The Fulcrum Mindset Podcast

Dr. Alice Ward-Johnson
  • 5.0 (1)
  • SELF-IMPROVEMENT

Hi, Welcome to the Fulcrum Mindset Podcast. I’m Dr. Alice Ward-Johnson. Here, faith meets strategy, and real transformation happens. If you’re at a turning point, feeling the weight of your past and the pull toward your future, you’re in the right place. I don’t just talk about change. I’ve lived it. I’ve been through grief, failed marriages, single motherhood, professional challenges, navigating college, and mistakes made from inexperience. I’ve learned from every experience and turned those tough times into beautiful days. Now, I’m here to support you as you move from where you are to where you want to be. In each episode, you’ll see the Fulcrum Framework in action: mindset changes, strategic moves, and faith-based wisdom to help you make real changes in your life. This isn’t about working harder or chasing six-figure promises. It’s about helping you become unstoppable in whatever goals you pursue. If you feel stuck and need a way forward, or you’re ready for change but not sure what to do next, I’m here to offer clarity, strategy, and encouragement to help you keep moving. Think of this as your third space: a virtual friend in your pocket and a reminder that you already have what you need to thrive! Let’s think through this together.

  1. Do It Afraid — Facing the Fear That's Been Keeping You STUCK - Ep 6 of 8

    1D AGO

    Do It Afraid — Facing the Fear That's Been Keeping You STUCK - Ep 6 of 8

    Send us Fan Mail Fear isn't the problem. Waiting until fear leaves before you move? That's the problem. In this episode, Dr. Johnson gets real about what it means to step forward when everything in you wants to stay safe. Grounded in 2 Timothy 1:7, this conversation is for the woman who knows what she's supposed to do but keeps finding reasons to wait. The pressure you're feeling right now isn't a warning to stop. It's preparation for what's next. This is Episode 6 of the From Stuck to Unstoppable series. 🎧 New episodes are released every Tuesday by 4 AM. If you’d like deeper support, you’re invited to join the Fulcrum Mindset Skool Community. There, you’ll find courses, guided reflections, live meetups, and a supportive group focused on real transformation. 👉 Tiktok  Fulcrum Mindset Co. 👉 Fulcrum Mindset Skool Community   https://www.skool.com/fulcrum-mindset-co-1513/about?ref=e6f17e86fe574eaf9c71bfc213b8a649

    14 min
  2. Block the Noise — How to Protect Your Focus Like Your Future Depends on It (Because It Does)

    MAR 17

    Block the Noise — How to Protect Your Focus Like Your Future Depends on It (Because It Does)

    Send a text Your attention is your most valuable asset. And right now, something is stealing it. In this episode, we get tactical. Dr. Johnson walks you through her Focus Sprint Method, the Phone Separation Protocol, and a distraction audit that will show you exactly where your time and energy are leaking out. If you've ever ended the day feeling busy but not productive, this episode will change how you work and protect how you think. This is Episode 5 of the From Stuck to Unstoppable series. 🎧 New episodes are released every Tuesday by 4 AM. If you’d like deeper support, you’re invited to join the Fulcrum Mindset Skool Community. There, you’ll find courses, guided reflections, live meetups, and a supportive group focused on real transformation. 👉 Tiktok Fulcrum Mindset Co. 👉 Fulcrum Mindset Skool Community https://www.skool.com/fulcrum-mindset-co-1513/about?ref=e6f17e86fe574eaf9c71bfc213b8a649

    12 min
  3. You Are More Than Enough — Leveraging the Strengths You Already Have - Ep 4 of 8

    MAR 10

    You Are More Than Enough — Leveraging the Strengths You Already Have - Ep 4 of 8

    Send us Fan Mail Somewhere along the way, you started waiting for permission to be powerful. This episode is that permission. Dr. Alice digs into identity, God-given gifts, and why the thing you've been downplaying about yourself might be the very thing that changes everything. Drawing from her book "More Than Enough," this conversation is for the woman who keeps looking for what she's missing when everything she needs is already inside her. This is Episode 4 of the From Stuck to Unstoppable series. 🎧 New episodes are released every Tuesday by 4 AM. If you’d like deeper support, you’re invited to join the Fulcrum Mindset Skool Community. There, you’ll find courses, guided reflections, live meetups, and a supportive group focused on real transformation. 👉 Tiktok  Fulcrum Mindset Co. 👉 Fulcrum Mindset Skool Community   https://www.skool.com/fulcrum-mindset-co-1513/about?ref=e6f17e86fe574eaf9c71bfc213b8a649

    12 min
  4. Don't Eat That Lie — How to Stop Feeding Your Mind Junk Food - Ep 3 of 8

