Womanhood By Shannon Harrison

Shannon Harrison
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Embodied chats on the cyclical nature of womanhood from the perspective of Shannon Harrison, Somatic Energetic Coach and founder of Somatic Body™ and the SomaCycle™ Method.

  1. Episode 21 | Heart-Space Connection: Guided Somatic Audio Journey

    14H AGO

    Episode 21 | Heart-Space Connection: Guided Somatic Audio Journey

    Welcome To The Womanhood Podcast. In this weeks’ episode, we’re focusing on exploring the Heart-Space; building upon the wisdom from the previous episode (Emotional Sensitivity & Emotional Numbness). This episode invites embodiment into our lived-experience; moving and feeling through this wisdom of the Heart-Space. RESOURCES:  🎧 Episode 20. Emotional Sensitivity & Emotional Numbness (Apple link): https://podcasts.apple.com/au/podcast/womanhood-by-shannon-harrison/id1856661674?i=1000768714794  🎧 Episode 20. Emotional Sensitivity & Emotional Numbness (Spotify link): https://open.spotify.com/episode/69Diqd6zwQNAWgrPdngTQ4?si=28f8fae1eac245b6  🎧 Episode 14. Explore Numbness & Dissociation Via The Womb-Space (website page with embedded player): https://www.somaticbody.com.au/workshops-events  📚 The Emotions & Thoughts and the Treasure Chest Of Compassion Mini Guidebooks (access here): https://www.somaticbody.com.au/shop  🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults  🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m Connect With Me:  IG 📲 @somatic.body  Website 🌐 https://www.somaticbody.com.au/  Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book With Love, Shannon  🔻 Somatic & Energetic Integration Specialist for Women,  🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.  🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator  🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering  01:53 - 26:58 Somatic Experience (Audio Journey) To Explore The Heart-Space and Heart Chakra.  26:58 - 27:56 Finalising The Episode & Whats Next On The Womanhood Podcast

    28 min
  2. Episode 20 | Emotional Sensitivity & Emotional Numbness: What Both Are Really Telling You

    MAY 20

    Episode 20 | Emotional Sensitivity & Emotional Numbness: What Both Are Really Telling You

    Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing both sides of the pendulum ⚖️ from a Somatic Embodiment perspective: What happens under the surface of emotional sensitivity, and what happens underneath emotional disconnect.  I end with X1 Mini Practice to invite the exploration of the Emotional Body inside you, I also finish with X2 Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.  RESOURCES: 📚 Treasure Chest Of Compassion & Emotions V.s. Thoughts Mini Guidebooks (access here): https://www.somaticbody.com.au/shop ❣️ Heart Womb Somatic Practice (access here): https://youtu.be/iQ3bhcGbeZg 🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony 🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o  🌹 Book A Somatic Womb Session With Me (Info Link):  https://www.somaticbody.com.au/one-on-one-consults 🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m  Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book Connect With Me: IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 02:23 Protective Mechanisms Associated With The Emotional Body 03:01 Yin & Yang Overdrive: The 2 Extremes Of The Emotional Body 04:16 Yin Overdrive Presentations & Core Wounds 06:38 Yang Overdrive Presentations & Core Wounds 10:13 Core Wounds & The Dysregulated Heart Chakra 13:08 Suppression & When We Do Not Express Emotions 14:50 Coming Back To Balance With Emotional Expression 17:16 A Mental Re-frame To Assist In Emotional Expression 18:16 A Practical Solution: Emotions In Motion 22:22 Mini Somatic Practice To Explore The Emotional Body 26:29 A Somatic Cue: Reframing How We Express Emotions 27:06 Finalising The Episode & Whats Next On The Womanhood Podcast

    28 min
  3. Episode 19 | Why You Can't Relax... Even When You Try...

    MAY 13

    Episode 19 | Why You Can't Relax... Even When You Try...

