Hustle Rebels: Burnout Recovery for Over-Achievers

Renae Mansfield
  • 5.0 (13)
  • Business
  • Updated Weekly

Welcome to permission to say "f*ck it".I'm Renae Mansfield — a former firefighter paramedic turned burnout recovery expert and host of the Hustle Rebels Podcast, helping overachievers get out from under grind culture without waiting for retirement to feel free.This channel is built for overachievers who want to recover from burnout and feel human again — without sacrificing themselves to a system that never gives back.What you’ll find here:Nervous System Science: Practical tools to shift out of survival mode.Burnout Recovery: Everything behind my Burn the Blueprint: Identity Reset and how to work alongside with you 1:1Egoless Leadership: How create mentors and leaders that people actually want to follow... rather than promoted task managers.🔔 Subscribe for weekly insights on how to live your life the way YOU want... without the rulebook telling you how. So if you're ready to burn it the f*ck down, join us, and stop waiting for retirement when your body is decrepit and they took the best years.

  1. 2d ago

    Always Rushing? How Hustle Culture Fuels Stress and Workplace Burnout

    Always rushing, making small mistakes, and snapping at people you care about? When “there’s no time to breathe” describes your average Tuesday, it’s worth questioning the pace you’re trying to keep. In this episode of Hustle Rebels, Renae Mansfield explores how constant urgency shows up in our bodies, relationships, and workplaces—and why looking busy doesn’t always mean doing good work. From the smoke-break double standard to leadership that rewards constant availability, we unpack the expectations that make stepping away feel like slacking. Plus, a preview of next week’s conversation with Melissa “Mel” Guyot about turning personal growth into another assignment, with a guided breathwork experience included. Follow Hustle Rebels and share this episode with someone who’s always racing to the next thing. Want more info on Hustle Rebels? → https://hustle-rebels.com 🔥Support the Show: https://www.buzzsprout.com/2560329/support RESOURCES: 🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]  Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec] Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae] 🔥Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site] 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com] Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

  2. 3d ago

    Why You’re Burned Out From Always Being Dependable

    Being the person who always “figures it out” can look like resilience. Until you realize you’re exhausted from constantly being the one who adapts, fixes the problem, keeps the plan moving, and makes sure nobody else is disappointed. After finding out I need another surgery, I immediately started figuring out how to work around recovery — until I caught myself doing the exact same thing that has burned me out before. In this episode of The Weekly Recharge (the newsletter version of the Hustle Rebels), I’m talking about why being the strong, dependable one can become part of your identity, how fear of letting people down keeps you putting yourself last, and why stepping back sometimes gives other people the chance to problem-solve and grow too. If you’re burned out from always being the one everyone can count on, this episode is for you. RESOURCES: Want more info on Hustle Rebels? → https://hustle-rebels.com 🔥Support the Show: https://www.buzzsprout.com/2560329/support 🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]  Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec] Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae] 🔥Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site] 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com] Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

  3. Sep 24

    The Real Causes of Workplace Burnout: It’s Not Just Too Many Hours

    Burnout at work isn’t always about working too many hours. Sometimes the real problem is a lack of control, poor leadership, constant pressure, low recognition, values conflict, or feeling like nothing you do is ever enough. In this episode of Hustle Rebels, Renae breaks down what workplace burnout actually looks like, the warning signs leaders and employees often miss, and why your hardest-working employee may already be checking out long before they resign. You’ll also hear 3 practical ways to start reducing burnout now—without adding another wellness program, productivity hack, or task to an already overloaded plate. If you’re a leader trying to improve employee retention, workplace culture, and sustainable performance—or you’re wondering why work is draining the life out of you—this episode is for you. RESOURCES: Want more info? → https://hustle-rebels.comSupport the Show: https://www.buzzsprout.com/2560329/support🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]  Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec] Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae] 🔥Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site] 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com] Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

  4. Sep 23

    How to Stop Caring What People Think and Be Yourself

    How often do you stop yourself from wearing, saying, posting, or trying something because you’re worried about what other people might think? In this Weekly Recharge episode of Hustle Rebels, Renae explores fear of judgment, embarrassment, self-doubt, and the imaginary criticism that keeps us from being fully ourselves—with help from an unsolicited comment by Brenda from West Virginia. You’ll learn why one negative voice shouldn’t outweigh an entire cheering section, how we reject ourselves before anyone else gets the chance, and what could happen if you stopped shrinking and let yourself be seen. Wear the shorts. Post the thing. Take up the damn space. Life is too short to live according to someone else’s opinion. RESOURCES: Want more info? → https://hustle-rebels.com 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com] 🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]  Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec] Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae] 🔥Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site] Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

  5. Sep 17

    Employee Burnout Isn’t Loyalty: Why Boundaries Create Better Leaders & Workplace Culture

