Yoga Nidra Channel

Pamela Kikosewin Yoga

Experience deep rest with yoga nidra. Drop into relaxation and stress release though breath awareness and body scans. Set intentions and watch new realities unfold in your life. Come on a journey with me that will calm your nervous system and help you access deep sleep delta wave brain activity.

Episodes

  1. 2D AGO

    Yoga Nidra for Seasonal Affective Disorder

    Welcome to this guided Yoga Nidrā for Seasonal Affective DisorderI'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and socks and cover up with a blanket. You may want headphones to listen. What to expect:Yoga Nidrā is a form of guided meditation that allows us to experience non-sleep deep rest (but it is ok if you fall asleep!) It is possible to experience the delta brain wave pattern of deep sleep even when awake while practising Nidrā. Expect to feel a greater sense of ease, a nervous system reset and a feeling of well-being. You will hear my voice leading you through the nidra, and sometimes there will be pauses to allow your mind and body to integrate the information. You simply need to rest in a comfortable position and listen. Some people stay awake for the entire meditation, and others fall asleep fast. You will have an opportunity to set an intention for your life, so you can experience a personal transformation. Yoga Nidra can be helpful for insomnia, anxiety, stress, PTSD, overthinking and more. Practising Yoga Nidra helps to promote relaxation, deep rest, health and healing. All of my Yoga Nidra guided meditation practices are led by me, a female voice, with original soothing, calm sleep music by Cliff Boyd. Many people experience insomnia relief by listening to Yoga Nidra. What to do after the Nidrā:After the Nidrā is complete, you may want to fall asleep, or you may want to listen to another Nidrā to stay in your place of deep rest. If you wish to get up and go about your day, I encourage you to roll gently to your right side, stay there for a few breaths and then sit up slowly. Re-enter your day gently. Many people will find that they experience a nervous system reset and deep and restful sleep after practising Yoga Nidrā. Leave me a comment below and let me know about your experience of this 30 minute Yoga Nidrā for Anxiety and if you have any suggestions for future topics.Thank you to Cliff Boyd for editing and original music Guided Yoga Nidra Meditation for Deep Rest and Inner CalmDiscover a calming, guided Yoga Nidra session designed to help you relax, reset your nervous system, and connect with your inner peace. Perfect for unwinding after a busy day or cultivating mindfulness, this practice offers gentle guidance to deepen your sense of comfort and presence.Key Topics:The importance of receiving and surrendering in Yoga Nidra for relaxationVisualization of a safe, sacred space to promote calm and securityTechniques for grounding and focusing awareness on different parts of the bodyBreath awareness exercises to enhance relaxationUsing sankalpa (intentions) to set positive affirmationsTimestamps:00:02 - Introduction: Welcome and purpose of the practice01:20 - Focus on relaxation, focus, and setting intentions05:29 - Beginning of guided deep relaxation session11:12 - Breath awareness, natural flow of inhalation and exhalation20:00 - Breathing in fresh air, feeling vitality spreading throughoutkeywordsyoga nidra, anxiety relief, deep relaxation, mindfulness, guided meditation, self-care, intention setting, breath awareness, mental well-being, stress reduction, seasonal affective disorder

    30 min

  2. FEB 8

    Yoga Nidra for Love. 45 mins

    Welcome to this 45 minute. guided Yoga Nidrā for LoveI'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and socks and cover up with a blanket. You may want headphones to listen. What to expect:Yoga Nidrā is a form of guided meditation that allows us to experience non-sleep deep rest (but it is ok if you fall asleep!) It is possible to experience the delta brain wave pattern of deep sleep even when awake while practising Nidrā. Expect to feel a greater sense of ease, a nervous system reset and a feeling of well-being. You will hear my voice leading you through the nidra, and sometimes there will be pauses to allow your mind and body to integrate the information. You simply need to rest in a comfortable position and listen. Some people stay awake for the entire meditation, and others fall asleep fast. You will have an opportunity to set an intention for your life, so you can experience a personal transformation. Yoga Nidra can be helpful for insomnia, anxiety, stress, PTSD, overthinking and more. Practising Yoga Nidra helps to promote relaxation, deep rest, health and healing. All of my Yoga Nidra guided meditation practices are led by me, a female voice, with original soothing, calm sleep music by Cliff Boyd. Many people experience insomnia relief by listening to Yoga Nidra. What to do after the Nidrā:After the Nidrā is complete, you may want to fall asleep, or you may want to listen to another Nidrā to stay in your place of deep rest. If you wish to get up and go about your day, I encourage you to roll gently to your right side, stay there for a few breaths and then sit up slowly. Re-enter your day gently. Many people will find that they experience a deep and restful sleep after practising Yoga Nidrā. Discover a calming guided meditation that gently guides you into relaxation, cultivating love, safety, and inner peace. Perfect for resetting your nervous system and nurturing self-compassion.Key Topics:The importance of surrendering to the practice of receiving rest and comfortVisualization of a safe, warm place and connecting with your heart's desire (sankalpa)Focused awareness on different parts of the body to deepen relaxationUsing breath to soothe the nervous system and promote peaceCultivating feelings of solitude and connection simultaneouslyEngaging your imagination through nature scenes with bees, flowers, and hummingbirdsPlanting and nurturing your heart’s intention (sankalpa) for growthKeywordsyoga nidra, relaxation, mindfulness, connection, intentions, emotions, forest path, nature imagery, comfort, meditation, guided meditation. nervous system reset Leave me a comment below and let me know about your experience of this 45 minute Yoga Nidra for Love and if you have any suggestions for future topics.Thank you to Cliff Boyd for his original music and editing.

