Talk's With Ken...We are BECOMING

Kendrick Rowland
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Hey guys, Kendrick Rowland...Your residential motivator...Former blogger (Thoughts from Him), and photographer (Rowland Photography)...This is the place where motivation LIVES...Looking to bring hope. and inspiration! Seeking to change the narrative in a chaotic world! Doing my part by spreading positivity!

  1. 5d ago

    Ep. 33 | How to Use Real Estate to Break Away from 9 to 5

    Summary: In this episode, John Moore shares his inspiring journey from humble beginnings to successful real estate investor and community leader. Discover how mindset, perseverance, and strategic networking can transform lives and communities. Key Topics: -John Moore's early life and challenges -Transition from surgical tech to real estate -Building a successful real estate portfolio -The importance of mindset and perseverance -Networking and community involvement -Running for county council and leadership -Lessons on humility and faith Chapters: 00:00 Introduction and guest overview 03:46 John Moore's humble beginnings and early challenges 07:55 Career transition from surgical tech to real estate 12:20 Overcoming legal and societal barriers 21:14 Building a real estate portfolio and lessons learned 29:55 Mindset, faith, and strategic patience 40:02 Community involvement and political aspirations 50:00 Building a team and organic networking 59:52 Advice for aspiring real estate investors 01:09:56 Final thoughts and inspiring message

  2. Aug 9

    Ep. 32 | Creating Impact Through Theater: with Filmmaker Johnny Sizemore

    Summary: In this episode, Johnny Sizemore shares his transformative journey from a near-death experience to becoming a visionary director and community leader. Discover how authenticity, resilience, and purpose can drive success and inspire change. Key Topics: -Johnny Sizemore's personal journey from adversity to success -The role of authenticity and trust in leadership -Community outreach and cultural preservation through theater -The importance of mental health and coping mechanisms -Creative process and evolution of theatrical productions -Building a strong organizational culture -The significance of storytelling in education and history Chapters: 00:00 Introduction and Episode Overview 01:14 Who is Johnny Sizemore? 02:24 Johnny Sizemore's Background and Career 03:42 The Turning Point: Surviving a Gunshot Wound 04:40 Channeling Trauma into Creative Expression 05:08 The Birth of a Play: A Cry Nobody Heard 06:16 Mindset and Determination to Succeed 07:13 Overcoming Environment and Self-Doubt 09:36 Advice for Youth and Aspiring Creatives 10:31 The Power of Pivoting During COVID 11:25 The Role of Faith and Determination 12:53 What is a Director? Insights from Johnny Sizemore 15:52 Showtime Productions and Community Impact 17:20 The Legacy of Black Theater and Education 20:02 Current Projects and Future Plans 24:57 Creative Inspiration and Idea Generation 27:18 Overcoming Challenges and Extortion During COVID 33:07 Building a Culture of Trust and Authenticity 39:36 Loneliness vs. Being Alone: Leadership Perspectives 42:02 Living Purposefully and Focused 44:12 Knowing When a Production is Complete 48:19 The Creative Process and Overcoming Writer's Block 54:29 Upcoming Productions and Events 57:44 Final Advice and Words of Encouragement Keywords: Johnny Sizemore, community outreach, theater, leadership, resilience, purpose, storytelling, black history, personal growth, filmmaker, complicated, complicated atlanta, tv show, tv series, director

  3. Jul 31

    Ep. 31 | How and Why I Created My Youtube Channel

    Summary: Kendrick shares his journey of living intentionally, the importance of planning, and how to live life with purpose amidst chaos. He encourages listeners to take control of their thoughts, time, and life stories. Chapters: 00:00 Introduction and Reflection from San Juan, Puerto Rico 00:29 Why Live Out Loud and Share Your Truth 01:15 The Journey of Self-Discovery and Spiritual Growth 02:09 Finding Meaning in Daily Life 03:07 Living Unapologetically and Authenticity 04:00 High Achievers' Mindset and Overcoming Trials 05:25 The Power of Dream Planning and Life Visualization 06:13 Getting Above Survival and Controlling Clutter 07:10 Controlling Thoughts and Time for Progress 08:38 Living Intentionally and Impact of Online Presence 10:00 The Importance of Believing in Yourself 11:24 Monopolizing Your Viewpoint and Authenticity 12:35 Showing Up Consistently and Overcoming Hardships 13:54 Planning Your Life and Setting Goals 14:53 The Impact of Reading, Saving, and Elevating Circles 15:34 Dealing with Problems Like Millionaires and Entrepreneurs 16:04 Encouragement to Subscribe and Live Purposefully Keywords: personal development, living with purpose, life planning, self-awareness, motivation, mental health, success, mindfulness, self-improvement, intentional living

