Simpli' Sisters Podcast

Simpli' Sisters Podcast
  • 5.0 (2)
  • SELF-IMPROVEMENT

Hosted by Coach Gayl Benson and Simpli' Tammy, Simpli' Sisters was born from real, heart-to-heart conversations that sparked healing, growth, and peace. What began as sisterly support became a space for soulful dialogue and transformation. Join the Simpli' Sisters as they share truth, empowerment, and purpose — one authentic conversation at a time. If you're a woman who longs for: safe spaces, honest dialogue, support without judgment, community where they can be vulnerable, seen, and understood...Simpli' Sisters Podcast becomes that room where they don’t have to explain themselves — they just get to be. We’d love for you to continue this journey with us beyond YouTube. Visit our page links for daily inspiration, behind-the-scenes moments, and soulful conversations. Come be a part of the sisterhood! 💛

Episodes

  1. 3D AGO

    Ep 9: Daddy Dearest: The Love, Trauma, and Healing Around Father-Daughter Relationships

    This episode of the Simpli' Sisters Podcast is sponsored by LaToya Frazier, Your CEO Partner and co-author of The Ultimate Guide to Entrepreneurship & Motherhood. If you’re a woman who desires to build a successful business while raising a family, this book was created just for you. Inside, you’ll discover practical strategies, mindset shifts, and real-life insights to help you navigate the journey of entrepreneurship without sacrificing the things that matter most. Whether you're starting your first business or growing the one you already have, this guide will empower you to pursue your purpose, build your vision, and create a life by design. Get your copy today at: 👉 https://go.yourceopartner.com/ In this heartfelt and deeply honest episode of the Simpli’ Sisters Podcast, Simpli’ Tammy and Coach Gayl Benson dive into a powerful and emotional topic: the relationship between fathers and daughters. From the love and protection fathers can provide to the pain of absence, abandonment, or complicated family dynamics, this conversation explores how father-daughter relationships shape women throughout their lives. With transparency and compassion, Tammy and Gayll discuss the trauma, healing, and growth connected to father relationships, reminding listeners that many women carry unseen emotional wounds related to their fathers. This episode is a gentle yet important conversation about understanding our past, seeking healing, and giving ourselves permission to grow. Follow Simpli’ Sisters: Facebook facebook.com/simplisisterspodcast Instagram instagram.com/simpli_sisterspodcast Website simplisisterspodcast.com Subscribe to Simpli’ Sisters Channel here: www.youtube.com/@SimpliSistersPodcast Listen to the Simpli’ Sisters Podcast 🎧 New episodes drop every Tuesday! Apple podcasts.apple.com/podcast/id1868035415 Spotify open.spotify.com/show/2v8QxdXaMDRyXiZRM4gkyE iHeart iheart.com/podcast/269-simpli-sisters-podcast-316703835

    29 min

  2. MAR 3

    EP 8: Run For A Reason - How Team Work Is So Important

    Today’s episode is sponsored by Coach Gayl Benson. A Reintroduction to Power & Purpose—this is more than a brunch, it’s a BLAZE! Join a powerful Saturday experience featuring dynamic speakers, interactive conversations, impactful networking, and a special guest performance. Reconnect with your power, gain practical tools for growth, and leave inspired to blaze your next chapter. Early Bird tickets are available now on Eventbrite. In this powerful and transparent episode of the Simpli’ Sisters Podcast, Simpl’ Tammy and Coach Gayl Benson dive into the reality of teamwork, accountability, and discernment when pursuing a shared vision. Using the metaphor of a relay race, they explore what happens when people line up beside you… but fail to carry their leg of the race when it matters most. This conversation challenges listeners to evaluate who is truly running with them versus who is genuinely running for the collective goal. From understanding roles and respecting individual gifts to recognizing when masks fall off, this episode is a masterclass on alignment, maturity, and protecting your purpose. If you’ve ever felt the weight of carrying a team, questioned someone’s commitment, or realized everyone isn’t assigned to finish the race with you — this episode is for you.  Follow Simpli’ Sisters: Facebook facebook.com/simplisisterspodcast Instagram instagram.com/simpli_sisterspodcast Website simplisisterspodcast.com Subscribe to Simpli’ Sisters Channel here: www.youtube.com/@SimpliSistersPodcast Listen to the Simpli’ Sisters Podcast 🎧 New episodes drop every Tuesday! Apple podcasts.apple.com/podcast/id1868035415 Spotify open.spotify.com/show/2v8QxdXaMDRyXiZRM4gkyE iHeart iheart.com/podcast/269-simpli-sisters-podcast-316703835

