The Womanhood Podcast

Shannon Harrison
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  • Alternative Health

For the woman who knows all the things but can't yet feel them. The Womanhood Podcast is a space to slow down and come home to your body, your cycle, and your sovereignty. It's home to embodied, honest conversations on somatic living, nervous-system regulation, and the cyclical nature of womanhood. With Shannon Harrison, founder of Somatic Body™ and the SomaCycle™ Method. 🤍 come home to you.

  1. Updates | My 2 Week Social Sabbatical

    6d ago

    Updates | My 2 Week Social Sabbatical

    Just as things are warming up around here ❤️‍🔥 But I do believe in divine timing - with a little help from our own sovereignty.   So this is what my souls calling for 🪐🪽 As I brew and mull the next 2 weeks - know that you can still reach me through DM, email and the Embodiment Sessions below. See you on the Podcast in 2-weeks' time on the 15th July where we'll be connecting with special guest Anke Ossewaarde. Connect With Me: Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book IG 📲 @somatic.body Website 🌐 https://www.somaticbody.com.au/ 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support Support the show

    1 min
  2. Episode 25 | Third Eye Chakra: Somatic Audio Journey

    Jun 24

    Episode 25 | Third Eye Chakra: Somatic Audio Journey

    Welcome To The Womanhood Podcast. In this weeks’ episode, we’re exploring the Third Eye and all sub-conscious aspects of our mind via my guided Somatic Embodiment Audio Journey.  This integration episode (audio journey) is building on the wisdom from the previous episode prior to this one. It invites embodiment into our lived-experience; moving and feeling through the wisdom of the Third Eye Chakra.   RESOURCES: 🌀 The 2-Day Portal Into Stillness Course (Info Link): https://www.somaticbody.com.au/courses-programs  Pendulum Practice 👥 Exploring Our Discernment: https://youtu.be/QKtup0yDoj  🌈 Energy Clearings Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education  🌟 Book An Energy Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults  Connect With Me: Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book  IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 01:31 - 22:23 Somatic Experience (Audio Journey) To Explore The Heart-Space and Heart Chakra. 22:23 Finalising The Episode & Whats Next On The Womanhood Podcast Disclaimer: The information shared here is educational and does not replace medical advice or the care of a registered health practitioner. It draws on my training in Somatic Embodiment Coaching, Reiki (Usui L1–2), Womb Hara Therapy, Myotherapy, and my Health Science (Chiropractic) studies — offered as somatic and energetic education, within my scope of practice. Support the show

    24 min
  3. Episode 24 | Start Living Your Dreams: Third Eye, Intuition & Dreamtime State

    Jun 17

    Episode 24 | Start Living Your Dreams: Third Eye, Intuition & Dreamtime State

    Welcome To The Womanhood Podcast. In this weeks’ episode, we’re exploring the space of the Third Eye; touching on intuition but going deeper than that and into our own sovereignty, and how we perceive the world around us without any interjections or influences from others having a dominance.  When we do this, we have the ability to tap into our truest dreams and desires, which in turn allows us to gain full clarity on what it is we wish to experience in life. I end with X1 Mini Somatic Practice and X3 Somatic Cues on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.  RESOURCES: 🌈 Energy Clearings Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education 🌀 The 2-Day Portal Into Stillness Course (Info Link): https://www.somaticbody.com.au/programs-courses  Pendulum Practice 👥 Exploring Our Discernment: https://youtu.be/QKtup0yDojw 🌟 Book An Energy Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults Connect With Me: Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book  IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 03:24 Intuition V.s. Instinct: Why We’ll Be Distinguishing The Two 04:14 How I Understand & Relate To The Third Eye Chakra 07:08 Our Personal Relationships To Third Eye Chakra 09:03 The 4 Body’s: How The Entire Body Relates To The Third Eye Chakra 10:34 Intuition V.s. Instinct: Distinguishing the Two Via Somatic Cue’s 12:38 Using The 4 Body’s To Develop Deeper Intuition & Instinct 13:39 The Dreamtime State: The Third Eye Is The Bridge 16:34 Exercising & Expanding Our Perceptions & Our Curiosity 18:25 The Power Of The Curious Mind V.s. Close Minded-ness 19:49 What Happens When We Cannot Discern Our Intuition From Our Instinct 21:24 Start Listening: Is This Intuition, Or Instinct? And Which Do I Listen To? 22:26 What Intuition Feels Like, & What Instinct Feels Like In My Body 24:04 Intuition & Instinct Within The Nervous System States 25:49 Ways To Use Third Eye & Dreamtime State To Tap Into Intuition 28:50 X1 Mini Somatic Practice To Integrate the Wisdom Of The Episode 31:46 X3 Somatic Cues To Integrate the Wisdom Of The Episode 32:41 Finalising The Episode & Whats Next On The Womanhood Podcast Disclaimer: The information shared here is educational and does not replace medical advice or the care of a registered health practitioner. It draws on my training in Somatic Embodiment Coaching, Reiki (Usui L1–2), Womb Hara Therapy, Myotherapy, and my Health Science (Chiropractic) studies — offered as somatic and energetic education, within my scope of practice. Support the show

