EHC Unfiltered

Steven Gerraughty
  • 0.0 (0)
  • Health & Fitness

Reclaim your life. Master your mind. Build your body. Hosted by Steven Gerraughty, Marine Corps veteran and founder of Executive Health Coaching, this raw and real podcast goes beyond sets and macros. We dive into what it really takes to rebuild after burnout, break through mental health battles, and become the high performer you were meant to be. From military mindset to sustainable fitness, entrepreneurship to healing trauma — and sometimes, just real conversations about what fires people up. Passions, purpose, and the unfiltered stories behind them.

  1. May 15

    Personal Transformations: Save or Sacrifice Relationships

    The conversation delves into the impact of fitness and personal evolution on relationships, exploring the dynamics of change, insecurities, support, jealousy, and the neurological and emotional impact of fitness. It also addresses the influence of routines, priorities, and social environments, as well as the understanding of insecurities and fear in relationships. Personal experiences and the establishment of boundaries are also discussed. The conversation delves into the themes of insecurity and projection, emotional reactions and self-worth, and attraction and transformation. It explores how these themes manifest in relationships and personal growth, highlighting the impact of emotional intelligence and the dynamics of change. The conversation delves into the impact of body dysmorphia and the gym culture, discussing the neural pathways around self-image and the influence of social media on body image. It also explores the concepts of orthorexia, overtraining, lifestyle coaching, and the role of support systems in fitness journeys. Takeaways Fitness and personal evolution can significantly impact relationshipsInsecurities and standards can be exposed and challenged by personal growth Insecurity and projectionEmotional reactions and self-worthAttraction and transformation Body dysmorphiaImpact of social media on body image Chapters 00:00 The Impact of Fitness on Relationships06:19 The Role of Support and Jealousy11:30 The Neurological and Emotional Impact of Fitness26:27 Understanding Insecurities and Fear in Relationships32:50 Personal Experiences and Boundaries38:56 Insecurity and Projection49:15 Attraction and Transformation01:12:14 The Realities of Body Dysmorphia and Gym Culture01:17:24 Social Media and Body Image

    1h 39m

  2. May 8

    Sex, Dopamine, & Self-Awareness

    The conversation delves into the unfiltered exploration of sex, addressing early exposure, dopamine mechanics, neuroscience, impact of pornography, dysregulated sexual behavior, coping and avoidance, cultural shifts, and reprocessing views after assault. The conversation delves into the complexities of sexual behavior, gender differences, and the impact of sexual satisfaction on relationships. It also explores the importance of understanding women's cycles, the need for comprehensive sex education, and the awkwardness of sex talks with parents. The discussion highlights the significance of open communication and cultural perspectives on sex. The conversation delves into the impact of stress on libido, personal experiences with hormonal imbalance, natural approaches to hormonal balance, the use of supplements for hormonal support, the role of lifestyle in sexual health, and the effects of substance use on sexual function. The discussion emphasizes the physiological and hormonal effects of stress on libido, the importance of environmental changes in improving hormonal health, and the short-term and long-term effects of substance use on sexual function. The conversation delves into the impact of shallow conversations and emotional disconnection, the influence of identity and self-worth in relationships, and the importance of having uncomfortable conversations about sex and self-awareness. Takeaways Dopamine mechanics and addictionImpact of pornography on the brain Understanding gender differences in sexual behaviorImportance of open communication in relationships Stress has a significant impact on hormonal balance and libidoNatural methods and supplements can support hormonal health and libidoLifestyle factors play a crucial role in sexual health and performance Shallow conversations lead to emotional disconnectionSexual behavior is tied to self-identity and self-worthUncomfortable conversations about sex and self-awareness are crucial for healthy relationships Chapters 00:00 Unfiltered Conversation on Sex06:23 Dopamine Mechanics and Addiction15:09 Neuroscience and the Dopamine System25:09 Understanding Dysregulated Sexual Behavior30:25 Shift in Culture and Validation Through Sex37:09 Sexual Satisfaction and Relationship Dynamics56:39 Sex Education and Communication01:04:21 Personal Experience with Hormonal Imbalance01:11:23 Supplements and Hormonal Support01:26:14 Substance Use and Sexual Function01:40:23 Identity and Self-Worth in Relationships01:53:38 Uncomfortable Conversations About Sex