    45 min

  3. FEB 1

    Yoga Nidra for Insomnia. 45 minutes

    Welcome to this guided Yoga Nidrā for Insomnia. I'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and socks and cover up with a blanket. You may want headphones to listen. What to expect: Yoga Nidrā is a form of guided meditation that allows us to experience non-sleep deep rest (but it is ok if you fall asleep!) It is possible to experience the delta brain wave pattern of deep sleep even when awake while practising Nidrā. Expect to feel a greater sense of ease, a nervous system reset and a feeling of well-being. You will hear my voice leading you through the nidra, and sometimes there will be pauses to allow your mind and body to integrate the information. You simply need to rest in a comfortable position and listen. Some people stay awake for the entire meditation, and others fall asleep fast. You will have an opportunity to set an intention for your life, so you can experience a personal transformation. Yoga Nidra can be helpful for insomnia, anxiety, stress, PTSD, overthinking and more. Practising Yoga Nidra helps to promote relaxation, deep rest, health and healing. All of my Yoga Nidra guided meditation practices are led by me, a female voice, with original soothing, calm sleep music by Cliff Boyd. Many people experience insomnia relief by listening to Yoga Nidra. What to do after the Nidrā:After the Nidrā is complete, you may want to fall asleep, or you may want to listen to another Nidrā to stay in your place of deep rest. If you wish to get up and go about your day, I encourage you to roll gently to your right side, stay there for a few breaths and then sit up slowly. Re-enter your day gently. Many people will find that they experience a deep and restful sleep after practising Yoga Nidrā. Leave me a comment below and let me know about your experience of this 30 min Yoga Nidrā for Insomnia and if you have any suggestions for future topics. Thank you to Cliff Boyd for his original music and editing. Yoga Nidra for Insomnia | Guided Relaxation for Deep RestExperience a calming journey designed to ease insomnia and promote profound relaxation. Led by Pamela, this session combines vivid visualizations, intentional breathing, and a deep sense of safety to help you reset your nervous system and cultivate restful sleep. In this episode: Guided visualization of a safe, warm place Techniques to ground and relax the body and mind Exploring your heart's desire through a symbolic stone Breathing exercises to lengthen exhale and calm the nervous system Walking an inner labyrinth to release worries and find peace Affirming your sankalpa (heart's intention) for deep rest Gentle return to wakefulness with a sense of ease 00:00 - Introduction: Yoga Nidra for Insomnia & what to expect. 02:04 - Visualization: Supporting body visualization and imagining a safe, warm space. 08:25 - Heart's Desire: Unearthing a carved stone symbolizing your heart's desire.1 7:05 - Breathing Exercise: Visualizing a white light traveling up your spine to promote relaxation. 27:33 - Labyrinth Walk: Walking a peaceful labyrinth to release worries and gain wisdom.

