Life After 40

Philip Blackett
  • 5.0 (1)
  • Self-Improvement
  • Updated Daily

Life After 40 is the podcast for purpose-driven adults (35-55) who feel like they’ve hit a wall — with energy, health, identity, or direction — and are ready for a true midlife reset. Hosted by Philip Blackett, founder of LifeAfter40.com, this show helps you transform the “second half” of life with simple, sustainable habits in four core pillars: Nutrition, Exercise, Mindset, and Recovery. Each episode delivers practical insights, short motivational lessons, and real-world strategies you can apply immediately — without extreme diets, burnout workouts, or trying to become someone you’re not.

  1. 1d ago

    159: Life After 40 Conversations: Shaun Dawson's Determination to Raise Boys into Healthy Principled Men

    Welcome to Life After 40 Conversations with Philip Blackett, a space for honest, thoughtful discussions about midlife, without the hype or pressure. This platform is dedicated to personal growth and self care, helping individuals navigate questions about identity, relationships, and faith. We explore mental health and self development to help you find your life purpose, ensuring a fulfilling journey. Embracing Midlife: Mindset, Masculinity, and Meaning with Shaun Dawson Discover how embracing change and redefining what it means to thrive in midlife can transform your perspective and relationships. Shaun Dawson shares insights on aging gracefully, cultivating healthy masculinity, and the importance of living intentionally during this pivotal stage of life. Main Topics: 1. The transition from a sprint to a marathon mindset in midlife 2. How the birth of Shaun's son and aging impacted his view of masculinity 3. The significance of letting go of ego and defining personal values 4. Cultivating resilience and purpose through vulnerability and authenticity 5. The cultural masculinity crisis and its effect on boys and men 6. Practical strategies for living with integrity and intentionality in midlife Resources & Links to Connect with Shaun: Shaun's Website: https://raising.men/ YouTube: https://www.youtube.com/@UCzdlImMUjX3BIfLU30fj3AQ Instagram: https://www.instagram.com/raisingmen_podcast/ LinkedIn: https://www.linkedin.com/company/raising-men/ Remember, midlife is not a problem to fix but a vital opportunity to rediscover what truly matters. Embrace your journey with clarity, purpose, and authenticity, knowing that living well is a continuous process of growth and self-awareness. Midlife is worth living — and living well. Thank you for listening. Take the Next Step: https://stan.store/lifeafter40 Join Our Community: https://skool.com/midlife Learn More about Life After 40: https://lifeafter40.com Follow Philip on Social Media: Facebook: https://www.facebook.com/happier40after Twitter (X): https://www.x.com/philipblackett LinkedIn: https://www.linkedin.com/in/philipblackett Instagram: https://www.instagram.com/philipblackett YouTube: https://www.youtube.com/@PhilipBlackett TikTok: https://www.tiktok.com/@pblackett DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary. Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.