  4. Jul 26

    Ep. 30 | How to Choose the Right Banker for Your Financial Goals

    Summary: In this episode, Kendrick interviews Steven Stoker, a dedicated credit union professional, about the nuances of banking, credit, and how to navigate financial services effectively. They explore the importance of trust, community banking, and practical advice for improving financial health. In this episode, Stephen, a banking expert and community advocate, shares insights on credit scores, lending practices, and the future of banking with AI. He emphasizes the importance of financial literacy, responsible credit management, and the human element in banking. Chapters 00:00 Introduction and Guest Introduction 02:00 Steven Stoker's Background and Journey 03:57 Why Community and Diversity Matter in Banking 06:14 Getting Started in the Financial Industry 08:01 The Difference Between a Banker and Your Banker 09:59 How Credit Unions Operate for Members' Benefit 12:10 Balancing Profit and Ethics in Banking 14:02 Myths About Banking and Bankers 16:01 The Detective Work of a Loan Officer 20:11 Real-Life Loan Success Stories 24:50 How Credit Scores and Financial History Are Weighed 30:06 Advice for Building a Strong Financial Profile 35:04 Career Path in Banking and Financial Services 39:47 The Role of Experience and Training in Banking 44:57 The Value of Personal Relationships in Banking 50:03 Getting Started in the Banking Industry Without a Degree 54:46 How to Approach Loan Applications and Find the Best Rates Resources: Understanding Credit Scores - FICO - https://www.myfico.com/credit-education/credit-scores Greenville Federal Credit Union - https://www.gvillefcu.org Pete Holmes Podcast - https://www.peteholmes.com/podcast Micro Big League Podcast - https://microbigleague.com The Supreme Gift Book - https://www.amazon.com/dp/B09XYZ1234 Keywords: banking, credit union, financial literacy, credit scores, community banking, loans, financial advice credit scores, lending, banking, financial literacy, AI in banking, credit reports, credit approval, financial advice

  5. Jul 19

    Ep. 29 | Building Leaders in Youth Sports with Ricky Hood

    Summary: In this episode, Ricky Hood shares his journey from a talented athlete to a dedicated coach and mentor. He discusses the importance of relationships, leadership, multi-sport participation, and the evolving landscape of youth sports and recruitment. In this episode, Ricky Hood Jr. shares his journey through basketball, coaching, and family life, emphasizing the importance of relationships, exposure, and perseverance in sports and life. Chapters 00:00 Introduction and guest background 01:57 Ricky Hood's upbringing and athletic family influence 04:05 His current passions: coaching and giving back 06:09 The importance of multi-sport participation 08:11 Balancing work, family, and coaching 09:38 Journey to becoming a head basketball coach 10:55 The love for basketball and community impact 12:58 The role of athletic pedigree in coaching success 15:02 The significance of youth sports exposure and travel 18:12 Encouraging kids to play multiple sports 20:09 Challenges of specialization and balancing sports 21:57 The importance of effort, attitude, and growth 23:57 Building a new program: trust and relationships 26:04 Non-negotiables and establishing team culture 28:01 Developing leadership and character in players 29:58 Defining a successful season beyond wins 31:59 Natural leadership development in teams 34:02 Creating a safe space for growth and honesty 36:05 Overcoming odds: team resilience and bonding 37:54 Responding to adversity and game moments 39:55 Unrealistic expectations in youth sports 41:58 The importance of player effort and discipline 43:52 The impact of athletic pedigree and experience 46:10 Recruitment changes and exposure strategies 47:56 Helping parents and athletes navigate the process 49:47 The value of honesty and realistic goals 52:10 The role of resources and community in development 53:58 Encouraging perseverance and late bloomers 55:55 The importance of passion and authenticity in coaching 59:15 Early basketball experiences and recruitment process 01:04:28 Grassroots circuits and exposure opportunities 01:12:33 Evaluating AAU programs and making informed decisions 01:16:49 Preventing burnout and maintaining mental health 01:22:28 Building relationships and communication with youth 01:32:23 Family life, love, and balancing coaching roles 01:43:59 Reflections on family, legacy, and future goals 01:52:15 Final advice and closing thoughts Keywords: coaching, youth sports, leadership, basketball, athlete development, mentorship, recruitment, sports culture Basketball, Coaching, Youth Development, Family, Exposure, AAU, Transfer Portal, Mentorship, Leadership, Community Impact

  6. Jul 12

    Ep. 28 | The Truth About Building Muscle and Losing Fat

    Summary: In this episode, Kendrick interviews Kelvin Nesbitt, aka Mr. Results, a passionate fitness trainer and gym owner, sharing insights on health, fitness, and life balance. They discuss practical tips for starting and maintaining a fitness journey, debunk myths, and emphasize the importance of mindset and consistency. Chapters 00:00 Kelvin's Journey into Fitness 05:16 The Concept of One-on-One Fitness 08:27 Understanding New Clients' Goals 11:24 The Importance of Consistency in Fitness 13:59 Balancing Fitness and Lifestyle 16:12 Spotting Authentic Fitness Guidance 17:59 Understanding Individual Metabolism and Fitness Needs 19:09 Balancing Personal Training and Client Needs 21:59 Debunking Fitness Myths: Muscle Gain vs. Fat Loss 23:58 Nutrition: The Key to Fitness Success 26:41 Overcoming Mental Barriers in Fitness 28:28 Essential Health Habits for Everyone 31:23 Navigating Alcohol and Fitness 33:24 Teaching Healthy Habits to Children 35:22 Taking the Leap: Starting a Gym Business 35:58 Starting from the Bottom: The Journey of Growth 38:32 Resilience and the Pursuit of Fitness Goals 40:55 Overcoming Financial Hurdles in Business 44:51 The Rewards and Challenges of Being a Fitness Coach Keywords fitness, health, wellness, gym, motivation, nutrition, mental health, bodybuilding, personal training, lifestyle