    1h 43m

  3. May 1

    From "It's Fine" to Self Awareness: The Alcohol Truth

    Most people don’t think alcohol is a problem… —and that’s exactly why this conversation matters. In this episode of EHC Unfiltered, Steven and Coach Ali break down the real impact alcohol has on your life—not just in extreme cases, but in the “it’s fine” middle ground where most people live. Ali shares her journey of stepping away from alcohol completely—not because she had to, but because she started questioning what it was actually costing her. From growing up around alcoholism to navigating relationships, social settings, and dating sober, she opens up about what really changed when she removed it. Steven brings his perspective from years of drinking through military culture and the wake-up calls that followed, including legal consequences and the process of rebuilding his relationship with alcohol and himself. Together, they dive into: Why “I’m not addicted” isn’t the full pictureThe gap between “not a problem” and actually thrivingHow alcohol impacts sleep, recovery, hormones, and performanceThe connection between alcohol, anxiety, and mental healthSocial pressure, dating, and identity without alcoholThe difference between using alcohol… and escaping with it This isn’t about telling you to quit. It’s about asking better questions—and being honest about the answers. Because alcohol isn’t just a habit… It’s part of how a lot of people cope, connect, and identify themselves. And when you remove it, you start to see everything a little more clearly. 🎙️ Listen now on EHC Unfiltered Follow Steven on Instagram: @ehc_steven Access coaching, the Skool community, and more through the link in bio.

    1h 10m

  4. Apr 24

    You'll Never Feel Ready; Start Anyway

    The episode delves into the real experiences of the first year in business, addressing personal challenges, financial stress, relationship dynamics, and the importance of action. It also explores the use of marijuana and concludes with words of encouragement for those on the edge of starting something new.

    14 min

  5. Apr 17

    Why Overcomplicating Sabotages Success

    The conversation delves into the overcomplication trap in fitness and life, the saturation of fitness information, the need for consistency and accountability, and the impact on relationships and career. The conversation delves into the impact of relationships on fitness, the fear of failure and self-sabotage, the influence of social media on fitness, the basics of fitness and misinformation, and the dangers of quick fixes and GLP-1s. The conversation covers a range of topics including the impact of peptides and GLPs on brain chemistry, the influence of hormones on attraction and relationships, the pitfalls of overcomplicating life and business, the dangers of negative self-talk and instant gratification, the importance of consistency and progression, and the cognitive effects of physical health. Takeaways Overcomplication leads to a lack of progress and a need for simplicity.The saturation of fitness information can lead to confusion and overcomplication.Consistency and accountability are essential for progress in fitness and life.Overcomplication in one area of life can impact other areas such as relationships and career. Relationships can have a significant impact on an individual's fitness journey.The fitness industry is influenced by social media, leading to misinformation and unrealistic expectations. Hormones play a significant role in attraction and relationships.Simplicity and consistency are key to success in various aspects of life.

    1h 7m

  6. Apr 10

    Mastering Discipline and Mindset in MMA with Joey 'Guns' Poirier

    The episode features a conversation with Joe Poirier, a professional fighter, discussing the discipline, mindset, and challenges of preparing for a fight. Joe shares insights into his journey, training experiences, and the mental and physical demands of being a fighter. The conversation delves into the importance of discipline, positive self-talk, and the parallels between fighting and other areas of life.

    35 min

  7. Mar 27

    Navigating Stress and Wellness

    Most people think something is wrong with them. Low energy. Anxiety. Lack of motivation. Feeling stuck. But what if it’s not you? In this episode of EHC Unfiltered, we break down the reality of mental health beyond surface-level advice — from how your environment, sunlight, and daily inputs shape your mood… to the real experience of medication, stress, and trying to function when things feel off. We get into: How seasons and environment directly impact your mental stateThe truth about antidepressants (and why results vary person to person)Marijuana, alternative approaches, and responsible useThe gut-brain connection and why your food and stress levels matter more than you thinkWhy “just grind through it” is terrible adviceImposter syndrome in coaching and the pressure to be perfectThis isn’t a polished “5 tips” episode. It’s a real conversation about what actually moves the needle — and what people keep overlooking. If you’ve been feeling off physically, mentally, or emotionally… you might not be broken. Your system might be.

    1h 4m

  8. Mar 13

    Meet Haylee: Newest Coach at EHC

    In this episode of EHC Unfiltered, Steven introduces Haylee as one of the coaches working with Executive Health Coaching. Steven and Haylee have known each other for nearly two decades, and this conversation dives into Haylee’s background in bodybuilding, powerlifting, and her work as a licensed massage therapist. They talk about how those experiences shaped her understanding of training, recovery, and sustainable fat loss. The episode also explores Haylee’s coaching philosophy, what sustainable progress really looks like, the standards she holds for clients, and the type of people she’s most excited to help moving forward.

    28 min
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About

Reclaim your life. Master your mind. Build your body. Hosted by Steven Gerraughty, Marine Corps veteran and founder of Executive Health Coaching, this raw and real podcast goes beyond sets and macros. We dive into what it really takes to rebuild after burnout, break through mental health battles, and become the high performer you were meant to be. From military mindset to sustainable fitness, entrepreneurship to healing trauma — and sometimes, just real conversations about what fires people up. Passions, purpose, and the unfiltered stories behind them.

Information

  • Creator
    Steven Gerraughty
  • Years Active
    2K
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © 2026 Steven Gerraughty
  • Show Website
    EHC Unfiltered