Bariatric Surgery Success

Dr. Susan Mitchell, bariatric dietitian
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  • NUTRITION

You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.

  1. JAN 21

    Just 1%: Small Changes. Real Results. Lasting Weight Loss

    Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you! PODCAST: Just 1%.That’s it. If you’ve had bariatric surgery or you’re using a GLP-1 medication, you don’t need another reset, detox, or restart. You need one better decision today than yesterday. Stay with me, today we’ll break down why success doesn’t come from motivation, perfection, or willpower—but from stacking small, intentional actions that compound over time. We’ll talk about how just 1% can turn surgery or medication into lifelong success. This isn’t about trying harder. It’s about choosing differently. One percent at a time. Listen now. Mentioned in podcast Dr. Connie, negative self talk, EP 118: https://www.breakingdownnutrition.com/blog/118-negative-self-talk-bariatric-mental-health-q-a

    10 min

  2. JAN 7

    Can Certain Foods Boost GLP-1 Naturally?

    Resources: FREE Protein Guide Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Everyone wants the benefits of GLP-1 medications—less food noise and hunger, decreased appetite, weight loss, better blood sugar control and more— all without the prescription. But can food actually activate GLP-1 in a meaningful way? Don’t go anywhere…today, we’re separating physiology from fantasy and breaking down what nutrition can—and cannot—do compared to GLP-1 medications. Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you! Summary In this episode, Dr. Susan Mitchell discusses the relationship between nutrition and GLP-1 medications, emphasizing the role of fiber and protein in stimulating GLP-1 release. She clarifies that while certain foods can activate GLP-1 naturally, they cannot replicate the effects of GLP-1 medications. The conversation highlights the importance of a balanced diet rich in fiber and protein to support weight management and metabolic health. Takeaways Everyone wants the benefits of GLP-1 medications. Certain foods can stimulate GLP-1 release to some degree. Fiber-rich foods are key to boosting natural GLP-1. Protein-rich foods also promote GLP-1 release. Eating protein and fiber before carbs enhances GLP-1 release. Natural GLP-1 release peaks shortly after meals. Consistent intake of protein and fiber is essential. Nutrition and medication can complement each other. No food can mimic the pharmacological effects of GLP-1 medications. Reflect on your eating habits to improve health. Chapters 00:00 Introduction to GLP-1 and Nutrition 00:59 The Role of Fiber in GLP-1 Activation 05:49 Protein's Impact on GLP-1 Release 09:02 Complementing Nutrition with Medication

    11 min

  3. 12/17/2025

    Lift. Eat. Maintain. The Proven Way to Keep Weight Off After GLP-1s

    Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ SHEET PAN RECIPES: FREE DOWNLOAD Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you! Podcast Guests: Kim Tirapelle, MS, RD, CSSD Bariatric Sports Dietitian Website: www.activebariatricnutrition.com Podcast: www.activebariatricnutrition.com/podcast Instagram: https://www.instagram.com/activebariatric/ YouTube: https://www.youtube.com/channel/UC4QJLjJ5vSzbCiXTlR59Tpw TikTok: @ActiveBariatricNutrition Facebook: https://www.facebook.com/ActiveBariatric Summary In this conversation, Kim Tirapelle discusses the essential components of muscle growth, emphasizing the importance of mechanical tension and resistance training in triggering muscle protein synthesis. She explains that while protein is crucial for providing the necessary amino acids for muscle repair, it is the act of resistance training that initiates the muscle-building process. The discussion highlights the interplay between mechanical tension and protein intake in achieving optimal muscle growth and repair. Takeaways Your body will not build or preserve muscle mass unless it senses some kind of mechanical tension. The tension triggers muscle protein synthesis and adaptations. Protein is helpful for providing amino acids to repair and build muscle. Resistance training is the stimulus that gets the process started. Mechanical tension is key for muscle adaptation. Lifting, pushing, and pulling create muscle tension. Strengthening muscle fibers prepares them for future stress. Protein alone isn't enough; resistance training is essential. Amino acids are crucial for muscle repair and growth. Muscle growth requires both protein and resistance training. Titles Understanding Muscle Growth: The Key Components The Essential Role of Protein in Muscle Repair Sound bites "Strengthening muscle fibers for the future" "Amino acids repair and build muscle" "Protein provides amino acids for muscle repair" Chapters 00:00 Understanding GLP-1 and Its Impact on Weight Management 00:34 Integrating Resistance Training into Your Routine

