Healing After Heartbreak

Mary D. Majors
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Healing After Heartbreak is a trauma‑sensitive, spiritually grounded podcast for women who are ready to rise — not just from what hurt them, but into who they were always meant to be. We start with the pain that cracked your world open, but we don't stay there. This show guides you into clarity, confidence, emotional safety, and a grounded identity rooted in truth. Hosted by Mary Majors — a Master Certified Life Coach with a Master's degree in School Counseling, a background as a dyslexia therapist specializing in brain rewiring, and a doctoral focus in Community Care & Counseling (Traumatology) — this podcast blends science, spirituality, nervous‑system wisdom, and lived experience to help you heal deeply and rebuild gently. Each episode is warm, clear, and practical. You'll learn how heartbreak impacts your nervous system, how to restore self‑trust, how to hear your intuition again, and how to step into relationships with discernment instead of fear. Mary walks with you through the inner work that makes love feel safe: identity, boundaries, emotional regulation, spiritual clarity, and embodied confidence. This is not a "just move on" space. This is a space for women who want to heal with intention, compassion, and truth — and rise into the most grounded, confident version of themselves. Whether you're fresh out of a breakup or rebuilding your life with new strength, you'll find tools, stories, and steady guidance to help you reconnect with yourself — and choose love from a place of peace, not panic. You're not starting over. You're returning to yourself. And you don't have to do it alone.

  1. 4d ago

    Healing From Church Hurt: Rebuilding Self-Trust When Church Felt Unsafe

    Episode 14: Church Hurt—When Your Safe Place Wasn't Safe What happens when a place you turned to for belonging becomes a place of hurt? Following last week's conversation about friendship hurt, we're exploring the grief, confusion, and self-doubt that church hurt can leave behind—and how to begin trusting yourself again. There's room for your questions, your boundaries, and both the good memories and the painful ones. This week's reflection: What have I been afraid to admit because admitting it might change where I belong? For a gentle next step, explore: Free Self-Trust Reset Discover Your Heartbreak Pattern™ Purchase The Sacred Work of Remembering Visit Mary Majors Coaching

    Healing From Church Hurt: Rebuilding Self-Trust When Church Felt Unsafe

  2. 4d ago ·  Bonus

    You Might Also Like: The Next Five

    Introducing Sovereignty, Data and Code: Who's in Control? from The Next Five. Follow the show: The Next Five Throughout history, statecraft was defined by borders, battlelines, and territory. In the 20th century, global power shifted to financial capital and energy reserves. Today, with the digital revolution well underway, does real authority now belong to those who control our data and code? And what does sovereignty now mean in a fast changing AI landscape? Back in the day it used to mean keeping data in a local server room. But today, frontier AI models are advancing at pace, some argue at a speed we can’t control and regulatory lines are being redrawn across the world to try and keep up. Governments and boardrooms now face a fundamental question: who’s controlling who? And what can we do about it? Joining host Tom Parker is Charlie Giancarlo, Chairman and CEO of Everpure, Sana Khareghani, Chief Strategy Officer at Era4, Professor of Practice in AI at King’s College London, AI Policy Lead for Responsible AI UK and Former Head of UK Government Office for Artificial Intelligence and Clare Schramm Fergus, Managing Director, Transaction Banking Technology Platforms, Lloyds Banking Group and Board Member of OpenUK. Sources: FT Resources, Wired, TAIDE, Tony Blair Institute for Global Change, UK GOV Sovereign AI Fund, Politico This content is paid for by Everpure and is produced in partnership with the Financial Times' Commercial Department. The views and claims expressed are those of the guests alone and have not been independently verified by The Financial Times. Hosted on Acast. See acast.com/privacy for more information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Next Five

  3. Oct 19

    Friendship Breakups: Grieving a Friend and Rebuilding Self-Trust

    When a Friendship Ends: The Heartbreak Nobody Talks About What do you do with the grief of losing a friend you thought would always be there? In this episode, Mary explores friendship heartbreak, from betrayal and broken trust to slowly drifting apart. She talks about grieving your shared history, recognizing when a friendship no longer feels mutual, and rebuilding self-trust without turning the ending into a story about your worth. Because missing someone doesn't mean you have to go back, and losing a friendship doesn't erase what it meant. Ready to rebuild trust in yourself? Grab Mary's free Self-Trust Reset below, or comment RESET on the video and she'll send it to you. Free Self-Trust Reset Discover Your Heartbreak Pattern™ Purchase The Sacred Work of Remembering Visit Mary Majors Coaching

    Friendship Breakups: Grieving a Friend and Rebuilding Self-Trust

  4. Oct 12

    Healing Without an Apology: Rebuilding Self-Trust When Accountability Never Comes

