Sleepy Stories: Stories for Sleep

Arianna McCarthy
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Sleepy Stories: Stories for Sleep is a gentle storytelling podcast made to help you unwind and rest. Each episode is a calm, cozy story told slowly and softly with comforting scenes and peaceful moments meant to help you find magic in the mundane. You don't need to follow every detail, you can listen closely or you can let the words fade into the background as sleep comes when it's ready. New episodes release every Tuesday. Subscribers can enjoy episodes a day early and have access to Sleepier Stories, for an extra episode each week. So let's get comfy and when you're ready... begin.

Episodes

  1. 2D AGO

    Morning Routines

    A slow winter morning unfolds — warm tea, quiet rituals, and fifty-three years of love moving in gentle harmony. Settle in and rest with this soft, unhurried story.

    31 min
  2. A Perfect Bouquet

    FEB 3

    A Perfect Bouquet

    During Valentine’s week in a small flower shop, routines unfold gently — stems are trimmed, ribbons tied, and care is given thoughtfully. In this quiet story, we linger in steady work, familiar rhythms, and a love that returns softly to the hands that give it.

    27 min
  3. Storm Soup

    JAN 27

    Storm Soup

    Storm SoupA quiet winter evening spent inside as snow falls, soup simmers, and warmth gathers slowly.Settle in, listen gently, and let the storm pass outside while you rest.

    29 min
  4. Sage, Thyme & Honey

    JAN 20

    Sage, Thyme & Honey

    Honey, Sage & Thyme A quiet winter morning in a warm greenhouse, where herbs are tended gently and old wisdoms still linger. We move through rosemary, sage, and thyme, small rituals offer comfort, subtle magic, and permission to rest. This is a soft story about listening closely, moving slowly, and finding warmth in the simplest remedies. Settle in. Nothing is asked of you. Let winter be gentle.

    26 min
  5. Clove & Crumb

    JAN 13

    Clove & Crumb

    Welcome back to Sleepy Stories: Stories for Sleep. In this episode, we step into the quiet warmth of the bakery just before the day begins. Ovens hum softly, mugs are set out with care, and familiar faces drift in one by one as the town slowly wakes. This story is full of small rituals, comforting routines, and the simple kindness of shared mornings. There’s no rush, no urgency — just the steady rhythm of coffee, treats and quiet connection. Sleep tight.

    32 min
  6. A Walk Through Town

    JAN 6

    A Walk Through Town

    Welcome to the world of Sleepy Stories. Tonight we join two of the town's newest residents and their pup, Bissell, as they unpack their new home and take a journey through town. Porch lights glow softly. Footsteps fall into an easy rhythm. The smells of something delicious floats in the wind. A calm, cozy episode designed to help your body relax, your thoughts soften and your mind drift gently toward sleep.

    28 min
  7. Welcome to Sleepy Stories

    TRAILER

    Welcome to Sleepy Stories

    Welcome to Sleepy Stories: Stories for Sleep. This is a short episode just to say hello.My name is Arianna, and I’m here to help you drift toward sleep in a cozy, slow, and intentional way. Believe it or not, there’s a bit of science behind why bedtime stories can help us rest. In this welcome episode, I’ll share a gentle explanation of how these stories work and what you can expect while you’re here. The stories you’ll hear are light and cozy, meant to help you unwind and let go of the day. They’re written with adults in mind, but they’re always family-friendly and meant to feel safe and comforting. There’s nothing you need to do while you’re here.You don’t need to pay close attention, and you don’t need to stay awake.If sleep comes quickly, you can let it.If it doesn’t, you’re still welcome to rest and listen. So get comfortable, take a slow breath…and when you’re ready, let’s begin.

    4 min

Trailer

About

Sleepy Stories: Stories for Sleep is a gentle storytelling podcast made to help you unwind and rest. Each episode is a calm, cozy story told slowly and softly with comforting scenes and peaceful moments meant to help you find magic in the mundane. You don't need to follow every detail, you can listen closely or you can let the words fade into the background as sleep comes when it's ready. New episodes release every Tuesday. Subscribers can enjoy episodes a day early and have access to Sleepier Stories, for an extra episode each week. So let's get comfy and when you're ready... begin.

Information