Live More Podcast

Rob Shakhani (BioHackRob)
  • 0.0 (0)
  • Health & Fitness

🎙️ The LiveMore Podcast — Official Description (Optimised) The LiveMore Podcast explores what it really means to live longer, healthier, and show up as your best self — every single day. Hosted by Rob Shakhani (BioHackRob), this podcast sits at the intersection of peak human performance, health optimisation, and longevity, while openly confronting the trade-offs that rarely get discussed. Because peak performance does not always equal optimal health. Each episode dives into the biological, psychological, and lifestyle factors that shape how we think, move, work, recover, and age — blending quantitative metrics (biomarkers, physiology, performance) with qualitative dimensions (mental health, purpose, stress, relationships, meaning). Through in-depth conversations with leading experts — from cardiologists and bone health specialists to mental health advocates and performance thinkers — the LiveMore Podcast tackles the questions that truly matter: How do we optimise healthspan, not just lifespan?When does performance enhancement start to undermine long-term health?What actually moves the needle for sustainable wellbeing?How do we build resilience — physically, mentally, and emotionally — in a demanding world?Topics span heart health, metabolic health, bone density, mental health, suicide prevention, stress, sleep, exercise, nutrition, recovery, and longevity science, always with an emphasis on practicality, nuance, and real-world application. This podcast is not medical advice. It is a space for curiosity, critical thinking, and informed conversation — designed to share evidence-based perspectives, challenge simplistic narratives, and help you make better decisions for your own life. If you care about living well, performing with intention, and building a body and mind that can carry you through life, this podcast is for you. Train for life. Think long-term. LiveMore.

Episodes

  1. 1d ago

    Men's Health Cover Model Winner: 'I Was Doing Cocaine the Night I Won'

    Featuring Kirk Miller Instagram: @kirkmiller_ Built To Last: https://kirkmiller.co.uk In this episode of the Live More Podcast, I sit down with Kirk Miller, winner of Men's Health's Cover Model Competition in 2010 and the most-featured man in Men's Fitness history, to talk about something most people watching the fitness industry never get told: what it actually felt like on the inside while he looked like that on the outside. Kirk makes a point early on that stuck with me. The night he won Men's Health, in a club with the whole finalist team, he was in the bathroom doing cocaine. Not because he was living badly on the surface, he had the six-pack, the covers, the sponsorships, but because his internal confidence had never caught up to his external image. That gap, between how you look and how you actually feel, is the entire premise of the conversation. We get into the physiology and the psychology of it. Kirk was strict all week and self-destructive every weekend for most of his 20s, and still kept the same physique, which he uses as proof that looking lean tells you almost nothing about what's actually going on underneath, emotionally or metabolically. From there we cover identity, belief systems, the specific coaching framework he built after being released by Coventry City, and why he now believes physical confidence is only one of six pillars that actually determine whether change lasts. In this episode: - Why he turned down Manchester United at 13, and what getting released by Coventry City 7 years later taught him about identity - The night he won Men's Health while doing cocaine in a club toilet, and why he shares it publicly - The difference between physical confidence and emotional confidence, and why one without the other collapses - His 6 Built To Last pillars: purpose, structure, physical confidence, emotional confidence, perseverance, and environment - A practical 4-quadrant exercise for identity, beliefs, evidence and action you can do today - Why looking the same physique for over a decade doesn't mean you're metabolically or emotionally healthy - What coaching actor Jacob Scipio (Bad Boys) taught him about mindset over physique - His direct advice on how to actually get someone you love to change, without it becoming a nagging match Key takeaway: A six-pack is not proof of health. Kirk built and kept his for over 25 years while privately unwell, emotionally and, by his own account, physiologically. The work that actually lasts happens in the gap between how you look and how you feel, and most people never address it until it costs them something. About Kirk Miller Kirk is a performance coach, speaker, and winner of Men's Health's Cover Model Competition, and has appeared on the cover of Men's Fitness more times than any other man. He spent his teenage years as a professional football apprentice at Coventry City before being released, then worked as a plumber before winning Men's Health at 26. He has since built Built To Last, a coaching programme for founders and high performers structured around 6 pillars, purpose, structure, physical confidence, emotional confidence, perseverance and environment, and has been mentored by Tony Robbins and Brendon Burchard. He hosts The Kirk Miller Podcast, now over 200 episodes deep. Learn more about Built To Last: https://kirkmiller.co.uk/programme/ Connect with me 🎙 Live More Podcast 📱 Instagram: @biohackrob 🌐 Website: https://www.biohackrob.com 🔗 All links: https://linktr.ee/BioHackRob If you enjoyed this conversation, follow the Live More Podcast on Spotify or Apple Podcasts so you do not miss an episode. A quick rating or review on Apple Podcasts really helps new listeners find the show, and if this one resonated, share it with someone who would get something from it.