    46 min

  4. JAN 25

    Yoga Nidra for Depression. 25 mins

    Welcome to this guided Yoga Nidrā for DepressionI'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and socks and cover up with a blanket. You may want headphones to listen. What to expect:Yoga Nidrā is a form of guided meditation that allows us to experience non-sleep deep rest (but it is ok if you fall asleep!) It is possible to experience the delta brain wave pattern of deep sleep even when awake while practising Nidrā. Expect to feel a greater sense of ease, a nervous system reset and a feeling of well-being. You will hear my voice leading you through the nidra, and sometimes there will be pauses to allow your mind and body to integrate the information. You simply need to rest in a comfortable position and listen. Some people stay awake for the entire meditation, and others fall asleep fast. You will have an opportunity to set an intention for your life, so you can experience a personal transformation. Yoga Nidra can be helpful for insomnia, anxiety, stress, PTSD, overthinking and more. Practising Yoga Nidra helps to promote relaxation, deep rest, health and healing. All of my Yoga Nidra guided meditation practices are led by me, a female voice, with original soothing, calm sleep music by Cliff Boyd. Many people experience insomnia relief by listening to Yoga Nidra. What to do after the Nidrā:After the Nidrā is complete, you may want to fall asleep, or you may want to listen to another Nidrā to stay in your place of deep rest. If you wish to get up and go about your day, I encourage you to roll gently to your right side, stay there for a few breaths and then sit up slowly. Re-enter your day gently. Many people will find that they experience a deep and restful sleep after practising Yoga Nidrā. Leave me a comment below and let me know about your experience of this 30 min Yoga Nidrā for Abundance and if you have any suggestions for future topics.Thank you to Cliff Boyd for his original music and editingSummaryPamela guides listeners through a yoga nidra practice, emphasizing relaxation, mindfulness, and connection. The session encourages participants to receive comfort, set intentions, and explore emotions, using imagery of a forest path and nature to enhance the experience.Keywordsyoga nidra, relaxation, mindfulness, connection, intentions, emotions, forest path, nature imagery, comfort, meditation, guided meditation. nervous system reset TakeawaysYoga nidra is about receiving rather than doing.Focus your mind and set intentions during the practice.Use your breath to soothe your nervous system.Engage fully or simply rest and benefit from the practice.Imagine a warm, light, and safe place as your home base.Return to your home base if you feel disoriented.Explore what your heart truly desires.Feel connected to all beings through the practice.Bring awareness to your emotions and their opposites.Visualize walking a forest path to enhance mindfulness.Chapters00:00:31 Introduction to Yoga Nidra00:01:01 Setting Intentions and Breathing00:02:09 Imagining a Safe Place00:03:10 Returning to Home Base00:04:10 Exploring Heart's Desires00:05:05 Connection to All Beings00:12:16 Awareness of Emotions00:15:53 Journey Through the Forest00:19:01 Embracing Nature's Imagery

    25 min

  5. JAN 18

    Yoga Nidra for Anxiety. 30 minutes

    Welcome to this guided Yoga Nidrā for AnxietyI invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and socks and cover up with a blanket. You may want headphones to listen. What to expect:Yoga Nidrā is a form of guided meditation that allows us to experience non-sleep deep rest (but it is ok if you fall asleep!) It is possible to experience the delta brain wave pattern of deep sleep even when awake while practising Nidrā. Expect to feel a greater sense of ease, a nervous system reset and a feeling of well-being. You will hear my voice leading you through the nidra, and sometimes there will be pauses to allow your mind and body to integrate the information. You simply need to rest in a comfortable position and listen. What to do after the Nidrā:After the Nidrā is complete, you may want to fall asleep, or you may want to listen to another Nidrā to stay in your place of deep rest. If you wish to get up and go about your day, I encourage you to roll gently to your right side, stay there for a few breaths and then sit up slowly. Re-enter your day gently. Many people will find that they experience a deep and restful sleep after practising Yoga Nidrā. Leave me a comment below and let me know about your experience of this Yoga Nidrā for Anxiety and if you have any suggestions for future topics. Thank you to Cliff Boyd for editing and original music summary In this soothing yoga nidra session led by Pamela, listeners are guided through a transformative relaxation experience aimed at alleviating anxiety. The practice begins with Pamela encouraging participants to find a comfortable position, emphasizing the importance of warmth and comfort. As the session progresses, she invites participants to let go of their daily burdens and immerse themselves in a state of deep rest, where both awake and asleep states are welcomed. The practice focuses on cultivating a sense of safety and support, allowing individuals to explore their inner landscapes and set intentions for peace and comfort. Throughout the session, Pamela employs vivid imagery and gentle prompts to help participants visualize their safe spaces and connect with their heart's desires. She encourages a deep awareness of breath and body, guiding listeners through a series of calming visualizations, including a serene river journey. The session culminates in a powerful affirmation of self-worth and completeness, inviting participants to return to their day rejuvenated and at peace. This yoga nidra practice not only promotes relaxation but also fosters a deeper connection to oneself and the present moment. keywords yoga nidra, anxiety relief, deep relaxation, mindfulness, guided meditation, self-care, intention setting, breath awareness, mental well-being, stress reduction takeaways You will benefit just by practising this Nidra. Come be productive by doing nothing. This is a place of safety, a place of transformation. What is your heart's desire? You are complete. You are whole. You are safe. titles Embrace Calm: A Yoga Nidra Journey for Anxiety Finding Peace: Guided Yoga Nidra for Deep Relaxation Sound Bites "You will benefit just by practising this Nidra." "Come be productive by doing nothing." "You are complete. You are whole. You are safe." Chapters00:00Introduction to Yoga Nidra 01:00Finding Comfort and Safety 05:10Setting Intentions 11:07Awareness of Breath and Body 20:36Imagery of the River 27:04Embracing Your Heart's Desire 28:26Returning to the Present Moment

