Attitude of Gratitude

Sadhna Sharma
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  • Self-Improvement
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Welcome to Attitude of Gratitude Podcast — where real conversations create real transformation. Based in the UAE and shared with the world, this podcast is your space to slow down, reflect, and reconnect with what truly matters in a fast-paced life. Each episode dives into mindset, gratitude, emotional intelligence, conscious living, parenting, self-growth, and human potential—through honest conversations with thought leaders, entrepreneurs, coaches, and inspiring individuals.

Episodes

  1. 6d ago

    The Science Of Weight Loss & Transformation

    🎙️ Weight Loss Myths Exposed | The Science Behind Real TransformationAre you tired of trying random diets, fitness hacks, and viral weight loss trends that never actually work?In this powerful podcast episode, we break down the REAL science behind fat loss, healthy transformation, metabolism, nutrition, intermittent fasting, and sustainable lifestyle habits.This is not another generic fitness conversation.This episode is about understanding your body, avoiding misinformation, and learning what truly creates long-term transformation.🔥 In This Episode:• Weight loss myths exposed• Why most diets fail• Fat loss science explained simply• Healthy eating habits• Sustainable transformation tips• Real talk on nutrition & wellness• Fitness mistakes people still make---------------------------------------------------------------------------📌 Connect with HN Fathima:Instagram → https://www.instagram.com/hnfathimaYouTube → https://www.youtube.com/channel/UCGEQ0CLO3sy9f207WEcrTWwWebsite → https://hnfathima.comWeight Loss Course → https://www.udemy.com/course/the-easi...Book on Amazon →https://www.amazon.com/Alchemise-Yourself-Nageen-ebook/dp/B07922L4H9---------------------------------------------------------------------------#WeightLoss #WeightLossMyths #FatLoss #TransformationJourney #FitnessPodcast #HealthyLifestyle #FitnessMotivation#HealthPodcast #IntermittentFasting #BodyTransformation #FitnessJourney #HealthTips #FitnessScience

    56 min

  2. May 26

    She Teaches Needy Students For Free | Inspiring Story of Sarika Govil | PART -1

    Most people think education is about marks. Sarika Govil thinks it's about changing lives — and she's proving it every single day.In this episode of The Attitude of Gratitude Podcast, we sit down with educator, mentor, and changemaker Sarika Govil, who has dedicated her life to teaching underprivileged students for free and reshaping the way families think about learning. This is not your usual conversation about school and grades — this is real, raw, and deeply moving.We talk about why children fear studies, why modern education is broken, and what parents and teachers can do differently. Sarika shares powerful real stories from her classroom that will completely shift your perspective on what success truly means for a child.If you're a parent, student, or teacher who believes education should empower — not pressure — this episode is unmissable. Watch till the end. Guest Instagram → https://www.instagram.com/studymantrabysarikamaam/🌐Our Website → www.attitude-ofgratitude.com#EducationPodcast #StudentMotivation #ParentingTips #TeacherMotivation #EducationMatters #DubaiPodcast #AttitudeOfGratitudePodcast #FreeEducation #UnderprivilegedStudents #InspiringTeachers #EducationReform #BeyondMarks

    30 min

  3. May 2

    Homoeopathy Explained by Expert | Myth vs Science

    Is homoeopathy just a myth… or a real healing science? 🤔In this episode of Attitude of Gratitude Podcast, we sit down with Dr. Devinder Kapoor (Homoeopathy Expert & Clinician) to uncover the truth behind one of the most debated topics in healthcare.From myths and misconceptions to real-life healing experiences — this conversation might completely change how you see homoeopathy.👉 Watch till the end for surprising insights!🔥 What You’ll Learn:~ Is homoeopathy scientifically valid?~ Common myths vs actual facts~ When homoeopathy works (and when it doesn’t)~ Safe usage & real healing approach About the Guest:Dr. Devinder Kapoor is a renowned homoeopathy expert known for her holistic healing approach and patient-centered care. She has helped countless individuals through safe, natural, and personalized treatments.📲 Follow Dr. Devinder Kapoor:Instagram: https://www.instagram.com/drdevinderkapoorWebsite: https://drdevinderkapoor.com#Homoeopathy #Podcastdubai #HealthMyths #HolisticHealing #doctorpodcast

