The Womanhood Podcast

Shannon Harrison
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  • Alternative Health

For the woman who knows all the things but can't yet feel them. The Womanhood Podcast is a space to slow down and come home to your body, your cycle, and your sovereignty. It's home to embodied, honest conversations on somatic living, nervous-system regulation, and the cyclical nature of womanhood. With Shannon Harrison, founder of Somatic Body™ and the SomaCycle™ Method. 🤍 come home to you.

  1. Aug 12

    Stillness In The Body: Guided Somatic Audio Journey

    Welcome to the Womanhood Podcast.  We’re exploring the Stillness and re-emerging out of stillness via my guided Somatic Embodiment Audio Journey.  This integration episode (audio journey) is building on the wisdom from the previous episode prior to this one. It invites embodiment into our lived-experience; moving and feeling through the wisdom of the Root and Sacral Chakras.   RESOURCES: 🌀 The 2-Day Portal Into Stillness Course (Info Link): https://www.somaticbody.com.au/programs-courses Connect With Me: Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au 💸 Support the channel & get a shout-out in an upcoming episode:  With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 03:04  - 26:52  Somatic Experience (Audio Journey) To Explore Stillness through Root Chakra, and remerging through Sacral Chakra. 26:52 Finalising The Episode & Whats Next On The Womanhood Podcast Support the show

    Stillness In The Body: Guided Somatic Audio Journey

  2. Aug 5

    Episode 29 | Exploring Stillness: Why Your Body Has Trouble Trusting It

    Welcome To The Womanhood Podcast This week we’re discussing the challenging sensations and thoughts that come with being in Stillness and experiencing Boredom. I end with X2 Somatic Cues so you can embody this Womanhood Wisdom, and integrate it into your life. RESOURCES: 📖 Permission To Pause Mini Guidebook: https://www.somaticbody.com.au/shop 💞 Apply For The Somatic Body Circle On WhatsApp (For Monthly Web Call Invites): https://ywz8buru.forms.app/sb-circle Connect With Me: Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 03:17 Where We Are The Phase Of Stillness As A Collective 04:18 The Jarring Transits From Momentum To Stillness 05:07 Key Reframes For The Subjective Experience Of Stillness 09:20 Why Stillness Is Beneficial & Valuable, But It’s Not About Productivity 10:54 The Somatic Cue That Helps Redirect How You Experience Stillness 12:10 The Freeze Response In Context Of Stillness: What It Teaches Us 15:44 Moving Through The ‘Boredom’ Within Stillness 19:45 How To Come Out Of The Stillness (In A Way That’s Not Jarring or Harsh) 21:45 Moving Through The Chakra System To Transit In & Out Of Stillness 26:15 X2 Somatic Cues For You To Explore Stillness 28:53 Finalising The Episode & Whats Next On The Womanhood Podcast Support the show

