HER (Health, Economics, Relationships) Energy Unlocked

Mandeep Kaur
  • 5.0 (1)
  • Self-Improvement

H.E.R. Energy Unlocked is a podcast for women 35+ who are ready to reconnect with themselves and create a more aligned, empowered life. Hosted by Mandeep Kaur—first-generation Canadian, entrepreneur, and lifelong learner—this show explores the real conversations we don’t have enough of. H.E.R. stands for H is for Health E is for Economics R is for Relationships Topics include mental & physical health, money, relationships, mindset, and personal growth. Through solo episodes and expert interviews with therapists, financial planners, and industry leaders, H.E.R. Energy Unlocked breaks down complex topics into honest, practical, and relatable insights. This isn’t about perfection. It’s about self-trust, emotional healing, financial confidence, and evolving into the woman you’re becoming—at your own pace. If you’re navigating midlife transitions, redefining success, or simply craving deeper clarity and connection, this podcast is your space to pause, reflect, and grow. Because when H.E.R. energy is unlocked, everything changes.

  1. Jun 23

    Reinventing Yourself at Any Age with Carmen Santamaria

    Carmen Santamaria shares insights on transitioning from an employee mindset to an ownership mindset, recognizing and outgrowing old identities, reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, understanding self-sabotage and nervous system response, habits and thought patterns for reinvention, and reinvention at any age. She also discusses the challenges of fitting into societal expectations and starting the reinvention process. Takeaways Transitioning from an employee mindset to an ownership mindset is a journey of recognizing and outgrowing old identities.Reinvention is possible at any age and involves reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, and understanding self-sabotage and nervous system response.Chapters 00:00 The Journey to Entrepreneurial Mindset05:29 Recognizing and Outgrowing Old Identity15:30 Overcoming Limiting Beliefs and Self-Sabotage25:08 Understanding Self-Sabotage and Nervous System Response30:35 Reinvention at Any Age32:11 Starting the Reinvention Process Follow HER Energy Unlocked Podcast on Instagram https://www.instagram.com/herenergyunlockedpodcast/ Follow HER Energy Unlocked Podcast on Tik Tok https://www.tiktok.com/@herenergyunlockedpodcast www.herenergyunlockedpodcast.com info@herenergyunlockedpodcast.com Connect with Carmen IG @carmenasantamaria TikTok @carmenasantamaria FB @carmensantamarianyc Threads @carmenasantamariawww.carmenasantamaria.comFree Belief Alignment Quiz https://quiz.carmenasantamaria.com Live virtual Masterclass June 27th @ 10amCST https://www.eventbrite.com/e/the-ownership-alignmenttm-masterclass-tickets-1987560804871

    36 min

  2. Jun 23

    Reinventing Yourself at Any Age with Carmen Santamaria

    Carmen Santamaria shares insights on transitioning from an employee mindset to an ownership mindset, recognizing and outgrowing old identities, reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, understanding self-sabotage and nervous system response, habits and thought patterns for reinvention, and reinvention at any age. She also discusses the challenges of fitting into societal expectations and starting the reinvention process. Takeaways Transitioning from an employee mindset to an ownership mindset is a journey of recognizing and outgrowing old identities.Reinvention is possible at any age and involves reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, and understanding self-sabotage and nervous system response. Chapters 00:00 The Journey to Entrepreneurial Mindset05:29 Recognizing and Outgrowing Old Identity15:30 Overcoming Limiting Beliefs and Self-Sabotage25:08 Understanding Self-Sabotage and Nervous System Response30:35 Reinvention at Any Age32:11 Starting the Reinvention Process Follow HER Energy Unlocked Podcast on Instagram https://www.instagram.com/herenergyunlockedpodcast/ Follow HER Energy Unlocked Podcast on Tik Tok  https://www.tiktok.com/@herenergyunlockedpodcast www.herenergyunlockedpodcast.com info@herenergyunlockedpodcast.com Connect with Carmen  IG @carmenasantamaria TikTok @carmenasantamaria FB @carmensantamarianyc Threads @carmenasantamaria www.carmenasantamaria.comFree Belief Alignment Quiz https://quiz.carmenasantamaria.com Live virtual Masterclass June 27th @ 10amCST https://www.eventbrite.com/e/the-ownership-alignmenttm-masterclass-tickets-1987560804871

