THE MAKING OF ME

Aro Benaiah Kehinde
  • 5.0 (41)
  • Self-Improvement
  • Updated Weekly

“THE MAKING OF ME” is a podcast that explores the real experiences that shape who we become; the struggles, the lessons, the turning points, and the moments we usually keep to ourselves. You’ll love this show if you enjoy honest storytelling, personal growth, and conversations that help you reflect on your own journey. Each episode breaks down simple but powerful truths about life, identity, and becoming better, one step at a time. It’s real, it’s relatable, and it’s made for anyone who’s growing, evolving, or finding their way.

  1. 1d ago

    How Compassionate Self-Talk Can Transform Your Healing Journey with Kerisma Vere | The Making of Me

    What if the way you talk to yourself has been the biggest obstacle standing between you and real, lasting healing? In this warm and insightful episode of The Making of Me Podcast, Kerisma Vere explores why compassionate self-talk is not just a feel-good concept — but one of the most powerful and practical tools available to anyone on a journey of healing, growth, and self-discovery. 🎯 In this episode, you’ll discover: Why being kind to yourself is a more effective motivator for lasting change than harsh self-discipline ever could beHow to break the cycle of shame that keeps so many people stuck in the same painful patternsPractical tools for building genuine self-worth from the inside out — not just affirmations, but real embodied changeWhy perfectionism is a healing blocker — and how compassion unlocks the progress perfectionism never couldHow to make real, sustainable progress through small, consistent steps rather than all-or-nothing thinkingThe connection between the way you speak to yourself and how you show up for others, your work, and your lifeWhether you’re healing from adversity, stuck in a cycle of self-criticism, or simply ready to show up for yourself differently — Kerisma’s insights will give you a gentler, more effective path forward. 🔗 Connect with Kerisma Vere, find her books & book a consultation: https://towardswellness.ca/🔗 Connect with Kerisma on LinkedIn: https://www.linkedin.com/in/kerisma-vere-a327428/ 📌 Don’t forget to:👍 Like this video if it resonated with you🔔 Subscribe so you never miss an episode💬 Comment below — What’s one thing you could say to yourself today that you would say to a close friend going through a hard time? #MakingOfMePodcast #KerismaVere #SelfCompassion #HealingJourney #PersonalGrowth #Podcast #SelfTalk #Transformation #Inspiration #Healing #Mindset #Courage #Resilience #Wellness #Motivation

  2. 4d ago

    From Survival to Self-Trust: Anu Verma’s Journey from Trauma to Victim to Victor | The Making of Me

    What does it take to go from surviving — barely — to building a life rooted in purpose, boundaries, and genuine self-love? In this raw and deeply moving episode of The Making of Me Podcast, Anu Verma — drama specialist, boarding coach, podcaster, and founder of Victim to Victor — shares her unflinching personal journey through childhood trauma, complex PTSD, addiction, toxic relationships, and rock bottom moments that almost cost her life, and how she rebuilt herself step by step through awareness, healing, and relentless inner work. 🎯 In this episode, you’ll discover: How childhood trauma and emotional neglect shaped Anu’s survival patterns without her even realizing itWhy overworking, numbing, and recklessness were never personality flaws — but protective mechanisms that made sense at the timeThe rock bottom moment that finally made her decide enough was enough — and what she did nextWhy healing is not just mental — and how the body stores trauma that thinking alone can never releaseThe practical shift from victim to victor — what it actually looks like in real relationships and daily choicesOne simple practice anyone can start today to begin moving from survival mode toward safety and self-trustIf you’ve ever felt stuck in patterns you couldn’t explain, disconnected from yourself, or wondered if healing was even possible — Anu’s story is living proof that it is. And it starts with one decision. 🔗 Connect with Anu Verma & explore Victim to Victor: https://victim2victor.net/🔗 Connect with Anu on LinkedIn: https://www.linkedin.com/in/anuvermav2v 📌 Don’t forget to:👍 Like this video if it resonated with you🔔 Subscribe so you never miss an episode💬 Comment below — What’s one pattern you’ve recognized in yourself that you’re actively working to transform? #MakingOfMePodcast #AnuVerma #VictimToVictor #TraumaHealing #Podcast #Resilience #PersonalGrowth #Transformation #Inspiration #Healing #Mindset #Courage #SelfTrust #NervousSystem #Motivation