    Episode 29 | Exploring Stillness: Why Your Body Has Trouble Trusting It

  3. Jul 29

    Episode 28 | Luiza Djurovic: Relationship Dynamics Within Womanhood

    This week I connected with Luiza on Female Friendship Dynamics and answer the big questions like: WHY! Why are women not nice to each other? It's the unspoken question we all want answered, and Luiza is one of the pioneers fronting this movement into forming healthier and female friendships filled with unconditional love. Luiza’s Links:  📷 https://www.instagram.com/cosmiclipgloss?igsh=Yzl5cnFrN3o3bnlh&utm_source=qr 🌐 https://stan.store/cosmiclipgloss 📔 The Friendship Audit (Program): https://stan.store/cosmiclipgloss/p/your-not-crazy-your-friends-are-off Connect With Me: Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au/ 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support  With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction To Luiza & What This Episode Is Covering 03:38 What Are We Missing In Female Friendships?  04:58 The Lack Of Importance Around Female Bonds & Support 07:09 How Young Is Too Young? To Building Strong & Healthy Friendships  09:08 What’s Our Responsibilities As A Friend? 11:02 Your Girlfriends Are Not A Placeholder For Your Partners 12:26 Are You Asking The Questions That Clarify What Friendships You Want? 14:11 The Heart-Break, Grief & Recovery Around Friendships 17:14 What Women Provide For Each-Other That Men Can’t Provide 18:20 It’s Okay To Hurt & Grieve Sisterhood As Much As Any Other Loss 20:13 The Friendship Audit: Where To Go After The Friendship Break-Up 22:56 Go Find Your Tribe: Bonding Over Common Interests 27:14 Asserting Healthy Boundaries When You’re Not Comfortable With them 30:26 The Shame & Embarrassment That Block Taking Responsibility With Boundaries 31:54 Taking Responsibility: A Real-Life Example Of How Friendships Can End Badly 36:53 Taking Responsibility: Real-Life Examples Of What Blocks Us From Getting Back Out There 39:03 GOLDEN NUGGETS: Be Brave Enough To Own Your Self-Awareness, & Create The Crystal-Clear Communication 42:34 Differing Friend Groups For The Differing Facets Of You 44:58 Boundaries: How Can We Feel Confidence To Have The Harder Conversations? 47:52 What Happens If The Guilt-Trip Comes After Trying To Set A Boundary? 49:58 Patterns, Mirrors & Mind-games Across Friendships 52:15 Stories On Ego & A Positive, Fun Reframe On The Ego’s Stubbornness 56:30 The Helper & Saviour Complexes: It Feels Good, But What’s The Cost? 58:20 The Worth & Definition Of A Healthy Female Friendship 01:01:35 Jealousy & The Competitive Aspect Of Women 01:04:48 Luiza’s Final Thoughts & Seeds Of Wisdom & Finalising The Episode Support the show

    Episode 28 | Luiza Djurovic: Relationship Dynamics Within Womanhood

  4. Jul 22

    Episode 27 | How Our Bodies Respond To Change

    Welcome To The Womanhood Podcast This week we’re discussing a holistic perspective of how our entire body (all 4 bodies) respond during times of change. I end with 3 Somatic Cues (micro practices/tools) on how to embody this Womanhood Wisdom and integrate it into your life. RESOURCES: 🙋🏻‍♀️ The 3 Somatic Cues: found at 20:16 (minutes) in this episode. ❤️‍🩹 Grieving with Somatic Processes & Safety: https://youtu.be/sdqaFHE4lVQ 🎧 LINKS TO CHANNEL ⬇️ for the episodes mentioned below: Spotify: https://open.spotify.com/show/42tk6kj7AOQ79DulpxyzGZ?si=5e97bb6139ab4aaeApple: https://podcasts.apple.com/au/podcast/the-womanhood-podcast/id1856661674🎙️ Episode 23: Sarah Poirier: Using Somatic Integration To Build Trust With Your Body 🎙️ Episode 8: Dysregulation, Regulation & Optimisation 🎙️ Episode 2: Turning Burnouts Into Breakthroughs  Connect With Me: Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 01:57 All The Excuses I Previously Used To Resist Change 03:43 A Cure To Specific Thoughts That Can Block You From Change 04:47 The Discomforts & Resistance To Change & Growth 05:50 The Default Body Reaction To Change (To Be Aware Of) 06:46 What ‘Comfortable Discomfort’ Looks Like In The Body 09:04 Somatic Cue’s For These 3 Resistant States Of The Body 10:26 How Fawning Can Be Another Resistant State 11:37 THE WHY: Why Do We Resist Change? 13:00 The Growth Path & The Loss That Comes With It 14:54 Honouring The Loss Along The Way 16:21 Dissecting The Pain Body & It’s Response To Change 17:27 The ‘WHAT IF?’ Mentality: Seeds Of Doubt In The Body 18:10 Tools, Practices & Tips For Navigating Change 20:16 X3 Somatic Cues & Tips To Integrate the Wisdom Of The Episode 21:21 Finalising The Episode & Whats Next On The Womanhood Podcast Support the show