    36 min

  3. Jun 16

    Rebuilding Your Life After Divorce (with Nisha Mody)

    The conversation delves into the emotional impact of divorce on women, the process of unlearning societal expectations, early signs of misalignment in marriage, the experience of grieving and realization, and the community response to divorce. It explores the journey of rediscovery and the importance of core values in relationships. Nisha delves into the challenges faced in the marriage, the impact of guilt and shame, the healing and recovery process, the impact on relationships and boundaries, the discovery of self-worth and self-love, learning about boundaries, and moving forward after divorce. Takeaways Divorce is an emotional earthquake for womenUnlearning societal expectations is crucial for personal growth and rediscovery Challenges in marriage can lead to guilt and shameHealing and recovery are essential after divorce Chapters 00:00 The Emotional Earthquake of Divorce11:29 Early Signs of Misalignment22:45 Community Response to Divorce28:17 Guilt and Shame34:13 Impact on Relationships and Boundaries39:32 Learning About Boundaries Connect with Nisha https://www.nishaland.com/thehealinghype https://www.instagram.com/healinghypegirl/ https://www.tiktok.com/@healinghypegirl Follow HER Energy Unlocked Podcast on Instagram https://www.instagram.com/herenergyunlockedpodcast/ Follow HER Energy Unlocked Podcast on Tik Tok  https://www.tiktok.com/@herenergyunlockedpodcast www.herenergyunlockedpodcast.com info@herenergyunlockedpodcast.com

    44 min

  4. Jun 9

    The Truth About Addiction: Recovery, Identity & Family Healing with Dr. Kelly

    The episode delves into the impact of addiction on women's relationships, Dr. Rob Kelly's personal journey with addiction, understanding addiction as a disease, supporting a loved one with addiction, reclaiming identity and confidence, healing from childhood trauma, the recovery process and accountability, supporting a loved one in recovery, the role of family in recovery, and empowerment and setting boundaries. Takeaways Understanding addiction as a diseaseReclaiming identity and confidence Chapters 00:00 Impact of Addiction on Women's Relationships07:40 Supporting a Loved One with Addiction13:42 Healing from Childhood Trauma21:34 Supporting a Loved One in Recovery30:34 Empowerment and Setting Boundaries Connect with Dr. Kelly https://linktr.ee/drrobbkelly?utm_source=linktree_profile_share<sid=a3a9a3a4-ee1d-463c-850d-a9c3ad956280 https://robbkelly.com/ Follow HER Energy Unlocked Podcast on Instagram https://www.instagram.com/herenergyunlockedpodcast/ Follow HER Energy Unlocked Podcast on Tik Tok  https://www.tiktok.com/@herenergyunlockedpodcast www.herenergyunlockedpodcast.com info@herenergyunlockedpodcast.com

    34 min

  5. May 26

    Functional Nutrition & Gut Health: Finding the Root Cause with Colleen Kurtz

    Colleen Kurtz shares her journey of health struggles, dismissal by medical professionals, and the shift to a career in functional nutrition. She emphasizes the importance of understanding root causes, personalized gut health plans, and caution with gut health supplements. Colleen's holistic approach to gut health and the need to listen to the body's signals are key takeaways from the conversation. Takeaways Functional nutrition practitionerGut health and holistic approach Chapters 00:00 Colleen's Health Struggles08:22 Identifying Root Causes13:42 Red Flags in Lab Results14:11 Root Causes of Gut Issues19:38 Caution with Gut Health Supplements20:49 Connecting with Colleen Connect with Colleen  https://www.instagram.com/colleen_mindfullynourished/ https://mindfully-nourished.com/ Follow H.E.R. Energy Unlocked Podcast on Instagram https://www.instagram.com/herenergyunlockedpodcast/ Follow H.E.R. Energy Unlocked Podcast on Tik Tok  https://www.tiktok.com/@herenergyunlockedpodcast www.herenergyunlockedpodcast.com info@herenergyunlockedpodcast.com

    25 min

  6. May 19

    Women, Wealth & Confidence in Investing with Financial Advisors Sharon & Betty (Part 2)

