The Life Edit with Ranela

Ranela Kaligithi
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

You are not behind. You are not broken. You are becoming. Hosted by Ranela, therapist, coach, and actor, we get honest about the patterns you keep repeating, the anxious thoughts that spiral, the relationships that no longer serve you, and the identity shifts that shake your sense of self. The universe mirrors back the long-held assumptions about yourself and deepest convictions about life. Here, we Edit down to the root of those beliefs so you can finally regulate your nervous system and watch your external world transform beautifully. I am so happy the universe connected us. You belong here.

  1. 4D AGO

    013: Essential Baby Steps to Regulate Your Nervous System Like a Pro

    Welcome to Women's Empowerment month! We're talking about the #1 skill that every human being should've been taught by the time they were 8 years old... but literally none of us were ;) that's Nervous System Regulation. Big terms, but the most simple ideas and practices. If you're going to work on anything in life, let it be regulating the flood of chemicals that seem to wash over us as women daily, due to our fluctuating hormones and cycles. We have so much power and potential, but if we continuously outsource our nervous system regulation, we will never fully feel in control, proud of ourselves, or confident in our decisions. It's a short episode, but one that will let you start practicing being the Manager of your mind and emotions right away. Resources on Attachment Styles ⁠⁠⁠⁠⁠"Attached" by Amir Levine & Rachel Heller⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠"How We Love" By Milan & Kay Yerkovich⁠⁠⁠⁠⁠ Follow me on IG: https://www.instagram.com/lifewithranela/ About Ranela: Ranela Kaligithi is a therapist, coach, actor, and life enthusiast. Growing up in a pastor's family, she moved from state to state often, navigating the complexities of being an asian child of immigrants, the pressures of church expectations, purity culture, and being a woman in patriarchal society. Ranela went through several iterations of herself after her identity began to shatter in her late 20's, leaving her with the work of reconstructing it all from the ground up. She is passionate about sharing her story of resilience, giving her community permission to fail and learn, in their process of building self-trust and redefining their relationship with themselves. Ranela teaches women how to rebuild self-worth, release relationship anxiety, and confidently pursue their dreams.

    18 min

  2. MAR 4

    012: Breaking Up With Patriarchy - A Former Church Girl’s Story

    Welcome to Women's Empowerment month! In this episode, I share my story of going from being suppressed as a woman surrounded by a patriarchal, religious environment, to the questions and fears I faced as I learned how to become empowered in my womanhood. This is for those who are ready to take the courageous step to turn down the external voices, and start aligning with their multi-faceted identity and power as a female. I'm here for it! Resources on Attachment Styles ⁠⁠⁠⁠"Attached" by Amir Levine & Rachel Heller⁠⁠⁠⁠ ⁠⁠⁠⁠"How We Love" By Milan & Kay Yerkovich⁠⁠⁠⁠ Follow me on IG: https://www.instagram.com/lifewithranela/ About Ranela: Ranela Kaligithi is a therapist, coach, actor, and life enthusiast. Growing up in a pastor's family, she moved from state to state often, navigating the complexities of being an asian child of immigrants, the pressures of church expectations, purity culture, and being a woman in patriarchal society. Ranela went through several iterations of herself after her identity began to shatter in her late 20's, leaving her with the work of reconstructing it all from the ground up. She is passionate about sharing her story of resilience, giving her community permission to fail and learn, in their process of building self-trust and redefining their relationship with themselves. Ranela teaches women how to rebuild self-worth, release relationship anxiety, and confidently pursue their dreams.