    35 min
  4. Episode 23 | Sarah Poirier: Using Somatic Integration To Build Trust With Your Body

    Jun 10

    Episode 23 | Sarah Poirier: Using Somatic Integration To Build Trust With Your Body

    Welcome To The Womanhood Podcast. In this weeks’ episode, we’re meeting with Sarah to chat how we can all integrate Somatic Embodiment to build trust with our bodies; leading to a life-path that is clear and full of joy and purpose.  This is a deep chat catered to womankind, so we specifically touch on female burnout cycles, and how this correlates with the luteal phase when aiming to build connection and strengthen self-trust with our bodies. By listening to the episode, we’re inviting you to expand your own awareness on: Burnout cycles; from sympathetic to parasympathetic extremes and everything in-between.Somatic Practices used for deepening relationship with self, and strengthening self-trust.Avoiding the distractions, staying in your lane.Bringing intention and awareness to protective mechanisms by leaning into regulation and somatic embodiment.Holding space and grace for our humanness and tendancy to ‘back-step’.The Luteal Phase; the monthly medicine calling you to meet yourself with Somatic Integration. Connect With Sarah:  IG 📲 InstagramSarah - Somatic Healer (@creatinginneralchemy) • Instagram p…​ YouTube 📺  https://www.youtube.com/@Creatinginneralchemy InightTimer ⏳ https://insighttimer.com/creatinginneralchemy Website 🌐 https://sarahpoirier.podia.com/ Fb 👥  https://www.facebook.com/profile.php?id=61555172728098 Connect With Me: Book An Embodiment Session 🔮 A Free Chat With Me: https://www.somaticbody.com.au/book  IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:00:50 Introduction To Sarah & What This Episode Is Covering 00:03:53 How Somatic Work Has Been A Big Part Of Both Our Journeys 00:06:46 Reflecting On Chronic Conditions & How Somatics Helped Heal Them 00:10:00 Discussion: How Do We Rise From The Rock-Bottom Of A Chronic Burnout Cycle? 00:13:01 Overcoming The ‘Shame Barrier’ When Healing From Burnout Cycles & Chronicity 00:16:19 Somatic Awareness: A Key Element A Lot Of Us Miss Throughout Life’s Cycles 00:18:51 Getting Real: Radical Self-Acceptance & Honour The Darker Chapters In Life 00:23:59 Crucial & Pivotal Moments At Rock Bottom That Can Change Your Life 00:27:28 The Empowering Connection Of Sovereignty & Somatic Work 00:29:30 Integrating Somatic Embodiment To Begin The Burnout Recovery 00:31:34 Titration Of The Contrasting Events & Chapters In Life 00:34:55 Finding The Correct Guidance & Support To Do The Inner Work 00:38:07 Meeting Yourself On Your Own Timeline & Honouring Your Healing Capacity 00:40:57 How Interoception & Staying In Your Lane Is A Radical Act Of Self-Care 00:43:17 The Importance Of Bleed Cycle (Menstruation) Awareness 00:46:26 The Link Between The Luteal Phase & Burnout (Freeze State) 00:49:18 How The Luteal Phase Is Your Monthly Invitation Into Regulate, Heal & Expand 00:53:10 Rebuilding From Distrust: How To Form A Trusting Relationship With Our Bodies 00:59:09 Navigating Acceptance Of Human Timelines (Not Just Our Own Timeline) 01:07:31 Expansion & Optimisation: Moving Further On The Path Of Burnout Recovery 01:12:20 Navigating Shyness & Comparison By Embracing Your Authenticity 01:15:35 Sarah & Shannon: Our Vulnerable Shares & Sisterly Connections 01:17:12 HOT TIPS: The Final Golden Nuggets From This Episode 01:19:47 Finalising The Episode & Whats Next On The Womanhood Podcast Disclaimer: The information shared here is educational and does not replace medical advice or the care of a registered health practitioner. It draws on my training in Somatic Embodiment Coaching, Reiki (Usui L1–2), Womb Hara Therapy, Myotherapy, and my Health Science (Chiropractic) studies — offered as somatic and energetic education, within my scope of practice. Support the show

    1h 21m
  5. Episode 22 | Yoga V.s. Somatic Embodiment Practices: What’s The Difference?

