FND Fresh Start - The School of Slowing Down

Amy Cole
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

FND Fresh Start is a gentle, supportive podcast for people living with Functional Neurological Disorder - whether you're newly diagnosed or have been quietly carrying this condition for years.   Hosted by Amy Cole, who lives with FND, this podcast shares real stories, reflections, and hard-won lessons from life with an unpredictable nervous system.  We talk about grief and identify shifts, nervous system regulation, creativity, faith, setbacks, resilience, and the courage it takes to rebuild a meaningful life at a slower, more intentional pace. This is a space for those who are learning, or have already learned, the difficult lessons of slowing down. For those navigating symptoms, adapting expectations, and discovering new ways to live with quiet strength and dignity. You're not alone. You're not broken.   You're learning how to live differently - and that matters.

Episodes

  1. JAN 23

    FND Journaling Ideas

    Something I’ve been working on recently is journaling differently.   I have journaling trauma, so it’s been hard to embrace journaling in the traditional sense Eligned Movement video channel: https://www.youtube.com/@elignedmovement FND Fresh Start: https://fndfreshstart.com

    5 min

  2. JAN 15

    Finding Faith with FND

    Sometimes a little faith can go a long way.  I have enough faith to do what I need to do today.  My thoughts on things I'm learning and ways I'm growing with FND.

    9 min

  3. JAN 10

    Is This Normal? Why It Helps to Hear "Me, Too"

    Living with FND can feel frightening and isolating—especially when symptoms are unfamiliar or constantly changing. In this episode, Amy shares common FND experiences and gentle reassurance that you’re not alone, and that many of these strange symptoms are shared by others too.

    8 min

  4. TRAILER

    FND Fresh Start Trailer

    FND Fresh Start is a podcast for people living with Functional Neurological Disorder and for anyone learning how to live differently after their body asks them to slow down.

    1 min

Trailer

About

FND Fresh Start is a gentle, supportive podcast for people living with Functional Neurological Disorder - whether you're newly diagnosed or have been quietly carrying this condition for years.   Hosted by Amy Cole, who lives with FND, this podcast shares real stories, reflections, and hard-won lessons from life with an unpredictable nervous system.  We talk about grief and identify shifts, nervous system regulation, creativity, faith, setbacks, resilience, and the courage it takes to rebuild a meaningful life at a slower, more intentional pace. This is a space for those who are learning, or have already learned, the difficult lessons of slowing down. For those navigating symptoms, adapting expectations, and discovering new ways to live with quiet strength and dignity. You're not alone. You're not broken.   You're learning how to live differently - and that matters.

Information