    21 min

  4. 12/07/2025

    Inside the GLP-1 Kitchen: Where Science Meets Delicious

    Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Real people. Real results. Real recipes. My guest today doesn’t believe in “diet food” — and neither do I. Let’s go inside the GLP-1 Kitchen and explore how to blend hard science with crave-worthy recipes that help you stay full, protect your muscle mass, and love what’s on your plate — whether you’re on a GLP-1 or post-bariatric surgery. Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you! Podcast Guest: Rosanne Rust, MS, RDN Nutrition Communications | Author Website: http://www.rustnutrition.com Twitter: @chewthefacts Instagram: @chewthefacts TikTok: @chewthefacts Book: The GLP-1 Kitchen or  RUST Nutrition https://rustnutrition.com/books-products/

    17 min

  5. 11/12/2025

    Plates, Weights, and Headspace: The Formula for Life After GLP-1s

    Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you! Keywords GLP-1, weight loss, nutrition, bariatric surgery, protein, fitness, mental health, appetite control, lifestyle changes, support groups Summary In this episode, Dr. Susan Mitchell discusses strategies for maintaining weight loss and health after discontinuing GLP-1 medications. She emphasizes the importance of nutrition, particularly protein and fiber intake, structured meals, fitness for muscle preservation, and mental health strategies. The conversation highlights the need for a proactive approach to ensure continued success in weight management and overall well-being. Takeaways You can thrive after GLP-1s with the right strategies. Stopping GLP-1s doesn't mean your progress has to stop. Two-thirds of people regain weight after stopping GLP-1s. Nutrition is your frontline tool after GLP-1s. Consistent protein intake is crucial for appetite control. Structured meals help reduce cravings and food noise. Muscle preservation is key to preventing weight regain. Resistance training is essential for maintaining muscle mass. Mental health strategies are vital for long-term success. You are worth the effort to maintain your health. Chapters 00:00 Navigating Life After GLP-1s 00:31 Understanding the Importance of Nutrition 02:25 The Role of Protein and Fiber 06:40 Fitness and Muscle Preservation 08:28 Mental Health and Mindset Strategies

    11 min

  6. 10/29/2025

    Master These Mind Skills to Keep Weight Off

    Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Stressed? 6 Easy Sheet Pan Dinners to the Rescue Between work and errands, the last thing you need is the dreaded "what's for dinner" question. This freebie has you covered with 4 delicious, ultra-easy sheet pan meals that come together in about 30 minutes. Just toss and bake for a hassle-free, nutrient-dense dinner. Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you! Podcast Guests: Connie Stapleton, Ph.D. Website: http://www.conniestapletonphd.com Podcast: Weight Loss Winformation     Mind Prep: The Book BariAftercare Daily Progress Journal  Show Notes Keywords bariatric surgery, mental health, weight management, cognitive behavioral therapy, self-compassion, diet mentality, emotional eating, support systems, mindfulness, healthy habits Summary In this episode, Dr. Susan Mitchell and Dr. Connie Stapleton discuss the mental tools necessary for maintaining weight loss after bariatric surgery. They emphasize the importance of shifting away from a diet mentality, practicing self-compassion, and creating a supportive environment. The conversation covers cognitive reframing, the significance of non-food rewards, and the role of stress management in achieving long-term health goals. Takeaways Keeping weight off requires mental training, not just diet. Ditching the diet mentality is crucial for success. Cognitive reframing helps change negative thought patterns. Self-compassion is essential for sustainable weight loss. Tracking behaviors can reveal patterns in habits. Celebrate non-food rewards to motivate yourself. Creating a supportive environment aids in weight management. Stress management techniques are vital for health. Self-praise can boost confidence and motivation. Gratitude helps reduce negativity and improve mindset. Chapters 00:00 Mastering Mind Skills for Weight Management 06:57 Ditching the Diet Mentality 13:57 The Importance of Self-Compassion 20:59 Building a Supportive Environment

