Night Shift w/ Justin S. King - Evening Routine Mastery

Justin S. King
  • 5.0 (1)
  • SELF-IMPROVEMENT

A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.

  1. 17H AGO

    Is Your Phone Talking to You At Night?

    Your phone is not just costing you attention. It may be costing you sleep. In this episode, we look at why moving your phone out of the bedroom can reduce temptation, cut late-night stimulation, and help your brain wind down faster. Sometimes the best sleep upgrade is not an app. It is a boundary.

    3 min

  2. 1D AGO

    The Blessing

    The Blessing phase is the part where you mentally send love, healing, or positive energy to yourself and to other people. It shifts you out of stress and separation and into compassion, connection, and abundance. Instead of focusing only on your own goals, you take a moment to wish well-being, peace, strength, and protection over your life and the lives of others. In practice, it is often visualizing light, energy, or warmth filling your body, then extending outward to people you care about, people you struggle with, and even the world. Its purpose is to open the heart, soften resentment, and create a deeper sense of gratitude and unity.

    2 min

  3. 2D AGO

    Rehearse Tomorrow Before It Happens

    Walk through of Phase 5 of the 6 Phase Meditation: mentally walking through your day before it begins. From wake-up to bedtime, you visualize the day ahead, block time for what matters, and reduce the odds of drifting.

    2 min

  4. 3D AGO

    Drink More Water

    Does drinking more water actually help you sleep, or can it backfire? In this episode, I break down the real issue with hydration and sleep: timing. You’ll learn why drinking enough water matters, why too much too late can disrupt deep rest, and how to hydrate in a way that supports better sleep without midnight bathroom trips.

    3 min

  5. 4D AGO

    Start Tonight: 20 Seconds of Courage

    You do not need a perfect plan tonight. You need a beginning. This episode is about the thing you’ve been putting off—the diet, the book, the apology, the change—and why sometimes 20 seconds of courage is enough to break the pattern.

    3 min

  6. 5D AGO

    The Vagus Nerve: Is It the Sleep Swith?

    Can “activating your vagus nerve” really help you sleep? In this episode, Justin breaks down what the vagus nerve actually does, why it matters for that tired-but-wired feeling, and whether gadgets like ear stimulators are worth your money.

    4 min

  7. 6D AGO

    Could a Yawn Trigger Your Next Breakthrough?

    Yawning is more than a sign that you’re tired. In this episode, we break down what yawning may actually be doing in the body, why it shows up during transitions in alertness, and whether fake yawning can really help you fall asleep. You’ll also hear a simple way to think about yawning at night: not as a sleep hack, but as a signal that your system may be winding down.  Also yawning could be a secret signal that triggers your next breakthrough.

    4 min

  8. MAR 29

    12-Minute Past Relationship Audit to Do Before Bed

    If a past relationship is keeping you stuck, don’t wait until midnight to sort through it. In this episode, I walk you through a simple 12-minute evening exercise to separate facts from fantasy, project the pattern forward, and reconnect with your standard. This is about clarity, not spiraling.

    3 min
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About

A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.

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