The Military Spouse Show

Wendy Poling & Krista Wells, The Military Spouse Coach (R)
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Pioneer Podcast Since 2007 Candid Conversations on Career, Purpose & Life as a Military Spouse Looking for real-life insight, practical tools, and inspiration to help you grow—right where you are? You're in the right place. The Military Spouse Show is the podcast for military spouses who want to live with intention, build meaningful goals, create portable careers, and pursue a purpose-filled life. Whether you're a new military spouse, navigating another PCS, raising a family, building a business, or figuring out what's next after military life, this show is for you. This show began as Navy Wife Radio — one of the very first podcasts made for military spouses, long before "military spouse podcast" was even a category. Nearly two decades and 200+ episodes later, hosts Wendy Poling and Dr. Krista Wells carry that same mission forward: real strategies, inspiring interviews, and book-inspired discussions that help you take the next step with confidence. Together, we explore: Personal growth and mindsetGoal setting and intentional livingPortable careers and entrepreneurshipMilitary spouse life and relationshipsBooks that change the way you thinkLeadership, resilience, and creating your next chapter We've evolved alongside the community we love—offering practical encouragement, actionable takeaways, and downloadable resources to help you move from inspiration to action. Whether you're listening during a commute, a deployment, a walk around the neighborhood, or your morning coffee, we're glad you're here. Insight and inspiration for intentional living—right where you are.

  1. 3d ago

    The Artist's Way for Military Spouses: Morning Pages, Artist Dates & Your Vision Board

    Have you ever felt stuck, like you know where you want to go but you're not sure how to take the first step? In this episode, Wendy and Krista continue their Vision Board series with a deep dive into one of the most influential creativity books ever written: The Artist's Way by Julia Cameron. Whether you're building a vision board, navigating a new season of military life, or simply looking to reconnect with yourself, this conversation offers practical tools to help you move from overwhelm to clarity. Together, they explore why creativity isn't just for artists—it's for anyone who wants to live with greater purpose, intention, and joy. In this episode: A synopsis of The Artist's WayWhy creativity is essential for designing your futureHow Morning Pages quiet mental clutter and reveal what matters mostThe purpose and power of weekly Artist DatesSimple ways to overcome creative blocks and get unstuckHow these practices strengthen your vision board and help turn dreams into action MilSpouse Moment This week's MilSpouse Moment tackles a question so many military spouses ask themselves: "How do I start putting myself first after years of military life where everyone else's schedule came first?" Wendy and Krista share practical encouragement for rediscovering your own goals, creating space for yourself without guilt, and why investing in yourself ultimately benefits your entire family. This Week's Challenge ✨ Write Morning Pages for three days. ✨ Take yourself on one Artist Date. ✨ Add one new image, word, or idea to your vision board inspired by the experience. We'd love to hear what you discover! 🎁 Listener Giveaway We're giving away a copy of The Artist's Way along with the companion Morning Pages Journal, both by Julia Cameron. To enter: Comment or leave a like on the social media post for this show episode on our Facebook page. Giveaway period is from 7-3-2026 thru 8-3-2026. We'll draw a random winner on 8-4-2026. Full details on our website. Thank you for being part of our community! Resources Mentioned The Artist's Way by Julia CameronThe Artist's Way Morning Pages Journal by Julia Cameron If you're enjoying this Vision Board series, subscribe, leave a review, and share this episode with another military spouse who could use a little creative encouragement today. Find us on Facebook (The Military Spouse Show): https://www.facebook.com/TheMilitarySpouseCoach/ Visit us at https://www.militaryspouseshow.com/

