Manda and Brandon: on Fitness for a Beautiful Life

Manda Watt and Brandon Farr
  • 0.0 (0)
  • FITNESS

A authentic dialogue about how to embody fitness in a wholistic manner beyond the classic vanity metrics and ego maneuvers.

  1. Manda and Brandon #14 Candid Advice for our Younger-selves

    4D AGO

    Manda and Brandon #14 Candid Advice for our Younger-selves

    We can't tell you what you should do... but we can tell you what we think we should do... if we could do it over again.  This is about as candid as it gets.

    21 min
  2. Manda and Brandon #13 GLP1's

    4D AGO

    Manda and Brandon #13 GLP1's

    GLP1's are on trend and deserve some space in the dialogue.  Manda surprised me with her openness and considerate approach to how they can be used with real benefits.

    20 min
  3. Manda and Brandon #12 An Athletes Journey to Unwind the Ego Through Fitness

    FEB 1

    Manda and Brandon #12 An Athletes Journey to Unwind the Ego Through Fitness

    Our Ego can propell us to do extraordinary things - but it can also cause significant issues if left unattended.  In this episode Brandon offers a different approach to some things that athletes take for granted.

    28 min
  4. Manda and Brandon #11 Peri and Post Menopause supplemental dialogue

    FEB 1

    Manda and Brandon #11 Peri and Post Menopause supplemental dialogue

    This is the follow up dialogue to our conversation the past couple weeks about woman specific health and training.  A bit more detials on some key items and a brief discussion about hormone replacement therapy.

    20 min
  5. Manda and Brandon #10 Peri and Post Menopause

    JAN 27

    Manda and Brandon #10 Peri and Post Menopause

    Today we discuss how woman can use strength training to navigate Peri and Post Menopause from a place of wellbeing.

    53 min
  6. Manda and Brandon #9- Training Considerations Around the Menstrual Cycle

    JAN 11

    Manda and Brandon #9- Training Considerations Around the Menstrual Cycle

    We discuss the training considerations around the different phases of the menstrual cycle and ways to allow a woman to continue her training program any time of the month.

    30 min
  7. Manda and Brandon #8: Dealing with an Unexpected Injury

    JAN 11

    Manda and Brandon #8: Dealing with an Unexpected Injury

    In this episode Brandon describes how he hurt himself on a training hike and Manda talks about the accomodations we are going to make to the training plan so we can keep builidng towards the larger goal.

    18 min
  8. Manda and Brandon #7 - Zone 2 Training - what it is, and why we are doing it!

    JAN 1

    Manda and Brandon #7 - Zone 2 Training - what it is, and why we are doing it!

    Zone 2 has a lot of benefits for athletes looking to expand their capacity.   We discuss how you can move in that direction and in practical terms get more comfortable with Zone 2 in your training.

    48 min
See All (14)

About

A authentic dialogue about how to embody fitness in a wholistic manner beyond the classic vanity metrics and ego maneuvers.

Information