The Process with Brooke Dawson

Brooke Dawson
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  • Self-Improvement

You know you're capable of more. You can feel it. But somewhere between the fear of getting it wrong and the story that you're not ready yet, you've stayed exactly where you are. This podcast is for the woman who is done waiting but doesn't quite know how to start. The one who doesn't realise yet that her language is keeping her stuck, that her limiting beliefs are running the show, that the version of herself she's been waiting to become is already in there. I'm Brooke. I'm a coach, a mum, and someone who lost years of her life waiting until she was "ready." This podcast is me practicing what I preach. Showing up before I feel ready, getting it wrong, figuring it out in real time, and documenting all of it as I go. ---------- When you're ready, I'm here to help you trust yourself. Book a call here: https://calendly.com/brookedawson/discovery-call FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass For those who have no idea who I am (understandably so), I'm the coach behind women who finally stopped waiting and started moving. If you want to see more of what I do, you can find me here: Instagram: https://www.instagram.com/heybrookedawson/ LinkedIn: https://www.linkedin.com/in/itsbrookedawson

  1. 4d ago

    Stop Obsessing Over Outcomes and Start Having Fun w/ Candice Harvey | Ep 32

    Have you ever felt like you’re falling behind on an imaginary timeline of where your life “should” be? In this episode, I sit down with Candice Harvey - Amazon bestselling author of The Shake Up, performance coach, speaker, and podcast host - for a refreshingly raw conversation about cutting through the noise and living by your own standards. We break down the generational patterns that keep us chasing the next milestone, and why it feels so terrifying to sit down with a blank piece of paper and ask, "What do I actually want?" We dive deep into why adults trap themselves in "serious pants," how to reframe the physical jitters of fear into signs of growth, and how to finally stop obsessing over the outcome so you can bring genuine fun back into your life. If you’ve ever felt like you’re running a race you didn’t choose or waiting for a permission slip to just have fun, this episode is for you. Connect with Candice Harvey: Instagram: https://www.instagram.com/candiceharvey__/ Grab The Shake Up book: https://www.amazon.com.au/Shake-Up-Zero-Fluff-Strategies-Post/dp/B0GJ5H1G7M/ref=tmm_pap_swatch_0 Listen to The Shake Up Podcast: https://www.candiceharvey.com/the-shake-up-podcast/ ------------- When you’re ready, I’m here to help you trust yourself. Book your call here: https://calendly.com/brookedawson/discovery-call FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass If you want to see more of what I do, you can find me here: Instagram: https://www.instagram.com/heybrookedawson/ LinkedIn: https://www.linkedin.com/in/itsbrookedawson

    Stop Obsessing Over Outcomes and Start Having Fun w/ Candice Harvey | Ep 32

  2. Jul 12

    Stop Looking Externally for Answers | Ep 31

    When you’re ready, I’m here to help you trust yourself. Book your call here: https://calendly.com/brookedawson/discovery-call FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass If you want to see more of what I do, you can find me here: Instagram: https://www.instagram.com/heybrookedawson/ LinkedIn: https://www.linkedin.com/in/itsbrookedawson ------------- There's a reason you keep asking other people what to do. Looking inward is uncomfortable. Looking outward feels easier, lighter, and way more obvious. But it's also why we struggle to make changes in our lives. In this episode I talk about the streetlight effect -- a parable about a man searching for his keys outside in the light, even though he knows he lost them inside in the dark. It's one of the most accurate descriptions of what we do to ourselves that I've ever come across. I also talk about my own pattern of outsourcing every decision I could to other people, where that came from, and what I've been doing to change it. The answers are already in you. You're just not looking in the right place.

    Stop Looking Externally for Answers | Ep 31

  3. Jul 5

    How I’m Working Through an Old Belief in Real-Time | Ep 30

    When you’re ready, I’m here to help you trust yourself. Book your call here: https://calendly.com/brookedawson/discovery-call FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass If you want to see more of what I do, you can find me here: Instagram: https://www.instagram.com/heybrookedawson/ LinkedIn: https://www.linkedin.com/in/itsbrookedawson ------------- Most of the stories we carry about ourselves don't feel like stories. They feel like facts. In this episode I get really vulnerable about a story and belief I've been holding onto since I was under 10 years old: that I'm not good at style, hair, makeup. Aka that “I suck at being a girl.” I talk about how I built an entire identity around not caring, convinced myself I was deeper for it, and how I'm only now starting to see how much fear was sitting underneath all of that. And what happened when I finally tried on a shirt that fit after years of wearing clothes that didn’t. This is a story I’m working on shifting in real-time. But that's kind of the whole point.

    How I’m Working Through an Old Belief in Real-Time | Ep 30

  4. Jun 28

    Following Your Interests, Rewiring Your Money Story, and the Power of Self-Belief w/ Marilee Cordova | Ep 29

    When you’re ready, I’m here to help you trust yourself. Book your call here: https://calendly.com/brookedawson/discovery-call FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass If you want to see more of what I do, you can find me here: Instagram: https://www.instagram.com/heybrookedawson/ LinkedIn: https://www.linkedin.com/in/itsbrookedawson ------------- You don't need to know exactly where your path is taking you or what it's going to look like when you get there. What you need is to genuinely believe that you will, and keep going from that place. In this episode I sit down with Marilee Cordova, a trader and coach who spent over a decade building a skill she loved before it became her business. We talk about what it really means to back yourself when there's no clear finish line, why following what genuinely interests you is never a waste of time, and how your beliefs about money are shaping your results whether you're aware of it or not. Marilee also shares three practical things she's done to rewire her money mindset that anyone could start today.

