Reclaiming your Fitness

Jake Wotton
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A weekly podcast digging deeper into all things fitness & fat loss Lots of insights into how I get results with clients and how you can apply it to your own journey

  1. The Importance of Sleep and how to improve it

    2D AGO

    The Importance of Sleep and how to improve it

    As a Dad of 2, I know how precious a good nights sleep is I've learnt the hard way many times over the affects of a poor nights sleep It affects how I operate and show up as a Business owner, Husband and Dad I have also helped over 100 clients improve their sleep, so you could say I know what I'm talking about I cover the difference between getting 5-6 hours sleep vs 7-9 hours of good quality sleep How it affects your hunger, performance, ability to build muscle & lose fat  I also talk through my process for helping people improve their sleep You won't want to miss this - it's shocking how much of an impact sleep has on your life

    13 min
  2. How managing stress can help you get better results

    FEB 10

    How managing stress can help you get better results

    All things stress - What causes stress?  What affect does stress have on your body? How does it affect our bodies ability to lose fat? How can it be managed?  Learn all of this and your life will improve 10 fold  You'll have a much better chance of losing fat, reducing blood pressure, heart rate and lessening your chance of dying young This one you won't want to miss

    15 min
  3. How to burn calories to lose fat

    FEB 3

    How to burn calories to lose fat

    Talking all things burning calories - what should we focus on when trying to lose fat?  There are 4 ways we burn calories:- Exercise- Not exercise activity- Thermic effect of food - Basal metabolic rate  These all make up your total daily energy expenditure I explain what all 4 mean and which areas you should be focussing on for fat loss

    19 min
  4. Why people quit and how you can succed

    JAN 27

    Why people quit and how you can succed

    In this episode I dive into the reasons why people quit their health & fitness journeys this time of year  Only 10% of New Year's resolutions are still going - but why?  Listen so you can look out for why you want to quit and how you can get over that  I also look at how you can succeed and get to the results you want in the quickest time possible  Another episode you won't want to miss

    15 min
  5. How to Lose Weight Successfully

    JAN 20

    How to Lose Weight Successfully

    In this episode I dive into my principles for running a successful fat loss phase  Why rapid fat loss beats slow and steady every time How to set up a fat loss phase, what you need to fix upfront and why fat loss phases fail & the reason people give up

    14 min
  6. From overweight & high blood pressure to 6 pack abs & shape of his life

    JAN 13

    From overweight & high blood pressure to 6 pack abs & shape of his life

    Diving into my client Phil's transformation  From overweight & high blood pressure to 6 pack abs & shape of his life How he lost 22 kilos over 2 dieting phases & built over 6 kilos of muscle  Whilst taking his blood pressure from high to normal & significantly reducing medication  I dive into how all of this was achieved and how you can do it too  An episode that is not to be missed

    11 min
  7. What I would do if I was Starting my Fitness Journey again

    JAN 6

    What I would do if I was Starting my Fitness Journey again

    Everything you need to start your fitness journey in 2026 From training to nutrition and building habits that last  One you won't want to miss if fitness is a new years resolution for you  Join my free group to get my training programme https://bit.ly/Everythingyouneedtolose10kg

    11 min
  8. How to set goals for 2026 and actually achieving them

    12/18/2025

    How to set goals for 2026 and actually achieving them

    Running you through how to set lofty goals that scare you and how to achieve them by setting daily and weekly habits Breaking it down to 3 months, 6 months and 12 months goals For physique, performance & work/ business an episode you won't want to miss if you want to achieve anything in 2026

    11 min
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About

A weekly podcast digging deeper into all things fitness & fat loss Lots of insights into how I get results with clients and how you can apply it to your own journey

Information

  • Creator
    Jake Wotton
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Reclaim Fitness