The Essential Balance Podcast

Amanda
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  • Alternative Health
  • Updated Monthly

Welcome to the Essential Balance Podcast, where ancient wisdom weaves into modern living. In each episode, we will explore the timeless principles of Ayurveda, as well as other multi dimensional modalities and therapies for a complete, holistic system of health and wellness. Discussing how to seamlessly integrate these practices into our busy, fast-paced modern lives so we can experience Essential Balance ⚖️ Each Episode we will dive into practical ways to experience your own unique balance, and promote vitality, and cultivate inner peace www.essentialbalanceuk.co.uk

  1. 1d ago

    S3 E7: Health is not defined by fitness - uncovering the true meaning of health and happiness

    What if fitness doesn't actually equate to health? What is Spirituality when it's not performative or bypassing? How does health equal Happiness? Join me as I discuss - The Ayurveda qualities in life that determine health and integration of spiritual practice. The role of neuroplasticity in health. How I stayed reasonably zen (mostly) when I lost my phone at Seaburn beach. (I also admit to being a phone addict with awareness) Rate and Share with those you think would enjoy this. Thankyou for listening and supporting this Podcast! love and lavender Amanda x

    27 min

  2. May 26

    S3 E6 - No solutions! Only Problems - Stop Leaving your Comfort Zone (& a rant about Pollution)

    Tired of feeling like you need to be fixed or healed? That growth comes only through challenges? Lets chat about the importance of comfort zones. They are not meant to be challenged as often as we try. Plus, after a three hour beach clean. I rant on about awareness and link the outer pollution crisis to the inner disease crisis at a human and global level Share, rate and Subscribe! love and lavender Amanda

    17 min

  3. Mar 24

    S3 E5 - With Special Guest Sophie Williams! How Martial Arts can heal & regulate your nervous system

    This episode is a special one - we have Martial artist, holistic therapeutic practitioner, and founder of "The Empower Academy" - Sophie Williams! Join us for a fascinating and deep chat about how Martial Arts can be a powerful tool in increasing your window of tolerance and resilience in life. Sophie shares her personal stories and experience on how she navigates her own CPTSD and ADHD, with creativity, somatic work, and her deep knowledge and understanding of brain chemistry & the mind/body connection. In her work she creates unique holistic systems for individuals, to allow them to achieve their goals. Teaching you how to understand & regulate your own nervous system so you can handle triggers, enabling you to diffuse the blocks that stop you from fully experiencing life. Sophie has 20 years experience as a Martial artist, extensive work with young adults and children with autism, ADHD, mental, emotional and social difficulties, as well as skills in journal therapy, emotional regulation, flow state activation, somatic regulation, life coaching, meditation and mindfulness. It was such a joy and education to talk to her today, and I hope you enjoy this episode. Let us know your thoughts in the comments, and you can find Sophie on Instagram @Sophie_strikes

    1h 17m

  4. Mar 10

    S3: E4 - What's Internal hygiene all about?

    In today's episode, I talk about cleansing and detoxing beyond eating greens and herbs. 🙏What is emotional and mental hygiene? 🙏If Agni is the Head Quarters of health, who is the CEO and - how can cake and coffee improve our vitamin absorption? I also talk about my new love, martial arts, and how it can be a powerful method to burning more than just energy. Spring 🌱 Cleanse begins April 12th, I invite you to join if you wish to explore Ayurveda detoxification this year. please rate, review and share to help this reach the people who it will most benefit.

    17 min

  5. Jan 29

    S3 E3: The Essential nutrient you can't supplement, and must generate yourself

    In a heavily saturated industry of nutrients and supplements, discover the one essential nutrient you can only make yourself, that provides the best foundation for optimal health. Discover the link between your heart and your food, and why ailments always have an energetic reflection of emotional pain. This is the first episode since my wisdom tooth removal surgery - and I discuss the meaning behind my wonky poorly tooth! if you enjoy this episode, please rate and share to those who would benefit.

    20 min

  6. Jan 13

    S3 E2- Anti Ageing and Longevity - an introduction to the Ayurvedic perspective.

    How do we prevent premature ageing, and achieve longevity? In this bite size episode I share Ayurvedic perspectives and wisdom on how to support healthy ageing. I will discuss in upcoming episodes, the many different techniques and practices that we are often bombarded with, to achieve health and longevity, and how effective or necessary they really are. please share and rate this show to help it reach larger audiences of those who would benefit from it. Amy who I mention, is located in cleadon here - www.derma-repair.co.uk

    16 min

  7. Jan 2

    S3 - E1 - The Unfiltered Version of my trip to Kerala

    One year on, and I have finally put together my experience of the month long trip I made to Kerala,India in January 2024. This episode is a very honest and transparent account which includes the moment my dignity began to wither away, along with my personal processes, and what it's like to have multiple oil enemas. Enjoy!

    28 min

  8. 07/29/2025

    S2, E4 - Grief - What if death isn't the end point?

    Grief, death, and surrendering to the destruction and transformation of it all. In a society so divorced from death, where it is sterilized and feared, let's dive into how to work with it so we can experience it as a part of life rather than the end of it. Grief is so painful and devastating, and as I approach the four year mark of my mams passing, I share with you my experience along with Ayurveda and holistic perspectives. The podcast "griefcast" with Cariad Lloyd is the one mentioned. As always, if you enjoy this episode, give it a share and a rating. Thank you for tuning in!

    27 min
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About

Welcome to the Essential Balance Podcast, where ancient wisdom weaves into modern living. In each episode, we will explore the timeless principles of Ayurveda, as well as other multi dimensional modalities and therapies for a complete, holistic system of health and wellness. Discussing how to seamlessly integrate these practices into our busy, fast-paced modern lives so we can experience Essential Balance ⚖️ Each Episode we will dive into practical ways to experience your own unique balance, and promote vitality, and cultivate inner peace www.essentialbalanceuk.co.uk

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