Parent From Love Podcast

Jerrod Zertuche

Parent From Love Podcast is for parents who want to stop yelling, stop doubting themselves, and start parenting with calm and connection. Learn nervous system–based tools, emotional regulation strategies, and heart-centered parenting approaches for raising emotionally resilient kids.

Episodes

  1. 3d ago

    The No Yell Challenge

    "Speak to your children as if they are the wisest, kindest, most beautiful humans on Earth, for what they believe is what they will become." — Brooke Hampton We've all been there. The moment when we're overwhelmed, exhausted, and before we know it, we've raised our voice. Then comes the guilt, the shame, and the promise to never do it again. But what if yelling isn't a character flaw? What if it's a nervous system signal? In this episode of Parent From Love, we explore why yelling happens, what is actually happening inside the brain and body during those moments, and how we can move from reaction to connection without expecting perfection from ourselves. You'll learn: ✨ The biology behind emotional blowups and why stress makes it harder to access our best parenting ✨ How to recognize the early warning signs that you're approaching your limit ✨ Simple tools to pause before you snap ✨ Repair scripts that strengthen connection after difficult moments ✨ The long-term impact yelling can have on trust, safety, and communication ✨ Why repair matters more than perfection We also explore a powerful reminder: big emotions are not the enemy. They are messengers. Whether it's your child's emotions or your own, learning to welcome them with curiosity instead of resistance creates more emotional safety for everyone. Try This at HomeRewind and Repair After a difficult moment, try saying: "I didn't like how I handled that. Can I try again?" Then soften your voice and redo the interaction. Children often respond beautifully when they see us model accountability and growth. Whisper Warzone The next time you feel the urge to yell, try whispering instead. It interrupts the cycle, helps regulate your nervous system, and often captures your child's attention in a surprisingly effective way. Connection Notes Leave small notes throughout the house with messages of love, encouragement, or playful reminders: "The dishes told me they'd love to be cleaned today." "The trash asked if you'd take it on an adventure outside." Small moments of connection create big shifts over time. RememberParenting from love doesn't mean never yelling. It means learning to understand what happens before the yell, taking responsibility when it happens, repairing afterward, and slowly building new patterns rooted in safety, compassion, and connection. You don't have to be perfect to change your family tree. You just have to keep coming back to love. If this episode resonated with you, please subscribe, share with another parent, and leave a review. Every share helps us create more connected, compassionate homes—one family at a time. #ParentFromLove

  2. Jun 9

    All Behavior is Communication

    Hitting. Whining. Ignoring you (again). Teen shutdown. Toddler tantrums. What if none of this is “bad behavior”… and all of it is communication? In this episode, All Behavior is Communication. Even That., we reframe the most frustrating parenting moments through the lens of child development, emotional regulation, and nervous system science. If you’ve ever searched “why is my child acting out,” “how to handle tantrums,” “defiant child what to do,” “teenager won’t listen,” or “how to respond instead of react as a parent,” this episode will completely shift how you see behavior. Because behavior isn’t the problem—it’s the message. We break down how to decode your child’s behavior, understand the unmet needs behind tantrums, and respond in a way that builds connection, emotional safety, and trust—without ignoring boundaries. From toddlers melting down to teens shutting down, you’ll learn how to move from power struggles to partnership. ✨ In this episode, we cover: Why all behavior is communication (even defiance and disrespect)What tantrums, hitting, and whining are really telling youHow to handle toddler tantrums and big emotionsWhy kids “don’t listen” and what to do insteadCo-regulation and nervous system parentingSensory vs. skill vs. stress (and how to tell the difference)Gentle parenting strategies that actually work in real lifeHow curiosity reduces power struggles and builds connectionRepair after yelling (and why it matters for emotional development) You’ll walk away with simple, practical tools to better understand your child—and yourself—in the hardest moments. Because your child isn’t giving you a hard time… they’re having a hard time. And when you learn to listen beneath the behavior, everything changes. One moment of curiosity. One moment of connection. One message at a time. Connect with me on Social Media: @parentfromlove Instagram l Facebook l Youtube l Tiktok l Linkedin l Website l Email

  3. Apr 13

    The Calm Parent Starter Pack: Regulate Your Nervous, Share Your Calm

    Mornings melting down over socks. Toddler tantrums. Big kid attitude. Your voice getting louder—and that instant regret that follows. In this episode, The Calm Parent Starter Pack, we’re breaking down how to stay calm when your child is not—and why it has nothing to do with willpower. If you’ve ever searched “how to stop yelling at my kids,” “how to handle tantrums,” “gentle parenting tools,” or “how to regulate your emotions as a parent,” this episode is for you. We dive into the science of nervous system regulation, explaining why parents snap, how emotional regulation actually works, and what to do in real-time when your child is melting down. You’ll learn the difference between top-down vs. bottom-up regulation, why co-regulation matters, and how to shift from reactive parenting to calm, responsive parenting. Plus—simple, practical tools you can use immediately (even if you’re already overwhelmed). This isn’t about being a perfect parent. It’s about learning how to stay grounded, present, and connected—especially in the hard moments. ✨ In this episode, we cover: How to stay calm during tantrums and meltdownsWhy parents yell (and how to stop yelling)Nervous system regulation for parents and kidsGentle parenting strategies that actually workCo-regulation and emotional safetyTop-down vs. bottom-up regulation explained simplyBreathwork for stress and overwhelmMindful parenting tools for real-life chaos Whether you’re parenting a toddler, preschooler, or big kid, these tools will help you respond instead of react—and build a calmer, more connected home. You’re not “losing it”—your nervous system is overloaded. And the good news? You can rewire it. One breath. One pause. One “wiggle it out” moment at a time. 00:00 Welcome and Overview 01:05 Morning Meltdown Story 02:36 Co Regulation in Action 05:11 Why Parents Snap 06:37 Body First Not Willpower 09:56 Shame and Anger Loop 12:05 Triggers and Brain Predictions 15:28 Compassionate Reframe 18:55 SIFT Your Inner Experience 20:39 Guided Breath Practice 22:13 Body Awareness Check 22:57 Replaying the Trigger 24:23 Sending Love to Tension 25:13 Integration Over Resistance 26:44 Control Versus Safety 27:33 Validation Builds Connection 30:45 Autonomy and Cooperation 33:58 Calm Parent Toolkit 34:43 Bottom Up Regulation 41:41 Breath as Regulator 44:35 Wiggle and Name It 45:35 Wrap Up and Next Episode Connect with me on Social Media: @parentfromlove Instagram l Facebook l Youtube l Tiktok l Linkedin l Website l Email

About

Parent From Love Podcast is for parents who want to stop yelling, stop doubting themselves, and start parenting with calm and connection. Learn nervous system–based tools, emotional regulation strategies, and heart-centered parenting approaches for raising emotionally resilient kids.