Hustle Rebels: Burnout & Identity Recovery for High Achievers

Renae Mansfield
  • 5.0 (13)
  • Self-Improvement
  • Updated Weekly

A podcast for burned-out professionals ready to build sustainable success without living in survival mode Welcome to Hustle Rebels — the weekly wake-up call for driven professionals who are burned out, overworked, and done pretending the grind is normal. This is a space to challenge the blueprint you were handed, question the conditioning you never consented to, and rebuild success in a way that’s actually sustainable — not just impressive on paper. Inside the podcast, you’ll learn science-backed tools and practical strategies for: regulating your nervous system in high-stress careersrecovering from burnout without quitting your job or blowing up your lifesetting boundaries that protect your time, energy, and identityrebuilding productivity through rest, regulation, and capacitynavigating anxiety, workplace overwhelm, and dysfunctional leadershipredefining success so it finally feels like yours This isn’t hustle-culture motivation or a “fix yourself” self-improvement show.It’s for professionals who are tired of paying for success with their health, relationships, and sense of self. Hosted by Renae Mansfield — former firefighter-paramedic turned Burnout Recovery and Identity Coach, and founder of Wayward Wellness Coaching — Hustle Rebels flips grind culture on its head and teaches you how to build sustainable success that your nervous system can actually support. If you’re done white-knuckling your way through a life that looks good on the outside but feels expensive to live — you’re in the right place. This is Hustle Rebels.And the rebellion starts here.

  1. 2d ago

    Dismantling the Traditional Career Path: Limiting Beliefs, Identity, and Breaking the Blueprint | Kai Brown

    What if the exhaustion, the anxiety, the feeling that something is just off — isn't a personal failure? What if it's a pattern you inherited before you were old enough to question it? In this episode, I'm sitting down with Kai Brown, entrepreneur and mindset coach, who helps young men ages 18–25 build unshakeable confidence and break free from the identities they built just to survive. But what Kai shares in this conversation goes way beyond his niche — because the patterns he's describing? They're running most of us, regardless of age, industry, or how "put together" we look on the outside. We get into the limiting beliefs passed down through generations without anyone realizing it, the way trauma isn't what you think it is, and why so many high-achievers are building lives that look successful but feel hollow. Kai also breaks down the reticular activating system — the brain's filtering mechanism — and how it literally keeps you trapped in the reality you already believe. We also dig into the blueprint itself: where it came from, who it was designed to serve, and why following the "responsible" path can quietly drain the life out of you. In this episode: Why your burnout might not be about your job — it's about the identity underneath itHow inherited beliefs about money, success, and worth get wired in early and run on autopilotThe difference between building an identity to compensate vs. one that actually fitsWhy fixing tactics never works when the belief driving the behavior hasn't changedWhat it looks like to finally stop performing and start living from the inside outIf this episode hit something for you and you're ready to go deeper, Burn the Blueprint is where we do this work in a structured way. Link below. Subscribe, leave a review, and share this with someone who's starting to question the life they were handed. 📌 Connect with Kai Brown: 🌐 kaibrown.co 📌 Connect with Renae + Hustle Rebels: 🌐 waywardwellnesscoaching.org Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    47 min

  2. 2d ago

    Burnout Broke More Than Your Career — It Broke How You Communicate

    Most burnout conversations stop at the job. The schedule. The workload. But what happens when the hustle and grind mentality follows you home — into your relationships, your conversations, your nervous system? This week on The Weekly Recharge, Renae starts with a weird science fact — humans don't actually feel wetness, we never have — and uses it to unpack something most high-achieving women never see coming: burnout doesn't just exhaust you, it disconnects you from the very language you need to be understood. If you've repeated yourself until you wanted to scream, spoken louder hoping it would finally land, or felt like you were throwing yourself against a brick wall while the other person shut down — this one is for you. Renae also introduces something she's been quietly building for the woman who is done being the most productive person in the room and still feeling completely unheard: Energetic Intelligence: Relational Rewire — and announces a free workshop coming soon. In this episode: The neuroscience of wetness and what it reveals about human adaptationHow burnout rewires the way you communicate without you realizing itWhy verbal communication keeps failing high achievers in relationshipsThe frequency you're already emitting — and how to use it on purposeA first look at Energetic Intelligence: Relational RewireHow to get early access to the free workshopSubscribe to [The Weekly Recharge HERE] Let's have a chat: [Book a call] Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    9 min