    35 min

  2. Jun 27

    5 Mindset Lessons from Think and Grow Rich Every Military Spouse Should Know

    Episode SummaryMilitary life rarely follows a straight path but your career doesn't have to stand still. In this episode, Wendy and Krista explore timeless lessons from Think and Grow Rich and discuss how military spouses can use mindset, persistence, and small intentional actions to build meaningful, portable careers. Whether you're navigating underemployment, a PCS, or dreaming about what's next, this conversation will encourage you to keep moving forward, one small step at a time. In This EpisodeYou'll learn: Why having a clear mission matters more than simply "finding a job"How military spouses can build a practical mastermind networkThe importance of developing portable skillsWhy persistence often matters more than talentHow strategic volunteering can become valuable career experiencePractical ways to stay motivated during seasons of underemploymentA simple three-minute exercise to identify your next stepKey Takeaways✔ Define one clear mission objective for the next 90 days. ✔ Build relationships before you need them. ✔ Invest in skills that move with you. ✔ Don't let temporary setbacks become permanent decisions. ✔ Small, consistent action creates momentum. Resources MentionedThink and Grow Rich by Napoleon HillMyCAA Scholarship ProgramLinkedIn LearningGoogle Career CertificatesToastmastersElevations Career AssessmentPomodoro productivity method Quote from the Episode"Many military spouses are only three feet from gold—they just don't know it yet." - Krista Wells Our first creator focused event! Military Creator & Leadership Intensive – August 14, 2026 | San Diego Ready to turn your ideas into action? Join Wendy P, Krista W, and fellow military-connected creators, leaders, and entrepreneurs for a day of workshops focused on vision and goal setting, podcasting, publishing, financial confidence, leadership, and practical AI tools. Includes a workbook, lunch, networking, and actionable takeaways. Learn more and register: https://www.eventbrite.com/e/military-creator-leadership-intensive-live-podcast-experience-tickets-1403658834039 Connect With UsWhat is one small action you'll take this week toward your next career goal? We'd love to hear from you. If you enjoyed this episode, please subscribe, leave a rating, and share it with another military spouse who could use a little encouragement today.

    39 min

  3. Jun 19

    Military Disney Tips: Military Salute Tickets, Shades of Green & Planning Advice with Stephen Bell

    Episode 211: Thinking about a Disney World vacation as a military family? In this episode, Wendy and Krista sit down with Stephen Bell, founder of Military Disney Tips, one of the original and most trusted Disney resources for military families. Since 2008, Military Disney Tips has helped military members, spouses, retirees, and veterans navigate Disney discounts, ticket options, and vacation planning, making it one of the OG websites in the military Disney space. Together, they discuss some of the biggest mistakes military families might make when planning a Disney vacation and how to make the most of the discounts available to the military community. They explore what makes Shades of Green such a popular option for military families, discounts beyond park tickets, and the new Disney Celebrates America Military Salute Ticket. They also cover Disney expenses you may want to skip, money-saving food strategies, how to prioritize your park days, Magic Bands and Lightning Lane options, and practical tips for navigating the parks with kids. Whether you're planning your first Disney vacation or your tenth, this conversation is filled with practical advice to help you save money, reduce stress, and create meaningful family memories. Stephen also shares why Disney continues to be such a special destination for military families before, during, and after military service. Resources Mentionedhttps://www.militarydisneytips.com/blog/ https://www.facebook.com/MilitaryDisneyTips/?v=app_4949752878 From Steve: 2026 Disney Celebrates America Military Salute Tickets, Discounts & Strategy What is Shades of Green at Disney World and Who Can Stay There 🎧 Catch Up on the Series: Part 1: Military Disney Travel Tips: Save Big & Plan Smart for Disney World | Ep 210Military Creator & Leadership Intensive – August 14, 2026 | San DiegoReady to turn your ideas into action? Join Wendy Poling, Krista Wells, and fellow military-connected creators, leaders, and entrepreneurs for a day of workshops focused on vision and goal setting, podcasting, publishing, financial confidence, leadership, and practical AI tools. Includes a workbook, catered lunch, networking, and actionable takeaways. Learn more and register: https://www.eventbrite.com/e/military-creator-leadership-intensive-live-podcast-experience-tickets-1403658834039 If you enjoyed this episode, please follow The Military Spouse Show, leave a review, and share it with a military spouse who loves Disney or is planning a future Disney vacation. Facebook: https://www.facebook.com/TheMilitarySpouseCoach/

    38 min

  4. Jun 13

    Military Disney Travel Tips: Save Big & Plan Smart for Disney World | Ep 210

    Planning a Disney World vacation as a military family? In this episode, Wendy and Krista kick off a Military Disney Travel Tips series with practical advice to help you save money, reduce stress, and make the most of your family's Disney experience. They break down the Disney Celebrates America Military Salute Ticket, share tips for staying at Shades of Green, and offer simple strategies for planning a memorable trip without overspending. Resources Mentioned: • Military Disney Tips • Shades of Green Resort • Disney Celebrates America Military Salute Tickets Ticket Information: Disney World Military Salute Tickets can be purchased through your local installation's Information, Tickets & Travel (ITT) office. Retirees and other eligible members who are not located near an installation may also purchase tickets through Shades of Green. Ticketing Questions Coming Next: Military Disney Travel Tips with Stephen Bell, founder of Military Disney Tips, where we'll explore insider strategies, common mistakes to avoid, and expert recommendations for military families visiting Disney World. Announcing: Military Creator & Leadership Intensive – August 14, 2026 | San Diego Join Wendy, Krista, and fellow military-connected creators, leaders, and entrepreneurs for a hands-on experience designed for those who are ready to build something meaningful — a podcast, a platform, a business, a book, or simply a clear vision for what comes next. This is not a passive seminar. You will work. You will plan. You will leave with a completed 90-day action plan and the tools to execute it. Includes an interactive workbook, catered lunch, networking, and actionable takeaways. Attendees can also upgrade to join the evening VIP Reception and LIVE Podcast Experience hosted by Surinder Goode of The Goode Show. Learn more and reserve your spot: https://www.eventbrite.com/e/military-creator-leadership-intensive-live-podcast-experience-tickets-1403658834039 If you enjoyed this episode, we invite you to subscribe to The Military Spouse Show, leave a review, and share it with a military spouse who has a Disney trip on their dream list. Connect with us on Facebook at The Military Spouse Show - The Military Spouse Coach and share your questions or ideas for future episodes, we’d love to hear from you.

