Lotus Reflections Meditations

Bridget Allan
  • 0.0 (0)
  • Mental Health

Thankyou for joining this adventure of the exploration of You. Congratulations on beginning the journey of self-discovery, self-acceptance and moving towards becoming the calm amongst the chaos. If you tell yourself all of the reasons you can't meditate, I invite you to be open to the possibility that maybe, just maybe, you CAN meditate, that you simply have yet to discover what method of meditation works for you. I look forward to walking this path with you, and I am so grateful you're here!

  1. 1d ago

    Wisdom Drop # 24 - Noticing Everyday Abundance

    EPISODE # 50 🎉 This week's Wisdom Drop invites you to explore the abundance that already exists within and around you. Through simple awareness practices, gratitude, and intention-setting, you'll learn how to recognise life's everyday treasures and cultivate a deeper sense of appreciation, possibility, and joy. For a course in Manifestation created by my dear friend Linda Willow Roberts go to https://lindawillowroberts.com.au/ref/13/   Thankyou to the creator of the Wisdom Drop Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-ambient/reaping-in-joy License code: NRBC4FUS6FRMH2FA

    6 min

  2. 1d ago

    Abundance Meditation: Opening to Receive

    Abundance is often associated with money and material wealth, but true abundance exists in many forms—love, connection, opportunities, experiences, health, creativity, nature, and the simple gifts that surround us every day. In this guided meditation, you'll be invited to shift your awareness toward the abundance already present in your life while opening yourself to receive even more of what supports your highest good. This meditation reminds us that abundance begins with awareness. The more we learn to recognise and appreciate what already exists, the more open we become to receiving the limitless possibilities life has to offer. Key Takeaways💜 Abundance exists in many forms, including love, connection, health, experiences, opportunities, and material wealth. 💜 Gratitude helps us recognise the abundance that already surrounds us and creates openness to receiving more. 💜 Feelings of worthiness and self-belief are important foundations for receiving abundance. 💜 Nature provides a powerful reminder of the limitless abundance that exists throughout life. 💜 Shifting from scarcity to appreciation can transform the way we experience ourselves and the world around us. Thankyou to the creator of the Intro & Outro Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noxz/dreamer License code: FNKR3B1LXN710K6W Meditation Music Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/oliver-massa/gentle-awarenessLicense code: LHWOAIPHJYSH2D4U

    43 min

  3. Jun 7

    Wisdom Drop # 23

    Inspired by the Japanese art of Kintsugi, this week's Wisdom Drop explores how our challenges, scars, and imperfections can become sources of strength, beauty, and wisdom. Through gentle reflection and practical tools, you'll learn to embrace your journey, cultivate self-acceptance, and recognise the value that comes from healing and growth. Key Takeaways   ·        Discover how the philosophy of Kintsugi can help you view your challenges and past experiences through a lens of compassion and growth. ·       Learn why healing is not about returning to who you were before, but becoming a stronger, wiser, and more authentic version of yourself. ·       Explore the importance of patience, self-care, and participation in the healing process. ·       Use the visualisation of liquid gold moving through your body as a practical tool for self-acceptance, resilience, and remembering your inherent worth. ·       Embrace the truth that your imperfections, scars, and life experiences are not flaws to hide but part of what makes you uniquely beautiful. Thankyou to the creator of the Wisdom Drop Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-ambient/reaping-in-joy License code: NRBC4FUS6FRMH2FA

