The Redefined Project

Brett Carrington

The Redefined Project is hosted by Brett Carrington, an online coach and educator helping busy professionals and parents build strong bodies, sharp mindsets, and lasting confidence , without extremes or burnout. Each episode breaks down training, nutrition, mindset, and real-life habits in a practical, no-nonsense way. Expect honest conversations, clear frameworks, and real strategies you can actually stick to. This podcast is for people who are done starting over and ready to build something sustainable , physically, mentally, and long term.

  1. 2d ago

    Episode #22 The Cost of NOT Going All In: What Is Inaction Really Costing You?

    What if the biggest risk isn't taking the leap, but staying exactly where you are? Over the past two and a half years, I've invested well over $175,000 in mentors, coaching and personal development. Not because I knew every investment would pay off, but because I understood that growth requires stepping outside your comfort zone. Going all in doesn't guarantee success. It doesn't mean everything will work out or that you won't experience setbacks. It means putting self-doubt in the back seat, taking ownership of your decisions and being willing to find out what you're truly capable of. In this episode of The Redefined Project, we unpack the hidden cost of NOT taking action. Because while you're worrying about the financial cost, the time commitment or the possibility of failure, have you considered what staying where you are is already costing you? Your health. Your confidence. Your memories. Your opportunities. And the years you can never get back. We explore why waiting until you're ready often keeps you stuck, how self-doubt disguises itself as logic, and why confidence is built through action rather than waiting for certainty. The question isn't just what going all in might cost you. It's what another 12 months of holding yourself back will cost. If you've been waiting for the perfect time to invest in yourself, make a change or finally commit to the person you want to become, this episode is for you.

  2. 3d ago

    Episode #21 - “I Know What I Need to Do… So Why Am I Still Stuck?”

    How many times have you told yourself, “I know what I need to do, I just need to do it”? But if you genuinely know what to do, why are you still struggling with the same goals 6 months, 12 months, or even 5 years later? In this episode of The Redefined Project, we're challenging one of the most common statements I hear when it comes to fat loss, fitness and personal growth. Because knowing what you want to achieve and actually having the strategy to get there are two completely different things. We dive into why simply trying harder isn't always the answer, the difference between having good intentions and having a sustainable plan, and how a scarcity mindset can keep you stuck in the same cycle year after year. We also unpack the excuses we tell ourselves. Whether it's money, timing, needing someone else's approval or the fear of failing again, sometimes the biggest barrier to change isn't our circumstances. It's our unwillingness to step outside what's comfortable. And perhaps most importantly, we discuss something many people overlook: the cost of doing nothing. Because while making a change might require an investment of time, money and effort, staying exactly where you are comes at a cost too. If you're tired of starting over, waiting for the perfect time or telling yourself you'll get serious next Monday, this episode is for you. Maybe you don't need to try harder. Maybe you need to stop approaching the same problem with the same strategy that's kept you stuck for years.

  3. 6d ago

    Episode #20 - The promises you make then break, NEED TO STOP

    In this episode, I talk about something simple but incredibly important when it comes to getting results: it doesn’t matter what you say you’re going to do — it matters what you actually do. We keep promises to our work, our partners, our families and our kids every single day. But when it comes to the promises we make to ourselves, we’re often willing to break them every week or two and tell ourselves we’ll “start again Monday.” Over time, that doesn’t just impact your results — it impacts the trust you have in yourself. We unpack why consistency doesn’t mean perfection, why motivation can’t be something you rely on, and why getting results you’ve never had — or finally keeping results you’ve achieved before — requires you to start doing things differently. In a world obsessed with quick fixes, shortcuts and immediate results, the basics still win. Make realistic promises to yourself. Keep them. Build evidence. Repeat. Because your results don’t come from the promises you make. They come from the promises you keep.