    1h 27m

  2. Jun 15

    You Can Close Your Eyes, But You Can't Close Your Ears | Alba Torremocha on Sound and Stress

    Featuring Alba S. Torremocha   Instagram: @albastorremocha @willowaveapp Willowave: https://www.willowave.org In this episode of the Live More Podcast, recorded on Necker Island, I sit down with Alba S. Torremocha, award-winning composer, conductor and founder of Willowave, to explore something most of us never think about, even though it is shaping us every second of the day: sound. Alba makes a point early on that stuck with me. You can close your eyes, but you cannot close your ears. Sound is always coming in, and the brain is constantly processing it in the background, building a sense of whether we are safe or under threat. Most of us leave that running on a random playlist or the noise of traffic, when it could be working for us instead. We get into the physics and the physiology of it. We are mostly water, and sound moves through the body the way it moves through water. Certain frequencies have been shown to lower cortisol and shift the body into a calmer, parasympathetic state, which matters because chronic stress sits underneath so much of how we age. From there we cover sleep, focus, performance and the line between sound as wellness and sound as real, measurable tool. In this episode: • Why we are mostly water, and how sound physically vibrates the body • The frequencies shown to lower cortisol and move the body into a rest state • Why you can close your eyes but never your ears, and how the brain reads sound subconsciously • Brainwave entrainment, binaural and isochronic beats, and how the brain matches an outside frequency • How sound can deepen and extend the hours of deep sleep • Why nature sounds signal safety, and why harsh, sharp sounds still read as danger • The link between chronic stress, cortisol and inflammation • Subliminal affirmations, the inner narrative, and the brain as a pattern-matching machine • How music changes what we feel capable of (picture an epic film with the sound stripped out) • Flow state, and the gamma and alpha brainwaves behind deep focus • Why Alba wants to move sound out of pseudoscience and into hospitals, classrooms and everyday life Key takeaway: Sound is not background noise. It is one of the most powerful and overlooked tools we have for regulating stress, sleep, focus and emotion. Most people are leaving it on a random playlist when, with a little intention, it could be doing real work for them in the background. Studies and research relevant to this episode: • Music and cortisol — de Witte et al. (2020), Health Psychology Review. A systematic review and meta-analyses found that music interventions reduced cortisol, heart rate and blood pressure, the standard physiological markers of stress. • 528 Hz frequency — reviewed in Listening to Music as a Stress Management Tool (2022). Early research suggests 528 Hz music may lower cortisol and raise oxytocin. Promising, but still preliminary. • Binaural beats and brainwave entrainment — Garcia-Argibay et al. (2019), Psychological Research. A meta-analysis of 22 studies found a consistent, medium-sized effect of binaural beats on anxiety, memory, attention and pain perception. • Nature sounds and the nervous system — Gould van Praag et al. (2017), Scientific Reports. Listening to natural soundscapes shifted the autonomic nervous system toward the parasympathetic rest-and-digest state and increased high-frequency heart rate variability, a marker we often discuss on this podcast. • Stress recovery — Alvarsson, Wiens and Nilsson (2010). People recovered from a stressor faster physiologically while listening to nature sounds than while hearing noise. About Alba S. Torremocha Alba is an award-winning composer, conductor and multi-instrumentalist, and the founder of Willowave. She trained as a violinist and composer in Europe, graduated as valedictorian from the Musikene Conservatoire in Spain, and earned a masters in Film Scoring with honours from New York University, where she has also lectured on the science of sound. Her work spans orchestral pieces, film and video game scores, and years of research into psychoacoustics: how frequency and vibration shape emotion, memory and state. Willowave is her effort to bring that out of the studio and into daily life, stacking healing frequencies, brainwave entrainment, nature sounds and affirmations into soundscapes built for a specific state, whether that is sleep, calm or focus. Try the app: https://www.willowave.org/theapp Connect with me 🎙 Live More Podcast 📱 Instagram: @biohackrob 🔗 All links: https://linktr.ee/BioHackRob If you enjoyed this conversation, follow the Live More Podcast on Spotify or Apple Podcasts so you do not miss an episode. A quick rating or review on Apple Podcasts really helps new listeners find the show, and if this one resonated, share it with someone who would get something from it.

