The Integrative Mother Experience, it's always TIME to choose joy & fulfillment.

Sarah Swift
  • 5.0 (2)
  • Parenting

Overwhelmed Mama's wearing multiple hats running a business, serving others or both, especially in the beauty industry that feel like they have to choose their work before their own well-being and family.  Uncovering common causes of feeling like they are always missing out. How to use the #1 asset of time, which we can't get back to finally feel joy and fulfillment. I am a mama of three teenagers, working in the beauty industry for well over three decades. I have owned several types of businesses starting in my early twenties. I made a decision that changed everything and created the beginning of a solid foundation built on spiritual guidance filling my cup to overflow in all areas of my life. The five intentional areas are in my course The Integrative Mother Experience.

  1. 17h ago

    39. High-Functioning Codependency Dysfunction: Are You Staying on Your Own Side of the Street

    Episode two of a five part healing series. In this episode the common traits of a high-functioning codependent are mentioned. You may relate yourself or notice someone close to you struggles with this. Having healthy boundaries can really help.  Women taking on too many roles and burning out on repeat is so common. We can choose differently when we see a pattern. That is a true gift that allows us to have a solution. With God all things are possible -Matthew 19:26 Resources for this episode: Terri Cole, Author of Boundary Boss and Too Much Stillness Speaks, Author Eckhart Tolle -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free TIME Private Mamas Community. https://www.lasalettehairstudio.com/theintegrativemotherexperience When you become part of my private community, this is where you will be invited to all my special experiences.    "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift "If this helped you, comments are welcomed!" https://www.lasalettehairstudio.com/theintegrativemotherexperience

  2. Nov 7

    38. 5 Part Healing Series, Autonomy: Bridging Love & Boundaries Allowing Genuine Gratitude

    This is the first episode of a 5 part "Healing Series". Autonomy used as a bridge between love and boundaries. The word described as each person's right to make their own choices, have their own feelings, and live with their own outcomes. Self control is a fruit of the spirit, Galatians 5:22-23 Gratitude in this holiday season using these concepts may help you experience more joy. Resources for this episode: Authors: Terri Cole, Boundary Boss Perfect Daughters, Robert J. Ackerman, Ph.D. Stillness Speaks, Eckhart Tolle -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free TIME Private Mamas Community. https://www.lasalettehairstudio.com/theintegrativemotherexperience When you become part of my private community, this is where you will be invited to all my special experiences.    "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift "If this helped you, comments are welcomed!" https://www.lasalettehairstudio.com/theintegrativemotherexperience

  3. Oct 30

    37. Trusting You Always Worthy: Your Output, Roles, Offers & Circumstances Do Not Equal Your Worth

    You are worthy as you are.  "No one can make you feel inferior without your consent."  -often attributed to Eleanor Roosevelt You are God's workmanship. Ephesians 2:10 Have the conversation without attaching your worthiness or the other person's worthiness. Choose to lean into your gifts, what God is calling you for and trust. Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free TIME Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences.    "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift "If this helped you, comments are welcomed!" https://www.lasalettehairstudio.com/theintegrativemotherexperience

  4. Oct 24

    36. Quality over Quantity: Do You Want More of the Same or are You Ready to Finally Embrace What Your Soul Really Desires?

    Do you want more of what you have or is it quality that you are desiring, not quantity. If you want more, great! You are experiencing plenty of joy and fulfillment throughout each day. If that is not your experience, comfort is likely what you keep choosing. Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free TIME Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences.    "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift "If this helped you, comments are welcomed!" https://www.lasalettehairstudio.com/theintegrativemotherexperience

  5. Oct 18

    35. Feeling Gratitude in Accepting What Was, Is & Can Be : Freedom is Available

    Start with gratitude every morning and watch things you perceive change. The past happened, it's over. If you replay it, you are really present in this moment. Freedom is available to everyone in our mindset. Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free TIME Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences.    "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift "If this helped you, comments are welcomed!" https://www.lasalettehairstudio.com/theintegrativemotherexperience

  6. Oct 10

    34. Reinvention for Grateful Moms vs Victim Mentality: Interview with Salon Owner, Lisa Huff

    Imagine reinventing yourself if you all saw your multiple roles as not separate boxes, but rather part of the whole of what makes up our life experience. It's the journey, not the destination. Whether things are going smooth or you're experiencing a hardship, mindset is determining how you perceive it. Creator mentality is expanding and allowing God to do the heavy lifting. Our role is to feel grateful for the gifts throughout that journey. It may be modalities, experts, your balanced reciprocal support system or sometimes just taking a moment to be in stillness to feel what is there rather than numb or ignore it. Victim mentality is a repelling energy field to stay in. Attracting joyful people, help in difficult moments or seasons, money flow or deep alignment becomes difficult. If someone you know is going through a hardship, remember it's their journey. If it affects you, your own alignment can make it easier or harder for them. Great questions to ask before reacting, "I wonder what they are going through or am I helping or adding stress with my actions or words?" You don't have to join the misery, you always have a choice who you surround yourself with. Quote from Lisa Huff, "If it's not a hell YES, it's a NO!" I like to say it's a full body YES, NO without overexplaining or NOT MINE.  Resources for this episode: Lisa Huff: IG: @lisahuffhair, Website: www.stylistsoultribe.com, Podcast: Stylist Soul Tribe -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free TIME Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences.    "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift "If this helped you, comments are welcomed!" https://www.lasalettehairstudio.com/theintegrativemotherexperience

  7. Oct 3

    33. Coming Home to Yourself: A New Beginning, Starting Today

    A new beginning is a fresh start, not a continued pattern. It's when we've looked back, recognized our patterns and from their decide to begin new.  Can you really answer the why behind your focus? We change when we release what we notice is not our desire, but see it, allow it to be there and then allow it to transform into something new. If you are ready to start something new, it starts with the decision. Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.   "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift "If this helped you, comments are welcomed!" https://www.lasalettehairstudio.com/theintegrativemotherexperience

  8. Sep 26

    32. Living in Survival Mode: How to Stop Surpressing Your Inner Desire

    Where do you focus your energy? Do you notice positive relationships in your life and a feeling of purpose?  If you experience misalignment often, you may be in survival mode. Suppressing your inner soul desire with numbing, doing unfulfilling work, surrounding yourself with uninspiring people and a lack of gratitude for the daily gifts we are given contribute. It's your choice. Wisdom and integrity are not always assumed because of age. The repeat choices we choose reflect back to us as our life experience. Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.   "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift https://theintegrativemotherexperience.com "If this helped you, comments are welcomed!" https://www.lasalettehairstudio.com/theintegrativemotherexperience

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Overwhelmed Mama's wearing multiple hats running a business, serving others or both, especially in the beauty industry that feel like they have to choose their work before their own well-being and family.  Uncovering common causes of feeling like they are always missing out. How to use the #1 asset of time, which we can't get back to finally feel joy and fulfillment. I am a mama of three teenagers, working in the beauty industry for well over three decades. I have owned several types of businesses starting in my early twenties. I made a decision that changed everything and created the beginning of a solid foundation built on spiritual guidance filling my cup to overflow in all areas of my life. The five intentional areas are in my course The Integrative Mother Experience.

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