The Integrative Mother Experience, it's always TIME to choose joy & fulfillment.

Sarah Swift
  • 5.0 (2)
  • Parenting

Overwhelmed Mama's wearing multiple hats running a business, serving others or both, especially in the beauty industry that feel like they have to choose their work before their own well-being and family.  Uncovering common causes of feeling like they are always missing out. How to use the #1 asset of time, which we can't get back to finally feel joy and fulfillment. I am a mama of three teenagers, working in the beauty industry for well over three decades. I have owned several types of businesses starting in my early twenties. I made a decision that changed everything and created the beginning of a solid foundation built on spiritual guidance filling my cup to overflow in all areas of my life. The five intentional areas are in my course The Integrative Mother Experience.

  1. 1d ago

    31. Audacity to Choose Possibility: What's Next When You Show Up for Your Own Life

    How do do consider choices? Is it one or the other or possibility? Integration can include more than one choice. Do you have the audacity to ask what's next, when you show up for your own life fully as yourself? Your life is like a mirror that reflects back. It is neutral, simply reflecting back what is in front of it.  What version of yourself is making the big decisions right now? Shedding layers, patterns and conditioning can bring clarity. The next best step is often support from someone that can guide you because they are on the other side of what you are facing. Do you surround yourself with women that see possibility? The comment from a listener that said a recent interview episode of mine that I was a guest, on "spoke to her soul".  If you are ready to take the next step, reaching out to me is that next step. Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.   "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift "If this helped you, comments are welcomed!" https://theintegrativemotherexperience.com

  2. Sep 12

    30. Safety Survival Patterns: Feeling Unsupported & Recognizing Overfuctioning

    Patterns repeat. When we notice a pattern that is not helpful, that is the first step. You can then choose to make a change. We are wired as humans to stay safe. This can allow us to choose familiar over alignment. We are not all here to be the same, look the same and act the same. Shedding the layers will uncover your true aligned self. As mothers that want the best for their children, this is the greatest gift you can give them. In relationships, work and community, choosing to no longer react to everyone else's energy all day can create a positive ripple effect. Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.   "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift https://theintegrativemotherexperience.com "If this helped you, comments are welcomed!" "If this helped you, comments are welcomed!" https://theintegrativemotherexperience.com

  3. Sep 4

    29. Releasing Shame: Give Yourself Permission to Want What You Really Desire

    Making room for new ideas and releasing the pressure from what is not yours takes courage. Shame blocks receiving. You decided to become an entrepreneur for a reason. Maybe you desired more freedom in your schedule or flexibility for your family. Comparing or trying to keep others small creates unalignment.  When you give yourself permission to want what you really desire, you show other people what is possible. We are all different and not here to do exactly the same thing, look the same, dress the same or be anything other than ourselves. You can start today. Be kind to yourself, set your intention and take the bold action. If you want help, reach out to me today to get started. Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.   "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift https://theintegrativemotherexperience.com "If this helped you, comments are welcomed!" "If this helped you, comments are welcomed!" https://theintegrativemotherexperience.com

  4. Aug 28

    28. When Your Body Stores Emotions: Where is Your Energy Focused?

    If you have ever wondered why you experience a feeling of being stuck, lack of discernment on what is actually yours? Your body might be storing emotions. Having someone to truly listen, just listen,  can be a true gift. Many of the answers are inside of us. The need to push or have other people validate our desires can pull us out of our own destiny. Trying to control other people can also do this. I want my children to find their own soul's desires. This means being the example myself first. This also means I allow God to guide my decisions. The book The Mountain Is You, by Brianna Wiest talks about clearing your water ducts. I find this analogy really helpful. If things are blocked, the water can't flow. The quality is affected.  A walk in nature or quiet still mornings are some of my suggestions to hear what your body is trying to tell you. Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.   "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift https://theintegrativemotherexperience.com "If this helped you, comments are welcomed!" "If this helped you, comments are welcomed!" https://theintegrativemotherexperience.com