    31 min

  6. JAN 11

    Yoga Nidra for Abundance. 30 minutes

    Welcome to this 30 minute Yoga Nidra for Abundance I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and socks and cover up with a blanket. You may want headphones to listen. What to expect:Yoga Nidrā is a form of guided meditation that allows us to experience non-sleep deep rest (but it is ok if you fall asleep!) It is possible to experience the delta brain wave pattern of deep sleep even when awake while practicing Nidrā. keywords: Yoga Nidra, abundance, meditation, mindfulness, relaxation, intention setting, energy flow, self-awareness, visualization, well-being, deep relaxation summary: This yoga nidra session guides participants through a journey of relaxation and visualization aimed at fostering a sense of abundance. The practice emphasizes grounding, setting intentions, and connecting with one's heart's desires while exploring the duality of lightness and heaviness. Participants are encouraged to visualize their goals and the paths to achieving them, culminating in a return to the present with a renewed sense of well-being by the end of this 30-minute Yoga Nidra for abundance. takeaways Find a quiet place to settle for yoga nidra.Feel your energy expand and fill the room.Let go of attachments and be present.Your imagination is playful and warm.Set an intention for your practice.Breathe naturally and connect with your body.Inhale prana and exhale apana for balance.Visualize lightness and heaviness together.You hold the key to your desires.Return to the present feeling rejuvenated.Unlocking Abundance Through Yoga NidraA Journey to Inner Peace and Abundance"Notice your natural breath.""You contain the universe.""You hold the key."titles Sound Bites Chapters 00:00Introduction to Yoga Nidra for Abundance 02:05Grounding and Imagination 04:33Setting Intentions and Awareness 11:18Breath and Energy Flow 15:09Lightness and Heaviness2 0:02The Golden Key and Choices 27:04Realizing Heart's Desire 28:38Returning to the Present

    30 min

  7. JAN 4

    Yoga Nidra for Stress Release. 30 minutes

    Welcome to this guided Yoga Nidrā for Stress Release. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and socks and cover up with a blanket. You may want headphones to listen. What to expect:Yoga Nidrā is a form of guided meditation that allows us to experience non-sleep deep rest (but it is ok if you fall asleep!) It is possible to experience the delta brain wave pattern of deep sleep even when awake while practicing Nidrā. Expect to feel a greater sense of ease, a nervous system reset and a feeling of well-being. You will hear my voice leading you through the nidra, and sometimes there will be pauses to allow your mind and body to integrate the information. You simply need to rest in a comfortable position and listen. What to do after the Nidrā:After the Nidrā is complete, you may want to fall asleep, or you may want to listen to another Nidrā to stay in your place of deep rest. If you wish to get up and go about your day, I encourage you to roll gently to your right side, stay there for a few breaths and then sit up slowly. Re-enter your day gently. Many people will find that they experience a deep and restful sleep after practising Yoga Nidrā. Leave me a comment below and let me know about your experience of this Yoga Nidrā and if you have any suggestions for future topics. Thank you to Cliff Boyd for editing assistance and original music Keywords: Yoga Nidra, relaxation, meditation, mindfulness, breath awareness, intentions, heart's desire, stress relief, self-care, guided meditation Summary: This Yoga Nidra practice led by Pamela guides participants through a journey of relaxation, self-discovery, and intention-setting. The session emphasizes the importance of receiving comfort, exploring one's heart's desires, and using breath awareness to release stress. Participants are encouraged to visualize a safe space and connect with their inner truth, ultimately leading to a sense of ease and readiness to return to their day.takeaways This practice is about receiving rather than doing.You are welcome here; all experiences are valid.Setting intentions can help guide your subconscious.Visualizing a safe space enhances relaxation.Breath awareness is key to unwinding stress.You can hold both heaviness and lightness in your mind.Trust your heart's desires; they are already true.The journey through the forest symbolizes self-discovery.You are strong and resilient in the face of stress.Returning to the present can be a gentle process.Embrace the Art of Doing NothingJourney to Your Inner Sanctuary"What truth are you seeking?""The box feels so light.""Trust your heart."titles: Sound Bites Chapters00:00Introduction to Yoga Nidra 04:05Setting Intentions and Finding Your Safe Space 08:23Exploring Heart's Desires 11:55Breath Awareness and Relaxation Techniques 15:23The Weight of Stress and Letting Go 19:32Imagining the Cedar Forest 26:08Trusting Your Heart's Truth 28:21Returning to the Present