    31 min

  3. FEB 24

    EP 7: Rooted - When Weeds Become Roots

    Today’s episode is sponsored by Black Velvet Elite — your premier partner for luxury concierge and executive transportation. From seamless airport transfers to VIP travel planning and bespoke concierge support, they handle the details so you can travel, move, and live like a true executive. Elevate every experience with precision, professionalism, and elite service. Learn more: https://blackvelvetelite.com In this powerful conversation, Gail and Tammy unpack the metaphor of “roots and weeds” to explore how unresolved trauma, unhealthy family patterns, and toxic relational dynamics can quietly grow into emotional weeds that suffocate our purpose, peace, and identity. Through raw personal stories and honest reflection, they discuss narcissistic control, financial comfort masking dysfunction, emotional suffocation, and the journey toward healing, self-awareness, and healthy relationships. This episode challenges listeners to examine where people’s “roots” are coming from—and how those roots may be producing weeds in their own lives. Follow Simpli’ Sisters: Facebook facebook.com/simplisisterspodcast Instagram instagram.com/simpli_sisterspodcast Website simplisisterspodcast.com Subscribe to Simpli’ Sisters Channel here: www.youtube.com/@SimpliSistersPodcast Listen to the Simpli’ Sisters Podcast 🎧 New episodes drop every Tuesday! Apple podcasts.apple.com/podcast/id1868035415 Spotify open.spotify.com/show/2v8QxdXaMDRyXiZRM4gkyE iHeart iheart.com/podcast/269-simpli-sisters-podcast-316703835

    34 min

  4. FEB 17

    Ep 6: Roll Call - Your Healing Does Not Require Their Comfort or Confession

    The conversation delves into understanding the importance of people's roles in your life and how your healing does not require "their" comfort or confession. It emphasizes the need to prioritize self-care, accountability, and the intentional management of one's personal space and relationships. Follow Simpli’ Sisters: Facebook facebook.com/simplisisterspodcast Instagram instagram.com/simpli_sisterspodcast Website simplisisterspodcast.com Subscribe to Simpli’ Sisters Channel here: www.youtube.com/@SimpliSistersPodcast Listen to the Simpli’ Sisters Podcast 🎧 New episodes drop every Tuesday! Apple podcasts.apple.com/podcast/id1868035415 Spotify open.spotify.com/show/2v8QxdXaMDRyXiZRM4gkyE iHeart iheart.com/podcast/269-simpli-sisters-podcast-316703835

    29 min

  5. FEB 10

    Ep 5: Simpli' Us

    This episode of the Simplii' Sisters Podcast is a special compilation bringing together some of our favorite moments from previous episodes, plus behind-the-scenes bloopers, unfiltered laughs, and the sisterhood moments you didn’t know you needed. From powerful conversations to hilarious slip-ups, this episode is a reminder that healing, growth, and purpose don’t always come wrapped in perfection—sometimes they come with laughter, side-eyes, and real sister love. Whether you’ve been rocking with us since the beginning or you’re just tuning in, this episode will make you feel like you’re right here with us—laughing, learning, and growing together. Follow Simpli' Sisters Podcast: Facebook facebook.com/simplisisterspodcast Instagram instagram.com/simpli_sisterspodcast Website simplisisterspodcast.com Subscribe to Simpli’ Sisters Channel here: www.youtube.com/@SimpliSistersPodcast Listen to the Simpli’ Sisters Podcast 🎧 New episodes drop every Tuesday! Apple podcasts.apple.com/podcast/id1868035415 Spotify open.spotify.com/show/2v8QxdXaMDRyXiZRM4gkyE iHeart iheart.com/podcast/269-simpli-sisters-podcast-316703835

    40 min

  6. FEB 3

    Ep 4: Recycled Relationships

    This episode is sponsored by Simpli’ Tammy, a powerful voice in resilience and reinvention. From law enforcement to empowerment leader, Tammy’s journey reflects courage, growth, and the strength to rise above adversity. Her upcoming book, A Woman’s Guide to Living: Great Points of Relevance – The Fight Up, is an inspiring call to action for women ready to embrace change, reclaim their power, and redefine their path. 📘 Now available for pre-order 🔗 Learn more or order at www.simplitammy.com The podcast episode delves into the themes of recycled relationships, facing trauma, self-discovery and self-worth, and letting go and moving forward. The hosts discuss the complexities of relationships, the impact of trauma, the journey of self-discovery, and the importance of letting go to move forward. Takeaways Recycled relationshipsFacing traumaSelf-discovery and self-worthLetting go and moving forward Connect With Us: Facebook facebook.com/simplisisterspodcast Instagram instagram.com/simpli_sisterspodcast Website simplisisterspodcast.com Subscribe to Simpli’ Sisters Channel here: www.youtube.com/@SimpliSistersPodcast Listen to the Simpli’ Sisters Podcast 🎧 New episodes drop every Tuesday! Apple podcasts.apple.com/podcast/id1868035415 Spotify open.spotify.com/show/2v8QxdXaMDRyXiZRM4gkyE iHeart iheart.com/podcast/269-simpli-sisters-podcast-316703835