    21 min

  3. May 26

    Fled Iran at 13, Schooled with a Terrorist, Built 300K Speaking the Truth | Younes Sadaghiani

    Featuring Younes Sadaghiani YouTube: @Younessrocks Instagram: @younessrocks X: https://x.com/younesrocks Some people are shaped by comfort. Younes Sadaghiani was shaped by everything but. Born in Iran and arriving in the UK at 13 years old without speaking English, Younes rebuilt himself from the ground up. What followed was a journey through adversity, reinvention, public scrutiny, and eventually becoming one of the UK’s fastest growing independent political commentators with over 300,000 followers across social media. But this conversation goes far deeper than politics. What interested me most was not simply Younes’ opinions. It was the mindset required to hold them under relentless pressure, criticism, and public attention without losing himself in the process. In this episode of the LiveMore Podcast, we explore mental toughness, metabolic health, fasting, gut health, discipline, modern masculinity, social media, evolutionary biology, resilience, and what modern comfort is quietly doing to human performance. One of the most powerful moments in the conversation: “You need to be very mentally tough. It’s not for everyone to say the truths that I say.” That raises a deeper question most people never ask themselves honestly: What truths are you not saying, and what is that costing you? In this episode, we discuss: • Arriving in the UK from Iran at 13 and rebuilding from scratch • Going to school with a classmate who later trained with ISIS • From lifeguard to LSE to Chelsea FC to Fast and Furious 10 • How teaching A Level students unexpectedly launched his media career • Why mental toughness is built through repetition, not personality • The psychology of resilience under public scrutiny • How social media rewards outrage and dehumanisation • Why modern comfort is making people biologically weaker • The evolutionary argument for fasting and eating one meal a day • Why 85% of people fail basic metabolic health markers • Visceral fat, HbA1c, blood pressure, and the numbers that actually matter • Gut health, inflammation, and cognitive performance • Carbohydrate timing and why energy crashes happen between 2pm and 4pm • How to build a social media presence without losing your identity About Younes Sadaghiani Younes Sadaghiani is an Iranian born British political commentator and media personality. He studied politics and international relations at the London School of Economics and holds a master’s degree in international sports management. He spent five years at Chelsea Football Club across sports, marketing, and events, appeared in Fast and Furious 10, and has been featured on GB News, Talk TV, Newsmax, Iran International, VOA Farsi, and the Jerusalem Post. Connect with Younes Sadaghiani YouTube: https://www.youtube.com/@Younessrocks Instagram: https://www.instagram.com/younessrocks X: https://x.com/younesrocks Connect with me 🎙 LiveMore Podcast 📱 Instagram: @biohackrob 🔗 Free 15 minute longevity consultation: https://calendly.com/biohackrob/30min If this episode resonated with you, share it with someone who needs to hear it.

    50 min

  4. May 18

    Being Fit Doesn’t Mean You’re Healthy | James Cooper

    Being fit doesn’t necessarily mean you’re healthy. In this episode of the LiveMore Podcast, I sit down with James Cooper, founder of BTX in Hampstead, nutrition graduate from King's College London, and third Dan black belt in Brazilian jiu-jitsu, to explore why modern health and fitness culture may be failing more people than ever. Despite having more gyms, more supplements, more information, and more “health hacks” than any generation before us… People are still exhausted, overweight, burnt out, inflamed, injured, and ageing poorly. I’ve known James for over 20 years, and he’s one of the very few people in the fitness industry I genuinely respect because he actually lives what he teaches. This conversation goes far beyond aesthetics. We explore longevity, VO₂ max, ultra-processed foods, obesity, gut health, muscle mass, movement quality, martial arts, Japanese culture, supplementation, discipline, purpose, and why so many people are training completely wrong. In this episode, we cover: • Why cardiovascular fitness and VO₂ max are among the strongest predictors of longevity • Why strength training becomes more important as we age • Why most people destroy themselves in training instead of training intelligently • The truth about GLP-1 drugs including Ozempic and Wegovy • The impact of ultra-processed foods, emulsifiers, and artificial ingredients • Why protein matters, but fibre and gut health may matter even more • Why Japanese culture produces some of the healthiest and longest-living people in the world • The psychology behind obesity, binge eating, and sustainable transformation • The role of supplements including creatine, omega-3, magnesium, taurine, NMN, and vitamin D • Why movement quality and martial arts build real-world athleticism • Why success without health ultimately means very little One of the most powerful moments in the episode: “If someone steps out of a Ferrari but they’re unhealthy… people don’t truly see that as success anymore.” About James Cooper James Cooper is the founder of BTX, a performance-focused gym in Hampstead, North London. He studied nutrition at King’s College London and has over two decades of experience in strength training, body transformation, martial arts, and performance coaching. Connect with James Instagram: @jamescooperbtx Website: BTX London Independent Supplement Verification Resources • Labdoor • ConsumerLab • NSF Certified for Sport • Informed Choice / Informed Sport • USP Verified Connect with me Instagram: @biohackrob All links: BioHackRob Linktree If you enjoyed this episode, please follow the podcast, leave a rating, and share it with someone who would benefit from it. Disclaimer: This podcast is intended for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making changes to your diet, supplementation, medication, or exercise routine.