  5. Aug 22

    27. Stylist Soul Tribe Conversation with Lisa Huff: Interview with Sarah Swift

    Lisa Huff interviewed me in her podcast Stylist Soul Tribe Conversations. She brings up a book she enjoyed called Big Magic by Elizabeth Gilbert about creative ideas like ours waiting for someone to take the idea and commit to it. I describe what The Integrative Mother Experience is and my offer. I am here for if it feels aligned. The desire to be a present mother is part of what I believe is my soul assignment. I am on the other side of my transformation with wisdom and experience.   Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.   "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift https://theintegrativemotherexperience.com "If this helped you, comments are welcomed!" https://theintegrativemotherexperience.com

  6. Aug 14

    26. Toxic Relationships Signs: Is It Time for a New Beginning?

    Toxic relationships can show up in several ways. We discuss the seven key signs. Allowing God's divine timing to bring people into our lives and releasing the relationship if it becomes toxic to your well-being is the most loving thing you can do for yourself. The feminine desires nurture and allowing the masculine to lead with integrity and safety creates a balance where control can be released. New beginnings can feel scary. Supporting those you care about in a loving, trusting environment creates safety for healing. New doors are able to open. If someone is healing from extreme trauma, the familiar can feel especially safe. This isn't always the best relationship if toxic behaviors are allowed to avoid change and growth.  When we evolve and want the best for those we love, control isn't an issue. Owning 100% of our part of a disagreement is normal. Physical comfort through a safe loving embrace feels desirable and comforting. Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.   "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift https://theintegrativemotherexperience.com "If this helped you, comments are welcomed!" https://theintegrativemotherexperience.com

  7. Aug 7

    25. Feeling Stuck on Your Purpose: What Patterns are Blocking Your Light?

    We are in Leo season. Think of the element of fire. It is hot and the sun is shining longer than other seasons allowing us to feel like we have more time during the day.  If you are feeling stuck, you are not alone. We all have an individual purpose and allowing your own light to shine brightly is the entire point. Dimming your light is not helpful and likely keeping you stuck. Allowing others to step into their purpose and not trying to control their reactions brings you more freedom on your own path. Your children desire to follow their purpose as well. Guiding by the example of trying new things shows them what is possible. Allowing your partner to step into their purpose brings more freedom for you to enjoy your own. Eckhart Tolle talks about plants and animals in nature being what they are in his book Stillness Speaks. Cathy Heller speaks about the sun still shining even if the clouds block it. We are not here to shrink. It's not look at me, it's "I have something beautiful to share. Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.   "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift https://theintegrativemotherexperience.com "If this helped you, comments are welcomed!" https://theintegrativemotherexperience.com

  8. Jul 28

    24. The Present Moment is Now: What Decisions Change Your Life as an Entrepreneur & Mom?

    This episode is from an interview in 2024 from Olivia Mader, a high school business class student. She asks me questions about my business as it was and how it is after I made changes as a mother. The moment is always now, not the past and not maybe someday. You have a choice as a mother how you desire your experience time with your family. As a business owner or service provider you choose the quality of the time spent in these roles.  Your decisions create your experience. You decide who you spend time with, how you want to show up for yourself and others. Your children see your actions as well as hear your words. If you need help in these areas, I would love to hear from you. I am available in my guided experience now. It starts with your decision. Your decision to trust yourself and ask for help in areas you don't have experience or need more support.  Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.   "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift https://theintegrativemotherexperience.com "If this helped you, comments are welcomed!" https://theintegrativemotherexperience.com

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Overwhelmed Mama's wearing multiple hats running a business, serving others or both, especially in the beauty industry that feel like they have to choose their work before their own well-being and family.  Uncovering common causes of feeling like they are always missing out. How to use the #1 asset of time, which we can't get back to finally feel joy and fulfillment. I am a mama of three teenagers, working in the beauty industry for well over three decades. I have owned several types of businesses starting in my early twenties. I made a decision that changed everything and created the beginning of a solid foundation built on spiritual guidance filling my cup to overflow in all areas of my life. The five intentional areas are in my course The Integrative Mother Experience.

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