    MAR 3

    Don't Eat That Lie — How to Stop Feeding Your Mind Junk Food - Ep 3 of 8

    Send us Fan Mail What if everything you've been telling yourself about who you are and what's possible is the mental equivalent of fast food? It feels satisfying in the moment. It's familiar. But it's slowly draining you. In this episode, Dr. Alice breaks down the "mental junk food" that keeps high-achieving women stuck in low-expectation living. You'll learn how to identify the lies society, culture, and even your own inner voice have been feeding you, and how to replace them with the truth that actually fuels your next level. This is Episode 3 of the From Stuck to Unstoppable series. 🎧 New episodes are released every Tuesday by 4 AM. If you’d like deeper support, you’re invited to join the Fulcrum Mindset Skool Community. There, you’ll find courses, guided reflections, live meetups, and a supportive group focused on real transformation. 👉 Tiktok  Fulcrum Mindset Co. 👉 Fulcrum Mindset Skool Community   https://www.skool.com/fulcrum-mindset-co-1513/about?ref=e6f17e86fe574eaf9c71bfc213b8a649

    14 min
  5. What's Really Keeping You Stuck (It's Not What You Think) Ep 2 of 8

    FEB 25

    What's Really Keeping You Stuck (It's Not What You Think) Ep 2 of 8

    Send us Fan Mail You've told yourself it's time. Or the money. Or the circumstances. But what if the real thing holding you back has nothing to do with any of that? In this episode, we're going beneath the surface to expose the actual root of what keeps capable, gifted women circling the same mountain. We're talking about the lies that masquerade as logic, the perfectionism dressed up as high standards, and the imposter syndrome that convinces you someone else deserves the seat more than you do. This is Episode 2 of the From Stuck to Unstoppable series. If you haven't listened to Episode 1 yet, start there first. But if you're ready to stop treating symptoms and finally deal with the root, this one's for you. 🎧 New episodes are released every Tuesday by 4 AM. If you’d like deeper support, you’re invited to join the Fulcrum Mindset Skool Community. There, you’ll find courses, guided reflections, live meetups, and a supportive group focused on real transformation. 👉 Tiktok  Fulcrum Mindset Co. 👉 Fulcrum Mindset Skool Community   https://www.skool.com/fulcrum-mindset-co-1513/about?ref=e6f17e86fe574eaf9c71bfc213b8a649

    11 min
  6. Why You Feel Stuck (And How to Finally Fix It) Ep 1 of 8

    FEB 17

    Why You Feel Stuck (And How to Finally Fix It) Ep 1 of 8

    Send us Fan Mail Do you feel like you're spinning your wheels? You're working hard, you're exhausted, you’re not moving forward in life. You’re overwhelmed, and it’s keeping you stuck in the same place. It’s time to fix it once and for all. This isn’t a quick fix; it’s a real transformation over time. This kind of transformation leads to lasting change. In this episode, I share my personal story of overcoming academic failure and offer practical tools to shift your thinking, including the concept of a "one degree shift" and a thought-audit exercise. These strategies have taken me from academic failure to where I am today. We’re going to tackle that feeling of being stuck head-on and give you the tools to finally break free.  You’ll discover how small mental adjustments can create big life changes that help you move toward transforming your story. Key Topics: The importance of using your thoughts to overcome challenges The concept of how a "one degree shift" in thinking can transform your life: small changes that produce a massive impactIdentifying and challenging limiting beliefs How your internal story shapes your external realityApplying Philippians 4:8 The significance of affirming past resilienceThe role of community and support in sustaining mindset transformationsPreview of upcoming episodes focusing on belief systems and mental blocksThought Audit Worksheet #GetUnstuck #MindsetShift #FulcrumMindset #Motivation #PersonalGrowth 🎯 JOIN THE COMMUNITY (FREE)  🌐 LEARN MORE https://fulcrummindset.com  Dr. Alice Ward-Johnson is the founder of Fulcrum Mindset, helping people transform their lives into purposeful living through mindset shifts and faith-based principles.  #FulcrumMindset #MindsetShifts #Motivation #Momentum 🎧 New episodes are released every Tuesday by 4 AM. If you’d like deeper support, you’re invited to join the Fulcrum Mindset Skool Community. There, you’ll find courses, guided reflections, live meetups, and a supportive group focused on real transformation. 👉 Tiktok  Fulcrum Mindset Co. 👉 Fulcrum Mindset Skool Community   https://www.skool.com/fulcrum-mindset-co-1513/about?ref=e6f17e86fe574eaf9c71bfc213b8a649

