Tiny Shifts Podcast

Andy Nunn
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Tiny Shifts explores the small mental changes that change everything. Honest conversations about habits, fear, and why we shut down, plus simple ways to think and act differently

Episodes

  1. Atomic Habits Fails Where It Matters Most

    4D AGO

    Atomic Habits Fails Where It Matters Most

    The episode explores the concept of fear-based habits and procrastination, delving into the emotional and psychological aspects of these behaviors. It introduces the 'Go method' as a practical tool for changing the relationship with procrastination and fear-based habits. Takeaways Procrastination is often a fear response, not laziness.Emotional regulation is key to understanding procrastination.Social media can exacerbate feelings of inadequacy and procrastination.Habit formation involves reducing friction for positive habits and increasing friction for negative ones.Mindset shapes our perception of ourselves and our abilities.The Go Method helps in overcoming procrastination by grounding oneself and taking small actions.Fear is a natural part of growth and should be embraced, not avoided.You are not broken; you are a human experiencing emotions.Failure is a necessary part of the journey towards success.Real change happens through consistent action, not just planning. Chapters 00:00 Introduction to Tiny Shifts and Procrastination 01:02 Understanding Procrastination: Definition and Misconceptions 04:48 The Emotional Roots of Procrastination 11:18 Chronic Procrastination and Its Impact on Identity 20:14 The Go Method: A New Approach to Overcoming Procrastination 32:20 Implementing the Go Method in Daily Life 43:46 End

    44 min
  2. The Real Reason You Quit Your Habits

    JAN 1

    The Real Reason You Quit Your Habits

    New Year’s Day hits and suddenly everyone’s ready for a “new me”. Then January shows up… and most people quit. In this first episode, I’m not giving you another step-by-step habit system. I’m more interested in the real question: why do some people thrive under pressure while others freeze, shut down, and drift back to old patterns? I talk about resistance (Steven Pressfield’s The War of Art), the habit loop (cue, craving, response, reward), and why motivation is a trap once the novelty wears off. You’ll learn how to plan for failure before it happens, lower the bar with a “minimum dose” habit, and build identity-based habits that actually stick. I also share my own why: ten years ago I was a completely different person. Stuck, avoiding discomfort, and building habits that kept me small. Since then I’ve rebuilt my life, my health, and my mindset, and this podcast is about helping you do the same. If you’ve ever thought, “I care about this… so why can’t I just do it?” This one’s for you.

    39 min
  • 2 Episodes

About

Tiny Shifts explores the small mental changes that change everything. Honest conversations about habits, fear, and why we shut down, plus simple ways to think and act differently

Information

  • Creator
    Andy Nunn
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © 2026 Andy Nunn
  • Show Website
    Tiny Shifts Podcast