Hustle Rebels: Burnout & Identity Recovery for High Achievers

Renae Mansfield
  • 5.0 (13)
  • Self-Improvement
  • Updated Weekly

A podcast for burned-out professionals ready to build sustainable success without living in survival mode Welcome to Hustle Rebels — the weekly wake-up call for driven professionals who are burned out, overworked, and done pretending the grind is normal. This is a space to challenge the blueprint you were handed, question the conditioning you never consented to, and rebuild success in a way that’s actually sustainable — not just impressive on paper. Inside the podcast, you’ll learn science-backed tools and practical strategies for: regulating your nervous system in high-stress careersrecovering from burnout without quitting your job or blowing up your lifesetting boundaries that protect your time, energy, and identityrebuilding productivity through rest, regulation, and capacitynavigating anxiety, workplace overwhelm, and dysfunctional leadershipredefining success so it finally feels like yours This isn’t hustle-culture motivation or a “fix yourself” self-improvement show.It’s for professionals who are tired of paying for success with their health, relationships, and sense of self. Hosted by Renae Mansfield — former firefighter-paramedic turned Burnout Recovery and Identity Coach, and founder of Wayward Wellness Coaching — Hustle Rebels flips grind culture on its head and teaches you how to build sustainable success that your nervous system can actually support. If you’re done white-knuckling your way through a life that looks good on the outside but feels expensive to live — you’re in the right place. This is Hustle Rebels.And the rebellion starts here.

  1. 2d ago

    Unpopular Opinion: Burnout Recovery Can Make You More Exhausted

    If you've done the work — therapy, retreats, coaching — and still feel an exhaustion you can't explain, this one's for you. Renae breaks down why burnout recovery can feel like it's making things worse before it gets better, what hypervigilance and nervous system dysregulation actually have to do with chronic exhaustion, and why "trying harder" to heal is often the exact thing keeping high-achieving women and overachievers stuck. In this solo episode, Renae shares what happened when a retreat she expected to leave her rejuvenated instead hit her with months of unexplainable, existential exhaustion — and the moment her coach's blunt feedback cracked open a decade of patterns she didn't know she was running. You'll learn why your nervous system can't just switch off hypervigilance overnight, the real difference between burnout and nervous system depletion, why discipline and effort can't fix this particular kind of tired, and what it actually takes to let your body — not just your mind — feel safe enough to rest. If this hits home, Burn the Blueprint is where we do this identity work in a structured way. MENTIONED RESOURCES: 🔥 Get Week 1 of Burn the Blueprint: 4-Week Identity Reset FREE → [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one] Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site] OR Grab the 3 day video training Burn the Blueprint: Masterclass for only $27 → [https://wayward-wellness-coaching.kit.com/products/burntheblueprint-videotraining] Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    9 min

  2. 5d ago

    What Your Environment Says About Burnout

    I grew up down the street from a hoarder — and for years I didn't understand it. Then I went three years without cleaning my own back patio, and it finally clicked. In this episode, I talk about the connection between physical depletion, chronic illness, and the state of the spaces around you — and why "just clean up" advice misses the point entirely for burned-out high achievers. I also share an update on my own health journey (three surgeries in eighteen months, a medical system that kept telling me I was fine when I wasn't) and what it actually looks like to start feeling well again. If you've ever felt like a failure for not keeping your space together while running on empty, this one's for you. In this episode: Why your environment is a symptom, not the problemThe hidden cost of pushing through chronic illness while appearing "fine"What getting well again actually looks likeThis week's practice: The One Small Thing🔗 Book a call: [Free Chat with Renae] Mentioned Resources: FREE Week One of Burn the Blueprint: [Week One of Burn the Blueprint: Identity Reset] 📩 Subscribe to The Weekly Recharge newsletter: [Subscribe Here] Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    9 min
  3. Why High-Achieving Women Are Always Exhausted (It's Not What You Think) | Dr. Shruti Punjabi

    Jun 11

    Why High-Achieving Women Are Always Exhausted (It's Not What You Think) | Dr. Shruti Punjabi