    1h 6m

  2. 2d ago

    158: The Hidden Causes of Low Energy After 40 Years Old You Need to Know

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-eat-for-energy-in-your-40s Join Our Community: https://skool.com/midlife Ever wonder why your energy feels different after 40? Philip Blackett from Life After 40 explains how metabolism after 40 changes, making the diet of your 20s less effective. He shares crucial health tips on nutrition, hydration, and stress that can give you an energy boost and combat feeling tired all the time, helping you thrive in this new life stage. Struggling with unpredictable energy after 40? Discover the surprising reasons why your once-effective habits no longer serve you — and learn how to restore lasting vitality. After 40, your body demands more than just calories to stay energized. Caffeine crashes, processed snacks, and skipping meals might have worked in your 20s, but now they lead to longer-lasting fatigue and mood swings. The real secret is balancing blood sugar, hormones, and hydration — but most adults unknowingly create a roller coaster effect with common nutritional mistakes. This episode reveals the science behind fluctuating energy levels and shares a simple framework for sustainable vitality. You'll learn: how unstable blood sugar sabotages your day, the top nutritional pitfalls that drain energy, and practical strategies to stabilize your system with real food. Think beyond quick fixes and discover what truly fuels your body for the long haul. Whether you're feeling sluggish by midday or battling stubborn fatigue, this episode is a must-listen. If you're ready to break free from the energy roller coaster and reclaim your vitality after 40, tune in now. Your second half can be your strongest yet — and it all starts here. Philip Blackett, a Midlife Transformation Coach and the founder of Life After 40, shares expert insights on how to transform your health for sustained energy and vitality. Join a community of adults rewriting their midlife story and thriving beyond expectations. Recommended Resources for You: Take the Next Step: https://stan.store/lifeafter40 Ready for Your Life After 40 Reset? : https://lifeafter40reset.com Learn More about Life After 40: https://lifeafter40.com The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai Follow Philip on Social Media: Facebook: https://www.facebook.com/happier40after Twitter (X): https://www.x.com/philipblackett LinkedIn: https://www.linkedin.com/in/philipblackett Instagram: https://www.instagram.com/philipblackett YouTube: https://www.youtube.com/@PhilipBlackett TikTok: https://www.tiktok.com/@pblackett DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary. Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas. If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.

    3 min

  3. 3d ago

    157: The Simple Meditation Strategy That Transforms Stress After 40

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-manage-stress-after-40-through-breathwork-and-meditation Join Our Community: https://skool.com/midlife In this episode, we explore how mindfulness meditation can be a powerful tool for stress management, especially for those navigating life after 40. Learn practical tips on how to make meditation a sustainable habit to achieve significant stress relief. Discover effective strategies for how to manage stress and foster healthy aging. Unlock the secret to managing stress after 40 with a simple, science-backed approach that actually works. If you're tired of feeling overwhelmed and want to restore calm and focus in your busy life, this episode is your essential guide. Most people think meditation requires hours of silent concentration or becoming completely different. But the truth is much simpler — and more powerful: meditation is about training your attention, not clearing your mind. In just a few minutes a day, you can lower stress hormones, improve sleep, and boost emotional regulation. Philip Blackett, founder of Life After 40, reveals how to make meditation stick by starting small — 2 minutes, 5 minutes, or 10 breaths at a time — and pairing it effortlessly with your daily routines, like after coffee or during lunch breaks. You’ll discover how focusing on your breath can calm your nervous system and how guided meditations provide support for beginners. This episode breaks down practical, easy steps that anyone can implement immediately: the importance of consistency over duration, simple breathing exercises, and attaching meditation to existing habits. Research shows that just a few mindful moments daily can transform your ability to handle stress, enhance sleep quality, and build resilience — vital for thriving in midlife. Without these tools, stress can erode your health and peace of mind; with them, you can shift from constant survival to a state of recovery and clarity. Perfect for anyone over 40 feeling overwhelmed by life’s pressures, or those looking to reclaim calm amid chaos, this episode offers actionable strategies that fit effortlessly into your routine. Empower yourself to turn meditation into a reliable health ally — your best defense against the stresses of midlife. Join Philip Blackett — husband, father, and Midlife Transformation Coach — as he simplifies meditation so it becomes a lasting part of your life. Whether you're new to mindfulness or seeking ways to deepen your practice, this episode provides the tools you need to nurture resilience, improve sleep, and enjoy more emotional stability. Recommended Resources for You: Take the Next Step: https://stan.store/lifeafter40 Ready for Your Life After 40 Reset? : https://lifeafter40reset.com Learn More about Life After 40: https://lifeafter40.com The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai Follow Philip on Social Media: Facebook: https://www.facebook.com/happier40after Twitter (X): https://www.x.com/philipblackett LinkedIn: https://www.linkedin.com/in/philipblackett Instagram: https://www.instagram.com/philipblackett YouTube: https://www.youtube.com/@PhilipBlackett TikTok: https://www.tiktok.com/@pblackett DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary. Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.