    20 min
  7. Sustaining Your Goal Achievement Momentum

    FEB 15

    Sustaining Your Goal Achievement Momentum

    Send us Fan Mail Summary In the last episode of the Vision to Victory series, Dr. Johnson talks about why it’s important to keep moving forward after reaching your goals. He points out that many people celebrate for a moment, then fall back into old routines. He encourages listeners to see their achievements as a starting point for more growth. Dr. Johnson also shares how he stays consistent with his podcast and says real success comes from always setting and reaching new goals. He urges listeners to make a plan to keep going, share their stories, and help others, reminding them that their experiences can motivate and support those around them. Dr. Johnson gives clear steps to help listeners make their changes last. He suggests choosing habits you won’t skip, sharing your story, and setting a new goal for the next 90 days. He stresses the value of planning, staying consistent, and always looking to grow. He ends the episode by asking listeners to write down what they’ve achieved and commit to keep improving, reminding them that they are now 'goal getters' who can make real, lasting change. Keywords goal setting, personal development, sustainability plan, transformation, motivation, podcasting, continuous growth, mentorship, Vision to Victory Takeaways Finishing strong isn't just about achieving one goal; it's about becoming the kind of person who keeps going.Transformation is not something you achieve once; it's something you sustain forever.Your transformation was not just for you; someone else needs to hear what you learned in this process. Chapters 00:00 Final Episode of Vision to Victory Series 00:35 Sustaining Momentum After Achieving Goals 03:48 The Importance of a Sustainability Plan 06:36 Sharing Your Transformation Story 07:50 Write Your Goal Sustainability Plan - Exercise 1 10:05 Writing Your Transformation Story - Exercise 2 12:54 Set Your Next 90-Day Goal - Exercise 3 13:44 Creating a Completion Declaration 14:31 Final Series Exercise 15:16 Final Thoughts and Next Steps 🎧 New episodes are released every Tuesday by 4 AM. If you’d like deeper support, you’re invited to join the Fulcrum Mindset Skool Community. There, you’ll find courses, guided reflections, live meetups, and a supportive group focused on real transformation. 👉 Tiktok  Fulcrum Mindset Co. 👉 Fulcrum Mindset Skool Community   https://www.skool.com/fulcrum-mindset-co-1513/about?ref=e6f17e86fe574eaf9c71bfc213b8a649

    17 min
  8. How to Endure When You Want to Quit

    FEB 8

    How to Endure When You Want to Quit

    Send us Fan Mail In this episode, Dr. Johnson discusses the critical final stretch of achieving goals. She emphasizes that while the first 80% of the journey can feel challenging, it is often the last 20% that many people give up on. She shares personal anecdotes, including her experience building a deck for her 50th birthday, to show the importance of perseverance and the mental barriers that can arise near completion. Dr. Johnson encourages listeners to push through these moments of doubt and recognize that champions are made in the final stretch of their endeavors. A key theme of the episode is the necessity of celebration throughout the journey, not just at the finish line. Dr. Johnson argues that celebrating small wins provides motivation to continue, as it shifts focus from what remains to what has already been accomplished. He introduces practical exercises for listeners to identify their progress and create a weekly celebration practice, reinforcing the idea that acknowledging achievements fuels further success. By the end of the episode, listeners are equipped with strategies to endure the final stretch and celebrate their journey towards their goals. Keywords goal achievement, perseverance, celebration, motivation, personal growth, Dr. Johnson, mindset, success strategies, endurance, small wins Takeaways The last 20% of any goal is where most people quit.Celebration is not just a reward; it's the fuel to keep going.Focus on your progress, not just the finish line.You need to build a celebration practice into your routine.Acknowledging small wins can empower you to continue. Chapters 00:00 The Challenge of Achieving Goals 00:54 Pushing Through the Final Stretch 01:18 When I Wanted to Quit 04:49 The Power of Celebration 08:40 Building Your Endurance Plan 09:09 Exercise 1 10:15 Build Your Endurance Plan - Exercise 2 12:05 Weekly Celebration Practice - Exercise 3 14:31 Celebrating Your Progress 18:05 Sustaining Success Beyond the Course 🎧 New episodes are released every Tuesday by 4 AM. If you’d like deeper support, you’re invited to join the Fulcrum Mindset Skool Community. There, you’ll find courses, guided reflections, live meetups, and a supportive group focused on real transformation. 👉 Tiktok  Fulcrum Mindset Co. 👉 Fulcrum Mindset Skool Community   https://www.skool.com/fulcrum-mindset-co-1513/about?ref=e6f17e86fe574eaf9c71bfc213b8a649

    22 min
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About

Hi, Welcome to the Fulcrum Mindset Podcast. I’m Dr. Alice Ward-Johnson. Here, faith meets strategy, and real transformation happens. If you’re at a turning point, feeling the weight of your past and the pull toward your future, you’re in the right place. I don’t just talk about change. I’ve lived it. I’ve been through grief, failed marriages, single motherhood, professional challenges, navigating college, and mistakes made from inexperience. I’ve learned from every experience and turned those tough times into beautiful days. Now, I’m here to support you as you move from where you are to where you want to be. In each episode, you’ll see the Fulcrum Framework in action: mindset changes, strategic moves, and faith-based wisdom to help you make real changes in your life. This isn’t about working harder or chasing six-figure promises. It’s about helping you become unstoppable in whatever goals you pursue. If you feel stuck and need a way forward, or you’re ready for change but not sure what to do next, I’m here to offer clarity, strategy, and encouragement to help you keep moving. Think of this as your third space: a virtual friend in your pocket and a reminder that you already have what you need to thrive! Let’s think through this together.

Information

  • Creator
    Dr. Alice Ward-Johnson
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2026 The Fulcrum Mindset Podcast
  • Show Website
    The Fulcrum Mindset Podcast