The Soft Way

Rachael Ebanks-Gold
  • 5.0 (1)
  • MENTAL HEALTH

Release the pressure. You're doing enough.  The big things calling you don't require force.  Your power is in your peace.

Episodes

  1. 5D AGO

    When You Feel Stuck

    This episode is for anyone who’s feeling stuck or trapped in a job (or another situation) that isn’t easy to change right now. WE EXPLORE ✨ Five gentle perspective shifts to help you protect your energy and stay empowered. REFLECTION QUESTION 🌀 What inner strength could I embody to make this feel almost like a non-issue? A NOTE TO REMEMBER 🤍 You don't have to figure out how to fix this right now. Just keep choosing peace again and again. THANKS FOR LISTENING! If this work resonates with you, please help more people find The Soft Way by leaving a quick rating on Spotify or Apple Podcasts. I’d so appreciate it! OTHER WAYS TO CONNECT Join my email list: https://rachaelebanksgold.myflodesk.com/newsletter I'm also on Insight Timer.

    30 min

  2. FEB 3

    Forward, Gently

    A reflection on shedding old layers, trusting what’s unfolding, and moving forward without forcing clarity or certainty. In this episode, we explore: How noticing what felt heavy last year can lead to lightnessTrusting yourself in decision-making without needing guarantees or “right answers”The sense of a new energy this year; one that invites trust, openness, and gentle forward movementReflection Questions What feels lighter or clearer for me now?What’s my personal intention for this year?Note to Remember You don’t need to know all the steps to move forward gently. THANKS FOR LISTENING! If this work resonates with you, please help more people find The Soft Way by leaving a quick rating on Spotify or Apple Podcasts. I’d so appreciate it! OTHER WAYS TO CONNECT Join my email list: https://rachaelebanksgold.myflodesk.com/newsletter I'm also on Insight Timer.

    20 min

  3. JAN 27

    Remembering Who You Are

    Beyond The Scrunched-Up Self - In this episode, we explore who we are beneath the habits, beliefs, and identities we’ve picked up over time. This is a gentle invitation to soften, loosen identification with the reactive parts, and reconnect with the spacious, steady awareness that’s been here all along. Key Points When we forget who we are, we tend to live from a contracted, fear-based identity that makes change feel harder than it needs to beYou don’t need to fix or eliminate any part of yourself — freedom comes from noticing what you are beyond habits, thoughts, and emotionsSoftening and presence help us dis-identify from old stories and reconnect with clarity, trust, and inner stabilityNote to Remember If a thought makes you feel hard and contracted, it’s not truth. Let it go. Come into stillness. That’s where you the true you lies. THANKS FOR LISTENING! If this work resonates with you, please help more people find The Soft Way by leaving a quick rating on Spotify or Apple Podcasts. I’d so appreciate it! OTHER WAYS TO CONNECT Join my email list: https://rachaelebanksgold.myflodesk.com/newsletter I'm also on Insight Timer.

    28 min

  4. JAN 23

    Quiet Power

    Softening the Need to Control -  In this episode of The Soft Way, we explore the subtle but powerful shift that happens when we soften our inner world. So much of modern life is lived from effort, control, and resistance. In this episode, we begin to notice the quality of the energy we’re living from, and how tension and overdoing can be invitations to let go. Key Points How overdoing and inner rigidity often arise from resistance rather than inspirationWhy softness and presence can restore clarity, energy, and inner balanceExperiencing a quieter form of power that comes from being rather than forcingReflection Questions What happens in my mind when I let my body be soft?What happens in my body when I release the need to control?Note to Remember Presence and peace, and any actions that come from that place, is true power. (Intro music: Butterflies in my head by Mountaineer - Source: Uppbeat) THANKS FOR LISTENING! If this work resonates with you, please help more people find The Soft Way by leaving a quick rating on Spotify or Apple Podcasts. I’d so appreciate it! OTHER WAYS TO CONNECT Join my email list: https://rachaelebanksgold.myflodesk.com/newsletter I'm also on Insight Timer.

    26 min

  5. JAN 13

    Being a Friend to Yourself

    How Self-Compassion Changes Everything -  In this episode, we explore what it really means to be on our own side. Key Points Why self-criticism is often a learned form of protectionHow kindness and self-compassion create inner safety and strengthSimple ways to offer yourself support when things feel overwhelmingReflection Question How can I best support myself today? Note to Remember Being a true friend to yourself increases your capacity to thrive. (Intro music: Butterflies in my head by Mountaineer - Source: Uppbeat) THANKS FOR LISTENING! If this work resonates with you, please help more people find The Soft Way by leaving a quick rating on Spotify or Apple Podcasts. I’d so appreciate it! OTHER WAYS TO CONNECT Join my email list: https://rachaelebanksgold.myflodesk.com/newsletter I'm also on Insight Timer.

    27 min

  6. JAN 6

    Permission to Pause

    Stepping Off the Hamster Wheel - In this first episode of The Soft Way, we begin by slowing down. We reflect on what it feels like to live in constant motion, and why so many of us feel overwhelmed, disconnected, or caught in a loop of busyness. Rather than adding another task or strategy, this episode invites us to let go. Key Points Why pausing is not avoidance, but a powerful act of self-connectionHow presence helps soothe overwhelm and gently reveal clarityLearning to trust stillness as fertile ground, rather than something to fearReflection Question What can I give myself permission to release right now, so that I can make room for whatever wants to naturally unfold for me? Note to Remember Nature does not hurry, yet everything is accomplished. (Intro music: Butterflies in my head by Mountaineer - Source: Uppbeat) THANKS FOR LISTENING! If this work resonates with you, please help more people find The Soft Way by leaving a quick rating on Spotify or Apple Podcasts. I’d so appreciate it! OTHER WAYS TO CONNECT Join my email list: https://rachaelebanksgold.myflodesk.com/newsletter I'm also on Insight Timer.

    24 min

  7. TRAILER

    Welcome to The Soft Way

    A brief introduction to The Soft Way, and to me, Rachael. This is a space for women who are tired of pressure and ready for a gentler, more authentic way of living. Welcome.  THANKS FOR LISTENING! If this work resonates with you, please help more people find The Soft Way by leaving a quick rating on Spotify or Apple Podcasts. I’d so appreciate it! OTHER WAYS TO CONNECT Join my email list: https://rachaelebanksgold.myflodesk.com/newsletter I'm also on Insight Timer.

    6 min

Trailer

About

Release the pressure. You're doing enough.  The big things calling you don't require force.  Your power is in your peace.

Information

  • Creator
    Rachael Ebanks-Gold
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2026 The Soft Way
  • Show Website
    The Soft Way