The Atlas of Being Podcast

Atlas Global Media Lab
  • 0.0 (0)
  • PHILOSOPHY

The Atlas of Being is a sanctuary for deep thinkers and quiet observers—anyone who senses life holds more than it reveals. Each episode explores a single human theme with clarity and calm, mapping the inner landscapes of emotion, choice, pattern, and possibility. Here, psychology meets philosophy, ancient wisdom meets modern insight, and reflection becomes empowerment.

  1. The Illusion of Rescue: Why We Can’t Fix Other People

    2D AGO

    The Illusion of Rescue: Why We Can’t Fix Other People

    Ever found yourself trying to "save" someone you love, only to end up frustrated? This episode of The Atlas of Being explores The Illusion of Rescue—the subtle psychology behind our impulse to "fix" others. Guided by the latest insights in psychology and philosophy, we'll uncover: The Hidden Trap: Why what feels like altruism often conceals a need for control or self-soothing.The Drama Triangle: How the roles of Rescuer, Victim, and Persecutor create toxic cycles.The Neuroscience of "Fixing": Understanding the "helper's high" and how brain chemistry can reinforce emotional entanglement.Support vs. Salvation: Moving from codependency to a connection that honors personal autonomy and freedom.Discover how to move from rescuing to genuine, healthy support.

    39 min
  2. Atomic Habits: The Hidden Power of 1% Better

    FEB 10

    Atomic Habits: The Hidden Power of 1% Better

    In this episode of the Atlas of Being, hosts Elias Rowen and Celine Hart explore the principles of behavior change through the lens of James Clear's book, Atomic Habits. They discuss the transformation of British cycling under Dave Brailsford's leadership, emphasizing the power of marginal gains. The conversation delves into the importance of identity, systems over goals, and the four laws of behavior change: making habits obvious, attractive, easy, and satisfying. Clear's personal journey and the mathematics of improvement illustrate how small, consistent actions lead to significant results. The episode concludes with advanced tactics for maintaining motivation and refining habits. Resources: Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones ⁠James Clear Official Website

    45 min
  3. Hubris: The Downfall Hidden Inside Success

    FEB 7

    Hubris: The Downfall Hidden Inside Success

    In this episode of the Atlas of Being, Elias Rowen and Celine Hart explore the concept of hubris, particularly how it manifests as a pathology of success. They discuss the neuroscience behind hubris syndrome, its historical examples, and modern corporate failures, emphasizing the need for institutionalized dissent to counteract the blind spots created by excessive power and success.

    27 min
  4. The Push–Pull Paradox: Inside the Toxic Dance of Avoidant and Anxious Love

    FEB 6

    The Push–Pull Paradox: Inside the Toxic Dance of Avoidant and Anxious Love

    In this episode of the Atlas of Being, hosts Elias Rowen and Celine Hart delve into the Push-Pull Paradox, exploring the dynamics between anxious and avoidant attachment styles in relationships. They discuss how these styles manifest in behavior, the neuroscience behind emotional responses, and the impact of modern dating on attachment dynamics. The conversation also covers the roots of these attachment styles, practical steps for healing, and the influence of intergenerational patterns on current relationships. Ultimately, the hosts emphasize the possibility of earning security in relationships through conscious effort and understanding.

    25 min
  5. The Expectation Trap: Why We Break Our Own Hearts—and How to Stop

    FEB 1

    The Expectation Trap: Why We Break Our Own Hearts—and How to Stop

    In this episode of the Atlas of Being, hosts Celine Hart and Elias Rowen delve into the concept of the 'expectation trap'—a psychological phenomenon where our predictions about the future often lead to disappointment and heartbreak. They explore how our brains function as prediction machines, constantly mapping out future experiences based on past events. This predictive nature can lead to a significant gap between our expectations and reality, resulting in emotional pain when those expectations are not met. The discussion highlights the biological underpinnings of this phenomenon, including the role of dopamine and the asymmetry of emotional responses to success and disappointment. The conversation also touches on practical strategies to navigate the expectation trap, emphasizing the importance of shifting from rigid expectations to flexible preferences. Techniques such as radical acceptance, cognitive flexibility exercises, and evidence-based reality checks are introduced as tools to help listeners manage their expectations and reduce emotional suffering. By understanding the mechanics of their own minds, individuals can learn to approach life with a more adaptable mindset, ultimately leading to greater resilience and emotional well-being.

    30 min
  6. Confirmation Bias: Why We Only See What We Want to See

    JAN 26

    Confirmation Bias: Why We Only See What We Want to See

    In this episode of the Atlas of Being, hosts Elias Rowen and Celine Hart delve into the concept of confirmation bias, exploring its definition, mechanisms, and implications in various high-stakes environments such as criminal justice and science. They discuss the historical foundations of confirmation bias, its psychological and biological underpinnings, and the role of social media in amplifying this cognitive bias. The conversation also addresses the bias blind spot, which prevents individuals from recognizing their own biases, and offers strategies for overcoming confirmation bias through structured thinking and self-reflection.

    40 min
  7. Emotional Unavailability: The Walls We Don’t Admit We Built

    JAN 19

    Emotional Unavailability: The Walls We Don’t Admit We Built

    In this episode of the Atlas of Being, hosts Elias Rowen and Celine Hart delve into the complex topic of emotional unavailability (EU). They explore how the EU is often misunderstood as indifference when, in fact, it is a defense mechanism rooted in childhood emotional neglect. The conversation covers the physiological responses associated with EU, the behavioral indicators in relationships, and the damaging pursuer-distancer dynamic. They also discuss the internal costs of emotional loneliness and provide pathways for recognition and change, emphasizing the importance of self-awareness and the potential for healing through conscious effort.

    30 min
  8. The Paradox of Productivity: Why Doing More Often Achieves Less

    JAN 15

    The Paradox of Productivity: Why Doing More Often Achieves Less

    In this episode of the Atlas of Being, hosts Elias Rowen and Celine Hart explore the paradox of productivity, discussing how the modern work culture often equates busyness with effectiveness, leading to a cycle of shallow work and distraction. They delve into the psychological and systemic issues that contribute to this phenomenon, including attention residue and the productivity paradox. The conversation emphasizes the importance of intentional focus, the essentialist approach to work, and the necessity of rest and unfocused time for creativity and deep work. Ultimately, they advocate for a shift towards depth over busyness, encouraging listeners to embrace a more meaningful and fulfilling approach to their work and lives.

    37 min
See All (14)

About

The Atlas of Being is a sanctuary for deep thinkers and quiet observers—anyone who senses life holds more than it reveals. Each episode explores a single human theme with clarity and calm, mapping the inner landscapes of emotion, choice, pattern, and possibility. Here, psychology meets philosophy, ancient wisdom meets modern insight, and reflection becomes empowerment.

Information

  • Creator
    Atlas Global Media Lab
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Atlas Global Media Lab
  • Show Website
    The Atlas of Being Podcast