    Episode 27 | How Our Bodies Respond To Change

  5. Jul 15

    Episode 26 | Anke Ossewaarde: Feminine Embodiment Of Our Astrological Aspects

    Welcome To The Womanhood Podcast This week I'm joined by Anke: Astrologer, Akashic Record Reader and Light Language Facilitator; a woman who moves through the unseen with a rare kind of ease.  Together we explore what it means to trust a knowing that lives deeper than logic; how to listen to the parts of yourself that don't speak in words; how to receive rather than analyse, and what softens when you stop needing every 'felt thing' to be explainable before you'll let yourself FEEL it. Anke Links: 🌐 Website: https://the13thtemple.com 🎙️Podcast: https://open.spotify.com/show/3eDBmDmq7D9P0t2pfySma9?si=kfP2xUqjSxuv-g9BWBgFCQ 📷 Instagram: https://www.instagram.com/ankeossewaarde_/ 💫 Soul Contract Calculator: https://soulcontract.the13thtemple.com/ Connect With Me: Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:49 Introduction To Anke & What This Episode Is Covering 04:16 Spiritual Up-Bringing: The Power Of ‘Allowance’ To Explore & Express 08:50 Akashic Records: What They Are, How We Can Utilise them 10:57 Differentiating Between PLR and Akashic Records 14:31 Light Language: What It Is, How We Can Explore It 17:46 Light Language: How Finding & Exploring Our Own Can Look & Feel 21:35 Astrology Within Womanhood: The Most Feminine Aspects Within The Sky  23:43 How Anke Works With The Feminine Aspects Of Astrology To Her Benefit 25:00 Sun & Moon Union: Masculine & Feminine Union 28:16 Exploring The Astrological & Collective Shift Towards Femininity 32:14 The 4 Body’s: How The Planets Are Correlated 34:14 Venus Placements: Her Feminine, Loving Frequencies  39:31 Tensions, Squares & The Nuances Within Astrology 44:51 Rising Signs: Rising To Your Soul Purpose  46:42 Zodiacs: Their Masculine & Feminine Frequencies 48:24 Ways To Integrate Feminine Aspects Of Your Astrology Chart 51:36 Looking At Venus Relative To Sun & Moon: How You Love (Yin-Yang) 53:22 Coming Back To Simplicity & Embodiment  54:25 Anke’s Final Thoughts & Seeds Of Wisdom 58:12 Finalising The Episode  Support the show

    Episode 26 | Anke Ossewaarde: Feminine Embodiment Of Our Astrological Aspects

  6. Jul 1

    Updates | My 2 Week Social Sabbatical

    Just as things are warming up around here ❤️‍🔥 But I do believe in divine timing - with a little help from our own sovereignty.   So this is what my souls calling for 🪐🪽 As I brew and mull the next 2 weeks - know that you can still reach me through DM, email and the Embodiment Sessions below. See you on the Podcast in 2-weeks' time on the 15th July where we'll be connecting with special guest Anke Ossewaarde. Connect With Me: Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book IG 📲 @somatic.body Website 🌐 https://www.somaticbody.com.au/ 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support Support the show

