The Integrative Mother Experience, it's always TIME to choose joy & fulfillment.

Sarah Swift
  • 5.0 (2)
  • Parenting

Overwhelmed Mama's wearing multiple hats running a business, serving others or both, especially in the beauty industry that feel like they have to choose their work before their own well-being and family.  Uncovering common causes of feeling like they are always missing out. How to use the #1 asset of time, which we can't get back to finally feel joy and fulfillment. I am a mama of three teenagers, working in the beauty industry for well over three decades. I have owned several types of businesses starting in my early twenties. I made a decision that changed everything and created the beginning of a solid foundation built on spiritual guidance filling my cup to overflow in all areas of my life. The five intentional areas are in my course The Integrative Mother Experience.

  1. 6d ago

    26. Toxic Relationships Signs: Is It Time for a New Beginning?

    Send us Fan Mail Toxic relationships can show up in several ways. We discuss the seven key signs. Allowing God's divine timing to bring people into our lives and releasing the relationship if it becomes toxic to your well-being is the most loving thing you can do for yourself. The feminine desires nurture and allowing the masculine to lead with integrity and safety creates a balance where control can be released. New beginnings can feel scary. Supporting those you care about in a loving, trusting environment creates safety for healing. New doors are able to open. If someone is healing from extreme trauma, the familiar can feel especially safe. This isn't always the best relationship if toxic behaviors are allowed to avoid change and growth.  When we evolve and want the best for those we love, control isn't an issue. Owning 100% of our part of a disagreement is normal. Physical comfort through a safe loving embrace feels desirable and comforting. Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.   "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift https://theintegrativemotherexperience.com https://theintegrativemotherexperience.com

  2. Aug 7

    25. Feeling Stuck on Your Purpose: What Patterns are Blocking Your Light?

    Send us Fan Mail We are in Leo season. Think of the element of fire. It is hot and the sun is shining longer than other seasons allowing us to feel like we have more time during the day.  If you are feeling stuck, you are not alone. We all have an individual purpose and allowing your own light to shine brightly is the entire point. Dimming your light is not helpful and likely keeping you stuck. Allowing others to step into their purpose and not trying to control their reactions brings you more freedom on your own path. Your children desire to follow their purpose as well. Guiding by the example of trying new things shows them what is possible. Allowing your partner to step into their purpose brings more freedom for you to enjoy your own. Eckhart Tolle talks about plants and animals in nature being what they are in his book Stillness Speaks. Cathy Heller speaks about the sun still shining even if the clouds block it. We are not here to shrink. It's not look at me, it's "I have something beautiful to share. Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.   "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift https://theintegrativemotherexperience.com https://theintegrativemotherexperience.com

  3. Jul 28

    24. The Present Moment is Now: What Decisions Change Your Life as an Entrepreneur & Mom?

    Send us Fan Mail This episode is from an interview in 2024 from Olivia Mader, a high school business class student. She asks me questions about my business as it was and how it is after I made changes as a mother. The moment is always now, not the past and not maybe someday. You have a choice as a mother how you desire your experience time with your family. As a business owner or service provider you choose the quality of the time spent in these roles.  Your decisions create your experience. You decide who you spend time with, how you want to show up for yourself and others. Your children see your actions as well as hear your words. If you need help in these areas, I would love to hear from you. I am available in my guided experience now. It starts with your decision. Your decision to trust yourself and ask for help in areas you don't have experience or need more support.  Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.   "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift https://theintegrativemotherexperience.com https://theintegrativemotherexperience.com

  4. Jul 25

    23. Honoring Your Core Values in Relationships of Trust: 5 Part Transformation Series

    Send us Fan Mail Do we need to be everywhere doing everything? If you pause and consider your core values as a guide to help with your decisions, trusting becomes easier. You are allowed a point of view. God made us each unique for a reason.  Your relationships with your partner, children, friends, extended family and in your business can be fulfilling if you are present. How can we be present as women,  mothers and business owners? Can we hold space and remain conscious when other people are unconscious? Start with honoring your own core values. Make a decision to trust someone to guide you that has experienced a transformation using their own core values. Join a supportive community that understands all the demands of owning a business, serving others and being a mom. Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.   "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift https://theintegrativemotherexperience.com https://theintegrativemotherexperience.com

