’s health, emotional wellbeing, faith, motherhood, hormones, stress, non-toxic living, business, finances, and the inner work required to live intentionally. This podcast isn’t about perfection, pressure, or having all the answers. It’s about slowing down, asking better questions, and creating space to listen — to your body, your thoughts, and to God. If you’ve been: Running on empty while caring for everyone else Curious about holistic health but overwhelmed by information Navigating motherhood, hormones, stress, or life transitions Longing for deeper conversations that integrate faith and wellness You’re in the right place. Overflow is a place to pull up a chair, breathe, and remember that you’re not meant to do this alone. ✨ New episodes begin January 6. 🎧 Subscribe now to Overflow: A Women’s Wellness Roundtable — and join us as we learn to live from overflow instead of depletion. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com

    1 min

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About

Welcome to Overflow, a women’s wellness roundtable hosted by holistic practitioners Becky Webb, Bronwyn Deiter, and Andrea Lahman. Together, we explore the simple, nourishing shifts that help women move from depletion to overflow in mind, body, and soul. Each week, we share honest conversations about everyday wellness — from hormones, stress, and emotional health to parenting, faith, relationships, and the habits that shape a vibrant life. Think of this as your safe, cozy space to exhale, learn, laugh, and feel understood. Whether you're a mom navigating burnout, a woman craving deeper alignment, or someone ready to feel well from the inside out, you’ll find practical tools, holistic insights, and heartfelt encouragement to support you on your journey. Grab a cup of something warm and join us around the table. Because when women feel nourished, connected, and grounded — life begins to overflow. overflowpodcast.substack.com

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