    Jun 3

    Episode 22 | Yoga V.s. Somatic Embodiment Practices: What’s The Difference?

    Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing the similarities and differences between: Somatic Embodiment Practices and Yoga. Where they meet, and where do they separate. The REAL QUESTION being explored in this episode: Where is the line between Somatic Practices & other body-based practices? We’re chatting all about this today! I end with X1 Mini Somatic Practice and X3 Somatic Cues, so you can embody this Womanhood Wisdom and integrate it into your life for lasting effect. RESOURCES: 📚 The Body Talk & The Somatic Rewiring Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop 🧘🏼‍♀️ Beginner Breath-work Practice (Start Here): https://youtu.be/5vOedYwt1g4 🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony  🩵 Book An Online Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults  🔻 Book A Womb Hara Session With Me (Info Link): https://www.somaticbody.com.au/womb-hara/ Connect With Me: Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book  IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support  With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 02:43 Where My Wisdom Stems From 03:51 What Is ‘Somatic Embodiment’ Exactly? 05:54 Becoming Body-Led: Being Present With The Body 07:47 There’s Structure: Other Body-Based Practices 10:55 Examples: Body-Based Practices With Minimal Structure 12:31 It’s Not Really About The Movement, It’s About The Relationship 14:24 Yoga, Meditation, Dance - Are They A ‘Somatic’ Practice? 16:58 The 4 Key Components That Make Something A ‘Somatic’ Practice 21:38 The Element Of Depth Somatic Embodiment Provides 23:56 Inviting Deeper Healing & Processing Via Somatic Embodiment 25:18 Where Do I Start & Which Movement Practice Do I Pick? 27:06 The Golden-Nugget Question I Recommend You Ask Yourself 28:07 What Somatic Practices Look & Feel Like When Integrated 29:03 The Mini Somatic Practice + X3 Somatic Cue’s 31:11 Finalising The Episode & Whats Next On The Womanhood Podcast Disclaimer: The information shared here is educational and does not replace medical advice or the care of a registered health practitioner. It draws on my training in Somatic Embodiment Coaching, Reiki (Usui L1–2), Womb Hara Therapy, Myotherapy, and my Health Science (Chiropractic) studies — offered as somatic and energetic education, within my scope of practice. Support the show

    32 min
  6. Episode 21 | Heart-Space Connection: Guided Somatic Audio Journey

    May 27

    Episode 21 | Heart-Space Connection: Guided Somatic Audio Journey

    Welcome To The Womanhood Podcast. In this weeks’ episode, we’re focusing on exploring the Heart-Space; building upon the wisdom from the previous episode (Emotional Sensitivity & Emotional Numbness). This episode invites embodiment into our lived-experience; moving and feeling through this wisdom of the Heart-Space. RESOURCES:  🎧 Episode 20. Emotional Sensitivity & Emotional Numbness (Apple link): https://podcasts.apple.com/au/podcast/womanhood-by-shannon-harrison/id1856661674?i=1000768714794  🎧 Episode 20. Emotional Sensitivity & Emotional Numbness (Spotify link): https://open.spotify.com/episode/69Diqd6zwQNAWgrPdngTQ4?si=28f8fae1eac245b6  🎧 Episode 14. Explore Numbness & Dissociation Via The Womb-Space (website page with embedded player): https://www.somaticbody.com.au/workshops-events  📚 The Emotions & Thoughts and the Treasure Chest Of Compassion Mini Guidebooks (access here): https://www.somaticbody.com.au/shop  🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults  Connect With Me:  Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book IG 📲 @somatic.body  Website 🌐 https://www.somaticbody.com.au/  💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support With Love, Shannon  🔻 Somatic & Energetic Integration Specialist for Women,  🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.  🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator  🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering  01:53 - 26:58 Somatic Experience (Audio Journey) To Explore The Heart-Space and Heart Chakra.  26:58 - 27:56 Finalising The Episode & Whats Next On The Womanhood Podcast Disclaimer: The information shared here is educational and does not replace medical advice or the care of a registered health practitioner. It draws on my training in Somatic Embodiment Coaching, Reiki (Usui L1–2), Womb Hara Therapy, Myotherapy, and my Health Science (Chiropractic) studies — offered as somatic and energetic education, within my scope of practice. Support the show

    28 min
  7. Episode 20 | Emotional Sensitivity & Emotional Numbness: What Both Are Really Telling You

    May 20

    Episode 20 | Emotional Sensitivity & Emotional Numbness: What Both Are Really Telling You

    Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing both sides of the pendulum ⚖️ from a Somatic Embodiment perspective: What happens under the surface of emotional sensitivity, and what happens underneath emotional disconnect.  I end with X1 Mini Practice to invite the exploration of the Emotional Body inside you, I also finish with X2 Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.  RESOURCES: 📚 Treasure Chest Of Compassion & Emotions V.s. Thoughts Mini Guidebooks (access here): https://www.somaticbody.com.au/shop ❣️ Heart Womb Somatic Practice (access here): https://youtu.be/iQ3bhcGbeZg 🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony 🌹 Book A Somatic Womb Session With Me (Info Link):  https://www.somaticbody.com.au/one-on-one-consults Connect With Me: Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 02:23 Protective Mechanisms Associated With The Emotional Body 03:01 Yin & Yang Overdrive: The 2 Extremes Of The Emotional Body 04:16 Yin Overdrive Presentations & Core Wounds 06:38 Yang Overdrive Presentations & Core Wounds 10:13 Core Wounds & The Dysregulated Heart Chakra 13:08 Suppression & When We Do Not Express Emotions 14:50 Coming Back To Balance With Emotional Expression 17:16 A Mental Re-frame To Assist In Emotional Expression 18:16 A Practical Solution: Emotions In Motion 22:22 Mini Somatic Practice To Explore The Emotional Body 26:29 A Somatic Cue: Reframing How We Express Emotions 27:06 Finalising The Episode & Whats Next On The Womanhood Podcast Disclaimer: The information shared here is educational and does not replace medical advice or the care of a registered health practitioner. It draws on my training in Somatic Embodiment Coaching, Reiki (Usui L1–2), Womb Hara Therapy, Myotherapy, and my Health Science (Chiropractic) studies — offered as somatic and energetic education, within my scope of practice. Support the show

    28 min
  8. Episode 19 | Why You Can't Relax... Even When You Try...

    May 13

    Episode 19 | Why You Can't Relax... Even When You Try...

    Welcome To The Womanhood Podcast. In this weeks’ episode, we’re exploring why we sometimes struggle to TRULY rest; to be fully present in the moment and feel our FULL-BODY relaxation - Which is something I feel we all deserve to feel.  I end with X1 Mini Somatic Practice to invite the exploration of what feels like rest and what may be holding you back from rest, and I also end on X2 Somatic Cue’s to encourage the embodiment of this Womanhood Wisdom, so you can integrate it into your life for lasting effect.  RESOURCES: 🤸🏽‍♀️ Beginner Somatic Practice (Start Here): https://youtu.be/I-0RYEQkZiM  🧘🏼‍♀️ Beginner Breath-work Practice (Also Start Here): https://youtu.be/5vOedYwt1g4  🎧 Episode 8. Dysregulation, Regulation & Optimisation: A Somatic Perspective (Spotify link): https://open.spotify.com/episode/3qpDusRrpj4O4tbqjipEH1?si=vUWRk435Q3yJ31o2FVL2Zg 🎧 Episode 8. Dysregulation, Regulation & Optimisation: A Somatic Perspective (Apple link): https://podcasts.apple.com/au/podcast/womanhood-by-shannon-harrison/id1856661674?i=1000751357325 🔥 The Level Zero Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education 📚 Permission To Pause & Over-functioning Trap Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop Connect With Me: IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 03:57 What It Looks Like To Feel Unsafe   06:10 Why Rest Can Feel Unsafe: Core Wounds 09:22 The Crux Of It All: Exploring Suppression & Expression 12:19 The Solution To The Core Issue(s)  12: 59 Why Somatic & Energetic Practices Are Part Of The Solution 14:30 A Mini Check-In: Can Your Body Explore Safety & Find Rest? 18:35 It's Is Not About Trying - It's About Inviting Safety Into The Body 19:50 The X2 Somatic Cues To Explore The Wisdom From This Episode 21:00 Finalising The Episode & Whats Next On The Womanhood Podcast Disclaimer: The information shared here is educational and does not replace medical advice or the care of a registered health practitioner. It draws on my training in Somatic Embodiment Coaching, Reiki (Usui L1–2), Womb Hara Therapy, Myotherapy, and my Health Science (Chiropractic) studies — offered as somatic and energetic education, within my scope of practice. Support the show

    23 min
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About

For the woman who knows all the things but can't yet feel them. The Womanhood Podcast is a space to slow down and come home to your body, your cycle, and your sovereignty. It's home to embodied, honest conversations on somatic living, nervous-system regulation, and the cyclical nature of womanhood. With Shannon Harrison, founder of Somatic Body™ and the SomaCycle™ Method. 🤍 come home to you.

Information

  • Creator
    Shannon Harrison
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © 2026 The Womanhood Podcast
  • Show Website
    The Womanhood Podcast