    Can You Heal Without an Apology?   What if the apology you've been waiting for never comes?   In this episode, Mary explores radical responsibility, self-trust, and what it means to take ownership of your healing without taking responsibility for someone else's behavior. Because you can want accountability, wish things had been different, and still decide your healing doesn't have to wait for someone else to understand what they did.   Ready to rebuild trust in yourself? Grab Mary's free Self-Trust Reset from the link in the show notes, or comment RESET on the video and she'll send it to you.   Free Self-Trust Reset Discover Your Heartbreak Pattern™ Purchase The Sacred Work of Remembering Visit Mary Majors Coaching

    Healing Without an Apology: Rebuilding Self-Trust When Accountability Never Comes

  5. Oct 6

    Grieving Someone Who Is Still Alive: Estrangement and Emotional Distance

    The Grief No One Knows You're Carrying Some losses don't come with a funeral. In this episode, Mary talks about the complicated grief of loving someone who's still alive but no longer available to you in the way you need. Whether it's estrangement, addiction, dementia, or emotional distance, sometimes we're grieving not just the person, but the relationship we hoped we'd have. You're allowed to love someone, miss them, and still accept what's true.

    Grieving Someone Who Is Still Alive: Estrangement and Emotional Distance

  6. Sep 28

    Setting Boundaries With Parents Who Still Hurt You

    What happens when the people who wounded you are still part of your life?   In this episode, Mary explores the complicated space of loving your parents while acknowledging the ways they may still hurt you, and how boundaries, compassion, and self-trust can coexist without abandoning yourself.   Free Self-Trust Reset Discover Your Heartbreak Pattern™ Purchase The Sacred Work of Remembering Visit Mary Majors Coaching

    Setting Boundaries With Parents Who Still Hurt You

  7. Sep 21

    Boundary Guilt: Why Setting Boundaries Can Feel Like Betrayal

    Why Boundaries Feel Like Betrayal   Why can setting a healthy boundary leave you feeling guilty, anxious, or selfish?   In this episode, Mary explores why boundaries can feel threatening when you've learned to keep everyone else comfortable, why guilt doesn't always mean you've done something wrong, and how boundaries can become an act of honesty, self-trust, and discernment.   Free Self-Trust Reset Discover Your Heartbreak Pattern™ Purchase The Sacred Work of Remembering Visit Mary Majors Coaching

    Boundary Guilt: Why Setting Boundaries Can Feel Like Betrayal

  8. Sep 14

    People-Pleasing in Relationships: When Keeping the Peace Costs You Yourself

    Do you keep everyone else comfortable while losing sight of what you need? In this episode, Mary explores people-pleasing in relationships, over-functioning, and the quiet self-abandonment that can hide beneath being helpful, easygoing, or endlessly understanding. She shares how childhood patterns can teach us to manage other people's feelings—and why freely chosen generosity feels different from giving because we're afraid love will disappear. You'll learn how to pause before saying yes, reconnect with your preferences, set boundaries, and allow someone else to feel disappointed without immediately changing your mind. Mary also explores reciprocity and what becomes clearer when you stop carrying the entire emotional load of a relationship. Healthy love has room for your needs, your opinions, and your no. You get to exist inside your relationships, too. Free Self-Trust Reset Discover Your Heartbreak Pattern™ Purchase The Sacred Work of Remembering Visit Mary Majors Coaching

    People-Pleasing in Relationships: When Keeping the Peace Costs You Yourself
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About

Healing After Heartbreak is a trauma‑sensitive, spiritually grounded podcast for women who are ready to rise — not just from what hurt them, but into who they were always meant to be. We start with the pain that cracked your world open, but we don't stay there. This show guides you into clarity, confidence, emotional safety, and a grounded identity rooted in truth. Hosted by Mary Majors — a Master Certified Life Coach with a Master's degree in School Counseling, a background as a dyslexia therapist specializing in brain rewiring, and a doctoral focus in Community Care & Counseling (Traumatology) — this podcast blends science, spirituality, nervous‑system wisdom, and lived experience to help you heal deeply and rebuild gently. Each episode is warm, clear, and practical. You'll learn how heartbreak impacts your nervous system, how to restore self‑trust, how to hear your intuition again, and how to step into relationships with discernment instead of fear. Mary walks with you through the inner work that makes love feel safe: identity, boundaries, emotional regulation, spiritual clarity, and embodied confidence. This is not a "just move on" space. This is a space for women who want to heal with intention, compassion, and truth — and rise into the most grounded, confident version of themselves. Whether you're fresh out of a breakup or rebuilding your life with new strength, you'll find tools, stories, and steady guidance to help you reconnect with yourself — and choose love from a place of peace, not panic. You're not starting over. You're returning to yourself. And you don't have to do it alone.

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