    27 min

  7. JAN 27

    Ep 3: Now & Later

    Today’s Sponsor: JstDee We’re proud to be sponsored by Jst Dee—Singer, Songwriter, Composer, and Author—whose creative work is rooted in authenticity, emotion, and expression. Jst Dee uses music and writing to connect deeply and inspire transformation. ✨ Explore Jst Dee’s work at www.everythingjstdee.com 📩 Inquiries: everythiikngjstdee@gmail.com The conversation explores the concepts of 'Now and Later' and the importance of understanding one's journey and having faith. It delves into the significance of being present in the moment while also preparing for the future, as well as the role of faith in navigating life's journey. Follow Simpli’ Sisters: Facebook facebook.com/simplisisterspodcast Instagram instagram.com/simpli_sisterspodcast Website simplisisterspodcast.com Email: info@simplisisterspodcast.com Subscribe to Simpli’ Sisters Channel here: www.youtube.com/@SimpliSistersPodcast Listen to the Simpli’ Sisters Podcast 🎧 New episodes drop every Tuesday! Apple podcasts.apple.com/podcast/id1868035415 Spotify open.spotify.com/show/2v8QxdXaMDRyXiZRM4gkyE iHeart iheart.com/podcast/269-simpli-sisters-podcast-316703835

    30 min

  8. JAN 20

    Ep 2: Gaining W.E.I.G.H.T.

    The conversation delves into the themes of worthiness and intelligence, exploring the multifaceted nature of intelligence and the journey of self-discovery. It emphasizes the importance of grounding, health, and teachability, as well as the power of meditation and the impact of sharing wisdom. The journey of self-discovery and the significance of embracing change and growth are central to the discussion. Takeaways WorthyExceptionalIntelligentGrounded/GreatnessTeachable Chapters 00:00 Gaining Weight and Intelligence05:47 Embracing Exceptionalism11:12 Being Open to Change

    28 min

  9. JAN 13

    Ep 1: Sitcho Ass Down - The Transformative Power of Stillness

    The podcast episode explores the theme of 'sitting still' and the transformative power of stillness in personal growth and self-discovery. It delves into shedding old roles, embracing change, realigning support systems, and the therapeutic benefits of journaling and self-reflection. The conversation emphasizes the importance of silence, reframing thoughts, and the assignment and purpose of stillness in one's life. Takeaways The transformative power of stillness in personal growth and self-discoveryThe therapeutic benefits of journaling and self-reflection Chapters 00:00 The Importance of Sitting Still05:44 Journaling and Self-Reflection11:15 The Importance of Quiet and Reflection

    26 min

  10. JAN 9

    EP 0: Welcome to the Simpli' Sisters Podcast

    In this episode of the Simpli' Sisters Podcast, hosts Gail and Tammy discuss the importance of mindset, community, and personal growth. They emphasize the need for women to take control of their lives, prioritize self-care, and support each other in their journeys. The conversation highlights their personal experiences and the transformative power of accountability and faith. Takeaways Our purpose is to help you be the best you can be. Changing your mindset is the first step to growth. Community and accountability are essential for personal development. Women often neglect their own needs while caring for others. It's time to prioritize yourself and your dreams. You have the power to change your reality. We provide tools to help you make necessary changes. God has a plan for you; trust in it. Embrace your talents and share them with the world. We are here to support and uplift each other. Titles Empower Your Mindset: A Journey with the Simpli' Sisters Taking Control: The Power of Community and Accountability Sound Bites "We are here simply to help." "Take your life back." "This is where he's led me." Chapters 00:00 Welcome and Purpose of the Podcast 02:45 The Importance of Mindset and Community 06:50 Taking Control of Your Life 08:35 Introducing Simply Tammy and Her Journey Follow Simpli’ Sisters Podcast: Facebook facebook.com/simplisisterspodcast Instagram instagram.com/simpli_sisterspodcast Website simplisisterspodcast.com Subscribe to Simpli’ Sisters Podcast Channel here: www.youtube.com/@SimpliSistersPodcast email Simpli' Sisters Podcast: info@simplisisterspodcast.com Listen to the Simpli’ Sisters Podcast 🎧 New episodes drop every Tuesday! Apple podcasts.apple.com/podcast/id1868035415 Spotify open.spotify.com/show/2v8QxdXaMDRyXiZRM4gkyE iHeart iheart.com/podcast/269-simpli-sisters-podcast-316703835

    11 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Hosted by Coach Gayl Benson and Simpli' Tammy, Simpli' Sisters was born from real, heart-to-heart conversations that sparked healing, growth, and peace. What began as sisterly support became a space for soulful dialogue and transformation. Join the Simpli' Sisters as they share truth, empowerment, and purpose — one authentic conversation at a time. If you're a woman who longs for: safe spaces, honest dialogue, support without judgment, community where they can be vulnerable, seen, and understood...Simpli' Sisters Podcast becomes that room where they don’t have to explain themselves — they just get to be. We’d love for you to continue this journey with us beyond YouTube. Visit our page links for daily inspiration, behind-the-scenes moments, and soulful conversations. Come be a part of the sisterhood! 💛

Information

  • Creator
    Simpli' Sisters Podcast
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2026 Simpli' Sisters Podcast