Podcast with JC

JC Rodriguez, MS
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  • Health & Fitness
  • Updated Weekly

Reclaim your strength, energy, and confidence after cancer. Join JC Rodriguez, MS, Clinical Exercise Physiologist, as he shares expert tips, inspiring survivor stories, and practical strategies to move, eat well, and feel stronger every day.

  1. May 14

    I Can't Hold on to the Dumbbell with a Compression Glove

    Heres a couple items I shared in th episode Dumbbell covers: https://amzn.to/3OWoywt Wrist and ankle cable strap: https://amzn.to/4cSu6Bp Barbell hooks: https://amzn.to/4epotf5 Monkey feet: https://amzn.to/4wgwpWA TRX : https://amzn.to/4tTT5Ko Resistance bands: https://amzn.to/42hpiPJ

    8 min

  2. May 7

    Weightlifting and Risk of Lymphedema in Women with Risk High Risk of Lymphedema

    If you want my free muscle building workout plan click here https://www.oncolofit.com/beat-cancer If you found this helpful and you want to stay up to date with the latest episodes please subscribe

    58 min

  3. Apr 30

    Stop Trying To Lose Fat During Cancer Treatment

    Free fat loss and muscle building guide below https://www.oncolofit.com/beat-cancer

    18 min

  4. Apr 17

    Building Strong Bones After Osteopenia & Osteoporosis

    Here is the slant board I recommend: https://amzn.to/3OMKUQQ If you found this helpful click follow to stay up to date with the latest episodes!

    26 min

  5. Apr 8

    Episode 15: Is Creatine Safe For Cancer Survivors

    In this episode JC, a clincial exercise physiologist and cancer exercise specialist breaks down the benefits of creatine, what it is, and whether you chould be taking it. Click here to get the free muscle and strength building workout plan

    24 min

  6. Apr 2

    Episode 14: How to Exercise With Cancer Fatigue

    Click here for my Free Guide to Overcome Fatigue

    10 min

  7. Mar 30

    Episode 13: The Best Way To Build Muscle After Cancer

    Get my free muscle building guide here: https://www.oncolofit.com/beat-cancer Dont know the exercises I mentioned? Subscribe to my exercise library its here: https://youtube.com/@jc.oncolofit?si=dU3tdWeSKYcGcgBy

    24 min

  8. Mar 19

    Episode 12: Best Leg Exercises After A Mastectomy At The Gym

    Here's my free cancer fighting exercise plan to help you build muscle, fight cancer, and feel confident ► https://www.oncolofit.com/beat-cancer🎥 Best At Home Leg Exercises: https://youtu.be/NPhnhywAhP4?si=qnsZ8wPea3Cffcfx Just had surgery and unsure how to get back in the gym? Here are essential leg exercises that are safe and effective! 💪 After a mastectomy, it’s crucial to approach workouts with care. You might feel uncertain about what exercises are safe, but I’m here to guide you through it. Start with low-impact cardio like walking or using a recumbent bike—avoiding pressure on your upper body. When you hit the gym, focus on key movements: - Bridges & Hip Thrusts: Great for glutes and super adjustable! - Squats: Use machines for support and avoid heavy weights. - Leg Extensions: Perfect for isolating quads without stress on your upper body. - Seated Hamstring Curls: Target hamstrings comfortably. These exercises help rebuild strength and prevent future injuries. Remember, always listen to your body and progress at your own pace. Stay strong, friends! 💖 #MastectomyRecovery #PostSurgeryFitness #LegExercises #CancerExerciseSpecialist #GymSafety

    17 min
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About

Reclaim your strength, energy, and confidence after cancer. Join JC Rodriguez, MS, Clinical Exercise Physiologist, as he shares expert tips, inspiring survivor stories, and practical strategies to move, eat well, and feel stronger every day.

Information

  • Creator
    JC Rodriguez, MS
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © JC Rodriguez, MS
  • Show Website
    Podcast with JC