Project Sav

Sav Godfrey
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  • Personal Journals
  • Weekly

Sav Godfrey is a Personal Trainer and Kinesiologist who stepped away from the Fitness industry five years ago and has been trying to crawl her way back ever since. This time, she is finally going to make it happen and she’s showing you every step of the way. With the education of a fitness expert, but the body of someone who is out of shape. Sav shows you the messy reality of being 30 years old and starting over again. 🎙 New episodes Thursdays.

Episodes

  1. Jan 1

    RD EPI 1: Actually Change Your Body In 2026 (No BS Guide)

    No BS - how to actually change your body composition, improve your health, and follow through on your goals. No influencer fluff or unrealistic promises. The show breaks down fitness, routine, and nutrition in a simple, realistic way that fits real life. No products to sell. Just honest education, structure, and guidance to help you build consistency and results that last.

  • 1 Episode

About

Sav Godfrey is a Personal Trainer and Kinesiologist who stepped away from the Fitness industry five years ago and has been trying to crawl her way back ever since. This time, she is finally going to make it happen and she’s showing you every step of the way. With the education of a fitness expert, but the body of someone who is out of shape. Sav shows you the messy reality of being 30 years old and starting over again. 🎙 New episodes Thursdays.

Information

  • Creator
    Sav Godfrey
  • Years Active
    2026
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Sav Godfrey
  • Show Website
    Project Sav