  3. 6d ago

    From Kazakhstan to Indie Pop: How Lana Crow Turned a Complicated Life into Compelling Music | The Making of Me

    What happens when a life full of silence, health crises, and years of not yet finally cracks open — and music comes pouring out? In this beautiful and quietly powerful episode of The Making of Me Podcast, Lana Crow — British indie pop singer-songwriter, classically trained pianist, and author — shares her deeply personal journey from growing up in Soviet-era Kazakhstan, through serious health challenges and years away from music, to returning as an independent artist whose songs are being noticed on the world stage. 🎯 In this episode, you'll discover: How growing up in Soviet-era Kazakhstan shaped Lana's relationship with identity, self-worth, and the quiet struggle to matter as an individualWhy a dream at six in the morning became the unexpected spark that brought her back to music after years awayWhat becoming a mother did to her sense of self — and how her children showed her a way of seeing the world she had forgottenThe story behind the song she wrote after her daughter asked if she had ever written anything about her — and what that question opened upWhy the most powerful music is often born not in spite of a complicated life, but because of itWhat Lana hopes her music does for anyone who stopped somewhere along the way and isn't sure if starting again is still possibleIf you've ever felt like life interrupted your truest self — Lana's story will remind you that the years of not yet are never wasted, and it is never too late to begin. 🔗 Learn more about Lana Crow & her music: https://laurelanne.media/artist-services 📌 Don't forget to:👍 Like this video if it moved you🔔 Subscribe so you never miss an episode💬 Comment below — What's one thing in your life you set down that you're ready to pick back up again? #MakingOfMePodcast #LanaCrow #IndiePop #Singer #Podcast #PersonalGrowth #Transformation #Inspiration #Music #Healing #Mindset #Courage #Resilience #Songwriter #Motivation All ready to go! 🎙️

  4. Oct 19

    How a Spiritual Awakening Cost Him His Company | Yosi Amram | The Making Of ME With Benaiah

    What if the most devastating loss of your career was actually the doorway into your most meaningful work? In this profound and thought-provoking episode of The Making of Me Podcast, Dr. Yosi Amram — psychologist, executive coach, and pioneer researcher of spiritual intelligence — shares the extraordinary story of how a spontaneous spiritual awakening on a massage table led to him being pushed out of the company he built, and how that painful loss became the beginning of a life’s work that is transforming how leaders and couples connect. 🎯 In this episode, you’ll discover: How Yosi’s spontaneous spiritual awakening as a successful tech CEO in the early internet era changed everything — and cost him his companyWhat it felt like to lose the business that was his entire identity — and what he found on the other side of that griefHow he pioneered the first academically validated measure of spiritual intelligence — and why it matters more than emotional intelligence in relationshipsThe 22 universal qualities shared across all world spiritual traditions — from Buddhism to Islam to Christianity — that make for a good life and great leadershipWhy spiritual intelligence predicts relationship satisfaction more powerfully than attachment style or emotional intelligenceHis message for anyone going through their own awakening that feels like it’s putting their career or relationships at riskWhether you’re a leader, a partner, or simply someone navigating a season of profound personal change — Yosi’s story and research will remind you that what pushes us out of one life can lead us into our truest one. 🔗 Take the free Spiritually Intelligent Relationship quiz & learn more: https://si-relationship.com/🔗 Connect with Yosi on LinkedIn: https://www.linkedin.com/in/yosiamram/ 📌 Don’t forget to:👍 Like this video if it expanded your thinking🔔 Subscribe so you never miss an episode💬 Comment below — Have you ever experienced a loss that turned out to be a doorway into something far more meaningful? #MakingOfMePodcast #YosiAmram #SpiritualIntelligence #Awakening #Podcast #Leadership #Relationships #PersonalGrowth #Transformation #Inspiration #Healing #Mindset #Courage #Resilience #Motivation