    38 min

  5. Apr 29

    Behind the Brand: Moni Jefferson on Building the More Than a MilSpouse Summit

    In this special Behind the Brand episode of The Military Spouse Show, Wendy sits down with Moni Jefferson, CEO and Founder of the Association of Military Spouse Entrepreneurs (AMSE), live from the More Than a MilSpouse Summit presented by Newrez in Arlington, Texas. This episode was recorded at the National Medal of Honor Museum during an event bringing together military spouses building businesses and exploring their passions. Moni shares the story behind creating a space specifically designed for military spouses - one that leaves you feeling full, seen, and empowered. From building a business rooted in family to navigating unexpected life transitions, this conversation offers honest insights into entrepreneurship, resilience, and personal growth. ✨ In this episode, we cover: The inspiration behind More Than a MilSpouse SummitWhy military spouses are one of the most untapped communitiesBuilding a business as a family affairProfit vs. nonprofit - and shifting the narrative for military spouse businessesA $10,000 lesson in entrepreneurship (and why it was still worth it)Navigating life transitions, loss, and a season of recalibrationThe mindset shift: get out of your own wayMoni’s message is clear: 👉 You are capable of more - but you have to move the needle. 🤝 Special ThanksA special thank you to Blubrry, a podcast hosting and media publishing platform that helps creators launch, grow, and monetize their shows. This episode is dedicated to the late Todd Cochran, founder of Blubrry, a retired Navy Senior Chief Petty Officer and a true pioneer in podcasting. His support for military creators and entrepreneurs continues to make an impact. 👉 Learn more about the More Than a MilSpouse Summit and upcoming opportunities to attend:  https://amseagency.com/milspousesummit And if you know a military spouse who needs this message -please share this episode with them. ⚓️ Whether you’re starting something new, navigating change, or finding your way back to yourself - this is your encouragement to keep going. Check us out on Facebook https://www.facebook.com/TheMilitarySpouseCoach/ The Military Spouse Show is powered by Riverside. Thank you, Riverside. Thank you so much for being here and listening! We invite you to subscribe to the show and let us know what you think. Cheers!

    20 min

  6. Apr 28

    Your Future in Focus: Vision Board Series - Next Level Goal Setting

    In this episode of The Military Spouse Show, Wendy and Krista continue the Your Future in Focus Vision Board Series with a powerful shift - from creating your vision to actually living it. Because vision boards aren’t just about what you want someday… They’re about how you start showing up today. This conversation moves beyond inspiration into aligned action, helping you connect your goals to your daily habits, your identity, and the life you’re building - especially within the unique rhythm of military life (during and after service). Whether you’ve already created your vision board or you’re just getting started, this episode will help you take the next step with clarity, intention, and momentum. Chapters: 00:00 From Vision to Action: What Happens Next 04:30 Purpose Over Distraction (Your “Why”) 09:30 Becoming Your Future Self 15:45 Faith Over Fear in Military Life 19:40 Gratitude, Momentum & “It’s Happening” In This Episode, We Talk About:Purpose over trends Getting clear on your why so you’re not chasing “shiny objects” that don’t align with your lifeCreating peace in the middle of chaos Simple ways to bring calm into military life - from mindset shifts to your physical environmentThe power of becoming How your vision board can help you step into your future identity, starting nowFaith over fear Trusting the process, even when things take time or don’t unfold the way you expectWhy “It’s happening” is more powerful than “I hope” Reframing your mindset to build momentum and confidenceCelebrating small wins How gratitude fuels progress - and keeps you moving forward Resources & Links: Krista Wells Website: https://kristawells.comCanva (Free Version): https://www.canva.comFacebook (The Military Spouse Show): https://www.facebook.com/TheMilitarySpouseCoach/ 🎧 Catch Up on the Series:Part 1: The Power of Vision Boards (Health + Foundation)Part 2: Creating a Vision for WealthPart 3: Vision Boards & Relationships Thank you for so much for being here and listening! We invite you to subscribe to the show and let us know what you think.