    1h 57m

  5. Apr 27

    You’re Moving Wrong — And It’s Shortening Your Healthspan (Most People Are)

    You’re Moving Wrong — and it’s shortening your healthspan (most people are) In this episode of the LiveMore Podcast, I sit down with Dr Lisa Corsa, Doctor of Physiotherapy and founder of Premier Therapy Solutions in Boca Raton, Florida. Dr Corsa flew from Miami to London to record this conversation — and what she shares will completely change how you think about movement, injury, and longevity. Because you can optimise your biomarkers, train consistently, and follow every protocol… But if your body isn’t structurally sound, it will catch up with you. In this episode, we explore:  • Why running isn’t bad for your knees when done properly  • Why most gait analyses are incomplete  • The real drivers of chronic pain and failed surgeries  • How poor biomechanics leads to long-term joint damage  • Why movement quality is one of the strongest predictors of longevity  Key takeaway: Longevity isn’t just about living longer — it’s about maintaining the ability to move, perform, and function for decades. And most people are neglecting the very thing that determines that. About Dr Lisa Corsa Dr Lisa Corsa is a Doctor of Physiotherapy, manual osteopath, and founder of Premier Therapy Solutions, a private concierge clinic in Boca Raton, Florida. Her work focuses on identifying the root cause of pain through biomechanics and structural alignment, helping patients avoid unnecessary surgeries and restore full function. 🌐 https://www.premiertherapysolutions.com Connect with me LiveMore Podcast Instagram: @biohackrob All links: https://linktr.ee/BioHackRob

    52 min

  6. Apr 13

    Without Mental Health, Nothing Else Matters — Joey Kolirin on Depression, Suicide & Addiction

    Featuring Joey Kolirin  Without mental health, nothing else matters.  In this deeply honest episode of the LIVEMORE Podcast, I sit down with Joey Kolirin to explore depression, OCD, addiction, suicidal thoughts, and the hidden struggles so many people carry behind closed doors.  Joey shares his personal journey through mental health challenges — from therapy and hospitalisation to food addiction and the internal battles that most people around him never saw. This is a raw and unfiltered conversation about what it really means to struggle, and what it takes to begin rebuilding.  We also explore the deeper connection between mental and physical health — including the role of exercise, sleep, routine, dopamine, social media, and the pressures of modern life.  Because you can have the physique, the career, the money, the habits, and even the biomarkers — but if your mind isn’t in a good place, none of it means what it should.  This is one of the most important conversations I’ve had on the podcast.  If this episode helps even one person feel less alone, start a difficult conversation, or ask for help — it has done its job.   🔍 In this episode, we cover:   Joey’s experience with depression, OCD, addiction, and suicidal thoughts  Why men often suffer in silence  The difference between looking okay and actually being okay  Addiction beyond drugs and alcohol (food, dopamine, compulsive behaviours)  The role of exercise in mental health — and why small steps matter  Sleep, routine, and nervous system regulation  Social media, comparison, and the modern mental health crisis  Identity, shame, and the masks people wear  What it really means to live well    📲 Connect with Joey:   Instagram: @joeykolirin     🎙️ About the LIVEMORE Podcast   Conversations at the intersection of longevity, mental health, and peak human performance — exploring what it truly means to live well.     🤝 If this resonated with you:    Follow the podcast  Share this episode with someone who may need it  Leave a review to help us reach more people

    1h 19m

  7. Mar 30

    LiveMore Podcast — Davos Edition | Ella Davar on Gut Health, Metabolic Health & Longevity

