Becoming Her Unfiltered

Eileen Flores
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Becoming Her, Unfiltered is your go-to podcast for healing & real life. Through my personal healing journey, I share raw, candid conversations about growth, motherhood, health and confidence, heartbreak, and starting over—with humor, honesty, and zero sugarcoating. Some episodes feel like therapy, others feel like a girls’ night, but all of them are real. If you’re growing, healing, laughing, and figuring it out as you go, welcome home. Don’t forget to follow, rate, and share.

Episodes

  1. FEB 6

    Is This My Intuition or Anxiety?

    Is This Intuition or Anxiety? SHOW NOTES After betrayal, it can feel impossible to tell the difference between intuition and anxiety A late text A shift in energy A feeling in your chest you can’t explain In this episode of Becoming Her, Unfiltered, we slow everything down and come back to the body — because clarity doesn’t come from spiraling. It comes from safety We talk about the difference between anxiety and intuition: Anxiety feels loud, urgent, and demanding Intuition feels calm, quiet, and steady If it needs an answer right now, it’s usually anxiety If it allows space to pause, it’s usually intuition This episode is about learning how to ground yourself first, so you can hear the difference 🌿 Grounding Breath (Do This With Me) When anxiety starts to take over: • Inhale through your nose for 4 • Hold for 2 • Exhale slowly through your mouth for 6 Repeat 5 times Deep breathing signals safety to your nervous system. When the body feels calm, intuition becomes clearer This type of deep breathing tells your nervous system that you are safe right now When the body calms, the mind becomes clearer You don’t need answers in this moment — you need regulation ✨ Affirmations From This Episode Repeat these slowly, or come back to them when you feel yourself spiraling: • I am safe in this moment • I am allowed to pause before reacting • My feelings are information, not commands • Anxiety does not get to lead my decisions • I trust myself to respond from a calm place • Clarity comes when I slow down Take what resonates. Leave the rest 💭 A Gentle Reminder You don’t need to figure everything out today You don’t need immediate answers You can slow down and still trust yourself If something needs to be figured out, it can wait until you are calm You are not ignoring your intuition by grounding yourself you are creating the space to actually hear it

    15 min

  2. JAN 30

    Why Do People Cheat?

    Why Do People Cheat? — Betrayal Trauma, Psychology & the Brain In this episode of Becoming Her, Unfiltered, I share my personal experience with infidelity and betrayal, and break down why cheating happens through psychology and neuroscience. We explore how betrayal affects the brain, why self-blame shows up. This episode is not about excusing cheating. It’s about understanding betrayal so you can stop internalizing it and begin healing If you’ve ever asked “Why wasn’t I enough?” or “How did I not know?” — this episode is for you. 🌿 Affirmations for Healing After Cheating ​Their cheating is not a reflection of my worth.​I am not responsible for someone else’s lack of integrity.​My intuition was not wrong — it was clouded by manipulation.​My nervous system is healing, not failing.​I release the need to replay what I cannot change.​I choose emotional safety and self-respect.​This experience will not define me — my healing will. 🎧 New episodes weekly ⭐ Follow, rate, and share Becoming Her, Unfiltered Instagram: https://www.instagram.com/leenie_flores?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

    21 min

  3. JAN 24

    Why Wasn’t I Enough? - Anxious Attachment & Rewiring The Brain

    Episode #4 — Why I Wasn’t Enough? Anxious Attachment & Rewriting the Brain In this episode, I explore one of the most painful questions many of us ask in love: “Why wasn’t I enough?” This episode unfolds in three parts: My Story I share what it felt like inside a relationship where safety slowly disappeared — noticing the shift, trying harder and over giving. Psychology & Neuroscience We gently unpack what was happening inside the brain and nervous system during anxious attachment, including: • The amygdala — the brain’s threat detector that reads emotional distance as danger • Dopamine — the chemical of reward and relief that strengthens attachment to inconsistent love • Cortisol — the stress hormone that drives panic, waiting, and overthinking • And why the nervous system often chooses connection over self-protection Healing & Affirmations We close with grounding tools, a short self-reflection exercise, and affirmations to begin rewriting the belief that you are “not enough.” 🧠 Affirmations from today’s episode: I am not hard to love I do not need to earn safety I can feel anxious without acting from it Someone else’s inconsistency is not proof of my inadequacy I choose calm over chaos Core reminder of this episode: You were never not enough. You were just asking the wrong person to meet you where you already stood. 🎙️ New episodes every Thursday ✨ Follow for honest conversations about healing, attachment, motherhood, and becoming her — unfiltered