  7. Jul 5

    Ep. 27 | Neuroscience Insights: How the Brain Shapes Our Lives

    Summary: In this episode, neuroscientist Dr. Onarae Rice shares insights into the brain's power, the impact of drugs on development, and the importance of understanding neurobiology for mental health. Kendrick and Onarae explore how neuroscience can transform our approach to mental health and personal growth. In this episode, Dr. Onarae Rice shares insights on neuroscience, balancing career and family, and the power of mindset and sleep for brain health. Discover practical tips and profound reflections from a neuroscientist living with purpose. Chapters: 00:00 Dr. Onarae Rice: A Journey into Neuroscience 05:57 Understanding Human Behavior and Drug Addiction 08:40 The Role of Education in Personal Development 11:34 The Power of the Mind and Positive Thinking 14:17 Defining Psychology and Neuroscience 17:01 The Brain as a Superpower 20:04 Mental Health: The Interplay of Biology and Psychology 22:51 The Importance of Therapy and Medication 26:51 The Importance of Treating the Brain 30:26 Understanding Genetic Testing in Mental Health 31:37 Adolescent Drug Exposure and Its Effects 33:56 Exploring PTSD and Alcoholism 37:53 Balancing Research, Teaching, and Family Life 48:12 The Development of the Prefrontal Cortex 49:52 Living with Neuroscientific Awareness 50:59 Understanding Personal Growth and Change 53:32 The Power of Mind and Communication 55:34 Misconceptions in Neuroscience 57:36 Daily Practices for Brain Health 01:00:02 Exploring Quantum Physics and Neuroscience 01:02:59 The Importance of Sleep for Cognitive Function 01:06:30 The Law of Attraction and Manifestation 01:07:34 Defining Success and Overcoming Challenges 01:10:48 Advice to the Younger Self 01:17:22 Encouraging Growth and Change in Partnerships

  8. Jun 28

    Ep. 26 | Mastering the Market: Strategies for Successful Day Trading

    Summary: In this episode, Kendrick interviews Anthony Ramsey about his journey into day trading, the principles of successful trading, and how trading can be a pathway to financial freedom and personal growth. They discuss strategies, mindset, and the importance of mentorship. Chapters 00:00 Introduction to the Show and Guest 03:55 Different Forms of Trading 08:29 Understanding Percentages in Trading 11:39 Advice for New Traders 13:05 Jumpstart University: Mentorship in Trading 13:36 Age Requirements for Trading 14:16 Turning Points in Trading 16:43 Misconceptions About Trading 17:17 Understanding Lot Sizes 18:07 Risk Management in Trading 19:59 Technical Aspects of Trading 20:40 Stop Loss and Take Profit Explained 22:18 Different Trading Styles 23:44 Market Trends and Adjustments 24:19 Understanding Market Manipulation 25:32 The Nature of Pullbacks 26:25 Timeframe for Becoming a Successful Trader 27:53 The Importance of Commitment in Trading 29:37 Lessons from Trading Experiences 30:33 Personality Types in Trading 31:00 The Influence of Family on Personal Growth 35:28 Embracing Fearlessness in Entrepreneurship 39:49 The Journey of Diverse Investments 43:41 Daily Life and Trading Practices 46:22 Understanding the Difference Between Trading and Gambling 48:16 The Impact of Trading on Personal Connections 49:12 Lessons from Setbacks and Failures 51:07 Transformative Advice and Life Lessons 52:54 Evolving Definitions of Success 59:23 Encouraging Growth and Change in Partnerships Key Topics: Anthony Ramsey's background and journey into trading Different styles of trading: day trading, swing trading, scalping The importance of discipline and mindset in trading Risk management and setting stop losses and take profits The role of mentorship and community in trading success Common misconceptions about trading and gambling The significance of patience and consistency in trading Balancing trading with family and personal life Key words: day trading, trading strategies, financial freedom, personal growth, mentorship, investing, forex, stocks, trading mindset

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Hey guys, Kendrick Rowland...Your residential motivator...Former blogger (Thoughts from Him), and photographer (Rowland Photography)...This is the place where motivation LIVES...Looking to bring hope. and inspiration! Seeking to change the narrative in a chaotic world! Doing my part by spreading positivity!

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