Two Many Cooks in the Kitchen

Janel Ohletz
  • 5.0 (3)
  • Nutrition

Welcome to Two Many Cooks in the Kitchen, the podcast where a mother-daughter duo stirs up real food, real talk, and the occasional over-seasoned opinion. We’ll dish out healthy recipes, debunk food & health myths, trade kitchen hacks, and sprinkle in plenty of banter—because it’s not just the veggies that get roasted around here. If you love good food, good laughs, and the comfort of family conversation, you’ll feel right at home. Two voices, one mission: better food, better health.

  1. 6d ago

    Dopamine: The feel good trap

    Lauren and Janel discuss dopamine. Why this feel good chemical can trap us into habits that make us feel worse in the long run. We offer a candid discussion about why we doom scroll and ways to stop the habit in its tracks. We also have a repeat kitchen battle this week. We are replaying the cabbage recipes as we are on summer holiday and were not able to get new recipes done in time. I hope you enjoy this episode.

    52 min

  2. Jun 17

    The Pie Debate

    What makes a pie...a pie? The episode delves into the definition of pie, the controversy of cheesecake as a pie, the origin and symbolism of apple pie, and the debate over cheddar cheese on apple pie. It also explores the variety of pie types and their cultural significance. The conversation covers a range of topics related to pies, including cheesecake preferences, pie history, varieties of pies, and a pie-off challenge. Stick around until the end to hear the outcome of the food challenge, sweet or savory, which ever way you slice it, both are delicious. Takeaways The debate over whether cheesecake is a pie or a cakeThe marketing and symbolism of apple pie as an American staple Basque cheesecake is less finicky than New York cheesecakeThe word 'pie' may originate from the magpie birdThe Pie and Pastry Bible is a recommended cookbook for pie enthusiastsStrudel making requires patience and a large surface areaThe pie-off challenge introduces unique pie recipes Chapters 00:00 Introduction and Pie Discussion07:15 Shepherd's Pie and Other Varieties13:07 Marketing and Symbolism of Apple Pie19:23 Basque Cheesecake and New York Cheesecake24:23 History of Pie30:17 Varieties of Pie36:03 The Pie and Pastry Bible

    40 min

  3. Jun 4

    Picky Eaters or Gut Imbalance

    The conversation explores the complexities of picky eating, childhood food memories, and the influence of family dynamics on food choices. It delves into the challenges of expanding food choices and addresses the impact of social factors on dietary habits. The conversation covers the topics of picky eating, food preferences, gut health, natural light, environment, and empowering children with food choices. Lena Livinsky shares insights on the impact of gut health on food preferences and the importance of natural light and environment on gut health. The conversation also explores the significance of empowering children with food choices and concludes with information on how to connect with Lena Livinsky. Takeaways Picky eating is a complex issue influenced by various factors such as sensory aversions, oral motor skills, and family dynamics.Understanding the root causes of picky eating and addressing them holistically is crucial for expanding food choices and promoting healthier eating habits. Gut health influences food preferencesNatural light and environment impact gut healthEmpowering children with food choices is important Links to Lena Livinsky: https://lenalivinsky.com/meet Chapters 00:00 Introduction and Mealtimes Struggle04:58 Challenges with Vegetables and Family Dynamics09:56 Impact of Household Food Choices15:00 Efforts to Expand Food Choices19:45 Influence of Social Factors on Food Choices24:53 Dietary Habits and Family Dynamics33:39 The Impact of Natural Light and Environment on Gut Health48:05 Empowering Children with Food Choices

    1 hr

  4. May 20

    Is Buying Organic Worth It?

    A mother and daughter duo discuss the organic debate, inflammation, and health in their podcast, 'Too Many Cooks in the Kitchen'. They emphasize the importance of food, health, and lifestyle, and provide insights into the organic food debate and its impact on health and wellness. The conversation covers the impact of ignoring health issues, the effects of glyphosate on plants, chronic inflammation and medical intervention, herbicide resistance and agricultural impact, organic farming and ecological balance, self-management of inflammation and medical consultation, symptoms of inflammation and health management, purchasing clean and healthy food, dietary changes and lifestyle for inflammation, food choices and inflammation reduction, the role of food in inflammation management, organic certification and farming practices, foods that reduce inflammation, understanding food safety and organic labeling, turmeric and anti-inflammatory properties, organic fertilizers and food safety regulations, and water quality and agricultural practices. The conversation covers topics such as the Inflammation Spectrum by Dr. Will Cole, integrated pest management, organic vs. non-organic nutrition, inflammation and the healing journey, local vs. organic for nutrient density, the inflammation quiz and elimination diet, frozen vs. fresh produce, organic label consideration, eating local and seasonal, Swiss chard recipe challenge, regenerative and sustainable practices, choosing fresh and local produce, simplifying the organic approach, book review of Animal Vegetable Miracle, and supporting a local bookstore. The hosts also engage in a kitchen showdown featuring peas. Links: https://naturesfoodpatch.com/dirtydozenandcleanfifteen/ Takeaways Importance of organic food debateUnderstanding inflammation and its impact on health Chronic inflammation can lead to severe health complicationsUnderstanding food choices and their impact on inflammation is crucial Understanding the impact of inflammation on healthThe importance of choosing fresh, local, and seasonal produceExploring the benefits of regenerative and sustainable farming practices Chapters 00:00 Setting the Stage12:49 The Impact of Ignoring Health Issues18:12 Purchasing Clean and Healthy Food24:44 Understanding Food Safety and Organic Labeling29:44 Integrated Pest Management35:01 Swiss Chard Recipe Challenge42:21 Kitchen Showdown: Peas

