Book Club Week 3: Mental Health, Boundaries, and the Opposite of Addiction Welcome back to week three of our walk through of When You Love Someone in Recovery. This week covers chapters 8 through 11, and it's where we talk about what many families avoid until they're forced to face it. Four themes from this week's reading: 🔹 Mental health is central to recovery. Anxiety, depression, trauma, and substance use can all become tangled. Sometimes substance use starts as a way to cope with mental health challenges in the first place. 🔹 Boundaries are brave, not punishing. They're about clarity, protecting your peace, and fostering safety. Setting a boundary is not the same as withholding love. 🔹 The opposite of addiction is connection. Loneliness isolates. Community heals. And this doesn't just apply to our loved ones. It applies to us as affected family members too. 🔹 Healing takes time. A recurrence of use doesn't mean the story is over. We can learn skills, build support, and prepare as a family for what may come. Your action steps: Identify one boundary you need and write it down. Reach out to one safe person and tell the truth about how you're doing. Choose one step toward mental health support, whether that's therapy, a group, journaling, or movement. 📖 Grab the book: https://www.amazon.com/dp/1400253977/ 📋 Free Family Recovery Planning Guide: whenyoulovesomeoneinrecovery.com Next week: Revival, resources, purpose, and community (Chapters 12 through 14). Caroline Beidler, MSW, is an author, speaker, and Managing Editor of Recovery.com, where she combines expert guidance with research to help people find the best path to healing and treatment. Her book, When You Love Someone in Recovery: A Hopeful Guide for Understanding Addiction, was released Spring 2026 with Nelson Books. Drawing from her own recovery journey through addiction, mental health challenges, and trauma, along with training as a clinical mental health provider and addiction recovery expert, Caroline is passionate about guiding you into seasons of greater healing. Learn more about her books here. Subscribe to her Circle of Chairs Substack community at carolinebeidler.substack.com