    Featuring Ella Davar YouTube: @elladavar    Instagram: @ella.davar Gut health is often reduced to digestion and bloating.  In reality, it plays a central role in inflammation, blood sugar regulation, nutrient absorption, metabolic function, and how well we age.  In this Davos edition of the LiveMore Podcast, I sit down with Ella Davar to explore why the gut may be one of the most overlooked drivers of longevity and performance.  We break down the role of fibre, protein, the gut microbiome, omega-3s, artificial sweeteners, and the key habits that support long-term metabolic health.  If your goal is to improve healthspan, maintain muscle, and stay biologically younger for longer, this conversation will give you a clear, evidence-informed foundation.   In this episode, we discuss:   Why fibre is one of the most under-consumed nutrients in modern diets  How the gut microbiome influences inflammation and overall health  The relationship between protein intake, muscle mass, and healthy ageing  Blood sugar control and its impact on metabolic health  The difference between wild and farmed salmon  Omega-3 intake from food versus supplementation  The impact of artificial sweeteners on gut health  The five key pillars of optimal gut health  Practical strategies to improve gut health without unnecessary complexity  The connection between gut health, performance, and longevity    References, tools, and brands mentioned:   The Gut Brain Method  The Foodie Diet  Safe Catch  Ctopia  Dr Mark Hyman  MAHA  BPC-157  Collagen  Creatine monohydrate  NAC  Resveratrol  Cordyceps  Elderberry  Vitamin D  Magnesium  Zinc     Timestamps   00:00 Why fibre matters more than most people realise 00:42 Introduction to Ella Davar and gut health for longevity 05:32 Fibre, protein, fasting, and blood sugar control 11:51 The five pillars of optimal gut health 18:23 Wild vs farmed salmon, mercury, and fish quality 22:00 Do you really need omega-3 supplements? 25:00 The supplements Ella personally uses     Watch the full episode on YouTube: https://www.youtube.com/watch?v=Pi_d7ZYwgGQ&t=398s Connect with me: Instagram: @biohackrob Email: biohackrob@outlook.com

    28 min

  8. Jan 4

    Peak Performance Starts with Your Bones: Aging & Longevity Explained with Gary Rhodes

    Welcome to The LiveMore Podcast — Episode 1 In this first episode, I sit down with Gary Rhodes — bone-health specialist, founder of Screen My Bones, and a leading voice in early detection, skeletal performance, and long-term structural longevity. Most people don’t realise this: 👉 We hit peak bone mass in our early 30s. From that point on, your bone strength is either intentionally maintained… or silently declines. For high-performers, athletes, and anyone focused on longevity, bone health isn’t optional. It’s foundational. 🦴 What We Cover in This Episode • Why bone health is the hidden pillar of longevity, strength & mobility • The rise of early osteoporosis (even in younger adults) • Why traditional DXA scans often miss critical bone-quality data • The science behind REMS (Echolight) — a radiation-free bone analysis • Why REMS measures the spine + hips (the most meaningful fracture sites) • How REMS assesses bone density and micro-architecture • Why bone quality matters just as much as bone density • Strength training, minerals, protein & metabolic health for bone optimisation • How to proactively protect your skeletal health for the next 50+ years • Why early detection is a core longevity strategy 🧪 What Is REMS (Radiofrequency Echographic Multi-Spectrometry)? REMS is the most advanced radiation-free bone-scanning technology available today. It measures: • Bone density • Bone quality • Microstructural integrity • Cortical vs trabecular strength Compared to DXA, REMS offers: • Zero radiation • Higher accuracy for those with spinal degeneration • Instant results • Safe repeatability • High precision & portability For anyone serious about longevity, injury prevention, or peak performance, REMS is fast becoming the new gold standard. 💡 Clarification Note During the episode, I referenced an approximate annual cost of £100 million for osteoporosis to the UK economy. To clarify: updated data shows the true economic burden is much higher — approximately £4–5 billion per year, once fragility fractures, hospital admissions, long-term care, productivity losses and indirect societal costs are included. Gary also touches on the scale of the issue during our conversation. This correction reflects the true urgency of early detection, prevention, and better skeletal-health strategies. 🎁 SPECIAL OFFER — Screen My Bones (REMS Scan) If you want to understand your bone density and bone quality using Echolight REMS technology: 👉 Use Code: LIVEMORE20 for 20% off your REMS Bone Health Scan 📍 Available at London Biogena Store, Longevity Lab, and The Headline (Leeds) Book here: https://www.screenmybones.com 🎙️ Podcast Mentioned — Whole Body Vibration Gary references this episode with Tony Molina & Dave Asprey: 🔗 https://podcasts.apple.com/gb/podcast/how-whole-body-vibration-hacks-fitness-fat-loss-tony-molina/id451295014?i=1000575074233 👤 Connect With Gary Rhodes Website: https://www.garyrhodes.io Bone Screening (REMS): https://www.screenmybones.com ♾️ Connect With Me — BiohackRob | LiveMore Podcast Instagram: https://www.instagram.com/biohackrob TikTok: https://www.tiktok.com/@biohackrob 🔔 Enjoyed the Episode? Please LIKE, SUBSCRIBE, and share your biggest takeaway in the comments. Your support helps The LiveMore Podcast reach more people who want to live longer, stronger, and better.