    4 min

  4. 4d ago

    156: The Unexpected Connection Between Your Breathing and Your Stress Response After 40

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-manage-stress-after-40-through-breathwork-and-meditation Join Our Community: https://skool.com/midlife In this episode, we explore how intentional breathing exercises can significantly aid in stress management after 40, directly impacting your nervous system. Learn about breathing with intention and how it contributes to nervous system regulation, fostering overall midlife wellness. For more support, visit our website at lifeafter40.com. Subscribe to our channel! Unlock the secret to instantly calming your nervous system after 40 — without needing hours or complicated routines. If stress, overwhelm, or restless nights are taking over, this episode reveals the science-backed breath techniques that can transform your gut, mind, and energy in just minutes a day. Most people don't realize their breath is a direct pipeline to their nervous system. Shallow, rapid breathing signals danger and stress, while slow, controlled breaths tell your body you're safe. In this episode, Philip Blackett, founder of Life After 40, dives into simple but powerful breathing methods that help reduce blood pressure, ease mental overwhelm, and cultivate calmness — no matter how busy or stressed you feel. You'll discover the step-by-step practice of box breathing, a proven technique used by elite performers and stress experts, to instantly settle your mind and sharpen focus. We break down how longer exhales activate your body's recovery mode, helping you feel more rested and resilient. Plus, Philip shares a quick morning reset routine — just five deep breaths before you check your phone — that sets a calm tone for your entire day. Why does this matter? Because in midlife, stress unchecked can sabotage your health, sleep, and overall happiness. These simple breathing strategies are accessible, effective, and won’t take more than a few minutes — yet they can make a lifetime of difference. Imagine starting each day with clarity, ending it with less tension, and feeling more in control at every turn. Perfect for anyone over 40 looking for practical ways to manage stress, boost energy, and regain peace of mind naturally. This is your chance to harness breathwork as a tool for transformation — no special equipment or lengthy practices required. Reclaim your calm today. Philip Blackett is a Midlife Transformation Coach dedicated to helping adults in midlife thrive in the second half of life by transforming stress into strength and vitality. Recommended Resources for You: Take the Next Step: https://stan.store/lifeafter40 Ready for Your Life After 40 Reset? : https://lifeafter40reset.com Learn More about Life After 40: https://lifeafter40.com The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai Follow Philip on Social Media: Facebook: https://www.facebook.com/happier40after Twitter (X): https://www.x.com/philipblackett LinkedIn: https://www.linkedin.com/in/philipblackett Instagram: https://www.instagram.com/philipblackett YouTube: https://www.youtube.com/@PhilipBlackett TikTok: https://www.tiktok.com/@pblackett DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary. Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas. If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.

    3 min

  5. 5d ago

    155: What Most Adults Over 40 Don’t Know About Stress and Lasting Energy

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-manage-stress-after-40-through-breathwork-and-meditation Join Our Community: https://skool.com/midlife In this episode, we explore how stress affects your body differently after 40, making proper stress management a crucial health habit. Discover the impact of chronic stress, including cortisol effects on body and stress and inflammation, and learn how to reduce stress for improved midlife wellness. For more support, visit lifeafter40.com. Most adults over 40 are unknowingly carrying more stress than they realize — and it’s wreaking havoc on their health. But what if you could retrain your nervous system to manage stress more effectively and reclaim your vitality? Philip Blackett, a Midlife Transformation Coach and Founder of Life After 40, uncovers surprising insights into how stress affects your body differently after 40 and shares powerful tools to transform your health in midlife. After 40, your stress response doesn’t just stay emotional — it impacts sleep, digestion, blood sugar, recovery, mood, and energy levels. The good news? Your nervous system can be rewired. Philip reveals how breath work and meditation are not just trendy wellness tips — they’re scientifically proven techniques that can calm your body, reduce inflammation, and boost resilience. You’ll discover how these practices can help you break free from chronic stress, even if you've never tried them before, and why now is the perfect time to start. This episode dives into the real reason stress hits harder after 40 and the concrete steps you can take today to regain control. We break down the science of stress hormones like cortisol, how chronic tension sabotages your health, and outline simple, actionable strategies for lasting change. If you’re feeling overwhelmed, tired, or anxious — this episode shows you how to turn the tide and start thriving instead of just surviving. Don’t let stress steal your energy and vitality. Essential listening for anyone over 40 who’s ready to harness the power of their nervous system and unlock greater health, happiness, and resilience in midlife. Take control now — your second half of life deserves it. Recommended Resources for You: Take the Next Step: https://stan.store/lifeafter40 Ready for Your Life After 40 Reset? : https://lifeafter40reset.com Learn More about Life After 40: https://lifeafter40.com The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai Follow Philip on Social Media: Facebook: https://www.facebook.com/happier40after Twitter (X): https://www.x.com/philipblackett LinkedIn: https://www.linkedin.com/in/philipblackett Instagram: https://www.instagram.com/philipblackett YouTube: https://www.youtube.com/@PhilipBlackett TikTok: https://www.tiktok.com/@pblackett DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary. Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas. If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.