    17 min

  4. JAN 16

    Why You Miss Them After the Breakup — The Breadcrumb Effect Explained

    After a breakup, your mind starts replaying the good moments. The laughs. The warmth. The version of them that felt safe. And suddenly, you’re questioning everything. In this episode of Becoming Her, Unfiltered, I break down The Breadcrumb Effect — why your brain romanticizes the past after a breakup and why missing someone doesn’t mean you should go back. I also share my own story — how I gave in to the breadcrumb effect, and how it ended up hurting me. Understanding what was happening in my brain helped me stop shaming myself, stop repeating the cycle, and start choosing myself. Stage Affirmation (save this): “This feeling is chemistry, not clarity. My brain is grieving — not guiding. Missing moments does not erase patterns. I can pause without reacting.” We’re talking real neuroscience, explained in a human way: • Why your brain feeds you highlight reels • How dopamine drives the urge to reach out • Why uncertainty feels unbearable • And how your nervous system confuses chemistry with clarity This episode is for the woman who knows better but still feels pulled. For the one who misses moments — not patterns. For the one learning how to pause instead of spiraling. You’re not weak. You’re not confused. You’re human. And once you understand what your brain is doing, you stop shaming yourself — and start choosing yourself. 🎙 New episodes every Thursday ✨ Follow for honest conversations about healing, growth, motherhood, and becoming her — unfiltered

    18 min

  5. JAN 9

    I Wasn’t Supposed to Be a Single Mom — Here’s How I Got Here

    This episode is a gentle re-introduction to who I am and how I got here. In this episode of Becoming Her, Unfiltered, I share my story — from my childhood and teenage years to college, motherhood, and where I am now. I talk about the values my parents instilled in me, the support system that continues to hold me up, and how those foundations shaped the woman I’m becoming. I also open up — honestly, but peacefully — about a recent chapter of my life. I don’t go into details, but I share what it felt like emotionally: feeling broken, feeling alone, and realizing I was carrying more than I needed to. This episode isn’t about blame or reliving pain. It’s about awareness, gratitude, and learning that strength doesn’t mean doing everything by yourself. If you’re in a season where you’re: • learning how to ask for help • redefining what strength looks like • healing quietly while still showing up • becoming a mother and yourself at the same time This conversation is for you. ✨ You don’t have to have it all figured out to be becoming her. New episodes every Thursday at 6pm.

    22 min

  6. JAN 2

    Healing Starts When You Admit You’re Broken

    In this episode of Becoming Her, Unfiltered, I get personal and share my own journey with why admitting you’re hurting is one of the hardest — and most important — steps in healing, especially after a breakup, trauma, or a long season of survival. Together, we’ll walk through grounding work, gentle affirmations, and the very first step to healing: admitting you’re not okay. If you’re going through heartbreak, hardship, or learning how to put yourself back together — you’re in the right place. ✨ You don’t have to be healed to be becoming her.

    15 min

  7. 12/31/2025

    Welcome to Becoming Her, Unfiltered | Healing, Growth & Starting Over

    Welcome to Becoming Her, Unfiltered — a healing and personal growth podcast for women navigating heartbreak, motherhood, and becoming the best version of themselves without pretending life is perfect. I’m your host, Eileen, a single mom sharing my real, unfiltered healing journey. This short intro episode sets the tone for the podcast and the space we’re creating here — honest conversations, emotional healing, psychology-based insight, grounding practices, and real-life lessons learned through heartbreak and growth. If you’re going through a breakup, healing from emotional pain, or trying to rebuild your life after a season that broke you, you’re not alone — and you’re in the right place. This podcast is about: • Healing after heartbreak • Emotional growth and self-worth • Navigating motherhood while healing • Letting go of the life you imagined • Becoming the woman you’re meant to be ✨ New episodes drop every Thursday at 6 PM 📱 For day-to-day life, healing moments, and real-time updates, follow me on Instagram: @leenie_flores 🎧 Follow the podcast, rate, and share with someone who needs this Take a deep breath — this is where becoming her begins.

    2 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Becoming Her, Unfiltered is your go-to podcast for healing & real life. Through my personal healing journey, I share raw, candid conversations about growth, motherhood, health and confidence, heartbreak, and starting over—with humor, honesty, and zero sugarcoating. Some episodes feel like therapy, others feel like a girls’ night, but all of them are real. If you’re growing, healing, laughing, and figuring it out as you go, welcome home. Don’t forget to follow, rate, and share.

Information

  • Creator
    Eileen Flores
  • Years Active
    2025 - 2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Eileen Flores
  • Show Website
    Becoming Her Unfiltered