    39 min

  3. FEB 25

    011: The Magnetism of Detached Dating

    Oh, Episode 11. In numerology "11" symbolizes high-level intuition, spiritual illumination, and enlightenment ;) If you fall in love too quickly, this episode is going to be the enlightenment you need to see a better path. It's fun to be a lover girl or boy until you realize you're the one being left exhausted, jaded, and heartbroken (almost every time!). There's a smarter, less exhausting way to date. And in the meantime, you'll be finding a love within YOURSELF, that will carry you through for lifetimes of love to come. Resources on Attachment Styles ⁠⁠⁠"Attached" by Amir Levine & Rachel Heller⁠⁠⁠ ⁠⁠⁠"How We Love" By Milan & Kay Yerkovich⁠⁠⁠ Follow me on IG: https://www.instagram.com/lifewithranela/ About Ranela: Ranela Kaligithi is a therapist, coach, actor, and life enthusiast. Growing up in a pastor's family, she moved from state to state often, navigating the complexities of being an asian child of immigrants, the pressures of church expectations, purity culture, and being a woman in patriarchal society. Ranela went through several iterations of herself after her identity began to shatter in her late 20's, leaving her with the work of reconstructing it all from the ground up. She is passionate about sharing her story of resilience, giving her community permission to fail and learn, in their process of building self-trust and redefining their relationship with themselves. Ranela teaches women how to rebuild self-worth, release relationship anxiety, and confidently pursue their dreams.

    43 min

  4. FEB 18

    010: Why You Get Attached Quickly in Early Dating

    We are in the double digits!!! EPISODE 10!! In this episode I break down 3 main reasons why you might be getting attached way too quickly in early stage dating - and don't worry, I end with 3 practical steps to take today to start rewiring for healthy detachment. Honestly, this might be my favorite episode so far :) It's a topic that's near and dear because I had to go through it. Please take a moment to DM me your thoughts and/or leave a comment! Muah. xo Resources on Attachment Styles ⁠⁠"Attached" by Amir Levine & Rachel Heller⁠⁠ ⁠⁠"How We Love" By Milan & Kay Yerkovich⁠⁠ Follow me on IG: https://www.instagram.com/lifewithranela/ About Ranela: Ranela Kaligithi is a therapist, coach, actor, and life enthusiast. Growing up in a pastor's family, she moved from state to state often, navigating the complexities of being an asian child of immigrants, the pressures of church expectations, purity culture, and being a woman in patriarchal society. Ranela went through several iterations of herself after her identity began to shatter in her late 20's, leaving her with the work of reconstructing it all from the ground up. She is passionate about sharing her story of resilience, giving her community permission to fail and learn, in their process of building self-trust and redefining their relationship with themselves. Ranela teaches women how to rebuild self-worth, release relationship anxiety, and confidently pursue their dreams.

    43 min

  5. FEB 11

    009: How to Navigate Modern Dating without the Exhaustion

    In this episode, Ranela shares her experiences with online dating and lessons shes' learned. Don't be fooled by the title, dating apps are definitely exhausting! But they can be 80% less exhausting by adopting better strategies & mindsets that allow you to create your dating life on your terms... and maybe even enjoying the process along the way :) Resources on Attachment Styles ⁠"Attached" by Amir Levine & Rachel Heller⁠ ⁠"How We Love" By Milan & Kay Yerkovich⁠ Follow me on IG: https://www.instagram.com/lifewithranela/ About Ranela: Ranela Kaligithi is a therapist, coach, actor, and life enthusiast. Growing up in a pastor's family, she moved from state to state often, navigating the complexities of being an asian child of immigrants, the pressures of church expectations, purity culture, and being a woman in patriarchal society. Ranela went through several iterations of herself after her identity began to shatter in her late 20's, leaving her with the work of reconstructing it all from the ground up. She is passionate about sharing her story of resilience, giving her community permission to fail and learn, in their process of building self-trust and redefining their relationship with themselves. Ranela teaches women how to rebuild self-worth, release relationship anxiety, and confidently pursue their dreams.