  5. Oct 16

    From Eating Disorder to Eating Coach: Jeff Siegel’s Journey of Recovery and the CARE Framework | The Making of Me

    What happens when the battle you nearly lost becomes the very thing that equips you to help others win theirs? In this deeply honest and enlightening episode of The Making of Me Podcast, Jeff Siegel — head coach, Harvard Teaching Fellow, and author of Eating 2.0 — shares his raw, personal journey from a severe eating disorder that nearly claimed his life to over two decades of helping high-performing men rebuild their relationship with food, their bodies, and themselves. 🎯 In this episode, you’ll discover: How Jeff’s life-threatening eating disorder as a teenager became the unexpected foundation for his life’s workWhy willpower alone is never enough — and what actually creates lasting, meaningful changeThe powerful CARE Framework — Curiosity, Appreciation, Responsibility, and Exploration — and how to apply it to any area of your lifeWhy the gap between knowing and doing is where most people get stuck — and how to finally close itThe concept of “inner parts” — and how learning to lead them rather than fight them transforms your relationship with yourselfWhat Jeff would tell his younger self on the day he decided to start recovering — and why it matters for anyone in their own battleWhether you’re struggling with food, fighting an internal war, or simply searching for a more grounded and compassionate way to lead yourself — Jeff’s story and the CARE Framework will give you both the perspective and the practical tools to move forward. 🔗 Learn more about Jeff Siegel & his work: https://jeffsiegelwellness.com/🔗 Connect with Jeff on LinkedIn: https://www.linkedin.com/in/jeffreyericsiegel/ 📌 Don’t forget to:👍 Like this video if it resonated with you🔔 Subscribe so you never miss an episode💬 Comment below — What’s one internal battle you’ve had to learn to lead rather than fight? #MakingOfMePodcast #JeffSiegel #CAREFramework #Eating20 #Recovery #Podcast #PersonalGrowth #Transformation #Inspiration #Healing #Mindset #Courage #Resilience #SelfLeadership #Motivation

  6. Oct 14

    How Mindfulness Helped Me Rebuild My Life After Trauma: Katharine Chestnut’s Story | The Making of Me

    What do you do when nearly 30 years of high achievement suddenly can’t protect you from the kind of pain that changes everything? In this deeply personal and moving episode of The Making of Me Podcast, Katharine Chestnut shares her courageous journey from surviving a covert narcissistic relationship to discovering the transformative power of mindfulness, meditation, and self-trust — and how she rebuilt her life from the ground up after trauma shattered everything she thought she knew about herself. 🎯 In this episode, you’ll discover: How nearly 30 years of corporate success left Katharine completely unprepared for the trauma that would force her to start overWhat it was really like to survive a covert narcissistic relationship — and what healing actually looked like on the other sideWhy willpower alone is never enough to rebuild after emotional upheaval — and what actually worksThe transformative role that mindfulness and meditation played in helping Katharine return to herselfSimple, practical mindfulness practices anyone can use to begin reconnecting with who they truly areHow Katharine rebuilt self-trust after losing it completely — and why that was the most important step of allIf you’ve been feeling burned out, stuck, or quietly disconnected beneath the surface of your own success — Katharine’s story will invite you to breathe, pause, and find your way back to yourself. 🔗 Discover Katharine’s work, guided meditations & books: https://katharinechestnut.com/🔗 Connect with Katharine on LinkedIn: https://www.linkedin.com/in/drumbabe/ 📌 Don’t forget to:👍 Like this video if it resonated with you🔔 Subscribe so you never miss an episode💬 Comment below — What’s one mindfulness practice that has helped you reconnect with yourself during a difficult season? #MakingOfMePodcast #KatharineChestnut #Mindfulness #TraumaHealing #SelfTrust #Meditation #Podcast #PersonalGrowth #Transformation #Inspiration #Healing #Mindset #Courage #Resilience #Motivation

  7. Oct 12

    From Broken to Built: How Prince George Turned Financial Hardship into a Multimedia Empire | The Making of Me