  3. May 21

    Why You Can't Outwork a Belief You Never Chose | Burnout, Identity & the RAS

    Before next week's conversation with young entrepreneur Kai Brown, Renae gets personal — and goes deep on something most burnout conversations completely miss: the beliefs you never actually chose. In this solo episode, Renae shares a story she's never told publicly — about watching her mom lose her career and her lungs to something completely outside her control, and how that moment quietly wired a belief in Renae that would show up decades later as self-sabotage she couldn't explain. Because here's what nobody tells you about burnout: you can change your habits, your schedule, your job title — and still feel stuck. Not because you're broken, but because the belief underneath hasn't moved. And until it does, you'll keep renovating the house without ever touching the foundation. In this episode, Renae breaks down: — Why the beliefs driving your burnout aren't actually yours — How your reticular activating system filters reality to match what you already believe — Why behavior change keeps failing without identity work underneath it — What to sit with before next week's conversation with Kai Brown Plus — a sneak peek at something Renae is building for women who are tired of feeling unheard and misunderstood in their relationships — The Sheepdog Framework. 🔗 Burn the Blueprint: [Burn the Blueprint: 4 week Identity Reset]  📩 Work with Renae: [waywardwellnesscoaching.org] Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    12 min

  4. May 20

    The Lie of Constant Consistency | Burnout, Presence & Nervous System Recovery

    What happens when you put the laptop down, miss a week, and something better gets built in the silence?  This week on The Weekly Recharge, I'm getting honest about skipping last week's newsletter — the guilt spiral, the conditioning that says stopping equals failing, and the choice I made to be present with my mom instead. And what formed in that quiet? The clearest vision yet for something I've been building for a long time.  In this episode:  → Why I went quiet last week — and why I'm not sorry  → The "consistency at all costs" conditioning and what I chose instead  → The Sheepdog Framework: a new approach I'm developing for women who are tired of fighting to be heard  → This week's Hustle Rebels Podcast guest: Amaury Panciano — 26-year US Navy Master Chief and USS Cole bombing survivor — on the real cost of being the person everyone depends on If you've ever felt like you were performing for an audience that probably didn't notice you were gone anyway — this one's for you.  🎙️ Listen to the Hustle Rebels Podcast: [Hustle Rebels Podcast]  📩 Subscribe to The Weekly Recharge newsletter: [Subscribe HERE]  📚 Previous newsletter issues: [The Weekly Recharge] Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    6 min
  5. From USS Cole Survivor to Navy Master Chief: Leadership, Burnout, and Knowing When Enough Is Enough

    May 14

    From USS Cole Survivor to Navy Master Chief: Leadership, Burnout, and Knowing When Enough Is Enough

    What does it cost to be the person everyone depends on — and who's counting that cost for you? Amaury Ponciano spent 26 years as a U.S. Navy Master Chief, survived the USS Cole bombing at 18, and built a career leading hundreds of sailors through some of the most high-stakes environments imaginable. But the most honest thing he'll tell you isn't about the mission. It's about what he almost lost chasing it. In this episode we get into the leadership behavior that nearly cost a sailor everything, why "mission first" is only half the phrase, what finally made him choose his family over a higher rank — and what he'd say to anyone stuck in the cycle of sacrificing more to achieve more. If you've ever felt like the cost of your ambition is quietly compounding interest you didn't agree to pay — this one's for you. Connect with Amaury + his book: Anchored in Resilience by Amaury Ponciano — Amazon (print + audiobook)  🔗 LinkedIn: Amaury-Ponciano Subscribe, share, and support the show Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    52 min

  6. May 7

    When Ambition Becomes Avoidance | Burnout, Identity & Leadership

    What happens when your identity becomes survival? In this episode of Hustle Rebels, Renae unpacks the hidden cost of living in constant performance mode — especially for high achievers, leaders, first responders, parents, and professionals who feel responsible for holding everything together. This episode explores: Why burnout is often tied to identity, not lazinessThe difference between strength and suppressionHow survival mode disconnects you from yourself and othersWhy ambition can become avoidance dressed up as productivityThe emotional cost of always being “the strong one”How nervous system overload compounds over timeWhy purpose alone doesn’t protect you from burnoutRenae also shares a personal first responder story that shaped how she views emotional suppression, leadership, and the pressure to keep functioning no matter the cost. Plus, a preview of next week’s conversation with retired U.S. Navy Master Chief Petty Officer Amaury Ponciano — a conversation about trauma, purpose, resilience, leadership, and what happens when the mission ends. If you’ve been running on fumes and calling it “drive,” this episode is for you. Want to work with Renae? Click here! Or shoot her an email at waywardwellnesscoaching@gmail.com Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    15 min