    41 min

  6. FEB 4

    008: Ranela's reflections on past relationships

    Happy love month! In today's episode, I reflect on how my mentality in relationships and dating has shifted after 4 serious relationships and lessons I've learned as I've grown out of anxious attachment. If you still struggle with feeling that relationships are unsafe and dangerous, this one's for you :) Resources on Attachment Styles "Attached" by Amir Levine & Rachel Heller "How We Love" By Milan & Kay Yerkovich Follow me on IG: https://www.instagram.com/lifewithranela/ About Ranela: Ranela Kaligithi is a therapist, coach, actor, and life enthusiast. Growing up in a pastor's family, she moved from state to state often, navigating the complexities of being an asian child of immigrants, the pressures of church expectations, purity culture, and being a woman in patriarchal society. Ranela went through several iterations of herself after her identity began to shatter in her late 20's, leaving her with the work of reconstructing it all from the ground up. She is passionate about sharing her story of resilience, giving her community permission to fail and learn, in their process of building self-trust and redefining their relationship with themselves. Ranela teaches women how to rebuild self-worth, release relationship anxiety, and confidently pursue their dreams.

    41 min

  7. JAN 28

    007: How to NGAF What People Think of You (Choose Yourself Series)

    We call it "individuation" in the therapy world. It's a state of mind that allows you to see yourself as an autonomous individual separate from others. But for those who developed a fear of criticism, rejection or shame of being seen, it can be hard to let go of what people think and choose yourself. In this episode, we'll dive into the mindset shifts and rewiring toxic beliefs that lead us to be in our head instead of our body. Sign up for coaching here: https://calendly.com/ranela/50-min-breakthrough-session Follow me on IG: https://www.instagram.com/lifewithranela/ About Ranela: Ranela Kaligithi is a therapist, coach, actor, and life enthusiast. Growing up in a pastor's family, she moved from state to state often, navigating the complexities of being an asian child of immigrants, the pressures of church expectations, purity culture, and being a woman in patriarchal society. Ranela went through several iterations of herself after her identity began to shatter in her late 20's, leaving her with the work of reconstructing it all from the ground up. She is passionate about sharing her story of resilience, giving her community permission to fail and learn, in their process of building self-trust and redefining their relationship with themselves. Ranela teaches women how to rebuild self-worth, release relationship anxiety, and confidently pursue their dreams.

    34 min

  8. JAN 21

    006: How to Hear Your Own Intuition (Choose Yourself Series)

    In order to choose yourself, you must know how to hear that wise voice of intuition. But that voice gets drowned out by societal, religious, cultural, and family expectations, fears of judgment/criticism/failure, and so much more. I show you how to turn down the voices of the external noise and start tuning into your own inner wisdom so you can find your True North and start honoring yourself. *Limited 60min January Coaching spots are now open and available! Get Whatsapp access to me for voice memo and text coaching throughout the month of January. Go to this link to sign up: Sign up for coaching here: https://calendly.com/ranela/50-min-breakthrough-session Follow me on IG: https://www.instagram.com/lifewithranela/ About Ranela: Ranela Kaligithi is a therapist, coach, actor, and life enthusiast. Growing up in a pastor's family, she moved from state to state often, navigating the complexities of being an asian child of immigrants, the pressures of church expectations, purity culture, and being a woman in patriarchal society. Ranela went through several iterations of herself after her identity began to shatter in her late 20's, leaving her with the work of reconstructing it all from the ground up. She is passionate about sharing her story of resilience, giving her community permission to fail and learn, in their process of building self-trust and redefining their relationship with themselves. Ranela teaches women how to rebuild self-worth, release relationship anxiety, and confidently pursue their dreams.

    45 min
See All (13)

Ratings & Reviews

5
out of 5
2 Ratings

About

You are not behind. You are not broken. You are becoming. Hosted by Ranela, therapist, coach, and actor, we get honest about the patterns you keep repeating, the anxious thoughts that spiral, the relationships that no longer serve you, and the identity shifts that shake your sense of self. The universe mirrors back the long-held assumptions about yourself and deepest convictions about life. Here, we Edit down to the root of those beliefs so you can finally regulate your nervous system and watch your external world transform beautifully. I am so happy the universe connected us. You belong here.

Information

  • Creator
    Ranela Kaligithi
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Ranela Kaligithi
  • Show Website
    The Life Edit with Ranela