    1h 7m

  9. Jan 4

    Heart Disease Is the World’s #1 Killer — Dr Aseem Malhotra Explains Why

    Heart disease is still the world’s #1 killer — responsible for more deaths than all cancers combined. So why, after decades of cholesterol-focused medicine, are outcomes barely improving? In this episode of the LiveMore Podcast, I’m joined by consultant cardiologist Dr Aseem Malhotra to challenge conventional thinking on heart disease, statins, cholesterol, and prevention — and to explore what actually drives cardiovascular risk in the real world. This is a nuanced, evidence-based conversation about heart disease as a chronic inflammatory and metabolic condition, shaped as much by lifestyle, stress, and environment as by biology. 🧠 In this episode, we explore: Why modern medicine has delivered only incremental gains against heart disease The cholesterol hypothesis, statins, and what absolute risk data really shows Why patients are rarely fully informed about benefits vs side effects Insulin resistance, inflammation, triglycerides, HDL, and metabolic health Why fitness ≠ health — and how overtraining may increase cardiac risk Chronic stress as a cardiovascular risk factor comparable to smoking Social isolation, meaning, anxiety, and their biological consequences Diet vs exercise: what matters most for long-term prevention Calcium scores (CAC), screening tools, and their limitations GLP-1 weight-loss drugs, muscle loss, and lifestyle-first alternatives Supplements, vaping, seed oils, and hidden inflammatory drivers Simple, actionable principles to protect heart health and healthspan 🧩 Core takeaway Heart disease is not a cholesterol deficiency. It’s largely a lifestyle-driven, inflammatory, metabolic condition. And most of what truly protects your heart: isn’t expensive isn’t glamorous and isn’t incentivised by the healthcare system 📚 Referenced in this episode Dr Aseem Malhotra Instagram: @lifestylemedicineDoctor Books: Statin Free Life The Pioppi Diet Mathias Desmet – psychologist and author of The Psychology of Totalitarianism (on stress, social isolation, and mass psychology) 💬 Join the discussion If heart disease remains the leading cause of death worldwide, what do you think we’re still getting wrong? Lifestyle? Stress? Metabolic health? Medical incentives? 👇 Share your perspective in the comments. ⚠️ Medical disclaimer This episode is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making decisions about your health, medications, or treatment.

    47 min
  • 9 Episodes

About

🎙️ The LiveMore Podcast — Official Description (Optimised) The LiveMore Podcast explores what it really means to live longer, healthier, and show up as your best self — every single day. Hosted by Rob Shakhani (BioHackRob), this podcast sits at the intersection of peak human performance, health optimisation, and longevity, while openly confronting the trade-offs that rarely get discussed. Because peak performance does not always equal optimal health. Each episode dives into the biological, psychological, and lifestyle factors that shape how we think, move, work, recover, and age — blending quantitative metrics (biomarkers, physiology, performance) with qualitative dimensions (mental health, purpose, stress, relationships, meaning). Through in-depth conversations with leading experts — from cardiologists and bone health specialists to mental health advocates and performance thinkers — the LiveMore Podcast tackles the questions that truly matter: How do we optimise healthspan, not just lifespan?When does performance enhancement start to undermine long-term health?What actually moves the needle for sustainable wellbeing?How do we build resilience — physically, mentally, and emotionally — in a demanding world?Topics span heart health, metabolic health, bone density, mental health, suicide prevention, stress, sleep, exercise, nutrition, recovery, and longevity science, always with an emphasis on practicality, nuance, and real-world application. This podcast is not medical advice. It is a space for curiosity, critical thinking, and informed conversation — designed to share evidence-based perspectives, challenge simplistic narratives, and help you make better decisions for your own life. If you care about living well, performing with intention, and building a body and mind that can carry you through life, this podcast is for you. Train for life. Think long-term. LiveMore.

Information

  • Creator
    Rob Shakhani (BioHackRob)
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © 2026 Live More Podcast
  • Show Website
    Live More Podcast