Healthy Habits for Homeschool Moms // Holistic Nutrition, Healthy Snacks, Essential Oils, Boundaries, Habits

Courtney Greedy - Christian Health Coach & Essential Oil Specialist
  • 5.0 (9)
  • Health & Fitness

Do you want to move more and eat better but can’t figure out how to squeeze it into your full homeschool day? Do you try to eat well, but those sugar cravings keep sneaking in and throwing you off track?  Do you want to feed your kids nourishing meals and snacks that build healthy habits for life? Are you feeling completely worn out? You want more energy and deep down, you know there has to be a better way? I'm so glad you're here. This podcast is all about small, doable habits that make a big difference in your family’s health- and keep you feeling good, too! I’m Courtney,  wife, homeschool mom of three and Integrative Nutrition Health Coach. We’ve been homeschooling for 6 years now and let’s just say, it took a while to find our groove. In those early days, I was staying up too late, winging it with meals, leaning on too much processed food and feeling stressed and stretched thin most days. Turns out, staying joyful and present doesn’t just happen. We need simple daily healthy habits that keep us grounded when homeschool life gets a little wild. I started putting myself on the to-do list so I’d remember to care for me, right alongside teaching and feeding everyone else! I discovered the key habits that make the biggest difference fast. And now I’m ready to share this simple strategy with you. ♡ If you are ready to finally find a simple holistic health plan that will help you thrive and find more calm in this beautiful season of homeschooling and motherhood plus results you can’t ignore: natural energy, sharper focus, happier moods, and sweeter sleep - this podcast is for you! Take a deep breath and focus in, it’s time to brighten your day from the inside out.  

  1. Aug 12

    The Homeschool Mom Reset: Finding Meaning in the Everyday Work // 45

    Ever feel like you spent the entire day working around the house and somehow things look worse than when you started? 😆 Colossians 3:23 offers a different perspective on the everyday work of motherhood and homeschooling: it’s not just what you do, but how you show up for it. In this episode, we talk about: Finding meaning in everyday homeschool mom life Why “working heartily” doesn’t mean being excited about everything Letting go of other people’s version of a successful day Putting intention behind small, healthy habits Why the little things still matter, even when you can't see the results yet ✨ Join the 21-Day Healthy Habits Reset waitlist: tinyurl.com/habitwaitlist 👋🏼 Have a question or want to reach out? Contact me here. This podcast is for educational purposes only and not a substitute for medical advice.

  2. Aug 6

    If You Could Meet Yourself 10 Years From Now... // 44

    What if you could sit down with yourself ten years from now? What would she thank you for? In this guided meditation for Christian moms, we'll reflect on how small daily habits shape our future, why healthy habits matter, and how to pursue intentional living while trusting God with the road ahead. Inspired by a recent 30-year high school reunion, this episode invites you to slow down, imagine the woman you're becoming, and ask one simple question: What's one choice I can make today that moves me in the direction I want to go? ♡ Resources:  ✨ Join the waitlist for the 21-Day Habit Reset coming this fall: tinyurl.com/habitwaitlist 👋🏼 Have a question or want to reach out? Contact me here. This podcast is for educational purposes only and not a substitute for medical advice.

  3. Jul 29

    How Consistent Moms Actually Stay Consistent // 43

    Do you ever feel like you're always starting over with your health? In this episode, we're talking about what consistent moms do differently and why discipline isn't something you're born with. Learn three simple mindset shifts to help you build habits that actually stick, without perfection or all-or-nothing thinking. Mentioned in this episode: ✨ Join the Healthy Habits Reset waitlist: tinyurl.com/habitwaitlist If this episode helped you, share it with a friend and leave a review so more homeschool moms can find the show ♡ 👋🏼 Have a question or want to reach out? Contact me here. This podcast is for educational purposes only and is not a substitute for medical advice.

  4. Jul 22

    The Homeschool Mom Reset: Feeling Crabby? //42

    Ever find yourself feeling a little crabby, impatient, or short with your kids? Me too. In this quick reset, we're talking about Philippians 4:5, why this verse convicted me, and one simple question that can help us pause before we respond. ✨ Free Guide: The Homeschool Mom Energy Reset A simple 3-step plan to boost your energy and calm cravings. https://tinyurl.com/homeschoolenergyreset If this episode encouraged you, please share it with a friend and leave a review—it helps more homeschool moms find the show! Questions? I'd love to hear from you. Contact me here.  This podcast is for educational purposes only and is not a substitute for medical advice.

  5. Jul 15

    6 Signs You Might Need To Eat More // 41

    Have you ever wondered if you're actually eating enough? Many homeschool moms assume they need to eat less to have more energy or lose weight. But sometimes your body is asking for more nourishment, not more restriction. In this episode, we're talking about six signs you may not be eating enough and wht "eating more" really means. You'll learn why constant cravings, low energy, poor workout recovery, and always thinking about food may be your body's way of asking for better nourishment. You'll learn: 6 signs you may not be eating enough Why under-fueling can lead to more cravings and fatigue What "eating enough" actually looks like Simple questions to help you better understand your body's signals 🎁 Grab your free Homeschool Mom Energy Reset Guide start building steady energy with three simple daily habits: https://tinyurl.com/homeschoolenergyreset If this episode encouraged you, I'd love for you to leave a review and share it with another homeschool mom who could use the reminder that healthy habits don't have to start with eating less ♡  👋🏼 Have a question or want to reach out? Contact me here. This podcast is for educational purposes only and is not a substitute for medical advice.

