The Soul Coding Podcast

Emma Bennett
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The Soul Coding Podcast is a place to think & feel together about what it means to be human. Each episode is a spoken reflection about identity, belonging, leadership, self betrayal, and the subtle ways we drift away from ourselves as we adapt to the world around us (and how we might begin to return). This isn't a self help podcast. It's a place to slow down & sit with what's true, and find the language for the many things we feel, but rarely hear spoken out loud or named. This podcast is not a substitute for medical, psychological, or therapeutic advice. Please use your own discernment.

Episodes

  1. 2D AGO

    Ep.11 Scrambled Eggs With a Side of Spiritual Growth

    Why am I THIS irritated...over something so small. Make sure you don't skip this one...it's more dramatic than the latest episode of 'Married at First Sight'... The plumber arrived early. The boiler stopped working. The dishwasher failed. My omelette became scrambled eggs. And I was left standing in my kitchen with greasy hair, wearing my sons pyjamas, with no hot water. In this episode, I'm talking about what small domestic disruptions reveal about our nervous systems - especially in a world that already feels uncertain and overloaded. If you've been feeling stretched, overwhelmed or quietly reactive lately - this ones for you. Breathe in...and breathe out. Growth isn't always glamorous. It's not just curated by ceremonies and breakthroughs. Sometimes, it's letting the boiler be broken without deciding your life is... Please listen to, like and follow the show - it means more than you know. Where to get started: https://hub.soulcoding.co.uk Come curious. Leave expanded. Let's decode your soul.

    20 min

  2. FEB 11

    Ep.10 The Cost of Being 'Fine'

    You're the strong one... Reliable. Capable. The one who handles things. Except sometimes...you're tired of being the one who 'has it'. In this episode, we're gently dismantling the pattern no one talks about: Why most competent, loving, emotionally intelligent women often struggle the most to receive support. We explore how strength becomes identity, why your nervous system equates receiving with risk, how competence can turn into invisibility, what happens in relationships when you over function and why your body might flinch when help finally arrives. This isn't about becoming less strong - it's about becoming safe enough to be supported. If you've ever said 'I've got it' when part of you wished someone else would...this ones for you. Please listen to, like and follow the show - it means more than you know. Where to get started: https://hub.soulcoding.co.uk Come curious. Leave expanded. Let's decode your soul.

    27 min

  3. FEB 4

    EP. 9 You're not who you think you are

    What if the story you tell yourself about who you are...isn't the full truth? In this episode, I explore why we're often so much harder on ourselves than anyone else is and how that quiet inner narration can shape the way we show up in relationships, work, visibility and every day life. This isn't a pep talk - it's a gentle lens shift. If you've ever walked away from a conversation replaying everything you said...held back when you wanted to speak...or wondered if you're 'too much' or 'not enough' in the same breath... This ones for you! Pull up a chair - lets soften the story. If you're a 'let's go' please listen, like and follow the show. Where to get started: https://hub.soulcoding.co.uk Come curious. Leave expanded. Let's decode your soul.

    16 min

  4. JAN 28

    Ep.8 Intuition, identity and munching on walnuts

    In this first episode of Season Two, I'm reflecting on intuition, identity and learning to trust ourselves again. A honest, grounded conversation about reconnecting with yourself, trusting what's true for you, and letting life be a little more human (snacks included obviously). If you're tired of the noise and curious about coming back to yourself, you're in the right place. If you're a 'let's go' listen, like and follow the podcast. Where to get started https://hub.soulcoding.co.uk Come curious. Leave expanded. Let's decode you're soul.

    22 min

  5. 12/31/2025

    Ep. 7 From New Year, New You to New Year, True You

    If you don't want to drag the same patterns, beliefs and coping strategies into another year...this episode is for you as we explore why we repeat what we don't integrate and how to consciously not carry 2025 into 2026. This is a grounded reflection on what this year was really about and how to meet the new year with honesty, self trust and identity level change. Wishing you the truest 2026 - no more performing, lets get radically honest. Listen and follow this podcast. Learn how to work with Emma: https://hub.soulcoding.co.uk

    21 min

  6. 12/24/2025

    Ep. 6 Christmas Isn't The Problem

    Christmas isn't the problem. It's a pattern amplifier. This episode isn't about coping tips, festive cheer, or pretending everything's fine. It's about what this season quietly reveals - old roles, inherited expectations, people pleasing habits, and the places you still abandon yourself to belong. Emma explores why this time of year can feel so dysregulating, not as personal failure, but as information. Through grounded reflection and real life examples, this episode invites you to stop defaulting, and start choosing - without drama, spiritual bypassing, or fixing yourself. Whether you're surrounded by family, navigating complicated dynamics, or spending Christmas alone, this episode offers a different orientation: less endurance, more self honouring. You don't need to regulate harder. You need to listen to yourself more honestly. Listen and follow this podcast. Learn how to work with Emma: https://hub.soulcoding.co.uk

    11 min

  7. 12/17/2025

    Ep.5 Life After The Inner Work

    This isn't another episode about awakening...it's about what happens afterwards. The phase nobody really talks about - when the searching slows, the healing loops soften and life starts to feel like yours again...only better. In this episode I explore the three phases, not as a map to follow, but as a way to orient yourself without judgement. If you've been wondering whether you're behind, stuck, or missing a fundamental piece of the puzzle, this conversation is for you - you're not broken, you're probably landing!

    13 min

  8. 12/10/2025

    Ep. 4 The moment everything shifted

    I share the moment my soul staged a full intervention - the quiet but undeniable pivot that changed the trajectory of my life. Not the whole story (that's coming up later) but the catalytic piece. If you've ever felt the nudge that your life is meant to be something more, this episode will feel like home.

    12 min

  9. 12/03/2025

    Ep. 3 Why You Don't Trust Your Own Soul Yet

    We're taught to listen to everyone but ourselves. In this episode, I unpack the psychology, somatics, and spiritual conditioning behind why trusting your intuition feels so damn hard and how to finally tune into your inner truth. Clear, grounded and surprisingly soothing.

    16 min

  10. 12/03/2025

    Ep.2 The Truth About Spiritual Awakening (and it's not cute)

    Forget the love and light fantasy. Let's talk about what awakening really feels like: messy, inconvenient, hilarious, and deeply human. In this episode, I break down the spiritual glow up no one warns you about. Come for the truth, stay for the relief.

    12 min

  11. 12/03/2025

    Ep 1: Welcome to the Soul Coding Podcast

    In this opening episode, I set the tone for the entire journey: real life, deep soul, Northern humour and the truth about waking up in a world that feels like chaos. If you've ever wondered whether your soul has been trying to get your attention...it has, and this is your sign to listen.

    7 min
  • 11 Episodes

About

The Soul Coding Podcast is a place to think & feel together about what it means to be human. Each episode is a spoken reflection about identity, belonging, leadership, self betrayal, and the subtle ways we drift away from ourselves as we adapt to the world around us (and how we might begin to return). This isn't a self help podcast. It's a place to slow down & sit with what's true, and find the language for the many things we feel, but rarely hear spoken out loud or named. This podcast is not a substitute for medical, psychological, or therapeutic advice. Please use your own discernment.

Information

  • Creator
    Emma Bennett
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Emma Bennett
  • Show Website
    The Soul Coding Podcast