    Welcome To The Womanhood Podcast. In this weeks’ episode, we’re exploring why we sometimes struggle to TRULY rest; to be fully present in the moment and feel our FULL-BODY relaxation - Which is something I feel we all deserve to feel.  I end with X1 Mini Somatic Practice to invite the exploration of what feels like rest and what may be holding you back from rest, and I also end on X2 Somatic Cue’s to encourage the embodiment of this Womanhood Wisdom, so you can integrate it into your life for lasting effect.  RESOURCES: 🤸🏽‍♀️ Beginner Somatic Practice (Start Here): https://youtu.be/I-0RYEQkZiM  🧘🏼‍♀️ Beginner Breath-work Practice (Also Start Here): https://youtu.be/5vOedYwt1g4  🌟 Book An Energy Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults 🌟 Book An Energy Session With Me (Buy Link): https://buy.stripe.com/cNifZg8lz2Mp3JodjY5EY08 🌀 2-Day Portal Into Stillness Mini Course (Info Link): https://www.somaticbody.com.au/programs-courses 🌀 2-Day Portal Into Stillness Mini Course (Buy Link): https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j 🎧 Episode 8. Dysregulation, Regulation & Optimisation: A Somatic Perspective (Spotify link): https://open.spotify.com/episode/3qpDusRrpj4O4tbqjipEH1?si=vUWRk435Q3yJ31o2FVL2Zg 🎧 Episode 8. Dysregulation, Regulation & Optimisation: A Somatic Perspective (Apple link): https://podcasts.apple.com/au/podcast/womanhood-by-shannon-harrison/id1856661674?i=1000751357325 🔥 The Level Zero Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education 📚 Permission To Pause & Over-functioning Trap Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop Connect With Me: IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 03:57 What It Looks Like To Feel Unsafe   06:10 Why Rest Can Feel Unsafe: Core Wounds 09:22 The Crux Of It All: Exploring Suppression & Expression 12:19 The Solution To The Core Issue(s)  12: 59 Why Somatic & Energetic Practices Are Part Of The Solution 14:30 A Mini Check-In: Can Your Body Explore Safety & Find Rest? 18:35 It's Is Not About Trying - It's About Inviting Safety Into The Body 19:50 The X2 Somatic Cues To Explore The Wisdom From This Episode 21:00 Finalising The Episode & Whats Next On The Womanhood Podcast

    23 min
  4. Episode 18 | Feminine Energy Gets A Bad Wrap, Let's Talk About It

    MAY 6

    Episode 18 | Feminine Energy Gets A Bad Wrap, Let's Talk About It

    Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing Feminine Energy. We'll be exploring how the societal and cultural views have shaped the way we perceive our Femininity and how we embody being a woman.  I end with #2 Core Somatic Cues and a mini practice to embody this Womanhood Wisdom and integrate it into your life for lasting effect. RESOURCES:  💞 Sisterhood Group On WhatsApp (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form  🌙 Moon Medicine Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education  🌟 Book An Energy Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults  🌟 Book An Energy Session With Me (Buy Link): https://buy.stripe.com/cNifZg8lz2Mp3JodjY5EY08  📚 Feminine Reclamation & Body Talk Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop  ⚒️ Revival Of Masculine Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education  🎧 An Interview Episode (from 2023) About Masculine & Feminine Energy: https://open.spotify.com/episode/6mb8QlQMs5J2cepOKYRRlr?si=2ad342f49ecf45b8  Connect With Me: IG 📲 @somatic.body Website 🌐 https://www.somaticbody.com.au  Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book  With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 03:15 What Is ‘Feminine Energy’ Really? 04:58 The 1st Reason: Cultural Conditioning Of The Feminine 06:46 The 2nd Reason: Social Media Distortions 09:00 The 3rd Reason: Feeling Unsafe In The Body  11:59 Brining It All Together: The Core Issue From A Balanced Perspective 13:48 Reconnecting To The Feminine Energy & Female Body 15:59 A Mini Practice To Invite Safety Back Into The Feminine Body 18:53 Softening Into The Flow Of Feminine Energy  20:12 How Masculine Energy Supports Feminine Energy 21:27 The X2 Somatic Cues To Explore The Wisdom From This Episode 21:00 Finalising The Episode & Whats Next On The Womanhood Podcast

    23 min
  5. Episode 17 | Womb-Space Remembrance: Guided Somatic Audio Journey

    APR 29

    Episode 17 | Womb-Space Remembrance: Guided Somatic Audio Journey

    Welcome To The Womanhood Podcast. In this weeks’ episode, we’re focusing on exploring the Womb-Space; building upon the wisdom from the previous episode (Stored Trauma & Ancestral Lineage Chats). This episode invites embodiment into our lived-experience; moving and feeling through this wisdom of the Womb-Space. RESOURCES: 🎧 Episode 16. Stored Trauma & Ancestral Lineage Chats (Spotify link): https://podcasts.apple.com/au/podcast/womanhood-by-shannon-harrison/id1856661674?i=1000763035742  🎧 Episode 16. Stored Trauma & Ancestral Lineage Chats (Spotify link): https://open.spotify.com/episode/5WvscjLfR1bh9oimjiW0t3?si=e62afd5c22ad4dc5  🎧 Episode 16. Stored Trauma & Ancestral Lineage Chats (website page with embedded player): https://www.somaticbody.com.au/workshops-events   🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony  🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o  🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consultations  🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m Connect With Me: IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book  With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 02:19 - 17:43 Somatic Experience (Audio Journey) To Explore Feminine Embodiment 17:43 Finalising The Episode & Whats Next On The Womanhood Podcast