  6. Jul 8

    The Homeschool Mom Reset: The Healthy Habit You're Overlooking // 40

    You can get great sleep, eat foods that nourish and strengthen your body, stay consistent with your workouts and still feel like something is missing. Because there's more to health than physical health. In this episode of Healthy Habits for Homeschool Moms, we're looking at Proverbs 17:22 and one healthy habit that many homeschool moms overlook: cultivating a cheerful heart. You'll discover why joy is about more than happiness, how it impacts your health, and simple ways to notice God's goodness, even in the middle of homeschool lessons, laundry, and hard seasons. If you're a Christian homeschool mom looking for biblical encouragement, more energy, and practical healthy habits, this Monday Reset is for you. Want more energy? https://tinyurl.com/homeschoolenergyreset Want more support? https://tinyurl.com/cravingsresetcall 👋🏼 Have a question or want to reach out? Contact me here.   This podcast is for educational purposes only and is not a substitute for medical advice.

  7. Jul 1

    Feeling Off Track This Summer? Your Simple Mid-Summer Health Reset // 39

    Between vacations, family reunions, and different summer rhythms, it's easy to feel like your routine has slipped. If you're a homeschool mom feeling off track with your habits, this episode is for you. I'm sharing a simple mid-summer health reset to help you feel better: more energized & and more like yourself again. We'll talk about: Why your routine feels off after a busy season (and why that’s normal) The 3 simple habits that make everything else easier again Small nutrition shifts that quietly boost your energy How to restart your habits in a way that actually sticks If you've been waiting for the “right time” to get back on track, today is a good enough place to start. 🙌🏼 Get your free guide: The Homeschool Mom Energy Reset A simple 3-step plan to boost energy & calm cravings without dieting or overwhelm. https://tinyurl.com/homeschoolenergyreset   Ready for one-on-one support for more energy and fewer cravings with habits that fit your real life? Book your free call here.  https://tinyurl.com/cravingsresetcall   Want natural support for energy, focus, cravings, and immune health? Check out the essential oils I use and recommend here.   If this episode helped you, share it with a friend and leave a review so more homeschool moms can find the show 💛   👋🏼 Have a question or want to reach out? Contact me here.   This podcast is for educational purposes only and is not a substitute for medical advice.

  8. Jun 24

    The Homeschool Mom Reset: Don't Let Anger Steal Your Peace // 38

    Do you struggle with frustration, irritability, or losing your patience as a busy mom? In today's Homeschool Mom Reset, we're talking about what the Bible says about anger, how to keep frustration from turning into bitterness, and one simple question that can help you respond with wisdom and patience. Get your free guide: The Homeschool Mom Energy Reset A simple 3-step plan to boost energy & calm cravings without dieting or overwhelm. https://tinyurl.com/homeschoolenergyreset   Ready for one-on-one support for more energy and fewer cravings with habits that fit your real life? Book your free call here.  https://tinyurl.com/cravingsresetcall   Want natural support for energy, focus, cravings, and immune health? Check out the essential oils I use and recommend here.   If this episode helped you, share it with a friend and leave a review so more homeschool moms can find the show 💛   👋🏼 Have a question or want to reach out? Contact me here.   This podcast is for educational purposes only and is not a substitute for medical advice.

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Do you want to move more and eat better but can’t figure out how to squeeze it into your full homeschool day? Do you try to eat well, but those sugar cravings keep sneaking in and throwing you off track?  Do you want to feed your kids nourishing meals and snacks that build healthy habits for life? Are you feeling completely worn out? You want more energy and deep down, you know there has to be a better way? I'm so glad you're here. This podcast is all about small, doable habits that make a big difference in your family’s health- and keep you feeling good, too! I’m Courtney,  wife, homeschool mom of three and Integrative Nutrition Health Coach. We’ve been homeschooling for 6 years now and let’s just say, it took a while to find our groove. In those early days, I was staying up too late, winging it with meals, leaning on too much processed food and feeling stressed and stretched thin most days. Turns out, staying joyful and present doesn’t just happen. We need simple daily healthy habits that keep us grounded when homeschool life gets a little wild. I started putting myself on the to-do list so I’d remember to care for me, right alongside teaching and feeding everyone else! I discovered the key habits that make the biggest difference fast. And now I’m ready to share this simple strategy with you. ♡ If you are ready to finally find a simple holistic health plan that will help you thrive and find more calm in this beautiful season of homeschooling and motherhood plus results you can’t ignore: natural energy, sharper focus, happier moods, and sweeter sleep - this podcast is for you! Take a deep breath and focus in, it’s time to brighten your day from the inside out.  

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