Joyful Living Meditations/ Yoga Nidra's with YogaNisha108

Nisha Gera
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  • Alternative Health
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I’m Nisha, Founder of Joyful Living. www.joyful-living.co create spaces that support both personal and workplace wellbeing. We work with individuals and organisations to deliver corporate wellbeing experiences, including meditation, Yoga Nidra, sound healing, and chair massages —helping to reduce stress, improve focus, and support a healthier, more balanced way If my content has supported you in any way—helping you sleep better, feel calmer, heal, reflect, or simply take a moment to Support my work : https://buymeacoffee.com/nishao

  1. Bringing the magic home /Yoga Nidra for Integration

    18h ago

    Bringing the magic home /Yoga Nidra for Integration

    Have you ever returned from a retreat, festival or holiday feeling deeply inspired only to begin to fade as everyday life takes over. This Yoga Nidra/Guided meditation is to gently bring the transition Through guided relaxation, breath awareness, visitation and heart felt intention, you’ll be supported on integrating the wisdom, joy, healing and connection you have experienced to become part of your daily life. All you have to do is lie down and allow yourself to receive and relax May thus practice help you carry the magic, into every breath

    23 min
  2. Yoga Nidra/NSDR for being at work

    Jun 22

    Yoga Nidra/NSDR for being at work

    A guided Yoga Nidra for work to help you reset, recharge, and regain mental clarity. Perfect for reducing stress, improving focus, and creating a sense of calm during a busy day. Take a few moments to pause and return to your work feeling refreshed and clear-minded.

    13 min
  3. Summer Solstice yoga Nidra NSDR inner light and expansion

    Jun 16

    Summer Solstice yoga Nidra NSDR inner light and expansion

    Celebrate the energy of the summer solstice a time of peak light, growth and possibilities with this restorative yoga nidra/ guided meditation Release tension and reset the nervous system Reconnect with the body and breath Plant your Sankalpa (Intention) Awaken feelings oh wath, vitality and clarity

    13 min
  4. Yoga Nidra for Hot Flush Relief / NSDR/ meditation Menopause, Hormonal Balance and Deep Relaxation

    Jun 11

    Yoga Nidra for Hot Flush Relief / NSDR/ meditation Menopause, Hormonal Balance and Deep Relaxation

    This deeply restorative Yoga Nidra (Non-Sleep Dest Rest) practice to help soothe hot flushes, calm the nervous system and support hormonal balance during menopause and pediment This uses breath awareness, body relaxation and cooling visualisations to help reduce stress, promote relaxation and encourage a greater sense of physical and emotional wellbeing. Whether you are experiencing hot flushes, night sweats, hormonal changes, anxiety or sleep disturbances Relief from hot flushes and feelings of overheating Deep nervous system relaxation Support menopause relaxation Improved sleep and rest Reduced stress and anxiety Lie down, close your eyes and allow yourself to be guided into rest

    18 min
  5. Falling back to sleep during menopause. Yoga Nidra for Deep sleep and Relaxation

    Jun 8

    Falling back to sleep during menopause. Yoga Nidra for Deep sleep and Relaxation

    Struggling to fall asleep or awaken whilst sleeping This yoga nidra /Guided meditation is designed to help you relax, calm and mind and gentle drift back into a restful sleep. Many women experience menopause insomnia, night waking, hot flushes, anxiety and racing thoughts that can disrupt sleep. Full body relaxation Breath awareness Nervous system regulation Menopause and perimenopause sleep support Created by Nisha Gera Corporate wellness/event from massages, yoga nidra, sound healing, retreats and wellness inspiration #menopausesleepmeditation #yoganidra for sleep #perimenopausesupport #nishagera

    16 min
  6. Yoga Nidra/guided meditation for Calm Clarity

    Jun 6

    Yoga Nidra/guided meditation for Calm Clarity

    Calm, Clarity & Ease | Yoga Nidra A deeply relaxing Yoga Nidra practice to calm the mind, release stress, and restore inner balance. Through guided relaxation and mindful awareness, you’ll be invited into a state of profound rest where clarity, ease, and calm can naturally arise. Perfect for stress relief, relaxation, and better sleep.

    15 min
  7. Morning Abundance Affirmations

    May 28

    Morning Abundance Affirmations

    Start your day feeling empowered and open to receive. This gentle morning abundance activation is designed to help you raise your vibration, release scarcity and welcome prosperity, confidence, joy and soul aligned into your life.

    10 min
  8. Live Sound Healing

    May 26

    Live Sound Healing

    Sound Healing that I did in the Royal Bell in Bromley. Relax with the singing bowls and let your body destress heal the mind.

    54 min
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About

I’m Nisha, Founder of Joyful Living. www.joyful-living.co create spaces that support both personal and workplace wellbeing. We work with individuals and organisations to deliver corporate wellbeing experiences, including meditation, Yoga Nidra, sound healing, and chair massages —helping to reduce stress, improve focus, and support a healthier, more balanced way If my content has supported you in any way—helping you sleep better, feel calmer, heal, reflect, or simply take a moment to Support my work : https://buymeacoffee.com/nishao

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