The Girl Gainz Podcast

Alexis Nicole & Amber Pacholok
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  • FITNESS

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast.  Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!  email: girlgainzpodcast@gmail.com

  1. 15H AGO

    Gut Issues, Explant, & Flight Attendant Lifestyle With NPC Bikini Athlete Lindsey Etheridge -EP: 176

    On today’s episode, we’re chatting with Lindsey, an NPC Bikini athlete. Lindsey has been competing since 2015 and shares what it’s like being a flight attendant with odd shifts, breast implant explant, and dealing with gut issues that caused them to take a step back from competing for a while.  Follow Lindsey on Instagram https://www.instagram.com/lindseyaeth/ Breast Explant Highlight https://www.instagram.com/stories/highlights/18306439249097016/ Lindsey's KH Customs Code: LindseyE Zach Etheridge for coaching https://go.theaegisnutrition.com/apply-zach-form Follow Zach on Instagram https://www.instagram.com/pretty_boyzac/ POSE SUITS GLAM Seminar Sunday, April 26, Orlando, FL https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  https://posing-with-alexis.square.site/  Stage glam @amberpbeauty  https://bookamberpbeauty.square.site/ Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Pro Tan: Alexis  Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

    49 min

  2. MAR 26

    Arnold US 2026 Recap- EP 175

    In today's episode, Alexis is sharing her recap of the Arnold US and what it was like peaking on keto. Thanks so much for listening.  Pose Suits Glam Seminar Sunday, April 26, Orlando FL https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ Stage glam @amberpbeauty  Now booking Charalote Pro/Am 2026 https://bookamberpbeauty.square.site/ Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA Pro Tan: Alexis Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

    59 min

  3. MAR 11

    Pose Suits Glam Announcement!

    Pose Suits Glam 2026 Sunday, April 26 • Orlando, FL Spotlight Dance Center 7751 Kingspointe Pkwy  Sign Up Here! https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator Whether you’re stepping on stage for the first time, deep in prep, or building in the off-season, this seminar is designed to help you show up confident, polished, and stage-ready. What you’ll learn Competition suits with KH CustomsChoosing a suit that fits your division and physiqueFabrics, cuts, and details that elevate your lookFit tips and what to bring to your next suit consultPosing with AlexisStage presence and transitionsPosing cues you can practice immediatelyHow to highlight your strengths with intentionStage glam with Amber P. BeautyHair color guidance for stage lighting and photosHairstyle options that hold up all dayEyeshadow + lip color combos that read beautifully on stageProduct and prep tips for long-wear glamWho it’s for First-time competitorsCompetitors currently in prepCompetitors in the off-season who want to refine their look and confidenceWhat to bring HeelsPosing suit (optional)Sign Up Here! https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator

    1 min

  4. MAR 5

    How Long Does It Really Take to Earn an IFBB Pro Card? (Realistic Timelines) EP 174

    In today’s episode, Amber shares her journey and a realistic timeline to earning an IFBB Pro card, plus the key factors to remember during the process. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on YouTube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ Stage glam @amberpbeauty  Now booking Charlotte Pro/Am 2026 https://bookamberpbeauty.square.site/ Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA Pro Tan: Alexis Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

    17 min

  5. FEB 20

    Should you do your first prep? The Pros & Cons Of Bodybuilding EP: 173

    Thinking about your first bodybuilding prep but not sure if you’re truly ready? In this episode, Alexis and Amber break down the real pros and cons of competing, who shouldn’t prep yet, and what nobody tells you about the mental, physical, and financial cost of getting stage-lean. They also share a practical prep-readiness checklist and a simple decision framework to help you choose between prepping now, building first, or waiting. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ Stage glam @amberpbeauty  Now booking Charlotte Pro/Am 2026 & Girl Power https://bookamberpbeauty.square.site/ CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA Pro Tan: Alexis Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

    47 min

  6. FEB 5

    IFBB Bikini Pros Are Switching to Fit Model… and It’s Getting Messy (Ep. 172)

    Fit Model is here, Bikini is evolving, and competitors are already making moves. In this episode of Girl Gainz, we’re breaking down why some IFBB Bikini pros are switching to the Fit Model division and tips to help you grow the division you compete in. If you’ve been confused by all the opinions flying around, this will help you zoom out, get clear, and make decisions based on your goals. Listen + share your thoughts: Are you Team Bikini, Team Fit Model, or just watching the chaos unfold? Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  https://posing-with-alexis.square.site/ Stage Glam Webinar Feb 15 https://bookamberpbeauty.square.site/  Stage glam @amberpbeauty  Now booking Charlotte Pro/Am 2026 https://bookamberpbeauty.square.site/ CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

    27 min

  7. JAN 29

    EP 171: Updates, Keto Diet, and Q&A

    Happy New Year, Girl Gainz gang! We are back and chatty lol. We are sharing updates and answering a few of your questions. If there's anything you want us to talk about, please DM the Girl Gainz Podcast on Instagram. Thanks for listening.  Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on YouTube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  https://posing-with-alexis.square.site/  Stage glam @amberpbeauty  Now booking Charlotte Pro/Am 2026 Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

    1h 11m

  8. 12/24/2025

    EP 170: Q&A| Last Episode Of 2025!

    Wrapping up the last episode of the year, answering your questions!  Thank you for your continued support. It's been a great year for the podcast, and we appreciate every one of you. Happy holidays! Alexis & Amber  Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  https://posing-with-alexis.square.site/  Stage glam @amberpbeauty  taking a break for the 2026 season  Counseling with Amber https://www.amberp.com/consultcall Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

    35 min
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About

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast.  Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!  email: girlgainzpodcast@gmail.com

Information

  • Creator
    Alexis Nicole & Amber Pacholok
  • Years Active
    2K
  • Episodes
    158
  • Rating
    Clean
  • Copyright
    © 2026 The Girl Gainz Podcast
  • Show Website
    The Girl Gainz Podcast