    30 min

  8. 12/28/2025

    Yoga Nidra for Deep Sleep. 30 minutes

    Welcome to this guided Yoga Nidrā for Deep Sleep I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and socks and cover up with a blanket. You may want headphones to listen. What to expect: Yoga Nidrā is a form of guided meditation that allows us to experience non-sleep deep rest (but it is ok if you fall asleep!) It is possible to experience the delta brain wave pattern of deep sleep even when awake while practicing Nidrā. Expect to feel a greater sense of ease, a nervous system reset and a feeling of well-being. You will hear my voice leading you through the nidra, and sometimes there will be pauses to allow your mind and body to integrate the information. You simply need to rest in a comfortable position and listen. What to do after the Nidrā: After the Nidrā is complete, you may want to fall asleep, or you may want to listen to another Nidrā to stay in your place of deep rest. If you wish to get up and go about your day, I encourage you to roll gently to your right side, stay there for a few breaths and then sit up slowly. Re-enter your day gently. Many people will find that they experience a deep and restful sleep after practicing Yoga Nidrā. Leave me a comment below and let me know about your experience of this Yoga Nidrā and if you have any suggestions for future topics. K eywords: Yoga Nidra, relaxation, meditation, mindfulness, visualization, intention, body awareness, breath control, grounding, rejuvenation Summary: This yoga nidra practice guides participants through a journey of relaxation, visualization, and intention-setting. It emphasizes grounding techniques, body awareness, and the exploration of sensations, ultimately leading to a deep sense of peace and connection with the universe. Takeaways Visualize your surroundings to enhance relaxation.Feel supported by the ground beneath you.Adjust your position for maximum comfort.Breathe deeply to enhance your state of rest.Set a personal intention for your practice.Explore the sensations of floating and sinking.Connect with nature through visualization.Return to your safe place whenever needed.Experience a sense of unity with the universe.Awaken rejuvenated and ready to face the day.Journey Through Yoga NidraFinding Peace in Stillness"What does your heart want?""You are safe. You are cared for.""You are one with the universe."

    30 min

  9. 12/21/2025

    Yoga Nidra for the Winter Solstice

    Welcome to this guided Yoga Nidrā for the Winter Solstice. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and socks and cover up with a blanket. You may want headphones to listen. What to expect: Yoga Nidrā is a form of guided meditation that allows us to experience non-sleep deep rest (but it is ok if you fall asleep!) It is possible to experience the delta brain wave pattern of deep sleep even when awake while practicing Nidrā. Expect to feel a greater sense of ease, a nervous system reset and a feeling of well-being. You will hear my voice leading you through the nidra, and sometimes there will be pauses to allow your mind and body to integrate the information. You simply need to rest in a comfortable position and listen. What to do after the Nidrā: After the Nidrā is complete, you may want to fall asleep, or you may want to listen to another Nidrā to stay in your place of deep rest. If you wish to get up and go about your day, I encourage you to roll gently to your right side, stay there for a few breaths and then sit up slowly. Re-enter your day gently. Many people will find that they experience a deep and restful sleep after practicing Yoga Nidrā. Leave me a comment below and let me know about your experience of this Yoga Nidrā and if you have any suggestions for future topics.

    30 min
  • 9 Episodes

About

Experience deep rest with yoga nidra. Drop into relaxation and stress release though breath awareness and body scans. Set intentions and watch new realities unfold in your life. Come on a journey with me that will calm your nervous system and help you access deep sleep delta wave brain activity.

Information

  • Creator
    Pamela Kikosewin Yoga
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Pamela Kikosewin Yoga
  • Show Website
    Yoga Nidra Channel