  5. Jul 18

    22. Alignment in Motherhood, Business & Lifestyle: 5 Part Transformation Series

    Send us Fan Mail This subject is widely popular right now. I see alignment as thoughts, actions, and lifestyle using your core values, creating harmony. This feels so good. Imagine all these parts working together. The season we are in currently can give you data. Maybe you are repeating patterns that you aren't aware of. In my community The Integrative Mother Experience, we use a framework building upon each area to create a solid foundation. Consider what feels good to you and list it. Then list what doesn't feel good. This is data. If you would like more help, I would love to hear from you! Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.   "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift https://theintegrativemotherexperience.com https://theintegrativemotherexperience.com

  6. Jul 13

    21. Moms Balancing vs Integration for more Quality Time: 5 Part Transformation Series

    Send us Fan Mail The big question mom's are asking is how to gain more quality time. Balancing it all isn't the answer. We discuss a different option, integrating. Positive disintegration as a bridge. Eliminating or noticing using the word "should" with your children, rather than showing them by example. Deciding which relationships you want to nurture will help you direct your attention where you want it. If you would like help, I would love to hear from you! Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.   "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift https://theintegrativemotherexperience.com https://theintegrativemotherexperience.com

  7. Jul 3

    20. Seeing Joy as Your Lens, Not a Reward as a Mom and Business Owner: 5 Part Transformation Series

    Send us Fan Mail This 5 part series starts with the end vision result. The overwhelm you may be experiencing as both a mom and business owner serving in many roles. Imagine seeing joy throughout the day and not waiting to earn it or experience it later. Later isn't the moment where joy happens. This is such a backwards idea. everything is happening now, in this exact moment. What a gift to experience it and allow the positive ripple affect. "A cheerful heart is good medicine, but a crushed spirit dries up the bones." Proverbs 17:22 Takeaways from this episode: -Time to slow down -Allow yourself to take a new path -Honor your desires by listening to them Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.   "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift https://theintegrativemotherexperience.com

  8. Jun 26

    19. Overcoming Your Overwhelm as a Mom Owning a Business: 5 Part Transformation Series, Investing in Your 2.0 Self

    Send us Fan Mail This 5 part series starts with the end vision result. The overwhelm you may be experiencing as both a mom and business owner serving in many roles. Overwhelm is very common and overcoming it requires noticing a pattern.  Your 2.0 self is available on the other side of your transformation. It requires a decision to invest in yourself and do the work. Dabbling or hoping someone else can do it for you is not an option.  You are likely a woman that chooses to help others working within a service industry, but how often do you choose your own well-being? I allowed decades to go by before I chose to do the work. You don't become stronger just because you went through a hardship. It is what you choose during and after that can make you stronger, depending on your capacity. I share some of my own hero's journey story in this episode, so that you can see the possibility of more quality time, even after multiple hardships over several decades. A traumatic accident and loss a few years ago was the catalyst for my transformation. I go deeper in my course experience with my private group, but I share this because I don't want you to wait for something unexpected to happen. I feel so grateful I had already done the deep work when another traumatic accident happened recently. I had already transformed my salon business to my dream schedule, beautiful income and had my preferred communication in place. There was and still is a large amount of demand on my time, therefore my new flexible schedule was such a gift even more. My capacity to feel my feelings and then handle everything that kept happening with trust in God, grace towards other's unconscious behavior and the wisdom to choose the next best step daily. Takeaway questions to ask yourself: - What are my values? - What feelings do I want to experience? -What makes me feel unaligned or unfulfilled? If you are ready to invest in yourself with a guide and framework for your new practices, take the next best step below. Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.   "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift https://theintegrativemotherexperience.com

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Overwhelmed Mama's wearing multiple hats running a business, serving others or both, especially in the beauty industry that feel like they have to choose their work before their own well-being and family.  Uncovering common causes of feeling like they are always missing out. How to use the #1 asset of time, which we can't get back to finally feel joy and fulfillment. I am a mama of three teenagers, working in the beauty industry for well over three decades. I have owned several types of businesses starting in my early twenties. I made a decision that changed everything and created the beginning of a solid foundation built on spiritual guidance filling my cup to overflow in all areas of my life. The five intentional areas are in my course The Integrative Mother Experience.

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