MIC'D Up Moments

Kenford Abrams

MIC'D Up Moments is about bringing unique and interesting stories to life.

  1. Jun 5

    "The Surprising Power of Childhood Experiences on Adult Resilience

    summary In this engaging conversation, host Kenford Abrams speaks with Trishana, a health and beauty coach and personal trainer, about her journey from hospitality to fitness coaching. They discuss the importance of diet and exercise, the role of parents in childhood obesity, and how to motivate clients and children alike. Trishana shares her experiences in fitness competitions, the challenges of maintaining discipline, and the significance of instilling good habits in children from a young age. The conversation highlights the impact of upbringing on health and wellness, and the importance of making fitness enjoyable and accessible. In this conversation, Treshanna shares her experiences and insights on parenting, single motherhood, and relationships. She discusses the challenges of raising a child in today's world, the importance of a strong support system, and the lessons learned from her marriage. Treshanna emphasizes the need for open communication in relationships and the significance of resilience in parenting. She also reflects on her personal growth and the qualities she seeks in a partner, highlighting the value of companionship and shared experiences. In this engaging conversation, Treshanna shares her transformative experience at a retreat in the Maldives, highlighting the beauty of the location and the personal growth she experienced. She discusses her passion for empowering young girls in her community, emphasizing the importance of self-esteem and mentorship. Treshanna reflects on her childhood and the impact of a supportive teacher, illustrating how these experiences shape her mission to help others. The conversation concludes with a heartfelt message about kindness and the importance of walking with God.

  2. Feb 6

    Titles Exploring Yonkers: A Journey Through Food and Culture Growing Up in Yonkers

    Keywords Yonkers, food, slang, Galleria Mall, alcohol, artists, Cheesecake Factory, nostalgia, first job, memories, nostalgia, friendships, loss, work culture, career transition, marriage, personal growth, Cheesecake Factory, memories, reflections Summary In this episode of Miked Up Moments, host Kenford Abrams reconnects with Lauren Benvenga, a digital creator and former server at the Cheesecake Factory. They discuss Lauren's upbringing in Yonkers, the local food scene, and the cultural slang that defines the area. The conversation takes a nostalgic turn as they reminisce about the Galleria Mall, first experiences with alcohol, and memorable drunken stories. Lauren shares her first job experiences, the impact of Yonkers' artists like DMX and Mary J. Blige, and her aspirations for the future. The episode wraps up with humorous anecdotes from her time at the Cheesecake Factory, highlighting the challenges and camaraderie of working in the restaurant industry. In this engaging conversation, Lauren and Kenford reflect on their past experiences, particularly their time working at the Cheesecake Factory. They discuss the differences in work culture between their generation and today's youth, share fond memories of friendships and lost loved ones, and explore the impact of their careers on their lives. The conversation also delves into Lauren's marriage, her views on motherhood, and the importance of communication in relationships, all while maintaining a light-hearted and nostalgic tone. Takeaways Yonkers has a rich food culture with diverse options. Slang words like 'deadass' are commonly used in Yonkers. The Galleria Mall holds nostalgic memories for many. First experiences with alcohol often come with funny stories. DMX and Mary J. Blige are significant figures from Yonkers. Working at the Cheesecake Factory was a formative experience. Lauren's first job involved dressing as the Pink Ranger. The challenges of bartending can be intense and chaotic. Memories of growing up in Yonkers are filled with humor and camaraderie. Future aspirations include moving to Florida for a change. The work culture has changed significantly over the years. Friendships formed during tough times are often the most cherished. Loss can bring people together and create lasting memories. Nostalgia plays a big role in how we view our past experiences. Communication is essential for a healthy marriage. Marriage requires effort and commitment from both partners. It's important to maintain individuality within a relationship. Reflecting on past jobs can reveal how they shaped our careers. The Cheesecake Factory provided a strong foundation for many. Personal growth often comes from navigating life's challenges.

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MIC'D Up Moments is about bringing unique and interesting stories to life.