Mojo Meditations with Fran Willoughby

Fran Willoughby
  • 5.0 (1)
  • Spirituality

Welcome to Mojo Meditations with Fran Willoughby, a quiet corner for realignment, rest, and getting back to yourself. These short guided sessions help you shake off the noise, settle your breath, and step into the version of you that feels steady, centred, and ready for whatever life throws next. No fluff, no faff, just simple, soulful practices to bring your body, mind, and mojo back into harmony. Take a moment. Drop in. Reconnect. Your alignment starts here.

Episodes

  1. Morning Intention Meditation - Set Your Energy for the Day

    Jun 1

    Morning Intention Meditation - Set Your Energy for the Day

    This is your morning. Before the noise. Before the demands. Before the world gets its hands on your day.  In this 10 minute guided meditation I'll take you through a gentle intention setting practice to help you choose how you want to feel today, protect your energy, and raise your vibration before the day begins.  We'll set a personal intention, create a bubble of protective light around you that acts as a shield against negativity, and leave you feeling grounded, calm and ready for whatever the day brings.  This meditation is perfect for anyone who wants to start their day with purpose rather than just reacting to everything that comes at them.  You can come back to this one every morning. It's yours.  Book a reading or Reiki session at https://mojomotivator.as.me/  Mojo Meditations are created by Fran Willoughby For more information go to https://www.mojo-motivator.com/mojo-meditations

    10 min
  2. New Month Guided Meditation: Set Your Intention and Begin Again

    May 29

    New Month Guided Meditation: Set Your Intention and Begin Again

    A new month is a fresh page. A chance to release what no longer serves you, clarify what you truly want, and step forward with intention and purpose. In this guided meditation I invite you to slow down, breathe and reconnect with yourself. To let go of the noise of the month just gone and create space for what is coming. Whether you are feeling energised and ready, or tired and in need of a reset, this meditation meets you exactly where you are. What we cover in this session: Releasing the energy of the past month Setting a clear and powerful intention for the month ahead Reconnecting with your inner knowing and your own sense of direction Inviting in calm, clarity and renewed purpose Mojo Meditations are created by Fran Willoughby For more information go to https://www.mojo-motivator.com/mojo-meditations

    10 min
  3. Confidence Performance Meditation & Visualisation

    Apr 20

    Confidence Performance Meditation & Visualisation

    Confidence Performance Meditation & Visualisation  There’s a moment before any performance where the noise creeps in.  The overthinking. The doubt. The tightening in the chest.  This meditation is designed to meet you there and gently lead you somewhere steadier.  Confidence Performance Meditation & Visualisation is a guided practice to help you calm your mind, ground your body, and step into your performance with clarity, presence, and quiet certainty.  This isn’t about becoming someone new.  It’s about returning to what’s already within you.  Through breath, body awareness, and visualisation, you’ll be guided to:   Release tension and mental noise  Reconnect with your body and physical grounding  Focus your energy instead of fighting your nerves  Visualise your performance with calm control and clarity  Anchor into a sense of readiness and self-trust This meditation is ideal for:   Dancers and performers preparing for the stage  Speakers, creatives, and professionals before a big moment  Anyone experiencing nerves, self-doubt, or performance anxiety  Those wanting to channel energy into focus and presence se it before rehearsals, performances, auditions, or any situation where you’re being seen.   Because the truth is, you don’t need more confidence. You need less interference.   Calm the mind. Trust the body. Step forward ready.   Mojo Meditations are created by Fran Willoughby For more information go to https://www.mojo-motivator.com/mojo-meditations

    8 min
  4. Drift into Sleep - 10 Minute Guided Meditation

    Apr 13

    Drift into Sleep - 10 Minute Guided Meditation

    If your mind loves to replay the day just as your head hits the pillow, this short bedtime meditation will help you unwind, switch off, and drift into rest with far less resistance. In this 10-minute practice, you’ll be guided to soften your body, slow the breath, and let go of the mental clutter that tries to follow you into the night. We gently close the door on the day, its conversations, its emotions, its unfinished bits and create the space your nervous system needs to settle. Nothing complicated. No pressure to fall asleep. Just a calm, steady descent into rest. Perfect for:  Overthinking at bedtime  Releasing tension from the day  Easing anxiety before sleep  Creating a peaceful night-time routine Press play, let yourself soften, and allow sleep to find you. It always does when you stop trying to meet it halfway. Mojo Meditations are created by Fran Willoughby For more information go to https://www.mojo-motivator.com/mojo-meditations

    10 min
  5. Reconnect Mind Body and Soul Meditation 15 Minutes

    Apr 13

    Reconnect Mind Body and Soul Meditation 15 Minutes

    Reconnect Mind, Body & Soul - 15 Minute Meditation  Feeling scattered, overwhelmed, or just a little out of sync? This 15-minute guided meditation is designed to help you gently reconnect with yourself, bringing your mind, body, and soul back into alignment.  We begin by calming the mind, creating space from the constant stream of thoughts. From there, you’ll be guided through a slow, grounding body scan to release tension and reconnect with physical awareness. Finally, we shift into the deeper, quieter space within - your inner wisdom, before bringing all three elements together in a moment of calm, centred alignment.  This is your time to pause, reset, and come back to what really matters.  Perfect for:   Moments of overwhelm or mental clutter  Releasing physical tension  Reconnecting with your intuition  Creating a sense of balance and calm  Take a breath, press play, and give yourself permission to slow down.   Mojo Meditations are created by Fran Willoughby For more information go to https://www.mojo-motivator.com/mojo-meditations

    16 min
  6. Reconnect with your Intuition - Short Meditation 5 Minutes

    Jan 8

    Reconnect with your Intuition - Short Meditation 5 Minutes

    Guided Meditation: Reconnect with Your Inner Self Join us for a short meditation designed to calm your nervous system, align your energy, and reconnect with your intuition. This session invites you to relax deeply, release tension, and focus inwardly. Guided by calming instructions, you'll visualize a golden light emanating from your heart, symbolizing your intuition and inner truth. Take a moment to feel grounded and present, and remember that alignment is a continuous journey. Perfect for whenever you need to realign or start afresh. 00:00 Calm Your Nervous System with a Short Meditation 00:43 Connecting with Your Breath 01:55 Grounding and Centering 02:57 Embracing Your Inner Truth 04:18 Returning to the Present 04:53 Empowerment and Moving Forward Mojo Meditations are created by Fran Willoughby For more information go to https://www.mojo-motivator.com/mojo-meditations

    6 min
  • 6 Episodes

About

Welcome to Mojo Meditations with Fran Willoughby, a quiet corner for realignment, rest, and getting back to yourself. These short guided sessions help you shake off the noise, settle your breath, and step into the version of you that feels steady, centred, and ready for whatever life throws next. No fluff, no faff, just simple, soulful practices to bring your body, mind, and mojo back into harmony. Take a moment. Drop in. Reconnect. Your alignment starts here.

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