  7. May 6

    How Your Nervous System Uses the Senses to Regulate Stress and Burnout

    What if your body already knows how to regulate stress — and you’ve just been trained to ignore it? Subscribe to The Weekly Recharge HERE In this episode of the Weekly Recharge audio series, Renae shares a personal story from a recent Brainspotting training in Pasadena and the unexpected nervous system lesson that followed: how scent, sensory input, and the body’s instinctive cravings may reveal more about emotional regulation than most people realize. We explore: Why smell has a direct connection to the limbic systemThe surprising overlap between Brainspotting and sensory regulationHow burnout and stress disconnect people from their body’s signalsWhy nervous system healing isn’t always cognitiveA simple sensory anchor practice you can try this weekRenae also reflects on identity loss, nervous system survival mode, and her conversation with Aaron Tisdale Parker about rebuilding yourself after career disruption and major life change. If you’re a high achiever, first responder, caregiver, or someone constantly operating in overdrive, this episode will help you reconnect with the signals your body has been trying to send all along. Subscribe to Hustle Rebels for conversations around burnout recovery, nervous system regulation, identity, leadership, and sustainable performance without glorifying exhaustion. Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    7 min
  8. Burnt Out and Starting Over: How to Rebuild Your Identity After a Career Transition ft. Aaron Tisdale-Parker

    Apr 30

    Burnt Out and Starting Over: How to Rebuild Your Identity After a Career Transition ft. Aaron Tisdale-Parker

    What happens when you've done everything right — built the title, earned the stability, created the role — and it still gets taken away? In this episode, Renae sits down with Aaron Tisdale-Parker (AT), management consultant, former federal project manager, and author, to talk about what it actually looks like to move through identity loss, burnout, and transformation without having a roadmap. Aaron shares his story of going from washing dishes at a Baltimore stadium to building a role specifically designed around his skills in the public sector — only to have that rug pulled when the administration changed. What followed was a crash course in survival mode, nervous system regulation, and learning the difference between adapting and evolving. By the end of this episode, you'll understand: — Why burnout is rarely just about overworking (and what betrayal has to do with it) — How to tell the difference between evolving and just surviving — Why perfectionism and identity are keeping more people stuck than hustle ever did — What "one day at a time" actually means when your whole system is in freefall — How to stop forcing and start allowing — without bypassing your responsibilities This one is for anyone who's ever tied their worth to a title, lost something they built, or found themselves at a crossroads wondering who they are now. Ways to find Aaron: Connect with Aaron: https://www.aaronltisdale.com/ Instagram: https://www.instagram.com/aaronltisdale/ Find Aaron's book here: By the Power Vested in Me: Soulful Affirmations Book (On Amazon)  Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    51 min
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5
out of 5
13 Ratings

About

A podcast for burned-out professionals ready to build sustainable success without living in survival mode Welcome to Hustle Rebels — the weekly wake-up call for driven professionals who are burned out, overworked, and done pretending the grind is normal. This is a space to challenge the blueprint you were handed, question the conditioning you never consented to, and rebuild success in a way that’s actually sustainable — not just impressive on paper. Inside the podcast, you’ll learn science-backed tools and practical strategies for: regulating your nervous system in high-stress careersrecovering from burnout without quitting your job or blowing up your lifesetting boundaries that protect your time, energy, and identityrebuilding productivity through rest, regulation, and capacitynavigating anxiety, workplace overwhelm, and dysfunctional leadershipredefining success so it finally feels like yours This isn’t hustle-culture motivation or a “fix yourself” self-improvement show.It’s for professionals who are tired of paying for success with their health, relationships, and sense of self. Hosted by Renae Mansfield — former firefighter-paramedic turned Burnout Recovery and Identity Coach, and founder of Wayward Wellness Coaching — Hustle Rebels flips grind culture on its head and teaches you how to build sustainable success that your nervous system can actually support. If you’re done white-knuckling your way through a life that looks good on the outside but feels expensive to live — you’re in the right place. This is Hustle Rebels.And the rebellion starts here.

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