    What if your best employee isn’t the person willing to sacrifice everything for the job? We’ve spent decades rewarding overwork and calling it loyalty: unused sick time, endless overtime, longevity pay, answering after hours, and being the employee who never says no. But eventually, something gives — performance, engagement, retention, or the employee’s mental and physical health. In this episode of Hustle Rebels, Renae Mansfield breaks down three reasons why employees who put themselves first can actually be better for an organization. We’re talking about why healthy boundaries can prevent burnout, why great managers don’t automatically become great leaders or mentors, and why there’s a huge difference between an employee who feels trapped in a job and one who genuinely chooses to stay. Because creating a great workplace culture isn’t about figuring out how to squeeze more out of your people. It’s about creating an environment where good people actually want to show up, stay, lead, and give a shit. RESOURCES: Want more info? → https://hustle-rebels.com 🔥Support the Show: https://www.buzzsprout.com/2560329/support 🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]  Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec] Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae] 🔥Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site] 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com] Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

  6. Sep 16

    Why Conflict Feels So Draining: People-Pleasing, Triggers & Your Nervous System

    Why can one difficult person put your nervous system on high alert before they’ve even said a word? This week, an ongoing feud at my Walgreens pharmacy — involving Adderall, a very humbling realization that I was actually wrong, and what I’m calling Operation Dunkin’ Peace Treaty — made me realize how much energy we waste anticipating conflict. We’re talking about emotional triggers, nervous system regulation, people-pleasing, apologizing without abandoning yourself, and the difference between protecting yourself and simply expecting the worst from someone. Because you don’t have to like someone. You don’t need them to like you. And you definitely don’t need to abandon your boundaries. But sometimes you do need to ask: Am I protecting myself… or am I contributing to a pattern I don’t even want anymore? If you’re burned out from carrying tension, managing other people’s reactions, or constantly feeling on guard, this episode of The Weekly Recharge is for you. Want more info? → https://hustle-rebels.com 🔥Support the Show: https://www.buzzsprout.com/2560329/support RESOURCES: 🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]  Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec] Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae] 🔥Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site] 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com] Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

  7. Sep 10

    How to Overcome Burnout Without Waiting for Motivation | Robyn Godfrey

    Feeling burned out, overwhelmed, or stuck waiting for motivation to magically appear? Bestselling author, TEDx speaker, and running coach Robyn Godfrey shares how running for just 30 seconds at age 47 changed the direction of her life—and eventually led her to complete all six World Marathon Majors. We talk about the difference between pursuing a goal that matters to you and sacrificing yourself for a system that doesn’t value you, why motivation is unreliable, and how small, consistent actions rebuild momentum and self-trust. Robyn also opens up about leaving corporate sales, navigating her husband’s stage-four cancer diagnosis, caring for yourself as a caregiver, overcoming fear and imposter syndrome, and pursuing new goals in midlife. If you’re trying to recover from burnout, make a career or identity change, or finally start the thing you keep postponing, begin with the next 30 seconds. Connect with Robyn: Website: robyngodfrey.comInstagram: @robyn.godfrey.speakerLinkedIn: Robyn GodfreyBook: Running the World: A Runner’s Odyssey of Struggle and Triumph in the World Marathon Majors — available through Amazon, Barnes & Noble, audiobook platforms, and local libraries.RESOURCES: 🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one] Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec]Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae]🔥Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site]📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com]Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

  8. Sep 9

    Why You Struggle to Ask for Help: The High-Achiever Trap of Doing Everything Alone

    Why do some of us insist on doing everything the hard way — and then get pissed that everything is so damn hard? That realization hit me while cleaning my toilet bare-handed, with a bandaged finger, while an entire box of gloves sat two feet away. In this episode of The Weekly Recharge, I unpack how hyper-independence, high achievement, and burnout can make asking for help feel harder than just doing everything yourself — and how I’ve mistaken not letting people help me for not having support. Sometimes you don’t need to become stronger or more capable. Sometimes you just need to put the damn gloves on. Want more info? → https://hustle-rebels.comSupport the Show: https://www.buzzsprout.com/2560329/supportRESOURCES: Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one] Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec]Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae]Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site]Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com]Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

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About

Welcome to permission to say "f*ck it".I'm Renae Mansfield — a former firefighter paramedic turned burnout recovery expert and host of the Hustle Rebels Podcast, helping overachievers get out from under grind culture without waiting for retirement to feel free.This channel is built for overachievers who want to recover from burnout and feel human again — without sacrificing themselves to a system that never gives back.What you’ll find here:Nervous System Science: Practical tools to shift out of survival mode.Burnout Recovery: Everything behind my Burn the Blueprint: Identity Reset and how to work alongside with you 1:1Egoless Leadership: How create mentors and leaders that people actually want to follow... rather than promoted task managers.🔔 Subscribe for weekly insights on how to live your life the way YOU want... without the rulebook telling you how. So if you're ready to burn it the f*ck down, join us, and stop waiting for retirement when your body is decrepit and they took the best years.

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