The Integrative Mother Experience, it's always TIME to choose joy & fulfillment.

Sarah Swift
  • 5.0 (2)
  • Parenting

Overwhelmed Mama's wearing multiple hats running a business, serving others or both, especially in the beauty industry that feel like they have to choose their work before their own well-being and family.  Uncovering common causes of feeling like they are always missing out. How to use the #1 asset of time, which we can't get back to finally feel joy and fulfillment. I am a mama of three teenagers, working in the beauty industry for well over three decades. I have owned several types of businesses starting in my early twenties. I made a decision that changed everything and created the beginning of a solid foundation built on spiritual guidance filling my cup to overflow in all areas of my life. The five intentional areas are in my course The Integrative Mother Experience.

  1. 5d ago

    15. Creating Capacity Beyond Your Circumstances: Investments in Well-Being, Family and Your Salon Business

    Send us Fan Mail Capacity is the ability or capability to hold space. This can be for deep conversations, different opinions or new ideas. It can also be the mental or physical aptitude to do something such as learn, process trauma, stress or perform tasks. Our bodies have a certain capacity based on several factors and can break down with repetition, which is especially common in the salon service industry. When you have had the experience of learning what you enjoy the most, you can choose to elevate and refine. Our circumstances don't need to keep us stuck. It's the willingness to see this as a part of the human experience. We can choose our WHY or NORTH STAR. I changed my mindset when I had the help of multiple guides that could show me a different shorter path of alignment. I don't want you to take the long road and miss out on the joy of the journey. I want you to feel fulfillment daily. The people you choose to spend time with affect these results, so choose wisely. In This Episode: -Do you need help being the example you desire and want others to reciprocate?  -Experience true well-being, more joyful family moments & a fulfilling business? -Desire support from a like hearted community of other business owner moms  -Save time by having a guide show you what the next best steps are? Resources for this episode: -If you loved this episode, please make sure to: ✨️Start here by going to my website, sign up for my free T.I.M.E. Private Mamas Community & check out my FREE checklist for Joy & Fulfillment Now: When you become part of my private community, this is where you will be invited to all my special events. There is a 5-Day Challenge coming soon... "It's always time to choose joy & fulfillment," just for Mamas like you that own a business/work in a service industry  https://www.theintegrativemotherexperience.com -Leave a review- it helps other mamas find me -Follow me on Instagram@T.I.M.E.withsarahswift https://theintegrativemotherexperience.com

    12 min

  2. May 23

    14. Chaos Causing Stress: Why Reset & Renewal is the Solution to Claiming Your Peace

    Send us Fan Mail In this episode we cover the common causes of chaos and the feelings you may experience.  We also discuss solutions like a reset. This can allow you to see things through a new perspective.  Peace from your mind overthinking, reliving past experiences or worrying about something that has not happened. An aligned community to support, inspire and uplift can help you reset. I just came back from San Antonio, TX for the 2nd year in a row to join other XClub community members at a retreat with the theme RESET. In This Episode: -Do you need help avoid reverting back to old patterns? -Is chaos affecting your peace? -What do you want? Resources for this episode: -If you loved this episode, please make sure to: ✨️Start here by going to my website, sign up for my free T.I.M.E. Private Mamas Community & check out my FREE checklist for Joy & Fulfillment Now: When you become part of my private community, this is where you will be invited to all my special events. There is a 5-Day Challenge coming soon... "It's always time to choose joy & fulfillment," just for Mamas like you that own a business/work in a service industry  https://www.theintegrativemotherexperience.com -Leave a review- it helps other mamas find me -Follow me on Instagram@T.I.M.E.withsarahswift https://theintegrativemotherexperience.com