    25 min

  7. 10/15/2025

    Hair Today, Gone Tomorrow? The Truth About Post-Bariatric Hair Loss

    Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you! Episodes Mentioned: EP 184 The vital 6 essential supplements your body needs after bariatric surgery, part 1 EP 185 The vital 6 essential supplements your body needs after bariatric surgery, part 2 Summary In this episode, Dr. Susan Mitchell discusses the common issue of hair loss following bariatric surgery, addressing the causes and providing actionable steps to regain healthy hair. She emphasizes the importance of understanding the physiological changes that occur post-surgery and the nutritional strategies that can help mitigate hair loss. Dr. Mitchell reassures listeners that while hair loss can be distressing, it is typically temporary and can be managed with proper care and nutrition. Takeaways You're not alone in this. This hair loss is very common, not permanent. It's totally normal to lose five to 15 % of your hair. There are many causes of hair loss after surgery. Lab work is essential to check for deficiencies. Bariatric specific supplements are crucial for recovery. Food choices significantly impact hair health. Protein intake is vital for preventing hair loss. Planning meals can help maintain nutritional needs. You're worth it; prioritize your health. Chapters 00:00 Understanding Post-Surgery Hair Loss 03:00 Causes of Hair Loss After Bariatric Surgery 06:09 Steps to Regain Healthy Hair 09:00 Nutritional Strategies for Hair Health

    11 min

  8. 10/01/2025

    The Microbiome Makeover: Simple Foods, Big Gut Benefits

    Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight Loss and Bariatric Surgery Institute Orlando, FL Email: gayle.brazzismith@orlandohealth.com Website: OrlandoHealth.com/Bariatrics   Bariatric Dietitian Isabel Maples, RD Bariatric Coordinator UVA Health in Haymarket, Virginia Email: ggw5ud@uvahealth.org  Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you Summary In this episode, Dr. Susan Mitchell and expert dietitians Isabel Maples and Gayle Smith discuss the importance of gut health and how everyday foods can support a healthy microbiome. They explore the role of various foods, particularly those high in fiber and probiotics, in promoting gut health and overall well-being. The conversation emphasizes practical tips for incorporating gut-friendly foods into daily meals and the significance of diversity in diet for optimal gut function. Takeaways You don't need expensive supplements to support your microbiome. The gut microbiome consists of trillions of bacteria, viruses, and fungi. Good gut health is crucial for digestion, immune function, and mood. Different foods can encourage the growth of beneficial gut bacteria. Fiber acts as food for gut bacteria, promoting their health. Probiotics are beneficial bacteria that support digestive health. Prebiotics are the food that healthy bacteria feed on. Incorporating a variety of foods can enhance gut microbiome diversity. Aim for 30 different plant foods each week for optimal gut health. Simple changes in diet can lead to significant improvements in gut health. Chapters 00:00 Introduction to Gut Health and Nutrition 02:58 Understanding the Gut Microbiome 05:57 The Role of Food in Gut Health 09:04 Key Foods for a Healthy Gut 12:02 The Importance of Fiber and Probiotics 14:50 Practical Tips for Incorporating Gut-Healthy Foods 18:10 Conclusion and Key Takeaways

    17 min
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About

You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.

Information

  • Creator
    Dr. Susan Mitchell, bariatric dietitian
  • Years Active
    2025 - 2026
  • Episodes
    205
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Bariatric Surgery Success
  • Show Website
    Bariatric Surgery Success