For Dad: Exercises for Seniors

Suzanne
  • 5.0 (1)
  • FITNESS

Exercises for Seniors is an audio-guided exercise podcast created for seniors. This podcast is about moving safely, staying independent, and feeling supported — one small exercise at a time. Each episode offers clear, easy-to-follow movement instructions for a single exercise. The exercises have been modified by a kinesiologist to support aging bodies and ensure they can be done in your home. You can follow along even if you have challenges with vision or memory. The podcast was created for my dad, so he can stay active and healthy — even when I'm not there to work out with him. xo

Episodes

  1. Chest Opener Exercise

    12/25/2025

    Chest Opener Exercise

    A gentle exercise to open the chest and improve posture by activating the muscles that support the shoulders and upper back. This movement helps reduce tension, encourage easier breathing, and support more comfortable, upright movement. Go slowly and stop if anything feels uncomfortable.

    3 min
  2. Squats Exercise

    12/25/2025

    Squats Exercise

    A gentle, guided exercise to build strength in the legs and hips while improving balance and stability. This movement focuses on safe form and controlled motion to support easier walking and everyday activities. Go at your own pace and rest whenever you need.

    4 min
  3. Half Bird Dog Exercise

    12/25/2025

    Half Bird Dog Exercise

    A gentle stability exercise that helps strengthen the hips and core while improving balance and control. This movement focuses on keeping the body steady as one leg moves, supporting safer, more confident movement during everyday activities. Go slowly and only lift as far as feels comfortable.

    3 min
  4. The Bridge Exercise

    12/25/2025

    The Bridge Exercise

    A gentle, guided exercise to strengthen the hips and lower back. This short session focuses on slow, controlled movement to help improve stability, support walking, and reduce strain on the body. Follow along at your own pace and rest whenever you need.

    4 min
  5. Routine Outline #1

    12/25/2025

    Routine Outline #1

    This routine brings together a short set of simple strength and mobility exercises, and light cardio. It’s designed to support everyday movement, improve stability, and help the body feel more comfortable and confident. Move at your own pace, take breaks as needed, and focus on steady, controlled motion rather than speed.

    1 min
  • 5 Episodes

About

Exercises for Seniors is an audio-guided exercise podcast created for seniors. This podcast is about moving safely, staying independent, and feeling supported — one small exercise at a time. Each episode offers clear, easy-to-follow movement instructions for a single exercise. The exercises have been modified by a kinesiologist to support aging bodies and ensure they can be done in your home. You can follow along even if you have challenges with vision or memory. The podcast was created for my dad, so he can stay active and healthy — even when I'm not there to work out with him. xo

Information