    2 min

  6. 6d ago

    154: The Five Steps to Rewire Your Inner Voice and Build Confidence After 40 Years Old

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/overcoming-negative-self-talk-in-your-40s Join Our Community: https://skool.com/midlife In this episode, we address how to overcome negative self talk after 40 and build a healthier relationship with yourself. Philip Blackett guides you through practical steps to create emotional distance from negative thoughts, fostering significant personal growth. Discover how prioritizing your mental health and engaging in midlife wellness practices can empower you to thrive. Feeling stuck in negative self-talk after 40? Discover a simple, proven framework that turns self-criticism into growth — no unrealistic positivity needed. In this episode, Philip Blackett, founder of Life After 40, reveals five actionable steps to transform your inner dialogue and build lasting confidence. From recognizing automatic negative thoughts to reshaping your environment, learn how small, intentional shifts can lead to profound change. You’ll discover: 1. How to catch and challenge negative thoughts before they take hold 2. Why growing beats “being perfect” in fostering genuine self-esteem 3. Practical ways to build confidence through everyday actions 4. The critical role your environment plays in shaping your mindset 5. The key to sustainable transformation after 40 isn’t effort alone — it’s awareness, compassion, and consistency This isn’t about pretending everything’s perfect — it’s about creating a realistic, nurturing relationship with yourself that lasts. If you’re tired of the inner critic running the show, this episode could be the turning point you need. Perfect for anyone over 40 seeking emotional resilience, healthier self-talk, or fresh strategies to thrive in midlife. Your inner voice shapes your life — start changing it today. Philip Blackett, a passionate midlife transformation coach, shares practical wisdom honed from helping countless adults rewrite their inner stories and reclaim confidence. Take charge of your mindset now — listen in and start building the healthier, happier you you deserve! Recommended Resources for You: Take the Next Step: https://stan.store/lifeafter40 Ready for Your Life After 40 Reset? : https://lifeafter40reset.com Learn More about Life After 40: https://lifeafter40.com The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai Follow Philip on Social Media: Facebook: https://www.facebook.com/happier40after Twitter (X): https://www.x.com/philipblackett LinkedIn: https://www.linkedin.com/in/philipblackett Instagram: https://www.instagram.com/philipblackett YouTube: https://www.youtube.com/@PhilipBlackett TikTok: https://www.tiktok.com/@pblackett DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary. Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas. If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.