    If you've ever felt exhausted by work that nobody acknowledges, guilty for taking a vacation while the world is falling apart, or like you're carrying expectations that were never yours to begin with — this episode is for you. Renae sits down with Dr. Shruti Punjabi, urban planner and applied social scientist, to unpack the invisible labor that high-achieving women carry every single day — and the layers that get added when cultural identity, gender expectations, and systemic barriers are part of the equation. In this episode: Why your brain is valued in the workplace but your full identity isn'tHow cognitive overload and invisible labor are colliding in real timeThe hidden cost of being trapped in a role you can't walk away fromWhy inherited expectations masquerade as personal ambitionWhat it means to redefine success on your own terms — not the ones handed to youDr. Punjabi has worked with the World Bank, the International Finance Corporation, and the Fund for the City of New York. Her lens on burnout isn't theoretical — it's lived. If this episode hits, subscribe and share it with a woman in your life who needs to hear it. 🔗 Connect with Dr. Shruti Punjabi on LinkedIn and Instagram:  LinkedIn: https://www.linkedin.com/in/shruti-punjabi/  Instagram: https://www.instagram.com/shruti_punjabi/ And check out Dr. Punjabi's latest work: https://doi-org.ezproxy.lib.vt.edu/10.1016/j.envsci.2025.104197  🔗 Ready to do the deeper work? Grab the first week of Burn the Blueprint for free: [Week 1 of Burn the Blueprint]. Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    49 min

  4. Jun 10

    Why High Achievers Keep Tolerating the Wrong People

    You're being "honest" — but are you actually honest? In this episode, Renae breaks down the difference between softening the truth and actually saying it, and why so many of us — especially women — have been conditioned to tiptoe around everyone else's feelings while quietly disregarding our own. From a friendship that was costing her more than she realized, to the firefighter chief she used to walk on eggshells around, Renae connects the dots between draining relationships, invisible labor, and the nervous system toll of never quite saying what you mean. Plus — Trim the Fat of Frustration: a simple practice for identifying who's draining your energy and what to actually do about it. Want to hear more about the Energetic Intelligence: Relational Rewire? [Book a Call with Renae] Subscribe to the Weekly Recharge here! Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    8 min

  5. Jun 4

    Why Invisible Labor Is Draining Over-Achievers

    You're not lazy. You're not weak. You're exhausted from doing work that never gets named. In this episode, Renae breaks down invisible labor — what it actually is, why it lives in your nervous system, and why the burnout you're feeling isn't a personal failure. It's the compounding cost of years of unseen, uncompensated work stacking up with nowhere to go. This is a primer episode for next week's conversation with Dr. Shruti Punjabi — urban planner, applied social scientist, and researcher whose work sits at the intersection of cognitive overload, cultural identity, and what it really costs to succeed in systems that weren't built to hold you. In this episode: What invisible labor actually is — and why it goes way beyond household tasksHow your RAS (reticular activating system) keeps you running inherited programs you never choseWhy cognitive overload is cumulative — and what it's silently costing youThe truth about outperforming a system that was never designed to sustain youReady to start examining the blueprint you've been running? The first week of Burn the Blueprint: 4-Week Identity Reset is free for listeners. Find the first week of Burn the Blueprint HERE! [Burn the Blueprint: Week 1 FREE] Ready to go deeper? [Burn the Blueprint: 4-week Identity Reset] Or grab the 3 day Masterclass for only $27 [Burn the Blueprint: Masterclass] Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    12 min

  6. Jun 3

    Your Body Knows How to Heal — Stop Trusting the Diagnosis Over Yourself

    When you've been through the medical system long enough, it's easy to let the diagnosis become the story you tell yourself. In this episode of The Weekly Recharge, Renae shares her ongoing back pain journey — including a spectacularly failed AI physical therapy experiment — and why she refuses to accept what the scans say as a final answer. She also gets into Dr. Joe Dispenza's work on self-healing, a breathwork experience that shifted something after three years, and what her dog Mookie's x-rays taught her about not letting a diagnosis become a sentence. If you're a high achiever who has been told what you can't do, this one is for you. Topics covered: Why high achievers over-identify with their diagnosisDr. Joe Dispenza's books and the science of self-healingNervous system regulation and somatic healing practicesA simple looking-inward practice you can do todayWhy burnout recovery requires listening to your body, not fighting it🎧 Subscribe to [The Weekly Recharge newsletter] Experiencing burnout and don't know where to look? Start HERE - Free [Week 1 of Burn the Blueprint: Identity Reset Course]  Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    9 min