    42 min

  4. Apr 20

    Why You Feel Stuck in Life (Real Healing Truth No One Tells You) | PART- 2

    🌸 PART 2 IS HERE — And this one goes DEEP. 🌸👁️ MISSED PART 1? WATCH HERE 👇https://youtu.be/xFBOVOQ2yUw?si=GjfxzQhszJc1ebyNMost women are never told this — your menstrual cycle is not just biological. It is energetic. It is spiritual. And understanding it could completely transform how you heal, how you feel, and how you show up in the world.In this powerful Part 2, host Sadhna sits down again with Dr. Tanu Kaushal — PhD in Reiki, Transformation Facilitator & Energy Wellness Healer — to uncover the hidden relationship between a woman's cycle and her energy field.━━━━━━━━━━━━━━━━━━━━━━━━🔥 WHAT WE COVER IN THIS EPISODE:━━━━━━━━━━━━━━━━━━━━━━━━✨ Why your period is one of the most powerful energetic events in your body🩸 How each phase of your cycle connects to your aura & chakras👁️ Why women are naturally MORE intuitive & psychic during their cycle⚡ How suppressed emotions show up as period pain & hormonal imbalance🌿 Energy healing practices for each phase of your menstrual cycle🧬 Why healing your cycle can impact generations after you🙏 The role of gratitude in hormonal & energetic balance💫 What your body is really trying to tell you — and how to listen━━━━━━━━━━━━━━━━━━━━━━━━🎙️ ABOUT OUR GUEST — DR. TANU KAUSHALDr. Tanu Kaushal is a transformation facilitator, energy wellness healer, and Reiki PhD who began her healing journey in 2017 after facing her own health struggles. Today she helps individuals heal at the deepest energetic, emotional, and generational levels through her brand Divine Heart Journeys.🌐 CONNECT WITH DR. TANU KAUSHAL:👉 Instagram: https://www.instagram.com/triune_tanukaushal💬 Drop your questions in the comments — Dr. Tanu may answer them in the further episode of the series.━━━━━━━━━━━━━━━━━━━━━━━━🎙️ ABOUT ATTITUDE OF GRATITUDE PODCAST━━━━━━━━━━━━━━━━━━━━━━━━Hosted by Sadhna, Attitude Of Gratitude is a podcast dedicated to conversations that shift your mindset, raise your vibration, and help you live with more intention, healing & joy.━━━━━━━━━━━━━━━━━━━━━━━━🔔 DON'T FORGET TO:━━━━━━━━━━━━━━━━━━━━━━━━👍 LIKE this video if it opened your eyes💬 COMMENT your biggest takeaway below🔔 SUBSCRIBE & hit the bell so you never miss an episode📤 SHARE with a woman who needs to hear this━━━━━━━━━━━━━━━━━━━━━━━━#AttitudeOfGratitude #EnergyHealing #periods #menstrualhealth #womenshealth #feminineenergycoach #chakrahealing #spiritualgrowth #reikihealing #reikimaster #UAEPodcast #podcastcommunity ━━━━━━━━━━━━━━━━━━━━━━━━

    33 min

  5. Apr 4

    Why You Feel Stuck in Life (Hidden Healing Truth Revealed)

    Why are you not healing even after trying everything?In this podcast with Dr. Tanu Kaushal, we reveal the hidden truth about healing, gratitude, and mindset.In this powerful episode of The Attitude of Gratitude Podcast, we sit down with Dr. Tanu Kaushal, a transformation facilitator and energy healer, to uncover why most people feel stuck in life despite trying to heal.We explore deep insights on:~Why you might be blocking your own healing~The true meaning of gratitude and how it shifts your energy~How your mindset creates your reality~Emotional trauma and its impact on your body~Why healing doesn’t always require a healerThis episode is a must-watch if you’re on a journey of self-growth, healing, and inner transformation.🌐 Connect with Our GuestFollow Dr. Tanu Kaushal here:👉 Instagram: https://www.instagram.com/triune_tanukaushal👉 Brand Page: https://www.instagram.com/divineheartjourneys#healing #mindset #gratitude #spiritualgrowth #selfgrowth #energyhealing #innerhealing #traumahealing#healingpodcast #spiritualawakening #consciousliving #energyvibration

    28 min

  6. Mar 15

    Corporate Job vs Passion: Why She Chose Her Dream ?