    23 min

  3. May 16

    13. Trusting God & Yourself: What Would You Tell Your Younger Self, Interview with Salon Owner Jamie Goll, Part 2

    Send us Fan Mail Mother's day special two part series just for you. Do you ever wonder if you're the only mother struggling while wearing multiple hats? Today's interview with Jamie Goll, wife, mother, trichologist and salon owner uncovers the three most common struggles I hear over and over. She gives great insight and encouragement for all of you younger mothers that desire more joy. Trust yourself is her message. If you are wondering why you still struggle, this is for you. I don't want you to struggle on your own another day, this is the perfect moment to join a supportive community. It can be easy and joyful. The struggles can become lessons if we allow ourselves the grace to see them that way.  But I trust in you, O Lord; I say, "You are my God," My times are in your hands PSALM 31:14-15 In This Episode: -Common struggles for moms wearing multiple hats, especially in the beauty  industry -Reason, season and lifetime relationships -Discounting services and your worth -Desires of moms that own their own business and serve others Resources for this episode: -If you loved this episode, please make sure to: ✨️Start here by going to my website, sign up for my free T.I.M.E. Private Mamas Community & check out my FREE checklist for Joy & Fulfillment Now: When you become part of my private community, this is where you will be invited to all my special events. There is a 5-Day Challenge coming soon... "It's always time to choose joy & fulfillment," just for Mamas like you that own a business/work in a service industry  https://www.theintegrativemotherexperience.com -Leave a review- it helps other mamas find me -Follow me on Instagram@T.I.M.E.withsarahswift Jamie Goll Instagram: @rootedawakeningswellness https://theintegrativemotherexperience.com

    36 min

  4. May 9

    12. Mother's Day Special Series: Solutions for 3 Common Struggles of Moms in the Beauty Industry: Interview with Salon Owner Jamie Goll, Part 1

    Send us Fan Mail Mother's day special two part series just for you. Do you ever wonder if you're the only mother struggling while wearing multiple hats? Today's interview with Jamie Goll, wife, mother, trichologist and salon owner uncovers the three most common struggles I hear over and over. She gives great insight and encouragement for all of you younger mothers that desire more joy.  If you are wondering why you still struggle, this is for you.  In This Episode: -3 common struggles for moms wearing multiple hats, especially in the beauty industry -Dads at home pros and cons -Desires of moms that own their own business and serve others Resources for this episode: -If you loved this episode, please make sure to: ✨️Start here by going to my website, sign up for my free T.I.M.E. Private Mamas Community & check out my FREE checklist for Joy & Fulfillment Now: "It's always time to choose joy & fulfillment," just for Mamas like you that own a business/work in a service industry  https://www.theintegrativemotherexperience.com -Leave a review- it helps other mamas find me -Follow me on Instagram@T.I.M.E.withsarahswift Jamie Goll Instagram: @rootedawakeningswellness https://theintegrativemotherexperience.com

    20 min

  5. May 2

    11. Choosing an Aligned Community: Your Soul Knows What It Desires

    Send us Fan Mail Have you wondered why you read all the self help books, do the affirmations or make the vision board and you still revert back to old unconscious patterns that don't serve the version of yourself you desire? It's a choice. Community is part of the accountability and support, especially when it's the aligned like-hearted community. Your soul already knows what it desires. If you are ready to take action, I would love to have you in my new community! I live as I guide, and I can't wait to start the next group of mamas soon! Are you ready to invest in yourself? -You get to choose -Trust is your path -An aligned community is your support Resources for this episode: -If you loved this episode, please make sure to: ✨️Start here by going to my website, sign up for my free T.I.M.E. Private Mamas Community & check out my FREE checklist for Joy & Fulfillment Now: "It's always time to choose joy & fulfillment," just for Mamas like you that own a business/work in a service industry  https://www.theintegrativemotherexperience.com -Leave a review- it helps other mamas find me -Follow me on Instagram@T.I.M.E.withsarahswift https://theintegrativemotherexperience.com

    34 min

  6. Apr 24

    10. Transformation to Being Your True Self: Building as you Evolve

    Send us Fan Mail The question of being yourself rather than the roles you play is what we are discussing. What are we willing to evolve from when we go through a transformation? Are you letting the conditioning dissolve? In this current season of Taurus and spring the seeds you planted are ready to grow. Or maybe you need help discerning your next step because you are overwhelmed. Takeaways: -Investing in yourself with support can help you move faster -How do I no longer want to be? -Who do I want to be? -Who am I going to become when I make that choice? Resources for this episode: -If you loved this episode, please make sure to: ✨️Start here by going to my website, sign up for my free T.I.M.E. Private Mamas Community & check out my FREE checklist for Joy & Fulfillment Now: "It's always time to choose joy & fulfillment," just for Mamas like you that own a business/work in a service industry  https://www.theintegrativemotherexperience.com -Leave a review- it helps other mamas find me -Follow me on Instagram@T.I.M.E.withsarahswift - https://theintegrativemotherexperience.com