  7. May 28

    Dismantling the Traditional Career Path: Limiting Beliefs, Identity, and Breaking the Blueprint | Kai Brown

    What if the exhaustion, the anxiety, the feeling that something is just off — isn't a personal failure? What if it's a pattern you inherited before you were old enough to question it? In this episode, I'm sitting down with Kai Brown, entrepreneur and mindset coach, who helps young men ages 18–25 build unshakeable confidence and break free from the identities they built just to survive. But what Kai shares in this conversation goes way beyond his niche — because the patterns he's describing? They're running most of us, regardless of age, industry, or how "put together" we look on the outside. We get into the limiting beliefs passed down through generations without anyone realizing it, the way trauma isn't what you think it is, and why so many high-achievers are building lives that look successful but feel hollow. Kai also breaks down the reticular activating system — the brain's filtering mechanism — and how it literally keeps you trapped in the reality you already believe. We also dig into the blueprint itself: where it came from, who it was designed to serve, and why following the "responsible" path can quietly drain the life out of you. In this episode: Why your burnout might not be about your job — it's about the identity underneath itHow inherited beliefs about money, success, and worth get wired in early and run on autopilotThe difference between building an identity to compensate vs. one that actually fitsWhy fixing tactics never works when the belief driving the behavior hasn't changedWhat it looks like to finally stop performing and start living from the inside outIf this episode hit something for you and you're ready to go deeper, Burn the Blueprint is where we do this work in a structured way. Link below. Subscribe, leave a review, and share this with someone who's starting to question the life they were handed. 📌 Connect with Kai Brown: 🌐 kaibrown.co 📌 Connect with Renae + Hustle Rebels: 🌐 waywardwellnesscoaching.org Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    47 min

  8. May 27

    Burnout Broke More Than Your Career — It Broke How You Communicate

    Most burnout conversations stop at the job. The schedule. The workload. But what happens when the hustle and grind mentality follows you home — into your relationships, your conversations, your nervous system? This week on The Weekly Recharge, Renae starts with a weird science fact — humans don't actually feel wetness, we never have — and uses it to unpack something most high-achieving women never see coming: burnout doesn't just exhaust you, it disconnects you from the very language you need to be understood. If you've repeated yourself until you wanted to scream, spoken louder hoping it would finally land, or felt like you were throwing yourself against a brick wall while the other person shut down — this one is for you. Renae also introduces something she's been quietly building for the woman who is done being the most productive person in the room and still feeling completely unheard: Energetic Intelligence: Relational Rewire — and announces a free workshop coming soon. In this episode: The neuroscience of wetness and what it reveals about human adaptationHow burnout rewires the way you communicate without you realizing itWhy verbal communication keeps failing high achievers in relationshipsThe frequency you're already emitting — and how to use it on purposeA first look at Energetic Intelligence: Relational RewireHow to get early access to the free workshopSubscribe to [The Weekly Recharge HERE] Let's have a chat: [Book a call] Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    9 min
See All (50)

Trailer

5
out of 5
13 Ratings

About

A podcast for burned-out professionals ready to build sustainable success without living in survival mode Welcome to Hustle Rebels — the weekly wake-up call for driven professionals who are burned out, overworked, and done pretending the grind is normal. This is a space to challenge the blueprint you were handed, question the conditioning you never consented to, and rebuild success in a way that’s actually sustainable — not just impressive on paper. Inside the podcast, you’ll learn science-backed tools and practical strategies for: regulating your nervous system in high-stress careersrecovering from burnout without quitting your job or blowing up your lifesetting boundaries that protect your time, energy, and identityrebuilding productivity through rest, regulation, and capacitynavigating anxiety, workplace overwhelm, and dysfunctional leadershipredefining success so it finally feels like yours This isn’t hustle-culture motivation or a “fix yourself” self-improvement show.It’s for professionals who are tired of paying for success with their health, relationships, and sense of self. Hosted by Renae Mansfield — former firefighter-paramedic turned Burnout Recovery and Identity Coach, and founder of Wayward Wellness Coaching — Hustle Rebels flips grind culture on its head and teaches you how to build sustainable success that your nervous system can actually support. If you’re done white-knuckling your way through a life that looks good on the outside but feels expensive to live — you’re in the right place. This is Hustle Rebels.And the rebellion starts here.

Information