    In this episode, we sit down with Ruchi, who made a bold decision to leave her corporate career after working with top companies like Infosys and pursue something deeply connected to her passion.What started as a search for purpose turned into a unique business idea — creating 100% fruit-based healthy cakes that are gluten-free, vegan, and sugar-free.In this conversation, we talk about:✨ Transitioning from a corporate job to entrepreneurship✨ Following your passion despite uncertainty✨ Balancing motherhood and business✨ The mindset required to build your own brand✨ Gratitude, personal growth, and inner transformationThis episode is a must-watch for entrepreneurs, women in business, startup founders, and anyone who feels stuck in a job but dreams of building something meaningful.If you believe in the power of passion, purpose, and gratitude, this conversation will truly inspire you.⏱ Timestamps: 01:02 – From Software Engineer to EntrepreneurRuchi’s transition from a corporate career to starting her own healthy fruit cake business.02:15 – Corporate Career JourneyWorking with major companies like Infosys, HCL, and Etisalat before exploring entrepreneurship.03:00 – Why Healthy Fruit Cakes?The personal health journey, gut health awareness, and Ayurveda inspiration behind the idea.04:39 – The Birth of Melon Me 🍉How the brand Melon Me was created and the vision behind the business.06:36 – Corporate Job vs Following PassionThe emotional difference between a stable job and building something of your own.08:52 – Reality of Entrepreneurship in DubaiThe 24/7 commitment, financial challenges, and customer service required to run a startup.12:12 – Motherhood & Career PauseRuchi shares her experience transitioning from a working professional to a full-time mother.15:21 – Work-Life Balance ChallengesManaging real estate work, family responsibilities, and the decision to change direction.17:25 – What Makes These Cakes Unique?100% fruit cakes that are vegan, gluten-free, dairy-free, and healthy.22:11 – Behind the Scenes: Cake CreationWhy each fruit cake takes 2–3 hours of manual preparation and special delivery logistics.26:03 – Growing the BusinessHow nurseries, schools, and corporate offices became key markets for Melon Me.32:37 – Personal Growth & Mindset ShiftHow meditation, healing, and self-development helped Ruchi find clarity and purpose.38:01 – Final Message to Women EntrepreneursEncouragement for women to follow their passion and build inner strength.---Brand Instagram: https://www.instagram.com/melonme.me/Brand Website: www.melonme.me---🎙 Guest Instagram: Ruchi Poddar: https://www.instagram.com/ruchiguptapoddar/---#EntrepreneurStory #WomenEntrepreneurs #FollowYourPassion#StartupStory #WomenInBusiness #EntrepreneurMindset #BusinessPodcast #InspiringStories #DubaiEntrepreneurs

    40 min

  7. Feb 15

    Why Most People Never Feel Truly Happy | Radiate Happiness Author Anjana Sahney Thakker

    What if happiness isn’t something you chase — but something you unlock from within? In this deep and honest conversation, we sit down with Anjana Sahney Thakker, author of Radiate Happiness, to explore the real meaning of joy, mindset, and inner fulfillment. This episode goes beyond surface-level motivation. We talk about why happiness feels temporary for most people, the silent mindset blocks that keep us stuck, and the small internal shifts that can completely change how we experience life. 🎙️ In this episode, you’ll learn:• Why external success doesn’t guarantee happiness• The hidden patterns that drain joy• How to reconnect with inner peace• Practical mindset shifts for everyday life• What “radiating happiness” truly means If you’ve ever felt successful yet unfulfilled — this conversation will resonate deeply. 📚 Get the book Radiate Happiness now.Amazon UAE: https://www.amazon.ae/Radiate-Happiness-Anjana-Sahney-Thakker/dp/B0F8P32322/ref=sr_1_1 Flipkart: https://www.flipkart.com/radiate-happiness/p/itmae8e66c30e248 Official Store: https://store.whitefalconpublishing.com/products/radiate-happiness 💫 Follow Anjana on Instagram: https://www.instagram.com/anjanast/ #RadiateHappiness #HappinessPodcast #AuthorInterview #SelfDevelopment #InnerPeace #MentalWellbeing #BookPodcast