    34 min

  7. Mar 24

    Your Future in Focus: Vision Board Series - Creating a Vision for Your Relationships

    In this episode of The Military Spouse Show, Wendy and Krista continue their Your Future in Focus vision board series with a meaningful conversation about relationships and how to intentionally shape them with clarity, positivity, and purpose.   They walk through five powerful ways to strengthen your relationships, including maintaining a positive outlook, becoming more solutions-oriented, honoring each other’s core values, creating a shared vision for connection, and establishing role and task clarity. These strategies are especially relevant in seasons of stress, transition, or deployment.   Throughout the episode, they bring these ideas back to your vision board, helping you visualize not just what your relationships look like, but how they feel.   Whether you’re navigating marriage, friendships, or work dynamics, this episode offers practical insight and encouragement to help you build relationships that are grounded, authentic, and aligned with the life you’re creating.   If you’ve ever felt disconnected, overwhelmed, or unsure how to improve a relationship, this conversation will remind you that small, intentional shifts can lead to meaningful change.   Catch the previous episodes in the series: Ep 205 - Unlocking Your Future: The Power of Vision Boards - where we lay the foundation for your vision, including your health. Ep 206 - Your Future in Focus: Vision Board Series - Creating a Vision for Wealth - Wealth is more than salary; it can include stability, options, debt reduction, savings, generosity, and peace of mind.   Connect with us on Facebook at The Military Spouse Show - The Military Spouse Coach to share your questions or ideas for future episodes. We’d love to hear from you.

    26 min

  8. Mar 20

    Your Future in Focus: Vision Board Series - Creating a Vision for Wealth

    In this episode of The Military Spouse Show, Wendy and Krista continue their Your Future in Focus vision board series with a candid conversation about money, mindset, and creating a financial future that feels grounded, intentional, and possible. They share ideas for visualizing wealth on your vision board, from building an emergency fund and cutting back on impulsive spending to asking for what you’re worth and aligning your financial choices with your values. They also explore the unique realities military spouses face, including PCS moves, shifting budgets, deployments, and the challenge of creating stability in an often unpredictable lifestyle. If money has ever felt overwhelming, this episode offers encouragement, practical next steps, and a reminder that small, intentional changes can lead to lasting financial confidence. Resources Mentioned: Women Don’t Ask by Linda Babcock & Sara LascheverLean In by Sheryl SandbergThink and Grow Rich by Napoleon HillYou Are a Badass at Making Money by Jen SinceroSecrets of Six-Figure Women by Barbara StannyGetting to Yes by Roger Fisher & William UryEveryDollar Budgeting App (Dave Ramsey)Libby App (free library audiobooks & ebooks)Veteran Women Igniting the Spirit of Entrepreneurship (V-WISE) — Syracuse University / IVMF Catch the first episode in the series - Unlocking Your Future: The Power of Vision Boards - where we lay the foundation for your vision, including your health. Connect with us on Facebook at The Military Spouse Show - The Military Spouse Coach and share your questions or ideas for future episodes, we’d love to hear from you.

    33 min
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About

Pioneer Podcast Since 2007 Candid Conversations on Career, Purpose & Life as a Military Spouse Looking for real-life insight, practical tools, and inspiration to help you grow—right where you are? You're in the right place. The Military Spouse Show is the podcast for military spouses who want to live with intention, build meaningful goals, create portable careers, and pursue a purpose-filled life. Whether you're a new military spouse, navigating another PCS, raising a family, building a business, or figuring out what's next after military life, this show is for you. This show began as Navy Wife Radio — one of the very first podcasts made for military spouses, long before "military spouse podcast" was even a category. Nearly two decades and 200+ episodes later, hosts Wendy Poling and Dr. Krista Wells carry that same mission forward: real strategies, inspiring interviews, and book-inspired discussions that help you take the next step with confidence. Together, we explore: Personal growth and mindsetGoal setting and intentional livingPortable careers and entrepreneurshipMilitary spouse life and relationshipsBooks that change the way you thinkLeadership, resilience, and creating your next chapter We've evolved alongside the community we love—offering practical encouragement, actionable takeaways, and downloadable resources to help you move from inspiration to action. Whether you're listening during a commute, a deployment, a walk around the neighborhood, or your morning coffee, we're glad you're here. Insight and inspiration for intentional living—right where you are.

Information

  • Creator
    Wendy Poling & Krista Wells, The Military Spouse Coach (R)
  • Years Active
    2K
  • Episodes
    213
  • Rating
    Clean
  • Copyright
    © 2026 Wendy Poling & Krista Wells, The Military Spouse Coach (R)
  • Show Website
    The Military Spouse Show