    6 min

  4. Jun 7

    Kintsugi Meditation: Embracing Your Perfectly Imperfect Self

    Inspired by the Japanese art of Kintsugi, this guided meditation invites you to embrace your perfectly imperfect self. Through relaxation, self-reflection, and a powerful golden healing visualisation, you'll cultivate self-acceptance, release self-judgement, and reconnect with the wisdom, strength, and beauty that have emerged through your life experiences. Key TakeawaysEmbrace the wisdom of Kintsugi and discover how life's challenges, losses, and imperfections can become sources of strength, growth, and beauty.Cultivate deeper self-acceptance by releasing the belief that you need to be perfect, healed, or have everything figured out to be worthy of love and belonging.Experience a powerful golden healing visualisation designed to strengthen self-compassion, self-trust, and emotional resilience.Connect with the understanding that every chapter of your journey has shaped the unique person you are today, and that your story deserves to be honoured, not hidden.Ground yourself in a sense of safety, support, and inner wisdom while learning to meet yourself with curiosity, kindness, and compassion. Thankyou to the creator of the Intro & Outro Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noxz/dreamer License code: FNKR3B1LXN710K6W Meditation Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abstract-aprils/hollowlights License code: 5AE4LMKIAELPZ9VU

    54 min

  5. May 30

    Wisdom Drop # 22

    This week's Wisdom Drop invites you to explore the deeper lessons of the Sagittarius Full Moon. Through self-reflection and journaling, you'll uncover limiting beliefs, question old conditioning, and reconnect with your personal truth. A powerful practice for creating greater freedom, authenticity, and alignment in your daily life. Explore the beliefs, thoughts, and perspectives that may have been shaped by family, culture, and society.Develop greater awareness of the information, media, and influences you consume and how they impact your mindset.Use reflective journaling to uncover where you may be living according to old conditioning rather than your authentic truth.Embrace the Sagittarius qualities of curiosity, freedom, and self-discovery as you create space for a more aligned and authentic life. Thankyou to the creator of the Wisdom Drop Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-ambient/reaping-in-joy License code: NRBC4FUS6FRMH2FA

    8 min

  6. May 30

    Full Moon in Sagittarius - Truth and Transformation

    Release the old and reconnect with your truth under the powerful Sagittarius Full Moon. This guided meditation helps you clear self-doubt, let go of past energies, expand your personal power, and align with freedom, authenticity, and new possibilities. A deeply restorative practice for anyone navigating change and stepping into a new chapter. Release old versions of yourself that no longer align with who you are becoming.Connect with your personal truth and strengthen your sense of inner power and self-trust.Clear emotional residue from past relationships, creating space for new experiences and opportunities.Embrace the Sagittarius energy of freedom, adventure, self-expression, and expansion as you step into a new chapter. Thankyou to the creator of the Intro & Outro Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noxz/dreamer License code: FNKR3B1LXN710K6W Meditation Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/the-curve-of-time License code: XCNHNKWUU8JHWCAR

    37 min

  7. May 24

    Wisdom Drop # 21

    This Wisdom Drop episode emphasises the themes of personal power and courage, as well as the importance of choosing one's response to external events. It provides practical steps for implementing the meditation practice into daily life. Takeaways Personal powerChoosing your response Thankyou to the creator of the Wisdom Drop Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-ambient/reaping-in-joy License code: NRBC4FUS6FRMH2FA

    5 min

  8. May 24

    Personal Power Affirmation Meditation

    The episode focuses on anchoring personal power, cultivating self-love, practicing affirmations, and embracing authenticity. The meditation encourages self-acceptance and the acknowledgment of personal power within oneself. Takeaways Self-acceptancePersonal power Thankyou to the creator of the Intro & Outro Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noxz/dreamer License code: FNKR3B1LXN710K6W   Meditation Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/laniakea License code: 3DONCYNOGTCB6PXJ

    23 min
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About

Thankyou for joining this adventure of the exploration of You. Congratulations on beginning the journey of self-discovery, self-acceptance and moving towards becoming the calm amongst the chaos. If you tell yourself all of the reasons you can't meditate, I invite you to be open to the possibility that maybe, just maybe, you CAN meditate, that you simply have yet to discover what method of meditation works for you. I look forward to walking this path with you, and I am so grateful you're here!

Information

  • Creator
    Bridget Allan
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © 2025 Bridget Allan