    Updates | My 2 Week Social Sabbatical

  7. Jun 24

    Episode 25 | Third Eye Chakra: Somatic Audio Journey

    Welcome To The Womanhood Podcast. In this weeks’ episode, we’re exploring the Third Eye and all sub-conscious aspects of our mind via my guided Somatic Embodiment Audio Journey.  This integration episode (audio journey) is building on the wisdom from the previous episode prior to this one. It invites embodiment into our lived-experience; moving and feeling through the wisdom of the Third Eye Chakra.   RESOURCES: 🌀 The 2-Day Portal Into Stillness Course (Info Link): https://www.somaticbody.com.au/courses-programs  Pendulum Practice 👥 Exploring Our Discernment: https://youtu.be/QKtup0yDoj  🌈 Energy Clearings Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education  🌟 Book An Energy Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults  Connect With Me: Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book  IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 01:31 - 22:23 Somatic Experience (Audio Journey) To Explore The Heart-Space and Heart Chakra. 22:23 Finalising The Episode & Whats Next On The Womanhood Podcast Disclaimer: The information shared here is educational and does not replace medical advice or the care of a registered health practitioner. It draws on my training in Somatic Embodiment Coaching, Reiki (Usui L1–2), Womb Hara Therapy, Myotherapy, and my Health Science (Chiropractic) studies — offered as somatic and energetic education, within my scope of practice. Support the show

    Episode 25 | Third Eye Chakra: Somatic Audio Journey

  8. Jun 17

    Episode 24 | Start Living Your Dreams: Third Eye, Intuition & Dreamtime State

    Welcome To The Womanhood Podcast. In this weeks’ episode, we’re exploring the space of the Third Eye; touching on intuition but going deeper than that and into our own sovereignty, and how we perceive the world around us without any interjections or influences from others having a dominance.  When we do this, we have the ability to tap into our truest dreams and desires, which in turn allows us to gain full clarity on what it is we wish to experience in life. I end with X1 Mini Somatic Practice and X3 Somatic Cues on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.  RESOURCES: 🌈 Energy Clearings Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education 🌀 The 2-Day Portal Into Stillness Course (Info Link): https://www.somaticbody.com.au/programs-courses  Pendulum Practice 👥 Exploring Our Discernment: https://youtu.be/QKtup0yDojw 🌟 Book An Energy Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults Connect With Me: Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book  IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 03:24 Intuition V.s. Instinct: Why We’ll Be Distinguishing The Two 04:14 How I Understand & Relate To The Third Eye Chakra 07:08 Our Personal Relationships To Third Eye Chakra 09:03 The 4 Body’s: How The Entire Body Relates To The Third Eye Chakra 10:34 Intuition V.s. Instinct: Distinguishing the Two Via Somatic Cue’s 12:38 Using The 4 Body’s To Develop Deeper Intuition & Instinct 13:39 The Dreamtime State: The Third Eye Is The Bridge 16:34 Exercising & Expanding Our Perceptions & Our Curiosity 18:25 The Power Of The Curious Mind V.s. Close Minded-ness 19:49 What Happens When We Cannot Discern Our Intuition From Our Instinct 21:24 Start Listening: Is This Intuition, Or Instinct? And Which Do I Listen To? 22:26 What Intuition Feels Like, & What Instinct Feels Like In My Body 24:04 Intuition & Instinct Within The Nervous System States 25:49 Ways To Use Third Eye & Dreamtime State To Tap Into Intuition 28:50 X1 Mini Somatic Practice To Integrate the Wisdom Of The Episode 31:46 X3 Somatic Cues To Integrate the Wisdom Of The Episode 32:41 Finalising The Episode & Whats Next On The Womanhood Podcast Disclaimer: The information shared here is educational and does not replace medical advice or the care of a registered health practitioner. It draws on my training in Somatic Embodiment Coaching, Reiki (Usui L1–2), Womb Hara Therapy, Myotherapy, and my Health Science (Chiropractic) studies — offered as somatic and energetic education, within my scope of practice. Support the show

    Episode 24 | Start Living Your Dreams: Third Eye, Intuition & Dreamtime State
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About

For the woman who knows all the things but can't yet feel them. The Womanhood Podcast is a space to slow down and come home to your body, your cycle, and your sovereignty. It's home to embodied, honest conversations on somatic living, nervous-system regulation, and the cyclical nature of womanhood. With Shannon Harrison, founder of Somatic Body™ and the SomaCycle™ Method. 🤍 come home to you.

Information

  • Creator
    Shannon Harrison
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © 2026 The Womanhood Podcast
  • Show Website
    The Womanhood Podcast