    This week I sit down with Financial Advisors Sharon Ruddy & Betty Hildebrand https://www.elevateyourwealth.ca/ This conversation covers the basics of investing, financial literacy, understanding investment strategies, types of investments, active vs. passive investing, time horizon and investment choices, investment strategies for women, investment accounts and asset location, reviewing and adjusting investment portfolios, financial planning and wealth transfer, financial literacy, and empowerment in investment decisions. Takeaways Financial literacyInvestment basics Chapters 00:00 Introduction to Investing 10106:20 Investment Strategies and Diversification13:51 Active vs. Passive Investing17:16 Reviewing and Adjusting Investment Portfolios19:36 Financial Literacy and Money MindsetConnect with Sharon & Betty at https://www.instagram.com/sbgroupprivatewealth/ https://www.elevateyourwealth.ca/ Follow H.E.R. Energy Unlocked Podcast on Instagram https://www.instagram.com/herenergyunlockedpodcast/ Follow H.E.R. Energy Unlocked Podcast on Tik Tok  https://www.tiktok.com/@herenergyunlockedpodcast www.herenergyunlockedpodcast.com info@herenergyunlockedpodcast.com

    26 min

  7. May 12

    Women, Wealth & Confidence in Investing with Financial Advisors Sharon & Betty (Part 1)

    This week I sit down with Financial Advisors Sharon Ruddy & Betty Hildebrand https://www.elevateyourwealth.ca/ The conversation delves into the importance of financial literacy and empowerment for women, addressing the impact of money messages, overcoming financial intimidation, and the advantages of financial decision-making in midlife. It also explores rewirement and retirement planning, understanding key financial numbers, financial literacy for stay-at-home moms, taking ownership of financial planning, and selecting a financial advisor. Takeaways Financial LiteracyEmpowerment Chapters 00:00 The Importance of Financial Literacy06:03 Overcoming Financial Intimidation11:48 Advantages of Financial Decision Making in Midlife18:00 Taking Ownership of Financial Planning Connect with Sharon & Betty at https://www.instagram.com/sbgroupprivatewealth/ https://www.elevateyourwealth.ca/ Follow H.E.R. Energy Unlocked Podcast on Instagram https://www.instagram.com/herenergyunlockedpodcast/ Follow H.E.R. Energy Unlocked Podcast on Tik Tok  https://www.tiktok.com/@herenergyunlockedpodcast www.herenergyunlockedpodcast.com info@herenergyunlockedpodcast.com

    18 min

  8. May 5

    Why Marriages Get Stuck (And How to Find Your Way Back) Interview with Harj Heer (RCC)

    This conversation delves into the complexities of marriage, exploring the patterns that keep couples stuck, the importance of communication and emotional needs, and the process of reconnecting and rebuilding in a marriage. It provides an honest look at marriage and offers insights into moving from feeling stuck to intentional in a relationship. Takeaways Marriage PatternsCommunication and Emotional NeedsReconnecting in Marriage Connect with Harj at https://www.instagram.com/balancingmindscounselling/ https://balancingmindscounselling.ca/ Follow H.E.R. Energy Unlocked Podcast on Instagram https://www.instagram.com/herenergyunlockedpodcast/ Follow H.E.R. Energy Unlocked Podcast on Tik Tok  https://www.tiktok.com/@herenergyunlockedpodcast www.herenergyunlockedpodcast.com info@herenergyunlockedpodcast.com

    25 min
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Trailer

About

H.E.R. Energy Unlocked is a podcast for women 35+ who are ready to reconnect with themselves and create a more aligned, empowered life. Hosted by Mandeep Kaur—first-generation Canadian, entrepreneur, and lifelong learner—this show explores the real conversations we don’t have enough of. H.E.R. stands for H is for Health E is for Economics R is for Relationships Topics include mental & physical health, money, relationships, mindset, and personal growth. Through solo episodes and expert interviews with therapists, financial planners, and industry leaders, H.E.R. Energy Unlocked breaks down complex topics into honest, practical, and relatable insights. This isn’t about perfection. It’s about self-trust, emotional healing, financial confidence, and evolving into the woman you’re becoming—at your own pace. If you’re navigating midlife transitions, redefining success, or simply craving deeper clarity and connection, this podcast is your space to pause, reflect, and grow. Because when H.E.R. energy is unlocked, everything changes.

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