    49 min

  5. May 6

    Toxic Kitchens - We're not talking about the food

    The conversation covers the impact of toxic kitchen culture, the inspiration for the topic, disappointment and impact of Noma news, the impact of toxic culture on chefs, Noma and Renee Redseppi incidents, impact of toxic culture on young employees, long hours and unpaid labor in kitchens, and personal experience in a professional kitchen. The conversation covers topics related to toxic kitchen culture, sustainability in the culinary industry, labor practices, and the organic debate. It delves into the experiences of working in a busy restaurant, the impact of toxic kitchen culture, and the need for sustainable practices in the culinary industry. Takeaways Toxic kitchen cultureImpact of toxic kitchen culture on chefs and staff Toxic kitchen cultureSustainability in the culinary industry Chapters 00:00 Personal Experience in a Professional Kitchen37:40 Stressful Incidents in the Kitchen46:52 Sustainability in the Culinary Industry58:12 Labor Practices and Awards

    1h 2m

  6. May 6

    The Great Sandwich Debate

    Join us as we debate the age-old question: Is a hot dog a sandwich? This lively conversation explores definitions, food categories, and cultural perceptions, with humorous banter and insights from culinary experts. Republished with fixed audio keywords: hot dog, sandwich, food debate, culinary discussion, food categories, cultural food norms key topics Definition of a sandwichHistorical origins of the sandwichFood categorization and cultural perceptions Hosts: Lauren Berube and Janel Ohletz The conversation delves into the age-old debate of whether a hot dog is a sandwich, exploring the origin of the sandwich and its relation to other foods. It then discusses the definition of a sandwich, the inspiration behind tacos, and the similarities between different food items. Finally, it concludes with a debate on categorizing the hot dog and reaching a final decision on its classification. Takeaways The hot dog's classification as a sandwich sparks a lively debateThe origin and definition of a sandwich are explored, shedding light on its relation to other foods Links: Book reviewed: https://bookshop.org/lists/two-many-cooks-in-the-kitchen-booklist

    41 min

  7. Apr 8

    Recipe Challenge Recap - Episode 8

    The hosts introduce the show and discuss the format and topics. They delve into specific recipes, comparing and reviewing them, and engage in banter about ingredients and cooking techniques. The conversation also includes discussions on recipe writing challenges and the presentation of dishes. The conversation delves into cooking adventures, recipe feedback, cake recipes, seasoning, and tasting. It explores the disappointment with mushroom soup, pomegranate recipes, adapting recipes for limited kitchen space, and the art of tasting and recipe creation. The discussion also covers cookbook recommendations, the influence of cookbooks on culinary skills, and the great sandwich debate and food controversies. Takeaways Engaging banter and discussion of recipe detailsChallenges of recipe writing and ingredient availability The importance of adapting recipes for limited kitchen spaceThe influence of cookbooks on culinary skills and recipe inspiration Chapters 00:00 Introducing Too Many Cooks in the Kitchen07:17 Asparagus Soup and Blood Orange Cups13:03 Cooking Adventures and Recipe Feedback18:08 Adapting Recipes for Limited Kitchen Space23:11 Cookbook Selection and Recipe Inspiration28:15 The Influence of Cookbooks on Culinary Skills33:37 The Great Sandwich Debate and Food Controversies Links: Book Recommendations

    59 min

  8. Mar 24

    Sauer Power: the benefits of fermented foods

    In this episode, Janel and Lauren discuss the benefits of fermented foods for gut health, the process of fermentation, examples of fermented foods, making fermented foods at home, and considerations for consuming fermented foods. They also touch on the potential risks and benefits of fermented foods for certain individuals. The conversation delves into the topic of fermented foods and their impact on gut health. It explores the different types of fermentation, the benefits and risks of consuming fermented foods, and the importance of gut health in overall well-being. The hosts also discuss the process of making fermented foods at home and the significance of traditional food practices. Links for book and suggested sites in episode: Kombucha Sourdough Kits Book Recommendation Takeaways Fermented foods offer a range of benefits for gut health and overall well-being.Making fermented foods at home is a simple and rewarding process that can provide unique health benefits. Fermented foods can have a positive impact on gut healthThe quality and source of fermented foods are crucial for reaping their benefits Chapters 00:00 Introduction and Setting the Stage08:56 Making Fermented Foods at Home and Store-Bought Options14:07 Fermented Foods vs. Probiotics and Considerations for Consumption22:18 Who Should Avoid Fermented Foods and Conclusion30:30 The Impact of Fermented Foods on Gut Health36:08 The Significance of Gut Health in Overall Well-being45:21 Making Fermented Foods at Home

    53 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Two Many Cooks in the Kitchen, the podcast where a mother-daughter duo stirs up real food, real talk, and the occasional over-seasoned opinion. We’ll dish out healthy recipes, debunk food & health myths, trade kitchen hacks, and sprinkle in plenty of banter—because it’s not just the veggies that get roasted around here. If you love good food, good laughs, and the comfort of family conversation, you’ll feel right at home. Two voices, one mission: better food, better health.

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