The LIFE - Longevity Insights For Everyone

Dr Hugh Coyne and Dr Lucy Hooper
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  • MEDICINE

Unlock the science of living longer and better with The LIFE, hosted by Dr. Lucy Hooper and Dr. Hugh Coyne of Coyne Medical. This podcast cuts through the noise to bring you evidence-based strategies for optimizing your long-term health. In each episode, we dive deep into the critical biomarkers and medical insights that shape your future. From decoding Lipoprotein(a) and understanding inherited cancer genetics to mastering hypertension goals and boosting your VO2 max, we provide the actionable knowledge you need to take control of your longevity. Join us as we explore the cutting edge of preventative medicine, making complex health topics accessible for everyone. Subscribe now to start your journey toward a healthier future.

Episodes

  1. JAN 8

    The Prescription: Exercise: The Under-Prescribed "Drug" for Longevity

    Is exercise the most under-utilised drug in medicine? In this episode, Dr Lucy and Dr Hugh explore why physical strength isn't just about aesthetics; it's an essential requirement for a long, healthy life. We break down the evolutionary science of movement and provide the exact clinical "dose" of strength training required. The Evolutionary Link: Why exercise is encoded in our DNA and why modern life disrupts it.Muscle as Medicine: Understanding the critical role of muscle mass in disease prevention.The Minimum Effective Dose: Why lifting just twice a week is the tipping point for reducing mortality.Connect with us: Ready to build your own longevity roadmap? Visit us at coynemedical.com Follow us on Instagram: @coyne_medical

    24 min

  2. 12/15/2025

    The Praetorian Paradox: Why You Need to Check Your Lipoprotein(a)

    Join Dr Hugh Coyne and Dr Lucy Hooper as they uncover the Praetorian Guard of your cardiovascular system, Lipoprotein(a). Like the elite Roman force that turned on its emperors, Lipoprotein (a) was designed to protect but can become a deadly double agent, doubling or tripling your risk of heart disease. In this episode, we explore: The Praetorian Paradox: Why this sticky particle, originally meant for wound healing, is now a major cause of plaque buildup. The Silent Risk: Why standard cholesterol tests miss it and why 1 in 5 people are walking around with high levels unaware. Who Needs the Test: Find out who should get this crucial blood test. Connect with us: Ready to build your own longevity roadmap? Visit us at coynemedical.com Follow us on Instagram: @coyne_medical

    28 min
  • 2 Episodes

About

Unlock the science of living longer and better with The LIFE, hosted by Dr. Lucy Hooper and Dr. Hugh Coyne of Coyne Medical. This podcast cuts through the noise to bring you evidence-based strategies for optimizing your long-term health. In each episode, we dive deep into the critical biomarkers and medical insights that shape your future. From decoding Lipoprotein(a) and understanding inherited cancer genetics to mastering hypertension goals and boosting your VO2 max, we provide the actionable knowledge you need to take control of your longevity. Join us as we explore the cutting edge of preventative medicine, making complex health topics accessible for everyone. Subscribe now to start your journey toward a healthier future.

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