Courageous Alignment3

Sher
  • 5.0 (1)
  • ALTERNATIVE HEALTH

Learning to align your Soul, Heart and Mind in effort to live a fulfilling life and manifest what your soul desires.  Learning to be present and calm in challenging situations. Choosing authenticity over fear and embracing reinvention at any age.

Episodes

  1. 2D AGO

    Episode 4 - The Power of Returning to Yourself

    keywords loneliness, mental health, connection, presence, self-awareness, emotional intelligence, Saturn, digital age, mindfulness, relationships summary In this episode of Courageous Alignment, Sher explores the pervasive issue of loneliness in today's society, emphasizing the importance of genuine connection and presence. She discusses how self-abandonment leads to relational disconnection and highlights the role of Saturn in teaching us about presence. The conversation delves into the challenges of maintaining presence in a digital age filled with distractions and the emotional costs of being only half-present. Sher defines true presence as an active practice that requires self-honesty and a willingness to engage with the moment, ultimately encouraging listeners to strengthen their relationship with themselves. Chapters 00:00 The Loneliness Epidemic 02:08 The Importance of Being Present 05:11 Self-Abandonment and Relational Disconnection 08:01 Saturn's Role in Presence 15:10 The Cost of Half-Presence 17:05 Defining Full Presence 18:59 The Active Choice of Presence 22:06 Presence as a Practice

    25 min

  2. JAN 20

    Courageous Alignment3 - Episode 3

    In this episode of Courageous Alignment, Sheryl delves into the importance of reprogramming unconscious patterns and establishing emotional boundaries to protect one's energy and maintain authenticity. She emphasizes how our sensitivity to others' emotions can lead to emotional chaos if we lack awareness and boundaries. Through personal anecdotes and listener stories, Sheryl illustrates how childhood experiences shape our adult relationships and emotional responses, urging listeners to recognize and break these patterns for healthier interactions. Sheryl also discusses the role of astrology in understanding emotional sensitivity, particularly for those with certain moon placements. She provides practical tools for setting boundaries, such as creating pauses before responding and separating empathy from enmeshment. The episode culminates in a powerful reminder that sensitivity is a gift, and with the right boundaries, individuals can thrive while remaining true to themselves. Sheryl encourages listeners to embrace their sensitivity and practice self-care, reinforcing that their energy is sacred and deserves protection.emotional boundaries, unconscious patterns, sensitivity, self-awareness, personal growth, Courageous Alignment, energy protection, astrology, emotional sovereignty, healing

    20 min

  3. JAN 13

    Courageous Alignment3 - Episode 2

    In this episode of Courageous Alignment, Sheryl explores the intersection of astrology, psychology, and the unconscious mind, focusing on Chiron, the wounded healer. She discusses how our emotional wounds shape our identities and behaviors, often unconsciously passed down through generations. Through personal anecdotes and insights into hypnotherapy, Sheryl emphasizes the importance of awareness, compassion, and healing practices to transform these wounds into wisdom. The episode includes a guided visualization to connect with one's inner child and foster healing. Chiron, healing, unconscious mind, hypnotherapy, astrology, personal growth, emotional wounds, ancestral patterns, self-awareness, guided visualization

    24 min

  4. JAN 5

    Courageous Alignment3 - Episode 1

    In the inaugural episode of Courageous Alignment, host Sher shares her journey from shyness and sensitivity to self-discovery through astrology, yoga, and meditation. She emphasizes the importance of living authentically and courageously aligned with one's soul. The episode explores the healing power of astrology, the significance of emotional release through yoga, and the foundational concepts of astrology. Sher invites listeners to embrace their true selves and offers insights into the journey of personal growth and alignment.

    18 min
  • 4 Episodes

About

Learning to align your Soul, Heart and Mind in effort to live a fulfilling life and manifest what your soul desires.  Learning to be present and calm in challenging situations. Choosing authenticity over fear and embracing reinvention at any age.

Information

  • Creator
    Sher
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2026 Courageous Alignment3
  • Show Website
    Courageous Alignment3