  4. Oct 5

    Episode #19 I spent $3,000 for 2 nights in Queenstown NZ..heres why

    In this episode, I unpack a recent decision to spend close to $3,000 for two nights in Queenstown for one of my best mate’s surprise 40th, and the scarcity mindset that almost convinced me not to go. I talk about the thoughts that came up around spending the money, stepping away from the business, and that underlying fear that if I’m not there, everything could somehow fall apart. But it also made me realise something bigger. I’ve spent the last 15 years building a business and creating a life that gives me the freedom to actually say yes to moments like this. You can make the money back. You can’t make the memories back. In this episode, I dive into scarcity vs abundance, our relationship with money, the difficulty of switching off as

  5. Oct 1

    Episode #18 You NEED to have Imposter Syndrome...

    What if the biggest thing holding you back isn’t your diet, training plan or motivation — but the identity you’re still holding onto? In this episode of The Redefined Project, we dive into self-identity and why lasting change often requires you to start acting like the person you want to become before you truly feel like that person. At first, those new habits can feel uncomfortable. You might feel like an imposter getting up earlier, prioritising your training, planning your meals, saying no to certain situations or becoming more disciplined with your choices. But that’s often exactly how change begins. You don’t wait until you become a disciplined, confident and consistent person before behaving that way. You repeatedly practise the habits and behaviours of that person until they become part of who you are. We unpack why your old identity can keep pulling you back into familiar patterns, how your actions reinforce the story you tell yourself, and why becoming the next version of yourself sometimes means leaving parts of the old version behind. Because long-term success isn’t just about changing what you do. It’s about changing who you believe you are.

  6. Sep 29

    Episode #17 Calories Matter for fatloss. BUT what about meal composition?

    Fat loss comes down to calories, and getting enough protein plays a huge role in preserving muscle mass. But does that mean the quality and composition of your food don't matter? Not even close. In this episode of The Redefined Project, we go beyond simply hitting your calorie and protein targets and look at what actually makes up those calories. We break down the importance of protein, fibre, carbohydrates and dietary fats, and how the way you build your meals can influence your hunger, energy levels, training performance, recovery, digestion and overall health. You'll also learn why two diets with the exact same calories can feel completely different, why “healthy” foods can still slow your fat-loss progress if calories aren't managed, and why flexible foods can absolutely have a place in a well-balanced diet. The goal isn't to eat perfectly or label foods as good or bad. It's to understand how to build meals that support your goals while still giving you the flexibility to enjoy your life. Because calories matter, but what you get from those calories matters too.

  7. Sep 28

    Episode #16 The reason WHY I coach mainly women...

    Why I Do What I Do Why do I mostly coach women? I never actually planned it. But when I looked back, it all traced back to one person: my mum. In this episode I share the story of a fit, healthy, selfless woman who put everyone else first, and how I watched her slowly put herself last. Years later, I started seeing her in almost every woman I coached. If you're a mum, the one everyone relies on, or someone who used to be fit and feels like you've lost yourself somewhere along the way, this one's for you. In this episode: The story behind why I coach womenWhy so many women lose themselves while looking after everyone elseWhy looking after yourself isn't selfish5 simple ways to put yourself back on the list, starting this weekIf this episode made you think of someone (your mum, your sister, your best friend), send it to them. She probably needs to hear it too. @coach_brettcarrington | Redefined Nutrition + Coaching

  8. Sep 25

    Episode #15 Show me your support Network and ill show you your future

    The people around you can have a huge influence on your health, habits and results. In this episode, I unpack why your partner, family, friends and wider community can either make your fitness journey easier or create additional challenges — and what to do when the people closest to you don't share the same goals. We cover the difference between support and participation, how to communicate what you actually need from the people around you, why community matters, and how to build a better environment when you don't currently have one. Most importantly, we talk about why a lack of support can't become an excuse to stop prioritising yourself. Your environment matters — but you still have the power to take ownership of where you're going.

See All (22)

About

The Redefined Project is hosted by Brett Carrington, an online coach and educator helping busy professionals and parents build strong bodies, sharp mindsets, and lasting confidence , without extremes or burnout. Each episode breaks down training, nutrition, mindset, and real-life habits in a practical, no-nonsense way. Expect honest conversations, clear frameworks, and real strategies you can actually stick to. This podcast is for people who are done starting over and ready to build something sustainable , physically, mentally, and long term.

Information

  • Creator
    Brett Carrington
  • Years Active
    2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © 2026 The Redefined Project
  • Show Website
    The Redefined Project

You Might Also Like