The overall growth show

Fred Thomas
  • 4.3 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Overall Growth is a podcast about becoming better in every area of life. We talk faith, mindset, discipline, purpose, and the real lessons that come from growth — the wins, the losses, and everything in between. Each episode is focused on helping you move forward, stay grounded, and keep growing even when the process gets uncomfort

Episodes

  1. Why most people stay stuck

    APR 26

    Why most people stay stuck

    In this episode, Fred breaks down the real reasons why so many people stay stuck in life. From fear of judgment, lack of discipline, and waiting for the “perfect time,” this conversation is all about exposing the habits and mindsets that hold people back. You’ll learn how to break free, build discipline, protect your environment, and make the one decision that can change your life. If you’ve been feeling stagnant, unmotivated, or ready for your next level, this episode is for you. Stop playing small. Stop waiting. Your elevation starts now.

    4 min
  2. Freedom

    FEB 8

    Freedom

    This episode dedicated towards black history month , The host Fred Thomas he combined black history and his end goal together and made a great episode.

    5 min
  3. The moment everything changed

    JAN 20

    The moment everything changed

    This episode will give you a quick summary of my life. I will also walk y’all through the experience of me finally coming to the I have to change my life mindset.

    5 min
  4. Fear is lying to you

    12/31/2025

    Fear is lying to you

    In this episode, we break down how fear lies to you by disguising itself as logic, comfort, and patience. We talk about how fear keeps people stuck in the same place, waiting for the “right time” that never comes.

    3 min
  5. The comfort trap

    12/29/2025

    The comfort trap

    In this episode, we talk about the comfort trap the place where dreams get delayed and potential gets wasted. Comfort feels safe, but it slowly stops growth. We break down how getting too comfortable leads to procrastination, excuses, and fear of taking risks. This episode is for anyone who knows they’re meant for more but feels stuck, unmotivated, or afraid to make the next move.

    2 min
  6. The beginning of Growth

    12/28/2025

    The beginning of Growth

    In this first episode of The Overall Growth, we break down what real growth actually means. From mindset and faith to discipline and consistency, this episode sets the foundation for becoming better in every area of life. Growth isn’t always loud — but it’s always happening.

    1 min
  • 6 Episodes

4.3
out of 5
3 Ratings

About

The Overall Growth is a podcast about becoming better in every area of life. We talk faith, mindset, discipline, purpose, and the real lessons that come from growth — the wins, the losses, and everything in between. Each episode is focused on helping you move forward, stay grounded, and keep growing even when the process gets uncomfort

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