The ProBody Lifestyle Podcast

Janusz and Melissa Prociuk

Helping you take control of your lifestyle.

  1. 37m ago

    Social Events & Weight Loss | Ep 40

    In this episode we talk about how to lose weight with social events, birthdays and long weekends. Life doesn’t stop for your goals. These are the strategies we use to get and stay lean with a full social calendar. Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pregnancy: https://www.instagram.com/probabylifestyle

  2. Sep 27

    Prioritising Health As Parents | Ep 39

    In this episode we talk about our plans to maintain our health and fitness as we become parents next month!  Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pregnancy: https://www.instagram.com/probabylifestyle

  3. Sep 20

    Why You’re Not Progressing In The Gym | Ep 38

    In this episode we break down the 2 reasons we see people not making progress in the gym.  Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pregnancy: https://www.instagram.com/probabylifestyle

  4. Sep 13

    Learning How To Rest | Ep 37

    In this episode coach Mel talks about the importance of learning how to rest and how it impacts your health.   Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pregnancy: https://www.instagram.com/probabylifestyle

  5. Sep 6

    Romanticising The Mundane | Ep 36

    In this episode we talk about how to find enjoyment and fulfilment in your life. If you can’t find a way to enjoy your new habits, you will never be able to maintain your new lifestyle.  Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pregnancy: https://www.instagram.com/probabylifestyle

  6. Aug 30

    What To Do When Fat Loss Stalls | Ep 35

    In this episode we talk about what we do when fat loss stalls! Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pregnancy: https://www.instagram.com/probabylifestyle

  7. Aug 23

    How To Make New Habits Stick | Ep 34

    In this episode we talk about how we make new habits stick! Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pregnancy: https://www.instagram.com/probabylifestyle

  8. Aug 16

    Fat Loss Made Simple | Ep 33

    In this episode Janusz talks about how to make fat loss easy so you can get and stay lean year round effortlessly.  Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pregnancy: https://www.instagram.com/probabylifestyle

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About

Helping you take control of your lifestyle.

Information

  • Creator
    Janusz and Melissa Prociuk
  • Years Active
    2026
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © Janusz and Melissa Prociuk
  • Show Website
    The ProBody Lifestyle Podcast