    19 min
  6. Episode 16 | Stored Trauma & Ancestral Lineage Chats

    APR 22

    Episode 16 | Stored Trauma & Ancestral Lineage Chats

    Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing Ancestral connections, and how the Womb-space and Womanhood is linked to our ancestral connections through the Red Thread. I end with #2 foundational Somatic Cues; inviting a way you can embody this Womanhood Wisdom and integrate it into your life for lasting effect. RESOURCES: 🎧 The Interview Episode (from 2023) About My Story of Ancestral Lineage: https://open.spotify.com/episode/4QLBoHiEHUEg604H3cBN0v?si=17ee8b1f6d1d4659  ❣️Heart & Womb Somatic Practices: https://youtu.be/iQ3bhcGbeZg  🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony  🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o  🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consultations  🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m  Connect With Me: IG 📲 @somatic.body Website 🌐 https://www.somaticbody.com.au  Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book  With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 03:50 Trauma Doesn’t Always Start With You 05:43 The Womb Space & Ancestral Lineage 07:14 The Mother-line & Her Energetic Exchanges 09:04 The Red Thread: Wombly Connections Amongst Women 11:11 The Red Thread: Womb Portals & Other Energetic Portals 12:44 The Red Thread: Shadow Aspects 13:53 The Red Thread: Feminine Remembrance 14:50 Reframing The Energetic Ties Of Mother & Daughter 17:29 Shadow Wound Activation (The Different Wounds) 19:50 It’s Not About Competition Or Blame From Previous Generations 20:29 Red Thread Healing & Gift Retrieval: The One Who See’s 21:55 Inviting-In X2 Somatic Cue’s For Integration 23:04 Finalising & Whats Next On The Womanhood Podcast

    24 min
  7. Episode 15 | Feminine Embodiment: A Guided Somatic Journey

    APR 15

    Episode 15 | Feminine Embodiment: A Guided Somatic Journey

    Welcome To The Womanhood Podcast. In this weeks’ episode, we’re exploring the Feminine Essence inside our bodies via my guided Somatic Embodiment Audio Journey. This is the first complete integration episode (first audio journey episode) for the Womanhood Podcast. It is building on the wisdom from many of the previous episodes prior to this one, and it invites embodiment into our lived-experience; moving and feeling through this wisdom of the Feminine Essence. RESOURCES: 🌟 Book An Energy Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults  🌟 Book An Energy Session With Me (Buy Link): https://buy.stripe.com/cNifZg8lz2Mp3JodjY5EY08  ❣️Heart & Womb Somatic Practices: https://youtu.be/iQ3bhcGbeZg  🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony   🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o  🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults  🌹 Book A Somatic Womb Session With Me (Buy Link):  https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m  Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book  Connect With Me: IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 01:15 - 17:22 Somatic Experience (Audio Journey) To Explore Feminine Embodiment 17:22 Finalising The Episode & Whats Next On The Womanhood Podcast

    19 min
  8. Episode 14 | Explore Numbness & Dissociation Via The Womb-Space

    APR 8

    Episode 14 | Explore Numbness & Dissociation Via The Womb-Space

    Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing emotional numbness and dissociation through a Somatic & Energetic Lens. We explore these sensations through this lens, and then bring context to these sensations and experiences via the Female Body; and the Feminine Essence. I end with x4 Somatic Cues to invite embodiment, so you can integrate this Womanhood Wisdom into your life for lasting effect. RESOURCES: Heart & Womb Somatic Practices: https://youtu.be/iQ3bhcGbeZg  🌸 Feminine Harmony Starter Course (info link): https://www.somaticbody.com.au/feminine-harmony/ 🌸 Feminine Harmony Starter Course (buy link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o  🌹 Book A Somatic Womb Session With Me (info link): https://www.somaticbody.com.au/one-on-one-consults 🌹 Book A Somatic Womb Session With Me (buy link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m Book an Embodiment Session 🔮📞 A free chat with me:  https://www.somaticbody.com.au/book Connect With Me: IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 3:30 Pre-facing Numb & Dissociated States 05:15 The Difference Between Numbness & Dissociation 07:58 The Nervous Systems' Protective Mechanism 10:43 What's The Hurry?  12:59 Forcing Exacerbates It 13:52 Meet Yourself, And Listen To The Pain Body 14:59 The Body Will Create The Space If You Don't 16:03 The Womb Space & It's Link To Numbness & Dissociation 19:07 Numbness/Dissociation That Stems From The Womb-Space 20:17 The Guarded Heart: A Gateway Into Holding Space For Ourselves  24:14 Create Your Safe Space. Invite The Heart & Womb Connection 24:55 The X4 Somatic Cues For Integration 26:26 Finalising The Integration & Some Extra Resources 28:09 Finalising The Episode & Whats Next (Something New*) On The Womanhood Podcast

    29 min
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About

Embodied chats on the cyclical nature of womanhood from the perspective of Shannon Harrison, Somatic Energetic Coach and founder of Somatic Body™ and the SomaCycle™ Method.

Information

  • Creator
    Shannon Harrison
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © 2026 Womanhood By Shannon Harrison
  • Show Website
    Womanhood By Shannon Harrison