    3 min

  7. May 31

    153: How to Start Over After Loss | Ruth 1 | Life After 40 Bible Study

    Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Welcome to our Life After 40 Midlife Bible Study, a reflection on Scripture through the lens of midlife experiences. This study offers Christian motivation and guidance for personal growth, focusing on faith and resilience. Join us for a Bible reflection that connects ancient wisdom with modern challenges, especially as life begins after 40. Discover how loss in midlife might just be the beginning of your greatest chapter yet. Naomi’s story in Ruth reveals a surprising truth: what feels like an end could be God’s seed for your next season of hope and renewal. If you’re navigating grief, change, or unexpected setbacks after 40, this episode will help you see beyond the pain to the promise that’s quietly forming beneath the surface. Naomi’s journey is a mirror for anyone facing sudden loss — her husband’s death, her children’s passing, and her feeling of emptiness seem insurmountable. Yet, even in her grief, God is already orchestrating a new beginning. We break down Ruth 1’s powerful message: loss narrows our vision, but resilience is born through genuine honesty and faithful relationships. Ruth’s unwavering loyalty reminds us that support and companionship are gifts from God, often arriving in human form, when we need it most. You’ll discover: 1. How Naomi’s honest grief creates space for hope, and why acknowledging pain is the first step toward healing 2. The significance of Ruth’s loyalty and how steadfast relationships nurture resilience in midlife 3. Why setbacks can be seedbeds for future blessings — a fresh harvest always begins with the first step of faith 4. The importance of noticing the small signs — like the beginning of the barley harvest — that indicate new opportunities are unfolding 5. Practical ways to remain open to hope even when the story feels like it’s over This Bible study challenges you to shift your focus from what’s lost to what’s still growing. Because in God's economy, endings often carry the blueprint for new beginnings. Naomi thought her story was finished — yet she was stepping into a future she couldn’t see. If your midlife feels more like a grieving than a give-up, this message of hope is for you. Perfect for anyone in midlife struggling with change — whether it’s health, purpose, or relationships — and seeking faith-filled encouragement to move forward. When loss hits hard, remember: God is already planting the next harvest, often in ways you didn’t expect. Tune in to find renewed hope, understanding, and a reminder that your story — and God’s plan for it — are still being written. Recommended Resources for You: Take the Next Step: https://stan.store/lifeafter40 Ready for Your Life After 40 Reset? : https://lifeafter40reset.com Learn More about Life After 40: https://lifeafter40.com The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai Follow Philip on Social Media: Facebook: https://www.facebook.com/happier40after Twitter (X): https://www.x.com/philipblackett LinkedIn: https://www.linkedin.com/in/philipblackett Instagram: https://www.instagram.com/philipblackett YouTube: https://www.youtube.com/@PhilipBlackett TikTok: https://www.tiktok.com/@pblackett DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary. Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.

    15 min

  8. May 30

    152: Life After 40 Conversations: David Nassief's 1 Page Wealth Compass After Being Fired at 63 Years Old

    In this Life After 40 Conversations episode, Philip Blackett interviews David Nassief, author of The One Page Wealth Compass, who shares his inspiring journey from being fired at age 63 to achieving millionaire status by 69. David discusses practical strategies for financial resilience, the importance of clear guidance, and cultivating a mindset of gratitude and intentional living during midlife. Resources to Connect with David: David's website: https://onepagewealthcompass.com/ Get David's book: https://www.amazon.com/dp/B0G5JPX17R Midlife is worth living — and living well. Take the Next Step: https://stan.store/lifeafter40 Join Our Community: https://skool.com/midlife Learn More about Life After 40: https://lifeafter40.com Disclaimer: this is for educational purposes only. Your results may vary.

    1h 6m
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About

Life After 40 is the podcast for purpose-driven adults (35-55) who feel like they’ve hit a wall — with energy, health, identity, or direction — and are ready for a true midlife reset. Hosted by Philip Blackett, founder of LifeAfter40.com, this show helps you transform the “second half” of life with simple, sustainable habits in four core pillars: Nutrition, Exercise, Mindset, and Recovery. Each episode delivers practical insights, short motivational lessons, and real-world strategies you can apply immediately — without extreme diets, burnout workouts, or trying to become someone you’re not.

Information

  • Creator
    Philip Blackett
  • Years Active
    2K
  • Episodes
    159
  • Rating
    Clean
  • Copyright
    © Philip Blackett
  • Show Website
    Life After 40