A.U.R.A - Are You Really Awake

Emma Bennett
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

Are you really awake? Not just to your habits, your patterns, or the way your life looks on the surface… …but to what’s actually shaping it. A.U.R.A - Are You Really Awake? - is a space for deeper awareness. The kind that begins in the quiet, everyday moments…but doesn’t stop there. Because yes, awakening can look like noticing where you’re on autopilot. Where you’re people-pleasing. Where your life doesn’t quite match what you say you want. But it also opens something bigger. Questions like… Why are we here? What are we actually part of? And have we ever questioned what it is we believe? This isn’t a podcast that gives you fixed answers. It’s a space for exploration. Where psychology meets spirituality. Where ancient wisdom sits alongside modern science. Where we look at life - and ourselves - from angles we don’t always give ourselves permission to consider. Some episodes will feel grounding. Some might expand you. Some might make you pause halfway through and think… “Wait… I’ve never looked at it like that before.” This is about becoming aware. Of how you live. Of what you believe. Of what you’re part of. Less autopilot. More choice. More truth. So if you’ve ever had a moment where something in your life felt slightly… off, or like there’s more to all of this than you’ve been told… You’re in the right place. Welcome to A.U.R.A. Are you really awake? Work with me: https://hub.soulcoding.co.uk Note: This podcast is not a substitute for medical, psychological, or therapeutic advice. Please use your own discernment.

  1. May 6

    Ep.20 Are You Really Awake? | A New Chapter.

    This episode marks the beginning of a new chapter. A.U.R.A - Are You Really Awake? Not just to your habits, your patterns, or your day-to-day life...but to the deeper questions that sit underneath it all. Because awakening isn't always this huge cinematic moment. Sometimes it looks like catching yourself mid-pattern. Noticing where you're on autopilot. Realising you've been living in a way that doesn't quite match what you say you want. But it also opens something bigger. Questions like... Why are we here? What are we actually part of? And how much of what we believe, have we ever really questioned? This podcast isn't about having all the answers - it's a space for exploration. Where the psychological meets the spiritual. Where ancient perspectives sit alongside modern science. Where we question, expand, and look at life from angles we don't always give ourselves permission to consider. So before you go any further...ask yourself this: Are you really awake? And if this resonates with you, it would mean a lot to the podcast if you would like and follow and perhaps share with someone who's been feeling this way too and who is ready to start diving into those deeper questions. Let's get started...

    9 min

  2. Apr 29

    Ep. 19 Growth sounds lovely...until you have to live it

    Why does growth feel so uncomfortable? No one tells you this part. It's like buying the cute thong...and then actually having to wear it all day (nooooo, thank you). It looks great in theory, yet slightly unsettling in reality. It's the same with growth - it sounds lovely, until you actually have to live it. Until the conversations feel different. Your standards shift. And the life that once felt normal...doesn't quite fit anymore. In this episode, we explore the part of growth no one really talks about... Why it feels uncomfortable (cue thong wearing), exposing, and perhaps a little unsettling, even when it's exactly what you asked for. We go deeper into what's really happening psychologically, emotionally and on a soul level when you outgrow old patterns...and why this moment isn't a sign you're getting it wrong - it's a sign something is shifting. And if you're ready to stop navigating that shift on your own... Magnificent May starts tomorrow. This is your last chance to join. A 3 week reset designed to help you reconnect, regulate, and actually live as the version of you you've been becoming - without pressure, overwhelm, or doing it all in your head. Inside Magnificent May: * 90 minute live activation (30th April) * 3 weeks of simple, easy to integrate practices * A beautiful supporting PDF * A private, supportive space so you're not doing this alone * A live closing celebration call to integrate everything This isn't about fixing you...it's about supporting you as things shift and, if you feel the pull, trust that. Join here: https://buy.stripe.com/8x24gyfJH3MB2Nv3mx33W0i Come curious. Leave expanded. Let's decode your soul.

    12 min

  3. Apr 23

    Ep.18 You don't feel like yourself...and it's starting to scare you

    Sometimes nothing is 'wrong'...and yet everything feels off. You're more reactive than usual. Overthinking things that wouldn't normally touch you. Snapping...then siting with the guilt afterwards wondering: 'What's wrong with me?' In this episode, we go beneath the surface of what's really happening when you don't feel like yourself. Not from a place of fixing, but from understanding. We explore the psychology behind the spirals, the nervous system response driving your reactions, and the subtle ways you can start coming back to yourself again. Gently. Practically. Honestly. And if this resonates. and you're ready to stop trying to do this on your own... 'Magnificent May' is a 3 week reset designed to help you reconnect, regulate and move forward - without pressure or overwhelm. We begin 30th April with a 90 minute live activation, followed by three weeks of simple, easy to integrate practices, a beautiful accompanying PDF, and a supportive space where you're held, seen and never left feeling like you're doing this all alone. We close on 21st May with a live celebration call to integrate everything you've shifted. If you feel the pull...you'll know. Join here: https://buy.stripe.com/8x24gyfJH3MB2Nv3mx33W0i Come curious. Leave expanded. Lets decode your soul.