    41 min

  8. Feb 1

    Dubai’s E-Commerce Boom 2026 | How to Start & Scale an Online Business

    Dubai is rapidly becoming one of the world’s biggest e-commerce and digital business hubs, and 2026 will be a defining year for online entrepreneurs. In this insightful podcast episode, we sit down with Raina, founder of Emarkiz, to discuss how to start, grow, and scale an e-commerce business in Dubai & the UAE. 🎙️ Guest Details👤 Raina📸 Instagram: https://www.instagram.com/rainadubai/🏢 Brand: Emarkiz📸 Brand Instagram: https://www.instagram.com/emarkiz/🌐 Website: https://www.emarkiz.com/ 🎙️ Host👤 Sadhna Rishi📸 Instagram: https://www.instagram.com/sadhnarishi/ 🔍 In this episode, you’ll learn:• How to start an e-commerce business in Dubai• Best e-commerce models that work in the UAE• Selling on Amazon UAE & global platforms• Common mistakes beginners should avoid• How to scale an online business from Dubai to global markets If you’re interested in online business, startups, digital entrepreneurship, or building income streams in Dubai, this episode is packed with clarity and real-world insights. 🎧 Follow the podcast for more Dubai-focused business conversations and growth strategies. #EcommerceDubai #DubaiBusiness #OnlineBusinessUAE #StartupDubai #BusinessPodcast #Ecommerce2026 #EntrepreneurshipDubai #DigitalBusiness #UAEStartups

    40 min

  9. Jan 11

    Healing Is Not Magic — It’s Alignment | Real Talk on Energy, Chakras & Life

    What if your stress, emotional exhaustion, health issues, broken relationships, and constant dissatisfaction are not random — but signs of deep energy imbalance?In this powerful and deeply honest episode of The Attitude of Gratitude, we sit down with Disha Odhrani, founder of Infinity Healings by Disha, a certified energy healer who walked away from a 22-year successful corporate career after surviving cancer during pregnancy and later a brain tumor.This is not a motivational talk.This is a real conversation on healing, energy, chakras, emotions, intuition, and life purpose.Disha shares her personal journey of survival, surrender, and self-healing — and explains how energy healing works as a complementary practice alongside medical treatment, not as a replacement.✨ In this episode, you will discover:• What energy healing really is (and common myths around it)• How emotional pain becomes physical illness• How cancer and health trauma became her spiritual calling• Why chakras get blocked and how it affects your life• Healing vs medication: understanding the difference• How healing helps relationships, stress, sleep & peace• What distance healing is and how it works• How intuition, tarot, crystals & energy alignment work• Signs that indicate you need healing support• A simple energy practice you can actually feel🌿 This episode is especially for:• Women feeling emotionally drained or lost• People struggling with health, relationships, or burnout• Anyone curious about spirituality but seeking grounded clarity• Those feeling stuck despite “doing everything right” 📩 Connect with Disha Odhrani (Infinity Healings):Instagram: ⁠https://www.instagram.com/infinityhealings.by.disha⁠ #HealingPodcast #EnergyHealing #SpiritualHealing #MindBodySoul #SelfHealing #ChakraHealing #HolisticWellness #MentalWellbeing #WomenEmpowerment

    1 hr

  10. Jan 4

    Is Your Pet Truly Healthy? Holistic Nutrition, Anxiety Healing & the Spiritual Bond with Shaman Patel

