Middle-Age Metabolism Makeover

Adriana Ellis
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  • HEALTH & FITNESS

Real strategies for cravings, metabolism shifts, and midlife weight loss. 

Episodes

  1. 3D AGO

    Episode 2: The “Cravings Brain.” How Food Noise, Dopamine, and Processed Foods Take Over in Midlife

    Why do cravings feel so strong after 40? In this episode, Certified Holistic Nutrition and Weight Loss Coach Adriana Ellis explains the neuroscience behind cravings — including dopamine loops, hormonal shifts, insulin resistance, and emotional triggers that intensify midlife food urges. Learn the difference between hunger and cravings, why motivation isn’t enough, and how midlife stress and hormone changes make cravings feel almost impossible to resist. Adri shares practical tools you can use today to interrupt cravings and start rewiring your brain for long-term freedom around food. www.attunedwholistic.com

    6 min

  2. 5D AGO

    Episode 1: Why Midlife Cravings Are Not About Willpower — And What’s Really Going On in Your Body

    Struggling with cravings, weight gain, or metabolism changes after 40? You’re not alone — and nothing is wrong with you. In this kickoff episode of the Middle-Age Metabolism Makeover, Certified Holistic Nutrition and Weight Loss Coach Adriana Ellis breaks down the real reasons midlife weight loss feels harder: hormonal shifts, increased cravings, insulin resistance, stress, emotional eating, and years of outdated diet advice. You’ll learn: Why cravings intensify in midlifeHow hormones, sleep, and stress impact metabolismThe difference between emotional hunger and physical hungerWhy willpower doesn’t work — and what doesThe role processed foods play in your craving cyclesThis episode has compassion, science, and hope — perfect for women who want real strategies to calm cravings, manage metabolism shifts, and lose weight without feeling deprived or out of control. www.attunedwholistic.com

    5 min
  • 2 Episodes

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Real strategies for cravings, metabolism shifts, and midlife weight loss. 

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