    15 min

  4. Apr 16

    Ep. 17 I Went Back...Without Losing Myself

    Something shifts...not when life gets easier but when you stop leaving yourself inside it. Three years ago, my kids were whooping and cheering because they felt like they got their mum back. This week I started working in a brand new part time role and what I thought would be a simple change...became a quiet test of everything I've relearned and rebuilt. Not of time or routine. But of self trust. Of presence. Of whether I could keep the promise I made to myself to never abandon myself again. Because the real work isn't creating a life where nothing challenges you. It's becoming someone who doesn't disappear when it does. ------------------------------------------------------------------- If this resonates...if you're tired of holding everything alone, circling in your own head, and knowing there's more for you... Magnificent May is the space I've created for that shift. A place to be seen, supported, and gently moved forward - without pressure, without performance. We begin April 30th with a 90 minute opening activation, followed by three weeks of working with me, a private space for community building and connection, and a closing session for integration and celebration. If you feel the pull you'll know. Simply click here to join us: https://buy.stripe.com/6oU3cu8hffvj5ZH9KV33W0p Come curious. Leave expanded. Lets decode your soul.

    10 min

  5. Mar 25

    EP.16 Nothing worked...until I stopped trying to fix myself

    I kept trying to fix EVERYTHING that wasn't working in my life. More effort. More discipline. More strategies. And nothing changed. Because fundamentally, I wasn't the problem... I was working against myself, against who I truly am. And the moment I saw that...everything shifted! Listen to, like and follow the show - it means more than you know. Learn more: https://hub.soulcoding.co.uk Come curious. Leave expanded. Let's decode your soul.

    13 min

  6. Mar 18

    Ep.15 Why You Delay The Thing That Matters

    Most people don't avoid things because they don't care. They avoid them because they do. Because the moment something actually matters...it stops becoming a task and starts becoming a mirror. A mirror of who you are and who you might become. So you wait. You delay. You tell yourself you'll start when it feels right. This episode will change how you feel about this resistance...as maybe, just maybe, you've been misreading the signals all along. Please listen to, like and follow the show - it means more than you know. Learn more: https://hub.soulcoding.co.uk Come curious. Leave expanded. Let's decode your soul.

    12 min

  7. Mar 11

    Ep.14 Why Nothing Changes Even When You're Doing Everything Right

    You can do all the right things. Read the books. Listen to the experts. Work on yourself. And still feel like nothing is shifting. This problem is epidemic and most women don't even realise it's happening. Please listen to, like and follow the show - it means more than you know. Learn more: https://hub.soulcoding.co.uk Come curious. Leave expanded. Let's decode your soul.

    22 min

  8. Mar 4

    Ep.13 You're not stuck - you're waiting to be approved...

    It's not fear. It's not timing. It's not lack of clarity. It's belonging... Before you post it. Before you say no. Before you change direction. Your nervous system asks one question: Will I still belong if I choose this? Most people call that hesitation - I'll be blunt, it isn't. And until you understand what it really is, you'll keep calling yourself stuck. This episode explains why. Please listen to, like and follow the show - it means more than you know. If you're ready to level up: https://hub.soulcoding.co.uk Come curious. Leave expanded. Let's decode your soul.

    21 min
See All (20)

About

Are you really awake? Not just to your habits, your patterns, or the way your life looks on the surface… …but to what’s actually shaping it. A.U.R.A - Are You Really Awake? - is a space for deeper awareness. The kind that begins in the quiet, everyday moments…but doesn’t stop there. Because yes, awakening can look like noticing where you’re on autopilot. Where you’re people-pleasing. Where your life doesn’t quite match what you say you want. But it also opens something bigger. Questions like… Why are we here? What are we actually part of? And have we ever questioned what it is we believe? This isn’t a podcast that gives you fixed answers. It’s a space for exploration. Where psychology meets spirituality. Where ancient wisdom sits alongside modern science. Where we look at life - and ourselves - from angles we don’t always give ourselves permission to consider. Some episodes will feel grounding. Some might expand you. Some might make you pause halfway through and think… “Wait… I’ve never looked at it like that before.” This is about becoming aware. Of how you live. Of what you believe. Of what you’re part of. Less autopilot. More choice. More truth. So if you’ve ever had a moment where something in your life felt slightly… off, or like there’s more to all of this than you’ve been told… You’re in the right place. Welcome to A.U.R.A. Are you really awake? Work with me: https://hub.soulcoding.co.uk Note: This podcast is not a substitute for medical, psychological, or therapeutic advice. Please use your own discernment.

Information