    29 min

  7. Apr 18

    9. Do Boundaries Protect Our Peace: Does Time Feel Different to Moms with More on Their Plate?

    Send us Fan Mail Have you heard the saying protect your peace? Is it really necessary to create boundaries to make this happen? What does time feel like for a mother with multiple children, clients to serve, and multiple business roles to attend to versus another without as many children, roles or tasks on their plate?  Why do some of us choose to "dance on the skinny branches" and continue to challenge ourselves as Margaret Richards says instead of staying in a comfort zone? You are likely open to evolving if you are listening to this podcast. Maybe you know someone in your family work or community circle you admire. You may also know some people that look for things to complain about because they don't have enough on their plate? Or maybe they are afraid to expand and evolve? It is easier for them to try to control their environment, which may include you.  I have a cohort in my private mamas community I will be guiding starting very soon. The details will be revealed the end of May. You get to choose who you engage with, what you do and how you move forward. This is an invitation and opportunity to choose joy. Enter your name and email on my website listed below, to be invited to my private community where all the details and opportunities are available to you. If you are coachable, open to try new things and ready to stop spinning your wheels, feeling like you're always missing out, T.I.M.E. is for you. In This Episode: - Boundaries as standards for a joyful life experience, not control or division - The feeling of experiencing time as mothers with multiple children and business roles - Choosing new opportunities because you "Get To" - Allowing the Holy Spirit to guide, pausing rather than reacting -When miracles show up, notice them & feel grateful  Resources for this episode: -If you loved this episode, please make sure to: ✨️Start here by going to my website, sign up for my free T.I.M.E. Private Mamas Community & check out my FREE checklist for Joy & Fulfillment Now: "It's always time to choose joy & fulfillment," just for Mamas like you that own a business/work in a service industry  https://www.theintegrativemotherexperience.com -Leave a review- it helps other mamas find me -Follow me on Instagram@T.I.M.E.withsarahswift https://theintegrativemotherexperience.com

    33 min

  8. Apr 10

    8. 3 Steps to Doing Less and Having a Better Experience: How to Build a Strong Foundation, Without Piling on More Knowledge

    Send us Fan Mail Do you relate to being rewarded for doing more? Maybe you were noticed more at home, school or work when you pushed harder. We are all here to experience God's blessings, which doesn't mean only focusing on the outcome. Physically are not all created to work long hours or produce more. We have different gifts. In this episode you will learn why doing more isn't always the answer. There will be examples, including elements for a strong foundation so that you are able to have better experiences without piling on more knowledge or certifications.  Resources for this episode: -If you loved this episode, please make sure to: ✨️Start here by going to my website & checking out my FREE checklist: "It's always time to choose joy & fulfillment," just for Mamas like you that own a business/work in a service industry -Sign up for my private T.I.M.E. Mamas community & join our the Reset and   Renewal journal experience happening now  https://www.theintegrativemotherexperience.com -Leave a review- it helps other mamas find me -Follow me on Instagram@T.I.M.E.withsarahswift https://theintegrativemotherexperience.com

    17 min
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Overwhelmed Mama's wearing multiple hats running a business, serving others or both, especially in the beauty industry that feel like they have to choose their work before their own well-being and family.  Uncovering common causes of feeling like they are always missing out. How to use the #1 asset of time, which we can't get back to finally feel joy and fulfillment. I am a mama of three teenagers, working in the beauty industry for well over three decades. I have owned several types of businesses starting in my early twenties. I made a decision that changed everything and created the beginning of a solid foundation built on spiritual guidance filling my cup to overflow in all areas of my life. The five intentional areas are in my course The Integrative Mother Experience.

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