    What happens when brokenness becomes the blueprint — and a kid with nothing but creativity and consistency builds a career spanning film, music, comics, television, and philanthropy? In this extraordinary episode of The Making of Me Podcast, Prince George — host of The Prince George Show, spokesperson for Warzone Comics, and star of the upcoming film Bugsy: The Becoming — shares his raw, unfiltered journey from financial hardship and the foster system to over 20 years of building a multimedia empire one consistent day at a time. 🎯 In this episode, you'll discover: How financial hardship and brokenness became the driving force behind Prince George's 20-year creative careerWhat it was like to break into television at just 14 years old — and how it happened completely by accidentThe story behind Warzone Comics and what it really took to produce his first film Bugsy at age 19Why being famous without money is one of the hardest and most humbling seasons any artist can faceHow his time in the foster system directly inspired his nonprofit Prince House — supporting abused and homeless childrenThe biggest lessons from over two decades in entertainment — including consistency, patience, alignment, and the willingness to keep learningIf you've ever felt defined by what you lack — Prince George's story will prove that brokenness is never a ceiling. It's a foundation. 🔗 Learn more about Warzone Comics & Prince George's work: https://www.warzonecomicswzc.com/🔗 Follow Warzone Comics on Instagram: https://www.instagram.com/warzone_comics/ 📌 Don't forget to:👍 Like this video if it inspired you🔔 Subscribe so you never miss an episode💬 Comment below — What's one thing from your past that you've turned into your greatest motivation? #MakingOfMePodcast #PrinceGeorge #WarzoneComics #Bugsy #FromBrokenToBuilt #Podcast #Entrepreneurship #PersonalGrowth #Transformation #Inspiration #Mindset #Courage #Resilience #Hustle #Motivation

  8. Oct 7

    Why Self-Care Should Be Done in Community, Not Alone with Maria Van Der Maaten | The Making of Me

    What if everything the self-care industry has been telling you — that wellness is a solo journey — has actually been making you less well? In this eye-opening episode of The Making of Me Podcast, sociologist and author Maria Van Der Maaten challenges one of the biggest myths in modern wellness and reveals why real, lasting self-care happens in community — not in isolation. 🎯 In this episode, you'll discover: Why the self-care industry's push toward individualism may be doing more harm than goodMaria's personal journey from feeling isolated and blamed by wellness advice to discovering the power of collective empowermentThe deep truth behind her book Even Monks Meditate Together — and why community is the missing ingredient in most wellness journeysThe seven simple lifestyle habits that are easier, more sustainable, and more enjoyable when built togetherHow capitalism has hijacked self-care — and what reclaiming it actually looks likePractical tips for shifting from solo habits to powerful group change that creates real, lasting transformationIf you've been trying to wellness your way to health on your own and still coming up short — Maria's research and personal story will completely reframe what it means to be well and show you the community-powered path forward. 🔗 Connect with Maria Van Der Maaten: https://mariavdm.com🔗 Connect with Maria on LinkedIn: https://www.linkedin.com/in/mariavandermaaten/🔗 Follow Maria on Instagram: https://www.instagram.com/maria.vandermaaten/ 📌 Don't forget to:👍 Like this video if it shifted your perspective🔔 Subscribe so you never miss an episode💬 Comment below — What's one wellness habit that became easier or more meaningful when you did it with others? #MakingOfMePodcast #MariaVanDerMaaten #SelfCare #Community #Wellness #Podcast #EvenMonksMeditateTogether #PersonalGrowth #Transformation #Inspiration #Healing #Mindset #Courage #Empowerment #Motivation

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5
out of 5
41 Ratings

About

“THE MAKING OF ME” is a podcast that explores the real experiences that shape who we become; the struggles, the lessons, the turning points, and the moments we usually keep to ourselves. You’ll love this show if you enjoy honest storytelling, personal growth, and conversations that help you reflect on your own journey. Each episode breaks down simple but powerful truths about life, identity, and becoming better, one step at a time. It’s real, it’s relatable, and it’s made for anyone who’s growing, evolving, or finding their way.

Information

  • Creator
    Aro Benaiah Kehinde
  • Years Active
    2025 - 2026
  • Episodes
    691
  • Rating
    Clean
  • Copyright
    © Aro Benaiah Kehinde
  • Show Website
    THE MAKING OF ME