    In this powerful and eye-opening episode of Attitude of Gratitude, we sit down with Shamin, a certified pet nutritionist and holistic wellness coach, to uncover what most pet parents are unknowingly missing. From the hidden dangers of low-quality commercial pet food to ancient, calming tools like Rudraksha for anxious pets, this conversation bridges science, nutrition, behavior, and spirituality—all through the lens of conscious pet parenting. If your dog is acting out, struggling with anxiety, seizures, digestive issues, or unexplained behavior changes, this episode may completely shift how you care for your four-legged family member. This episode is for pet parents who want more than just obedience—who want deeper connection, emotional balance, and a longer, healthier life for their pets. Key Moments [09:42] Using Rudraksha for pet anxiety & seizures [15:25] Decoding pet food: Why home-cooked diets are returning [19:18] How to start a simple Hybrid Diet for your pet [30:59] The spiritual bond: How your pet chose YOU [48:13] Why sniffing matters more than walking#PetCare #HolisticPets #DogNutrition #PetParenting#AnimalWellness #ConsciousLiving #HealthyPets#PetAnxiety #HolisticHealing #AttitudeOfGratitude

    59 min

  11. 12/27/2025

    How to Communicate Better in Relationships _ NLP, Emotional Triggers & Mindset Shifts Explained

    Good communication is the foundation of healthy relationships — yet most of us were never taught how to communicate consciously.In this powerful podcast episode, Maher breaks down how past experiences, unconscious emotional triggers, and mental conditioning affect the way we speak, react, and connect with others. Using insights from Neuro-Linguistic Programming (NLP), this conversation explores how to improve communication in relationships, families, and even at the workplace.If you’ve ever struggled with:• Misunderstandings in relationships• Anger, fear, or emotional overwhelm• Fear of judgment• Carrying office stress back home• Toxic family or work dynamics👉 This episode is for you.📌 Watch till the end to understand how small mindset shifts can transform the way you relate to people and to yourself.💡 Why You Should Watch This Episode ?✔ Learn how emotions silently control communication✔ Understand unconscious behavior patterns✔ Improve relationships without blaming others✔ Gain practical mindset tools you can apply immediately#NLPTechniques #EmotionalIntelligence #MindsetShift #PodcastUAE#RelationshipPodcast #MindsetCoaching

    1 hr

  12. 12/23/2025

    Conscious & Holistic Parenting Podcast

    In this powerful episode of the Attitude of Gratitude Podcast, host Sadhna Rishi sits down with Nalini, founder of Holistic Genius Hub, to explore practical, holistic, and science-inspired parenting approaches that support a child’s early brain development and emotional well-being.This conversation is especially valuable for new parents, expecting parents, and caregivers who want to raise emotionally secure, confident children in today’s fast-changing world.Nalini breaks down simple, real-world parenting strategies you can start using immediately — without overwhelm, guilt, or unrealistic expectations.In this episode, you’ll learn:~Why the 0–6 years are critical for brain development~How emotional connection shapes a child’s future~What tantrums really mean (and how to handle them calmly)~Why screen time affects early brain wiring~How parents’ emotions influence children’s behavior~Why conscious parenting starts with self-awareness~How fathers and partners can support mothers betterWhether you’re a first-time parent or a seasoned caregiver, this episode will help you create a brain-smart, emotionally safe home where your child feels seen, heard, and understood. Timestamps: 07:25 – Why 0–6 Years Shape a Child’s Brain & Personality10:45 – Parenting Is Not About Fixing the Child16:15 – Emotional Regulation Starts with Parents18:05 – What Is Holistic Genius Hub?26:10 – 0–2 Years: Early Brain Development Explained28:45 – Why No Screen Time Before Age 231:05 – Tantrums & Emotional Needs Explained36:20 – Healing Generational Parenting Patterns41:05 – Advice for New & Expecting Mothers46:05 – Why Mothers Must Care for Themselves Too50:45 – Message for Fathers: Presence Over Advice53:35 – Final Thoughts on Conscious Parenting🎧 Watch till the end for an important message for fathers and families.

    56 min
  • 12 Episodes

About

Welcome to Attitude of Gratitude Podcast — where real conversations create real transformation. Based in the UAE and shared with the world, this podcast is your space to slow down, reflect, and reconnect with what truly matters in a fast-paced life. Each episode dives into mindset, gratitude, emotional intelligence, conscious living, parenting, self-growth, and human potential—through honest conversations with thought leaders, entrepreneurs, coaches, and inspiring individuals.

Information

  • Creator
    Sadhna Sharma
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Sadhna Sharma
  • Show Website
    Attitude of Gratitude