    Following Your Interests, Rewiring Your Money Story, and the Power of Self-Belief w/ Marilee Cordova | Ep 29

  5. Jun 21

    What Happens When You Stop Waiting Until You're Ready | Ep 28

    When you’re ready, I’m here to help you trust yourself. Book your call here: https://calendly.com/brookedawson/discovery-call FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass If you want to see more of what I do, you can find me here: Instagram: https://www.instagram.com/heybrookedawson/ LinkedIn: https://www.linkedin.com/in/itsbrookedawson ------------- I've talked about acting before you're ready. I've done it with this podcast. But this time I wanted to do it bigger, and I wanted to document it while it was happening. In this episode I share what it looked like to go from an idea to a free 30-day gratitude challenge with 25 women in 10 days. I made a decision to interrupt my old pattern of overthinking and just go. I recorded this on day four of the challenge, fresh off my first group call, still kind of in disbelief that it's real. This one is for anyone who has an idea sitting in the back of their mind that they keep saying they'll do when the time is right.

    What Happens When You Stop Waiting Until You're Ready | Ep 28

  6. Jun 14

    Your Voice is a Muscle. Use it. | Ep 27

    When you’re ready, I’m here to help you trust yourself. Book your call here: https://calendly.com/brookedawson/discovery-call FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass If you want to see more of what I do, you can find me here: Instagram: https://www.instagram.com/heybrookedawson/ LinkedIn: https://www.linkedin.com/in/itsbrookedawson ------------- Most of us weren't taught to speak up. We were taught to be good, stay quiet, and not make things uncomfortable. In this episode I talk about why so many of us struggle to use our voice, where that pattern comes from, and what it actually takes to start changing it. I get into the fear of speaking up, how it shows up in everyday moments like setting boundaries or navigating conflict, and why your voice is something you have to practice, not something you either have or you don't.

    Your Voice is a Muscle. Use it. | Ep 27

  7. Jun 7

    Your Biggest Self-Beliefs are Hiding in Your Smallest Moments | Ep 26

    When you’re ready, I’m here to help you trust yourself. Book your call here: https://calendly.com/brookedawson/discovery-call FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass If you want to see more of what I do, you can find me here: Instagram: https://www.instagram.com/heybrookedawson/ LinkedIn: https://www.linkedin.com/in/itsbrookedawson ------------- We talk a lot about the big limiting beliefs. The ones we can name, the ones we've been working on for years. But what about the ones that slip out before you even realise your mouth has opened? In this episode I talk about why the tiniest moments in your day, the ones that are over in a second, are actually where your subconscious wiring is most visible. I share two things that happened in my week that reminded me just how quickly these patterns show up, and why catching them, even after the fact, is the whole point.

    Your Biggest Self-Beliefs are Hiding in Your Smallest Moments | Ep 26

  8. May 31

    Learning To Trust Your Intuition | Ep 25

    When you're ready, I'm here to help you trust yourself. Book your call here: https://calendly.com/brookedawson/discovery-call FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass If you want to see more of what I do, you can find me here: Instagram: https://www.instagram.com/heybrookedawson/ LinkedIn: https://www.linkedin.com/in/itsbrookedawson ------------- Four and a half days total together before moving across the world to be with someone. It sounds crazy. It was also the best decision I ever made. In this episode I tell the story of how I met my husband John, and why I keep coming back to it as my clearest example of what it feels like to truly trust your gut. I also get into why most of us find it so hard to listen to that feeling, how we've been trained to outsource our decisions to everyone but ourselves, and a simple prompt I've been using lately that's been changing the way I make even the smallest decisions.

    Learning To Trust Your Intuition | Ep 25
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About

You know you're capable of more. You can feel it. But somewhere between the fear of getting it wrong and the story that you're not ready yet, you've stayed exactly where you are. This podcast is for the woman who is done waiting but doesn't quite know how to start. The one who doesn't realise yet that her language is keeping her stuck, that her limiting beliefs are running the show, that the version of herself she's been waiting to become is already in there. I'm Brooke. I'm a coach, a mum, and someone who lost years of her life waiting until she was "ready." This podcast is me practicing what I preach. Showing up before I feel ready, getting it wrong, figuring it out in real time, and documenting all of it as I go. ---------- When you're ready, I'm here to help you trust yourself. Book a call here: https://calendly.com/brookedawson/discovery-call FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass For those who have no idea who I am (understandably so), I'm the coach behind women who finally stopped waiting and started moving. If you want to see more of what I do, you can find me here: Instagram: https://www.instagram.com/heybrookedawson/ LinkedIn: https://www.linkedin.com/in/itsbrookedawson

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